breakfast: alright 600 not real balanced. 2 bread, 3 tbsp pb, green drink.
snack an hour later: 650: two slices bread, pb, chocolate spread (wow! was that good!), milk....chips420, chocolate sauce400, rice pudding130:
why i binged: procrastination to really start my day, boredom, lonliness?
calorie goal for today: 3000 (that i means i will try not to go over 3000 today.) it's doable haha.
snack: 2 apple 160 and piece of tofu: 90
dinner: california pizza kitchen...spring rolls, some coleslaw, and a big grilled vegetable salad. no sure at all on calories...estimate: 800-1000...cake, chocolate, bread...5000
i'll estimate todays calories: 5000 it's all good. tomorrow i'll stick to lower cal options. i plan to bring a bag of carrots and hummus with me to grandma instead of eating cakes/cookies.
exercise: long walk at the park - i'll try for 5 mi.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i'm excited to meet up with a friend of mine on Saturday, see a movie, have dinner. :) should be a good time! i'm still thinking about the morning and if i want to go to yoga. haha, i think i'll put it off till Sunday. :) lol.
as for tomorrow, i guess i'll go to the gym and do some errands. go to the bank. i'll think of things. maybe i'll study if i get bored?? although i told myself i wouldn't study until sunday - sunday evening. eh. if i want to do well, i should be able to study when i want. so, like i said, if i get bored???
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500 breakfast pb sandwich on two slices of bread (100 cal per slice but lots of fiber) with a dab of yogurt on one side of my sandwich. also glass of milk.
30 snack tea w. milk
400 lunch soft pretzel w. ketchup/mustard (it may be odd, but it actually satisfies me well. i like not having to fill up on bulkier greens/salad. i know, kinda weird. but it feels good to get the carbs in and not be wanting them. i figure it's ok as long as i do have healthy choices during other parts of the day). tea w. milk.
100 snack apple and cup COFFEE w. milk. and two equal too much sf stuff today. (equal, gum). this apple/coffee left me ravenous and i couldn't walk more than 2.5 miles. i was sooo shakey while at blockbuster picking up a dvd. not a good feeling. haven't been that shakey in awhile, i think the two equals/caffeine did it!
220 snack/dinner...chocolate fiber shake, green drink.
reg salad mix, seaweed salad w. dressing later dinner: 350 or so.
1600 or so :)...plus BAD haha sf gum...and 2 cups soymilk. so total calories more around 1700-1800 which is FINE!
walked 2.5 miles
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Did ya dress up for Halloween?
Great calories, exercise and yummy food - keep it up! I love seaweed!
breakfast: 500 healthy.
lunch: hot pretzel, tea: 400
snack: dunkin donuts 250 i think
dinner: 450
all in all, fine. on feet most of the day. no other exercise.
calories: 1600 good.
to look at things on a positive note for the past three days, the average is a bit below 2,000 per day. not bad in the least. trying to see things on the positive. and for me, a day of 2,000 or below is well done.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
I'm voting for change!.... I'm voting for "that one." (like you!)
unfreakinfortunately, i was studying, got hungry/can't go to sleep/need energy...so i ate. not too much more. but i ate more. 2500 calories. not good when i'm already too fat. only can do better...and must do better already!
_____________________________________________________
breakfast: healthy stuff, i tell you:
A nine ounce glass that i bought yesterday and saved for breakfast of a green drink. I have to guess on those calories - 100. Then, oatmeal that i let soak overnight in almond milk and with some added chocolate fiber/protein hemp powder that i finally used up. It's been in my house like a half year. Total breakfast calories: 350 :)
snack: apple?? and tea.100
lunch: not sure. soft pretzel, tea. milk, mustard/ketchup 400
no snack, small binge after work: cereal w. almond milk, dried fruit, big pb sandwich w. a little yogurt, something else that i forget, the good for you salmon and veggie small dish i picked up after class, and a green drink. not great by any means. but glad i didn't keep going. (not much to keep going with!) 1400 cal or something.
2200 for the day.
exercise: short walk - lots of freakin studying to do.
as per grumpy's advice:
feelings throughout day:
i did have moments of not being sure of myself/self doubt after i didn't do as well on one test as i would have liked to. got out of class early - wasn't really hungry but snacked anyway which lead to more snacking, especially after my mom left the house. should have not done snacking or just had one snack and left the house.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast 500 pb, white bread, some yogurt, some green drink
lunch 250 smoothie
i almost forgot about the green drink i had before dinner: 120. dinner: 800 eh. tofu, salad, two pcs white bread (will prob buy healthier bread tomorrow), 4 tbsp peanut butter (spoon of a big glob of pb), glass of "honest tea" which has some sugar but only about 35 calories per glass.
1670.
no exercise - busy day.
my acne is much improved - virtually gone right now. i have been taking vitamins and drinking green drinks pretty often. but, i also know hormones may have to do with the clearing up and also the appearance again of acne. i think keeping my diet healthir with more veggies and vitamins, also healthy oils (which i do lack) should help me with my skin.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
exercise: bike ride.
today was better. not perfect, but better than yesterday.
breakfast: 1/2 cup wheatgrass (yes, very strong...) 2pcs white bread, peanut butter, little yogurt also: 450
no snack.
lunch: somebody's birthday. large slice pizza. but that's it. didn't reach stupidly for another slice! i knew better. moderation today. 1,000
snack: oatmeal w. almond milk and some extra chocolate flavored powdered fiber. 210
dinner: lots of heated up tofu, salad w. lettuce/tomato and vinegar, oregano, piece of white bread (eh, it's a good change of pace...), green drink from yesterday that i saved for today. 500 approx.
total: 2160. argh. not great but what can i do. at least it was all in moderation.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
to recap, today was not so hot. tomorrow will be MUCH better - i can feel it!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: 350
snack: 250
more not so healthy snacking: 500 in a grain mix, 550 in a sandwich, 160 yogurt, pretzels 360
total so far: 2170
it's not even lunchtime.
much chocolate. i will have to revise my studying routine. food seems to always interfere. 600
total so far: 2770...dried fruit, potato
3500...3900...4300...4400-4500 is the final tally.
i didn't learn anything new from my binging. i already knew not to go back for more...and to stay busy. neither of which i did.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Sunday entry:
breakfast: 2 pcs white toast w. 1/2 small avocado spread on them and two egg whites: 350. very tasty. snack: greek yogurt w. some bran cereal, one banana: 250
lunch: bran cereal, milk 190. tea
snack: GREEN DRINK. 150?
dinner: salad and minestrone or vegetable soup. 300
yoga would be good but i don't know if i'm ready yet. i may attempt a long walk - 5 mi today. later. studying now a bit.
++++++++++++++++++++++++++++++++++++++++++++++++++++
Saturday night:
so i did snack on cookies and cake at grandma's. but the day wasn't a wash, in my mind anyway, because i reverted to healthier low cal eating by evening.
snacks while at grandma's: 1100 calories of sugary, wasted cals. alright tasting, not even that great. it was rainy and we were stuck inside all day. tis ok!
dinner: small portion grilled vegetables w. olive oil and a really good green drink. around 250
snack: bran cereal and greek yogurt 100
total: not so hot: 3350. but, at least tomorrow i shouldn't wake up too bloated as i didn't have so much salt. glad i didn't stop by mcdonald's!
+++++++++++++++++++++++++++++++++++++++++++
woke up early, had breakfast, watched tv/went online.
will make some flashcards, then the gym. Not into yoga just yet. As I lose a little weight it'll make me want to do yoga again. I'm not in the mood to wear spandex and do difficult stretches just yet.
breakfast: nice, tasty, wholesome: one piece white bread (ran out of wheat) and one piece - the end piece of a whole wheat bread, peanut butter, homemade (mom made this) mixed berry sauce, milk, tea. 650.
snack: a bit much, definitely. 1/2 cup ice cream. peanut butter and mixed berry sauce sandwich on white bread no fiber. 600
snack before finally getting my ass to the gym after taking about 2 weeks off: egg/egg whites: 100
1350...
Lunch: dunkin donuts low carb cheese bagel and med. iced coffee about 450.
exercise: gym: pushups, abs, elliptical trainer 50 min. i will begin free weights again this week.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
good, healthy eating - indulged in a healthy way.
around 2050 cal.
breakfast: lots peanut butter, sandwich, milk. 550
snack: apple 100
lunch: 2 egg whites made with butter, some tomato/grilled pepper, toast, tea w. milk and equal. 300
snack: healthy bar, green drink 350
dinner: lean pockets, salad, green drink, large orange. 700
no exercise.
did well in class, well on my tests. so much studying! :)
hopefully will go to NYC sunday. studying now...visiting family tomorrow.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
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Quesaeillas sound really good. Especially home made where I can control what goes into one! YUMMY! Take care, have a great afternoon!
Maria7 on 11/01/2008:
Some days we just eat more than on other days. Your 5 miles walk in the park (or however far) sounds real nice! Hope you've had a nice day!
loveray on 11/02/2008:
yes- lets chat more about it via facebook or email...we should plan something really fun!