breakfast:
toast w. peanut butter and butter, glass of milk: 500
snack: bar, coffee, later an orange: 300
lunch: healthy. healthy kind of pork and veggies with light butter: around 400 is my guess.
early dinner: taco bell chapupa, beef, with only lettuce 350, crackers 80, yogurt 100: 530 or so.
snack: appke, milkshake: 250
total: 1980. good!
taking a nap...then heading out for a shiva call...i think that's how you spell it...sort of like a wake for a funeral.
then, probably no exercise, and i'll be doing a project at home for school.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
what a year this is becoming...
arg. i went to sleep really late, i couldn't sleep. i hardly ever get cramps but i woke up at like 2am in pain.
breakfast: fruits, warmed up: 240 not satisfying at all, very filling and tasty though.
snack: protein bar? 300 and coffee.
snack: orange? 80
lunch: 400. pretty healthy, not much fat or protein though. (beans, shells w. olive oil and spinach, lettuce.)
yogurt: 100
dinner:taco bell:350, yogurt 100, veggies/fruit: 100, crackers 80, too many nuts 500 total here: around 1200...
pretzels: around 480 - 4 servings. was good. the end!
total cal: 2800. fine. not really too bad considering. i good with this.
gym: cardio: 30 min elliptical...it was difficult for me to stay on. soooo unfocussed. i was looking around the whole gym the entire 30 min...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
1. orange: 80
2. cereal, yogurt 260, diet orange soda.
3. protein bar 240
4. 2 more bars 300 ( not together, at different times)
5. bar and strawberries 260
6. mcdonalds...i had to. 800 :-) yum. lol. and a salad 40.
total cal today: 1980. fantastico.
goodnight. maybe going to bed early :-)
exercise: 30 min elliptical, 45 min weights, back, abs, pushups. yeah, good!
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
11:00 or so: breakfast orange. later a candy: 125
12:00 breakfast: lean pockets 350, shake 200: 550.
snacking: hard ginger candies: 100
3pm late lunch: jr.bacon cheeseburger from wendy's 300
4pm snack: yogurt 100
6:30pmdinner/horrible snacks at grandma's..but it was all tasty: strawberries 120, large apple 100, 4 large cookies 400, dried fruit 200? 820 or so.
total cal: 2,000 or so. i'm so glad i didn't buy fries on the way home after all the cookies, fruit, and dried fruit. go me on stopping!
sooo darn tired.
may go out tonight. was planning on sitting home, we'll see...
hi.
breakfast: 300 wheat cereal,yogurt,grapes.
snack: protein bar 230
snack: coffee, later an orange: 160
lunch: other half of yesterday's lunch and some blueberries/strawberries: around 500.
large early dinner: taco bell 350, crackers 130, yogurt 100, milkshake 160, popcorn 240: total here: 980.
i'm debating the gym. i may just hang out in my bed for the rest of the night. then get up early and work out hard at the gym...probably what i'll do.
tsf: 2170. bleh.
after the gym: bar: 200.
total: 2370. not bad.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: 300
snack: 230, 20: 250 total
lunch: chicken, seasoned corn, some fruit: maybe 500? healthy and good.
snack: NONE.
EARLY dinner: taco bell beef chalupa fresco style extra tomato and lettuce, 2 greek yogurts 200, crackers 100. total: around 650-700.
dessert: cake 200, with peanut butter 200, and raisins: 500
total 2250 good.
bed now. no gym. i'm SO DONE. hardly slept again last night. fought with my parents and then went out very late bc i was too angry to be in my house.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
first day back to clinicals after taking TOO MANY days off in the past couple weeks. lol, but all is good. i've kinda been up and down in terms of both appetite and mood lately. hopefully i can level it out soon. perhaps going to sleep earlier tonight will help me with it.
breakfast: 260: cereal,yogurt, blueberries
snack: bar 140
lunch: totally lost my appetite and was in a weird mood after a female doctor kinda had her way with me this morning. she reemed at me for asking her a question about her protocol in front of the patient. I understand her. I just didn't expect her to react the way she did. as a student, i understand never to ask a question about any procedure in front of a patient again, especially if she is the doctor. I'm not upset. I was just taken by surprise and I guess you can say it was a learning experience at that....
anyway, lunch: 250 at most probably. totally lost my appetite.
tsf: 650
therapy later, thank god.
3:30pm snack: smoothie 100
6:15pm snack: bar 210
tsf: 960. right on ladies and gents!
dinner:not sure...but it's almost 7pm and i'm going to release some tension on the elliptical!
late dinner at 9:30 pm - bar 180.
total cal today: 1140....late night mcdonalds: 1440.
very upsetting, emotional day. i cried hysterically in therapy and i usually never cry. I'm having a rough patch of really low funds, sick of school, nervous about graduating and not having a job...all of that worries me.
but, i did go to the gym. did weights, abs, pushups, and 35 min elliptical. i am trying to stay positive.
but i need to write here what's going on with me.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
I'm right there with you on the whole up and down mood/appetite crap~Just hang in there..stay strong and stay focused..Hope you hopped on the elipitical and did something positive for YOU..
slept two hours. yup.
breakfast: 400: bran, chocolate wallaby, oatmeal.
snack: apple?, bar 230 = 300
lunch: subway 500
1200
snack:pound cake 200, yogurt 170, milkshake 210: 580.
dinner: pretsels 240, lean cuisine 330: 570
tsf: 2350
binge: too much dried fruits and nuts: probably around 500 at least.
2850-3000 cal today. no gym.
gym:
bed early? lol, whenever i write this, i go to bed extra late...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
breakfast: wallaby chocolate yogurt, you gotta try this!, oatmeal 160, bran 80 total 400
snack: 250
lunch:500
tsf: 1150
snack: 2 small apples 130, 2 chocolate candies with cherries 130, milkshake 160. eh. not great. 420
tsf: 1570.
dinner: small. lost my appetite. 130.
total today: 1700.
the guy situation is deflated until a new one comes around. for now, there will be no more updates. as this certain guy isn't my guy. it's quite alright.
exercise: mostly weights in the AM, cardio in PM...weights tomorrow.
bed EARLY...trying to...
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
wow. sunday went by so FAST.
breakfast: 300
snacks throughout teaching: 330
before working out: 150
tsf: around 800
dinner: lots of veggies, and a nice slice of pizza with chicken and fresh mozzerella and even some spinich...it was fantastic. let me just guess 1,000. probably not more.
total today: 1800, great!
exercise: 35 min cardio.
gym tomorrow will probably include weights. otherwise, tuesday will.
Progress as of today: 0 lbs lost so far, only 10 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 Next Page ]
good ending today. hope the shiva wasnt for anyone too close to you. sending love.
legcramps on 02/24/2010:
Ahhh, milkshakes. Good day!