breakfast: 350
snack: 250
more not so healthy snacking: 500 in a grain mix, 550 in a sandwich, 160 yogurt, pretzels 360
total so far: 2170
it's not even lunchtime.
much chocolate. i will have to revise my studying routine. food seems to always interfere. 600
total so far: 2770...dried fruit, potato
3500...3900...4300...4400-4500 is the final tally.
i didn't learn anything new from my binging. i already knew not to go back for more...and to stay busy. neither of which i did.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Sunday entry:
breakfast: 2 pcs white toast w. 1/2 small avocado spread on them and two egg whites: 350. very tasty. snack: greek yogurt w. some bran cereal, one banana: 250
lunch: bran cereal, milk 190. tea
snack: GREEN DRINK. 150?
dinner: salad and minestrone or vegetable soup. 300
yoga would be good but i don't know if i'm ready yet. i may attempt a long walk - 5 mi today. later. studying now a bit.
++++++++++++++++++++++++++++++++++++++++++++++++++++
Saturday night:
so i did snack on cookies and cake at grandma's. but the day wasn't a wash, in my mind anyway, because i reverted to healthier low cal eating by evening.
snacks while at grandma's: 1100 calories of sugary, wasted cals. alright tasting, not even that great. it was rainy and we were stuck inside all day. tis ok!
dinner: small portion grilled vegetables w. olive oil and a really good green drink. around 250
snack: bran cereal and greek yogurt 100
total: not so hot: 3350. but, at least tomorrow i shouldn't wake up too bloated as i didn't have so much salt. glad i didn't stop by mcdonald's!
+++++++++++++++++++++++++++++++++++++++++++
woke up early, had breakfast, watched tv/went online.
will make some flashcards, then the gym. Not into yoga just yet. As I lose a little weight it'll make me want to do yoga again. I'm not in the mood to wear spandex and do difficult stretches just yet.
breakfast: nice, tasty, wholesome: one piece white bread (ran out of wheat) and one piece - the end piece of a whole wheat bread, peanut butter, homemade (mom made this) mixed berry sauce, milk, tea. 650.
snack: a bit much, definitely. 1/2 cup ice cream. peanut butter and mixed berry sauce sandwich on white bread no fiber. 600
snack before finally getting my ass to the gym after taking about 2 weeks off: egg/egg whites: 100
1350...
Lunch: dunkin donuts low carb cheese bagel and med. iced coffee about 450.
exercise: gym: pushups, abs, elliptical trainer 50 min. i will begin free weights again this week.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
good, healthy eating - indulged in a healthy way.
around 2050 cal.
breakfast: lots peanut butter, sandwich, milk. 550
snack: apple 100
lunch: 2 egg whites made with butter, some tomato/grilled pepper, toast, tea w. milk and equal. 300
snack: healthy bar, green drink 350
dinner: lean pockets, salad, green drink, large orange. 700
no exercise.
did well in class, well on my tests. so much studying! :)
hopefully will go to NYC sunday. studying now...visiting family tomorrow.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i ended up having an evening snack...so calories are areond 2100-2200. fine.
breakfast: 2 pcs toast, 2 tbsp peanut butter, glass milk: 520
lunch: soft pretzel w. mustard/ketcup, tea. around 300
snack: taste of a salmon dish at the store (one bite) 25??, soy chips, green juice: 325
dinner: salad w. vinegar, sauteed tofu w. mixed vegetables: around 400...maybe a kombucha, 460.
total: 1710.
exercise: was on feet most of the day and will go for a bike ride now. dinner, then studying. then bed early.
after searching around online, i think my pretzel at lunch may have been more around 350 or so calories, so i made my total for the day 100 cal higher...that's ok.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: 600: bread, lots of pb, banana
snack: apple 60
lunch: soft pretzel dipped in mustard/ketchup, tea w. milk 300
snack: soy chips, green drink (thank god, something with some good nutrients!) 300
dinner: healthy. salad w. vinegar, greens, tomato. FISH w. some interesting salsa and diced mango! so good. and a kombucha. perhaps around 500
total: 1760. fine. my goal right now is to eat within reason.
i did really well on my test bc i studied a LOT! now, i have another test friday...actually two tests friday. it is definitely a lot of studying. i used to procrastinate but now i try to do things a little more timely because i need to do well. it's not really a choice in that. it is hard to get used to studying full time again. haven't done it in four years.
exercise was real light. 1.5 miles. my ankle is really weak and i will be on it all day tomorrow. if i do lose weight, it'll make life much easier!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
had some chocolate later on...3000cal...pretty much the whole box chocolates. 3500.
feet are killing bc i weigh too much!!! working on it!
breakfast: cup raisin bran, milk, whole banana, peanuts: 500
lunch: soy crisps, apple, tea. 300
snack: green drink, soy crisps: 300
dinner: apple, lots of multigrain mix, yogurt, cake, peanut butter 1450.
2600. haha not good, no.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
More better days are wished for you!
hanging on by a string right now...trying not to binge.
breakfast: 2.5 tbsp pb on english muffin, banana, milk: 550
lunch: full wrap w. turkey and some oily butternut squash soup: 600?? sucking candy small piece.
simply exhausted today.
snack after work: high in carbs? not sure, probably. piece of thick bread w. a banana and green drink: around 300.
so far 1450.
dinner: seaweed salad from restaurant w. my added tofu, lots of fruit, kombucha. around 600 or so
total: 2050. ok what can i do? it's over. not very bad.
exercise: 3 mi. ankle hurts bc i'm too heavy.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
so i did screw up, yet again. never have i been so unsuccesful. last time i acted like this was freshman/sophmore year of college. but, i do know what i have to do. NEVER go back for more after i eat. simply give myself a certain amount of food and STOP after. do NOT go back for more. If i can do this, i can lose the weight. They say that you should not try to lose weight and battle an eating disorder at the same time. i don't know about that. however, I will work on portions more...but mainly NOT going back for more when i am done with the first portion. that's the goal for the week and weeks to come. it's all i can do and it should work. otherwise i'm hopeless.
+++++++++++++++++++++++++++++++++++++++
possible plan on meals:
3400 today. whoa. not so good. went back for more, should have been more logical, knowing that when i reach for more (after i have finished a meal) i binge.
breakfast: bran, milk, 3 whole fresh figs (parents went to some event last night and brought home lots of figs! haha). 290.
snack: SMOOTHIE. big one with choc. flavor, lots of fiber, almond milk, banana. 230
lunch: english muffin, 2 egg omelete w. whole tomato?...maybe kombucha 410
binge right after lunch: pizza, ice cream w. toppings, cake: 1350....pb and dried fruit 550 more
2280...2830...oops....pretzels, bread: 3050..other stuff: 3400.
snack: LARGE green drink w. greens, ginger, carrot. 140??
it is HARD to not reach for more food once i'm done. wow. difficult to get back into the grind!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
(yes, I am yelling at you.)
Positive thoughts are sent yer way my friend!
feeling good today. started out well and had a healthy snack. I have learned NEVER to go back for more (except for a light drink of kombucha, tea, coffee, etc) after a meal. This as helped me not to binge in the past few days.
breakfast: bran, craisins, milk: around 250
snack: peanuts, apple: 230
lunch: dunkin donuts around 400. huge coolatta w. skim milk
snack: not so great at all. at grandma's house...4 medium sized cookies and a large banana. 550
snack again: grandma: little less than a cup of raisin bran. 150
dinner: mix of stuff. 400...but then had another english muffin w. peanut butter. not really necessary. but then i stopped, which is great. total 680 for dinner.
total: a little high, but not the end of the world. 2280. :) I didn't blow it! :)
exercise: 40 minute bike ride and a short walk. :) fine!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Keep the good habits going strong, my friend, and have a great sunday!
another good day, although my stomach was hurting throughout the day because it was still bloated and full. but it's much better.
cereal, milk, craisins: 250
snack: apple 80
lunch: smoothie 200??? I hope that the no sugar added splenda juice has VERY LITTLE calories. there's no nutrition info...i may contact that company.
snack: green drink! :) 250?
dinner: bran english muffin, yogurt/tomato sauce, egg. salad/greens. dessert: kombucha. 450-500.
total calories approx. 1280
walk: 3 mi. ankle hurt a bit after. losing weight will prevent this from happening.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Congrats on another good day..... 3 mile walk...Whoohoo!
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Thanks for the nice comment you left on my diary! Have a great weekend!