from my calculations, I ate around 2050 cal. I had a pretty large dinner, around 900 calories.
exercise: one hour. tomorrow I want to go to go to yoga practice.
today, i did some volunteer work after work for 2 hours. it went pretty well, as good as volunteering can be, anyway! :)
total exercise: 5 hrs, 15 min. :) that's ok.
i was definitely bingy today. but, really, calories weren't bad - and i cannot think that they were!
at the current moment, i am angry. there is this friend i have living in another state who doesn't realize his actions and how they make me personally feel. I can't really say too much more, except that he's great at being the controlling one in a relationship. i actually just mean a relationship as friends. and i personally don't care for people like that, who are rude and lack any understanding...and he may just loose me as a friend.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
the dinner date went well...although he is on the thin side...but what's wrong with that right? that's motivation on my part! lol.
calories are pretty good. when i got home, i did have some celery sticks and an apple even though i really wasn't hungry, just antsy.
calories: 1375 approximately.
exercise: AM = 35 min. now, i plan on another short 35 min. i'm a bit tired...
total exercise: 1 hr.
total Dec = 4 hrs, 15 min :)
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
hey everyone...my date was cancelled due to the snow this morning! but, the plan is to meet up tomorrow at 6:30pm. He really does sound like a nice guy and it would be pretty cool if we ended up being interested in each other. we shall see.
exercise was ok. 1hr 15 min cardio. I didn't go to yoga today, although I could have, because my body is sore from yesterday. I am not going to work through soreness. Instead, I'll give my body the proper rest it needs and then go back to yoga. What I have is an unlimited pass for a whole year...unlimited yoga! If I wanted to, I could go to like 5 classes a day haha! Just kidding, nobody does more than two. And the majority does only one. Most people do not go everyday and its worth it even if I only go between 8 and 10 times per month - in comparison to the other types of passes I could have bought. So there you have it.
i didn't exercise this morning - i should have because it's so easy to get more exercise in that way. It really adds up with anything else I choose to do later in the day. Tomorrow really is December! haha. So, since I've been doing a half hour AM workouts on the treadmill for the past week, maybe I should increase to 35 min? yeah, that's what I'm going to do even though the sound of it makes me anxious for some reason. I love having the morning workout, but I don't want to be rushed to get ready or wake up too early. It would be pretty cool to work up to going an hour on the treadmill in the morning!
exercise total for December: 3 hrs, 15 min...already looking good!
calories were not bad. I thought i was going to have a miserable day but finally got out of the house...and that saved me. Calories are about 1575. yay, i stayed in the 1500s.
I really want to loose some weight and show off some more toning - the only way is too loose some fat. The pictures he's (the person i'm going on a date with) seen of me are when i weighed about 10 lbs less...eesh. But, two are recent, from August! lol. The only one really recent, as in Thanksgiving, picture that I have is a bad one so I'm not showing it to anyone. lol.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
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Sunday AM edit:
date cancelled due to the snow...we're going to meet up tomorrow after work. i just had a VERY large lunch by normal standards. haha. and, i want an apple but i am full. eh, i'll have it anyway. today is NOT going to be a 1500 calorie day because i've already had about 1150 cal. I'm planning for 1750.
my mouth is like a saltshaker! yuck! i had two veggie burgers before and they are so tasty...but so salty. i wish they had half as much salt!
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late night edit:
total cal, to be safe, i'll say 1550. hopefully not more! :)
American Gangster was a good movie and dinner was ok too.
hopefully the date will go well tomorrow.
total exercise: i'll say 2 hours.
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well, i just paid A LOT of money (125 per month = 1500 dollars!) for a year membership to yoga. yup. that being said, my exercise totals will probably dramatically increase next month!
today's exercise so far: 30 min cardio and 1.5 hours yoga. 2 hours so far. i will count all the yoga minutes even though some of it includes postures when we are just lying down.
going out to dinner with friends tonight and a movie...i'm nervous about tomorrow and it's supposed to snow! lol. we may have to cancel, probably not. i'm not excited to go out to eat tonight because i don't even know the menu, it's not online...my calories are good so far, 950.
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Progress as of today: 5 lbs lost so far, only 10 lbs to go!
Congratulations on how conscious you are of what you eat and your exercise ... you're whittling away an ounce at a time ... soon you'll be there!
oh my! I could have had as little as 1300 cal today without a problem. however, even though i was not starving by any means, i gorged when i got home today. after my dinner, I had FIVE english muffins, one with peanut butter and 3 servings of crackers!
total cal = 2140.
is that total terrible? no. i shouldn't even be upset! so, i'm not. as long as my totals are not astromonically high, they should be easily offset by even one lower calorie day.
exercise was pretty good. 1 hr, 10 min. total for November: 32 hrs, 15 min.
my comment on November exercise: at least it totals up to an avg of 1 hr per day! :) my goals: continue with my successful early morning walking!...
i still have my date on Sunday which I am looking foward to even though there's a 5 year age difference and it seems we may be pretty different! It still intrigues me...
today was good. first day of volunteering went VERY well! :)
goodnight.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
Please definitely keep us posted on your date! I don't think a five year age difference is all that big. I'm actually interested in someone who is five years older than myself right now too! Haha. I've always been attracted to older men though. Maturity seems to be more level....keep us posted on how thing go on Sunday!
five year difference is nothing when it comes to men...(Or is he younger??? But even then, while it may not be a long-term thing, it can be fun...when I was in college I went out with a guy for quite some time that, as I stop to think about it now, was five years younger, and we had THE MOST fun! Up until then I had always dated older - a lot older...Even now, my husband is almost 20 years older than me...but he acts like he's younger than me...I am always wishing he would grow up!:) So I guess I'm just saying that age is just a number, so don't put much into it. Have fun - that's all that matters!
I am SO GLAD that volunteering went well for you!!! That is a really good sign that your change in career direction is the right one for you.
Good luck on the date! Older or younger doesn't matter. What's important is what's inside. Really, now it might matter, but as you get older, it doesn't. We all end up old in the end.
cruddy: you would think i would really be watching calories, especially because i want to look my best on Sunday when i go on the date!
but, no. I had 2200 calories. Thank god i stopped there!
The last bit of calories was just before 5pm, a binge of 1300 cal.
Perhaps if I actually go to the gym and exercise I can actually burn that many. Probably not.
exercise: I want it to be at least 1.5 hours...update to come...
31 hrs, 5 min.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
If your date's on Sunday it's probably better for you to eat a little more now, so that it's easier for you to eat less on Saturday. That should get you looking your best on Sunday. At least that's how it always works for me!
Thanks for the comment you left me. You remembered that my brother hardly eats anything! Unfortunately I think he seems to have some sort of eating disorder, like me. Sometimes he seems practically anorexic, at other times he seems to be on an eating spree which can last for days or weeks. Sound familiar?! At the moment he seems to be in more of the eating spree mode, which doesn't bode well for me, haha! But I'm only going to be there for one day. How much damage can I do in 24 hours?!
And thanks for your advice - I think I will buy some more nuts online. The 200 packets of almonds were a special deal which I don't think I'll find again, but I did find an online store which sells boxes of nuts in serving-sized packets, and they were really nice when I wrote to them a while back, so I think it's time to contact them again! Although I kind of have this vague plan to finish off all the other food lying around at home first. I seem to have accumulated a lot of stuff which I guess I don't like so much and haven't been eating, and I don't want it all to go to waste. (Does this sound really crazy? If it does, just tell me - I need to know!)
Oh, remember when you did your juice fast? I was reading in prevention magazine where the doctor said it was actually a good idea to fast once in a while to give the pancreas and other organs a break. So, I may do a one-day fast this weekend. Probably Sunday. But I thought about you when I read the article.
I do appreciate how you open up about your day and I totally cannot wait to read about your date!
i have a date on Sunday for lunch...more details (good or bad) to come Sunday evening.
today's calories almost got out of hand...but they are ok. 1530.
exercise: one hour.
total November: 29 hrs, 35 min. I jogged on Monday night...I'm gonna try to do some jogging tomorrow as well! :)
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
Congratulations on a great day! Add it to your list!
the good part of the day: 1.5 hours exercise :)
total exercise: 28 hrs, 35 min :) I will NOT beat October's splendid exercise total of 37 hrs, 25 min :(. My goal for November WAS 40 hours but that is undoable now! But what is done is done.
I may join yoga sooner than expected. I think it'll be worth the money, even though I thought it was sooo important to save it. I think it will help me in my efforts to loose weight, gain muscle, and have a healthy mindset. Instead of coming home and binging, I'd have somewhere to be. Is this not a good reason? Also, I'd try to do, starting around December???, to do one hour cardio in the morning and not have to commit to it for the rest of the day. This would be the weekday goal. I'm not sure on this, but this is something i've brainstormed. I could do yoga in the late afternoon. I really like this idea. If i do spend the money, I feel it would be majorly important to watch what i eat since yoga is like a gift that I feel I should only have if I prove to myself I deserve it. lol. That's how my mind thinks.
so, what to do: look into yoga, see when the classes are offered. I would probably sign up for unlimited yoga and do it at least 4 days a week. i'm going to do the calculations and see if its worth it...
3500 calories.
biscotti, the foods were still in my house...now some aren't! lol.
bad day today. i chose to binge...lots of sugar, candy, starchy carbs. i don't even wanna stop now...i realized its 6pm and i've been eating since 4:30. not a healthy mentality.
at lunch, i bought stuff from the vending machine: peanut m&ms and a large almond joy! I'm just being a pig, all day! mad.
and i can't stop thinking about peanut butter so i just went to get some!!!...some meaning too much, my mom just got home. arg.
in the past 5 years, but not this current one, I was always able to limit my intake better than i have been now. why?
i'm seriously half afraid to diet. and, when i think i'm giving myself a break and eat something that's tempting, i go on and on...eating more.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
Obviously I don't know the solution to this problem, otherwise I wouldn't have it myself. But one thing which helps me is to allow myself a little bit of the foods I find tempting on a daily basis. That takes a while to work, but eventually, it does. For instance, I always used to binge on nuts. I could eat a pound of nuts in one day. So I used to try to avoid them completely, but that kind of sucks because nuts are actually pretty healthy. So I ordered 200 1/2-oz packets of almonds on eBay. Every day I take one packet with me to work. At the beginning, the temptation was strong to just eat all 200 packets in one day, haha! But eventually I got used to having one a day and now sometimes I find that I don't even feel like it at all.
The only problem now is that I only have 12 packets left. What am I going to do when they run out?!
Each time I restart yoga I lose weight naturally without thinking about it. I can't explain this, but it's true. Without weight lifting or doing any other sort of exercise or conditioning my body firms up beautifully. When I leave a session I am so relaxed and feel so good. The funniest part is that doing yoga kills my appetite. What is better than that?
One of the best arguments for me is having to wear tights which shows up everything I want to hide. I know, many now wear "yoga" pants which I can't stand. All that loose material. No, not for me.
You can buy discounted yoga mats at TJMAXX and Marshall's for around $10-11 dollars.
...as WorkingIt put it, I've been having a sorta good spell. LOL. I do feel the need to get into better physical shape...I want to walk longer periods in the morning. Today, even though this month is "25 minute month in the AM," I walked 30 min. Actually, I now want to do at least 30 and that is what i'll do! :)
calorie wise, i had a heavy heavy snack after school. Lots of bulk to it. It was a zucchini souffle and a large butternut squash souffle. I really hope the calorie count is accurate from what the package says. I did even weigh the products. They weigh more than the package says, so I upped the calories. Still, I'm nervous!
calories: hopefully i'm right and it's 1480 :) that's fine by me.
yes, i did have veggie burgers today. I will probably do the same tomorrow as I don't want to use the george foreman to grill any turkey burgers tonight... I could have cottage cheese and pumpkin for lunch, but we'll see...
exercise = 1.5 hours :)
27 hrs, 5 min :)
I have realized that as long as I stay happy and self confident, i do in fact eat better. Not kidding one bit. After having a wonderful Friday night, I felt like I had to do everything right for myself on Saturday. Sunday this changed a bit and thankfully I had some things to do which took my mind off of food!
:)
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
so far, 1300 cal.
eating was not so great today. lot's of processed foods, although they didn't have much sugar. the plan for later is some cottage cheese made with some good fiber, cinnamon, and sweet and low in it. I will have it with pumpkin. weird but good.
around 1550 cal for the day.
exercise 1.5 hours.
25 hrs, 35 min :) better.
Progress as of today: 5 lbs lost so far, only 10 lbs to go!
You must be the only person who's actually done better than usual these last few days! How are you avoiding all the holiday food? You must have a lot of will-power!
Thanks for the comments you left me. Yeah, I know I need to start eating more vegetables again. I just got lazy and forgot about making healthy snacks in favour of more convenient options!
My husband and I have no choice but to celebrate Thanksgiving alone, because we have no friends or family, haha! At least, not here in France. You know, if you want to get away from your family, that's the best way to do it - move to a foreign country! My husband's parents sent him an e-mail telling him the best time to call them to wish them a happy Thanksgiving. They're filthy rich, but they never call us because it's too expensive. Well, isn't it just as expensive for us to call them?!
Yeah, my husband is the same age as me - just a few months older. We also met online, you know! It wasn't a dating service - it was a chat room for a band we both like (The Smiths). We were just friends at first. He was in America while I had just moved to France, and anyway, he had a live-in girlfriend at the time!! He's Jewish too, by the way.
The transportation strike here is over now so I don't have to run to work any more. It was kind of a problem getting "ready to start the day", as you put it, because there aren't any showers here. Luckily I don't sweat much, especially in the winter, but I still had to run with my work clothes in a backpack and then change into them in the toilets when I got to work. I also washed up a bit at the sink and fixed my hair, make-up, etc. I did see another girl doing the same the same thing, though, so it can't be that crazy!
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Sometimes people reach out on the internet because they have exhausted all the friends they could make in their daily lives. Good for you for not letting him control you. Life is too short to have drama and frustration from someone who you don't even see. =) Have a great night!