hmmm. 3200 cal. ok. i'm gonna break through despite...
exercise: 50 min.
5hrs, 55 min total exercise.
I will go to yoga tomorrow, no matter how fat or tired i feel...
next week is the last week before break...and on break i will fully get back to fitness for sure...and this week too.
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
Saturday:
7am small morning binge plus another binge at 10am= 2370 cal so far.
Friday:
I just did an average/estimate and have realized that over the past 30 days, I have binged one out of every 3 days, or 33%! Wow, i guess i can say this can be improved. For every day I don't binge in one week, I will give myself something special on the weekend...even if it's something small!
It's so hard to get back on track for the long run and realize that i can be successful at weightloss if i want to be!
2140 cal.
tot ex: 5hrs, 5min slacking!
yesterday: 4000 cal and no exercise.
today: slight binge in AM. so far, 1515 cal before dinner. I will not stick with cals in the 1500s today. I just don't care and cannot deprive myself. I kind of like workingit's advice to raise my calories even on dieting days. I think I may start to eat cals only as low as in the 1600s. we'll see. I have so much calories to balance out from 2 weeks of binging practically everyday! It's a challenge right now for me.
exercise: so far 30 min walk. I'm taking a short break from yoga and am still deciding based on how many terms i memorize tonight if i will be able to go to yoga tomorrow morning! :) hopefully...but i won't be too upset if i can't make it.
have a good weekend.
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
edit: almonds, pb, bread binge at 10:30pm. total cal: 4000
calories: 2500. yeah. that's what i get for not going to yoga!!! sadly, I know i will regret the binging on the weekend and next week when all the extra calories finally catch up with me in pounds!
exercise: none so far...
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
Well, I'm not one to talk about what works and what doesn't..sitting her trying to lose my extra thirty pounds lol. Whatever you do...HANG IN THERE!!!
I think the others were right on when they advised making your calories a bit higher, at least on days when you're on your feet a lot, or very active. Also, take a good look at WHAT you're binging on. There must be some nutrient you're needing from those foods that your body needs. Protein from the nuts? Make sure what you're consuming is balanced, and that you're taking a good multivitamin, too.
shoot 3450 cal....NO exercise!I really didn't study that much at all so perhaps NOT doing yoga is actually NOT helping me study more!!!
I had 700 calories until 3:30pm. Then I had a huge smoothie with some cottage cheese as well and then 1 tablepoon pb and this drink. So far, calories are 1180.
I'm having trouble fitting yoga in and also having enough time studying. If i do that, I cannot really relax at all...lol, yoga is a workout and that is not what i consider relaxing/going online/commenting/checking up on things. so, I'll have to limit yoga. I'm almost ready to aim for just 3X Week yoga instead of 4X! We'll see... On my school break in a couple weeks i'll try to fit in a few more sessions.
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
Hope you have a good evening and the voices let you study :)
overall calories: 2250. oops. I chose to have some ice cream, almonds, pineapple sweetened cottage cheese after dinner. It's all good.
____________________________________________
Today is going well...I did have lots of (good) carbs after school: Two large apples, Kombucha tea, and a banana. total about 400 cal. At least it was really healthy, despite some extra sugars.
Calories so far: 1050 before dinner. I'll eat about 400 for dinner, maybe more. I'm being lenient tonight. It's gonna be a long one. I will walk on the treadmill NO MORE than a 1/2 hour. watch tv/study. I need some tv on when i study sometimes. haha. good distraction.
exercise: none
today at school I saw really poor behavior from a lot of the kids. Made my day much more challenging, especially bc there were a lot of subs working with me. Some kids took advantage! :( Oh well...better NOT get stressed about it. LOL, i should have laughed it off even more!!
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
I always had to have the tv on when I studied too...My husband used to get irritated, couldn't understand how I could study with the noise - I used to tell him that it helps drown out the voices in my head. (I think that scared him a little, but he doesn't understand that what I meant was it distracts me just enough that I don't start thinking about all the other stuff I needed to get done etc...)
anyway, hope you have a great day!
Thanks for your comment. You know me too well! Cooking is exactly what I did do last night. It was productive, especially as everything I made turned out well, although my husband complained about the smell, kind of like your mom.
If you're interested, you can see a picture of that treacherous rye and honey "croissant" over here:
http://www.arnaud-delmontel.com/images/dyn/grande/2007-08-Delmontel-06.jpg
I apoligize for less commenting right now, but its necessary I do at least a little studying. I like to comment on everyone at once, not a few here and there...so if you don't see a comment right away, that is why! :)
Goodnight.
++++++++++++++++++++++++++++++++++++++++
edit: I am off to yoga...then dinner and studying...then bed :) I am looking foward to a good evening and no binging. Today was a great day! :)
Today's calories: 1740, but I'm definitely counting today as a success. pretty balanced eating, too.
Today's exercise 1hr, 45 min.
Total FEB exercise: 4hrs, 35 min :)
++++++++++++++++++++++++++++++++++++
I walk into this Monday morning with high hopes for today. I want it to be a success as well as the days following. Of course, in the back of my mind, I have my recent struggle and 4 day binge, but I really do want success long-term - and not just to make up for four lousy days.
I woke up pretty early because I went to bed early so I'm sipping on carbonated tea and I will take a brief 15 min walk on the treadmill soon. I am not going to push morning exercise because I get too hungry while at work.
Evening edit: total calories are a wonderful 1360 which i'm so happy about. My 4day binge is officially over.
exercise: a wonderful 4 miles (1hr, 20 min.)
total FEB exercise: 2hrs, 50 min.
+++++++++++++++++++++++++++++++++++++++
Afternoon entry:
calories so far are 880. NO need to go back for more because i just had a satisfying meal! I wanted to do yoga but i am still feeling the effects of ingesting too many sugar free candies so i cannot go today. I will walk at the park though. I plan to walk 4miles. come home, relax, study, go to bed early so I can have a positive start to the week and make it a good one.
Truthfully, I have found that I am drinking about 96-120 oz. of pure water a day. That is well water, not city/county provided..I have told myself, if I could down 64 oz. of diet pepsi a day (yes, that is what I would sometimes consume prior to 2 weeks ago), I could at least consume that or much more of water... I love water and that is not the case with most people. I sometimes do put a glass with 1/2 ice,lemon slice, then the rest ice...fill the glass with water and it has a refreshing tweek on plain water...
saturday night i had some sugar free candies...too many. i paid for it because i was in the bathroom ALL night!
saturday: 3700 cal. could be worse? lol. my goal is to NOT binge for the rest of the school year...and then never after that! a binge means eating more food than i make for myself, going back for seconds, etc. As long as I eat a portion and move on, I haven't binged.
tomorrow i have class...then yoga if i get out in time. otherwise, I'm taking a walk at the park.
today's exercise was kinda different. I walked with my grandmother and a slightly slow pace, but not really slow at all. so, i'm counting the hour we walked as one hour.
total exercise in feb: 1.5 hours. ok.
tomorrow is my test and i still have some studying to do. Based on how this test goes, i'll know what this teacher expects for the rest of the semester.
I am feeling better now and I do not see a need to binge again. It was a bad four days, since Wednesday, but they have passed and I'm looking foward to the future. :) Sometimes the idea of uncertainty of the future, my current lack of luster job, and just my current state really get me "down in the dumps," as a 2nd grader said to his friend the other day on the playground. haha, i thought it was so funny. anyway, i'm better, i'm stronger...i'm ready.
fyi, i got the results of how i did on one of the two entrance exams i took. I'm applying to four programs...and 3 exams were necessary. I got a 92 on the math, 96 on the reading, and a whopping 79 on the science. I laughed when i read the science score bc i knew i didn't do that well. Good thing is, it's the total average of the three parts that matters. I was invited back to observe there which means all is good! I also have an interview coming up later in February. Everything is so up in the air, I cannot wait till there is some certainty...then I will think about a job for the summer.
Good luck on your exam today, you'll do fine. an 89 average on the entrance exams is fantastic! Congrats!
Saturday. 3,000 so far. 10:20am
as for exercise, i haven't done much for an entire week! I'm not doing yoga today - too little time and i don't want to feel rushed. My plan is to resume yoga after tomorrow's class and test. Then, I have a promise with myself to commit to yoga 5X a week or more.
++++++++++++++++++++++++++++++++++++++++++++++++++++++
Friday:
3000 cals today. Could have been 1500 but i binged in both the morning and evening. evening calories included some ice cream/nuts/peanut butter/cookies...and boy do I want some more...
30 min exercise.
Have a good visit with your grandmother today. Eat the candies SLOWLY throughout the day...remember how much better it is when you eat SLOWLY and give your body a chance to tell you 'enough already'...You can do this!
their is another thing you can try i do this, buy chewing gum and when you feel the need to eat something pop a chewing gum in your mouth then you wont want the erge to eat inbetween meals/ snacks.
So keep this in mind, don't fly off the handle with bingeing, or you will spend the whole semester eating. It's just a very hard hurdle to overcome.
today's binge and calories = 3600 if i totaled it right. yesterday was 4300. i'm not doing well right now. i will do better. I will not restrict very much tomorrow or i will defitely binge.
i'm definitely stuffed and hurting...
this may be too much to think about, but if i even eat 1500 per day for only 5 days, but daily total would average 2200 for a week. that's not even terrible. ouch, my stomach hurts.
i was sweating all night last night from everything inside of me...i'll be doing that tonight as well. Why don't i just go to yoga instead of eating? I feel like if i go to yoga, i'll have no energy left to study. boy, i need to CALM DOWN!
This is just something you go through once in a while. It is a normal pattern for you. Don't worry today about counting how many 1500 calorie days you need in order to correct your binges. You had the binges...those days are done...just try and start over again tomorrow and don't twist those binge days into your other non-binge days. Take care of yourself.
I know, you're rolling your eyes at me right now, but honestly, this is what I do. Yesterday, I REALLY wanted some chocolate and knew that there was some on a kitchen shelf (hubby brought me a "treat"...yeah, thanks a lot!). As I was reaching up to the shelf, I stopped myself and said "NO. You are NOT doing that. Not after all the darn exercise and effort you've put into this week. NO!" I managed to walk away from it, and took the dogs for a walk, instead.
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yay yoga!!
mylifechanges on 02/09/2008:
hey, at least you got your exercise in today! And yay for yoga tomorrow! You can do this- stay focused!
mmuraro on 02/09/2008:
Yoga either way is a great plan!
mmuraro on 02/09/2008:
You're right, I am totally guilty. But I had my sister and nephew in town from brazil this weekend and I had meals out with them i wouldn't otherwise (i ate mexican yesterday, yuck!!!). And the grilled cheese on my defense was with whole wheat low cal bread and low fat cheese. But thanks, I DO need to watch on the carbs and increase protein. Plus I didn't work out today, as I planned to, since I got a fever and sore throat... :(
thinnsidenotout on 02/09/2008:
You have to start somewhere....and it sounds like your break coming soon will help you get back into focus and STICK WITH IT when things are back in session....Stresses are dealt with in so many ways...eating/binging is just one of the worst. It is a mental killer as well as a physical health issue.You constantly beat yourself up and then you feel worse and then you eat, then you start all over beating yourself up to the tune of eating again, cause you feel like you already messed up, so might as well keep going, til you just can't eat anymore....Then Remorse and promises that you'll not be that way the next day!!!!!! I really do hope you can get a cap on things and be as your heart desires....You WILL feel better
workingit2 on 02/10/2008:
Congrats on the exercise!
greengirl on 02/10/2008:
Enjoy the yoga, HoP. Your comments are a great source of inspiration to me :O)
legcramps on 02/10/2008:
I'm in for another challenge with you on hours this month, even though i'm off to a terrible start! Hope you're doing well, it sounds like you are - I have a lot of catching up to do! Take care!