good, healthy eating - indulged in a healthy way.
around 2050 cal.
breakfast: lots peanut butter, sandwich, milk. 550
snack: apple 100
lunch: 2 egg whites made with butter, some tomato/grilled pepper, toast, tea w. milk and equal. 300
snack: healthy bar, green drink 350
dinner: lean pockets, salad, green drink, large orange. 700
no exercise.
did well in class, well on my tests. so much studying! :)
hopefully will go to NYC sunday. studying now...visiting family tomorrow.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
i ended up having an evening snack...so calories are areond 2100-2200. fine.
breakfast: 2 pcs toast, 2 tbsp peanut butter, glass milk: 520
lunch: soft pretzel w. mustard/ketcup, tea. around 300
snack: taste of a salmon dish at the store (one bite) 25??, soy chips, green juice: 325
dinner: salad w. vinegar, sauteed tofu w. mixed vegetables: around 400...maybe a kombucha, 460.
total: 1710.
exercise: was on feet most of the day and will go for a bike ride now. dinner, then studying. then bed early.
after searching around online, i think my pretzel at lunch may have been more around 350 or so calories, so i made my total for the day 100 cal higher...that's ok.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
breakfast: 600: bread, lots of pb, banana
snack: apple 60
lunch: soft pretzel dipped in mustard/ketchup, tea w. milk 300
snack: soy chips, green drink (thank god, something with some good nutrients!) 300
dinner: healthy. salad w. vinegar, greens, tomato. FISH w. some interesting salsa and diced mango! so good. and a kombucha. perhaps around 500
total: 1760. fine. my goal right now is to eat within reason.
i did really well on my test bc i studied a LOT! now, i have another test friday...actually two tests friday. it is definitely a lot of studying. i used to procrastinate but now i try to do things a little more timely because i need to do well. it's not really a choice in that. it is hard to get used to studying full time again. haven't done it in four years.
exercise was real light. 1.5 miles. my ankle is really weak and i will be on it all day tomorrow. if i do lose weight, it'll make life much easier!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
had some chocolate later on...3000cal...pretty much the whole box chocolates. 3500.
feet are killing bc i weigh too much!!! working on it!
breakfast: cup raisin bran, milk, whole banana, peanuts: 500
lunch: soy crisps, apple, tea. 300
snack: green drink, soy crisps: 300
dinner: apple, lots of multigrain mix, yogurt, cake, peanut butter 1450.
2600. haha not good, no.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
More better days are wished for you!
hanging on by a string right now...trying not to binge.
breakfast: 2.5 tbsp pb on english muffin, banana, milk: 550
lunch: full wrap w. turkey and some oily butternut squash soup: 600?? sucking candy small piece.
simply exhausted today.
snack after work: high in carbs? not sure, probably. piece of thick bread w. a banana and green drink: around 300.
so far 1450.
dinner: seaweed salad from restaurant w. my added tofu, lots of fruit, kombucha. around 600 or so
total: 2050. ok what can i do? it's over. not very bad.
exercise: 3 mi. ankle hurts bc i'm too heavy.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
so i did screw up, yet again. never have i been so unsuccesful. last time i acted like this was freshman/sophmore year of college. but, i do know what i have to do. NEVER go back for more after i eat. simply give myself a certain amount of food and STOP after. do NOT go back for more. If i can do this, i can lose the weight. They say that you should not try to lose weight and battle an eating disorder at the same time. i don't know about that. however, I will work on portions more...but mainly NOT going back for more when i am done with the first portion. that's the goal for the week and weeks to come. it's all i can do and it should work. otherwise i'm hopeless.
+++++++++++++++++++++++++++++++++++++++
possible plan on meals:
3400 today. whoa. not so good. went back for more, should have been more logical, knowing that when i reach for more (after i have finished a meal) i binge.
breakfast: bran, milk, 3 whole fresh figs (parents went to some event last night and brought home lots of figs! haha). 290.
snack: SMOOTHIE. big one with choc. flavor, lots of fiber, almond milk, banana. 230
lunch: english muffin, 2 egg omelete w. whole tomato?...maybe kombucha 410
binge right after lunch: pizza, ice cream w. toppings, cake: 1350....pb and dried fruit 550 more
2280...2830...oops....pretzels, bread: 3050..other stuff: 3400.
snack: LARGE green drink w. greens, ginger, carrot. 140??
it is HARD to not reach for more food once i'm done. wow. difficult to get back into the grind!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
(yes, I am yelling at you.)
Positive thoughts are sent yer way my friend!
feeling good today. started out well and had a healthy snack. I have learned NEVER to go back for more (except for a light drink of kombucha, tea, coffee, etc) after a meal. This as helped me not to binge in the past few days.
breakfast: bran, craisins, milk: around 250
snack: peanuts, apple: 230
lunch: dunkin donuts around 400. huge coolatta w. skim milk
snack: not so great at all. at grandma's house...4 medium sized cookies and a large banana. 550
snack again: grandma: little less than a cup of raisin bran. 150
dinner: mix of stuff. 400...but then had another english muffin w. peanut butter. not really necessary. but then i stopped, which is great. total 680 for dinner.
total: a little high, but not the end of the world. 2280. :) I didn't blow it! :)
exercise: 40 minute bike ride and a short walk. :) fine!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Keep the good habits going strong, my friend, and have a great sunday!
another good day, although my stomach was hurting throughout the day because it was still bloated and full. but it's much better.
cereal, milk, craisins: 250
snack: apple 80
lunch: smoothie 200??? I hope that the no sugar added splenda juice has VERY LITTLE calories. there's no nutrition info...i may contact that company.
snack: green drink! :) 250?
dinner: bran english muffin, yogurt/tomato sauce, egg. salad/greens. dessert: kombucha. 450-500.
total calories approx. 1280
walk: 3 mi. ankle hurt a bit after. losing weight will prevent this from happening.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
Congrats on another good day..... 3 mile walk...Whoohoo!
better day today...but real bloated and scared because of the feeling i was having in my stomach. it's better now.
breakfast: will have to guess on calories. leftover cereals with milk. 350
lunch: big smoothie 200
snack: fresh juice from green vegetables, beets, carrot, and ginger. not sure. about 2.5 cups. maybe 250?
dinner: one whole grain english muffin, peanut butter, greek yogurt, cinnamon. 400
total: 1200 on the dot (approximately!) haha.
the best part of today was my bike ride. it felt so great.
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
good day yesterday, bad day today.
after work binge
total calories: didn't count, around 5500. eesh.
i don't know. came home, ate, and don't want to walk.
gonna study. perhaps watch the presidential debate. btw, the presential debate is going on about ten minutes away from my house. kinda cool to know they candidates are a couple towns away!
Progress as of today: -10 lbs lost so far, only 20 lbs to go!
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this sounds like a great day for you. hope your weekend is fabulous!
selina on 10/24/2008:
good job, HoP - for both school and eating. Have a great day, today!
thinnside40 on 10/25/2008:
Have a super weekend!
trishpiglet3 on 10/25/2008:
Indulging with healthy eating sounds a great idea. Have a great weekend :)