edit: workingit points for today: 4 exercise, (water/tea). i went on to have 4 pepperidge farm cookies after the banana. those cookies combined were 560 calories. my total for today so far is 1650...plus an apple: 1730 total.
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Friday workingit points: none for calories, none for fruits/veg, none for exercise. I'll give myself 2 water points.
Saturday workingit points: calories, none. fruit/veg: 2, water: 2, exercise: we'll see...I'll update later this evening!
Thank you all for your wonderful comments yesterday. I felt better this morning, but still not myself. I've been eating very processed, dense foods today. For breakfast, I started with cereal. I haven't made myself a bowl of cereal first thing in the morning in months!
Breakfast: The first thing i ate this morning was a chocolate truffle. boy did it taste rich! I almost thought i couldn't put another thing in my mouth...
then i had the cereal: cup of soymilk from a container that lists the expiration date as the middle of november 06 but that tastes and smells fine (maybe that's how i got sick, lol), one cup of raisin bran, one cup of fiber one (i'm not sure why this is in my house, because i sure didn't buy it!). so it took me awhile to finish the cereal.
then, i had the second chocolate truffle. after a little bit, i had two chocolates with cherry and cream inside.
LOL. It was a big breakfast. 650 calories. but, with my stomach feeling the way it did, i didn't know when i'd want to eat again! I knew i'd be teaching a music lesson this morning and posible one after that, for an hour. however, that person cancelled again this week because he was sick with fever!
I got home around 4 and had a seaweed salad. i didn't know if i could ingest any vegetables; and it took awhile to eat. However, i felt good after. I stopped by the health food store by me; and i was talking to a different woman who was telling me all about raw foods. she kinda made me believe that raw foods can definitely sustain a person and that's whats gonna get me better. However, i will not become a raw foodist any time soon!
after the seaweed salad, i had canned chicken noodle soup from the generous supply in my house. then, i kept thinking about having more chocolate, but went to have a banana. It was good; and now i'm having an apple. my stomach feels very bloated, but my mind is wanting some more to eat. so, i'm going with that right now!
thanks for all your kind comments, i'm definitely better than yesterday. hopefully i'll be 100% soon!
i also bought some echinacea tea, good for the immune system. It says to have 5-6 cups a day! I have a lot to go on that!
lastly, i bought a really interesting drink at the natural food store. i thought it was going to taste fruity, because it was colorful and packaged so nicely. however, it tastes like VINEGAR! It's called "Synergy," and its organic and raw. It's made from raw kombucha, which is a type of chinese tea cultured for 30 days. It also includes raspberry juice, lemon juice, and ginger juice. that's all. It contains 30 calories per 8oz, for a total of 60 calories per bottle. It also has a trace amount of alcohol, from fermentation (i guess because it's cultured for 30 days), lol.
Kombucha is said to support: digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalnity, anti-aging, cell integrity, and healthy skin/hair. LOL, i guess the company can claim whatever it wants. I'm going to finish this bottle, even though the taste is something to be aquired, which i haven't done.
one more update tonight.
Turns out I felt like I was gonna vomit since I got up this morning. I practically forced an apple down my throat for breakfast. I almost couldn't even finish it. I didn't feel any better at school. We took the bus from the elementary school to the middle school for day 2 of the district band rehearsal.
At times, I walked away from the auditorium thinking i was too nauseaus and in need of a restroom.
we arrived back at the elementary school where I think I can finally do some paperwork and relax. NO! The asst. principal wonders why I have cancelled the one afternoon lesson (I cancelled because the other band teachers told me to yesterday, saying I had fulfilled my teaching requirements for the day at rehearsal.) well, i can understand if the asst principal did want me to teach the one afternoon lesson, since i was in the building. However, then she asked me to teach another extra lesson in the afternoon that had to be cancelled from the morning. well, its my first full week there, so i did it. I had to end up staying late at school; and i'm still not done with my work. I felt like I was gonna throw up while teaching the lessons. ugh.
I think that I caused myself this virus, from whatever I ingested last night. I ate too much. and, whoever warned me that i'd feel sick, i feel sicker than you could imagine!
I ate 360 calories until dinner. It consisted of an apple, some bread, and two eggs. and, i forced that food down my throat. If i wasn't so obsessed with food, i probably wouldn't have even tried to eat all that!
when i got home, i took a nap. then, i had bravo crackers and soup. total: 450. It was difficult to get the solid parts of the soup down and i began to get nauseous again. I hope i'm not making any of you readers sick! sorry if i did.
ugh. i've simply had enough.
I hope you feel better, take care of yourself!
WorkingIt points: 6. everything except the calorie points.
I binged, but stopped when my stomach actually felt VERY full and solid. weird feeling, usually I don't get that feeling so soon. Maybe it's because I ate good things all day and a major afternoon binge wasn't necessary. who knows.
Foods:
Breakfast: 1 cup hi fiber bran, 1/2 cup soy milk, one apple, one egg, two chocolates. total: 420.
No Snack in the midmorning.
Lunch: carrots, lc bread, bbq chicken. total: 250.
Snack: Protein advantage chocolate chip granola bar. yes, it hit the spot. 220 calories, lots of fiber. I don't know if I should have had this or something with some more carbs in it and no sugar alcohols. i don't want to start eating lots of sugar alcohols again!
Dinner: Microwave veggies and tofu. (I didn't even heat the tofu up...and I had the entire block, just cut it into bite size pieces. I don't really flavor my tofu, sometimes I'll sprinkle it with papricka or spices. but, i just heat it in the microwave if i want it warm). calories: 420.
Dinner lead into a binge: more high fiber cereal and 1 cup soy milk: 200
Total so far: 1510.... However, I continued to binge:
Two chocolates....1620, Bread and sf jelly.....1720, Peanut butter, bread and jelly...1990, 2 slices of bread and peanut butter....2230.
well, i was feeling emotions of "not being good enough" and "not living up to my potential" this afternoon. In the end, I am not conducting the elementary band district festival because the chairperson felt that the teachers who have been around in the district for awhile should stand up to the plate! yeah, she told me it wasn't at all about how good a teacher I am and not based on any dissatisfaction at all. just that she wanted the other teachers to participate. also, there are only 3 songs, but 6 teachers. therefore, there isn't a song for me to conduct. i'm fine with that. however, if i did have to do it, i'd be a nervous wreck. I just hope that I can do it as well as the other teachers there today. I probably could. I feel i'm not giving my all to my job. I think this lead into the binge.
Tomorrow's another day.
ok. I need to get a little more sleep. It's not that i'm necessarily tired during the day, but I can tell my energy is a little sluggish; and i come home and vegged out after work when i should exercise right away so that I can do some other productive things later in the evening. I haven't been productive this week after work.
Progress as of today: 1.6 lbs lost so far, only 8.8 lbs to go!
Be forewarned: You may find that you regretted bingeing on high fiber bran cereal and peanut butter tomorrow...
I agree with Donkey, you have done very well for yourself turning your love for music into your career. So many people get up and go to work everyday and hate what they do for a living.
I do love your positive outlook, tomorrow is another day and it will be better! Have a good night and enjoy your work day tomorrow. Hope you sleep well tonight, it can make all the difference.
....I think i'd like cereal tomorrow morning. High fiber bran...
WorkingIt points: 8 calories 1500 on the dot!
the bbq shredded chicken i've been having is from Trader Joe's. all it is is shredded chicken in a slightly sweet BBQ sauce.
Edit: dinner changed a little. dinner: lox, pound of peppers, an apple (instead of a yogurt). 300 cal.
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my weight is all over the place! lol. I didn't think it would be this high today!
So, I arrive at school at 8:50am today because i don't teach early on Wednesdays. I teach starting at 9:30am, compared to the usual 8:25am every other day of the week. LOL, and someone comes in telling me I must be at school at 7:30am every day, even today! How much does that stink!? oh well. I guess it'll be a "catch-up" time or just time to get work done!
Foods:
Breakfast: I splurged. I don't know what my issue was. However, I didn't go into a major high cal binge. Probably bc I know that my weight is pretty high at the moment. ok, so breakfast is an emergen-c, 1/2 tofu, one egg, and an apple. 310 cal.
No snacks before lunch. I don't know how much I like this. It's doable, but I do feel a little tired.
Lunch: bbq chicken salad on lc bread, carrots, tomato: 230 cal.
Snack #1 on way home: Subway dbl meat chicken wrap with sweet peppers.
Snack #2 when I got home: one chocolate 55 cal.
Snack #3: tomato
total so far: 1200 I'll update after dinner!
Progress as of today: 0 lbs lost so far, only 10.4 lbs to go!
I wish I could eat the large variety of vegetables you do! I have a hard time getting veggies into my diet, I just don't like many of them. I also need more fibre in my diet. I'm going to buy some brown rice to have with chicken etc.
Hope your dinner is good and you have a great evening!
Great job on your calorie intake!
You asked me about anemia...When I feel like my iron is low, I get really tired and I hve headaches. Sometimes I feel dizzy.
Ask your doctor about it the next time you see him/her. My gyno is the one who's always concerned about my anemia.
WorkingIt points: 7. food calories were a little higher than I wanted. 1595, instead of 1500.
anyone have advice for sore legs? i'm gonna have to buy some muscle pain soother. they are hurting. I walked on the treadmill for an hour and didn't even get in 3 miles! LOL. tired legs!
Dinner: Lox, 120. 4 small/medium peppers: 90. 7 nori sheets, 70.one cucumber, 25. total: 305.
I have been enjoying the larger than normal afternoon snack i've been having. I'm gonna think about it tonight what I want to get for tomorrow. something convenience, something sweet! lol.
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Hi all! I made a mistake yesterday. When I was at my heighest weight a few days ago, I had gained about 8.8 lbs since New Years! Not as bad as 13 pounds!
This morning I almost ate too much for breakfast, but then I stopped that behavior by having more tea. It was also getting late and I had to leave the house soon. I actually did have lunch in school today. However, without a morning snack, I felt my energy slipping a little. The teacher I'm replacing doesn't even really have lunch in school, he said, because his schedule ends so early in the afternoon. I guess he just goes home for lunch around 2pm. I wouldn't like that schedule very much at all!
Foods:
Breakfast: 1egg, emergen-c, apple, tofu. 310 cal
Lunch: lo cal bread, 1/2 cup chicken salad...i'll post the recipe later this evening, carrots, tomato. 300 cal.
Snack on the way home: tea, fruit salad 120
Snack at home: 9 ritz-like crackers, microwavable eggplant parm, plain strained yogurt. 500 cal.
Snack about 2 1/2 hours later: tomato...and then a cucumber...55 total
Total so far: 1285...which only leaves 215 for dinner. ugh. at least it'll be a late dinner close to bedtime...I might go over by a few calories I've been thinking about and eating food all afternoon!
Dinner:
good evening all!
Tomorrow starts my journey alone with the elementary band.
Progress as of today: 0.8 lbs lost so far, only 9.6 lbs to go!
Thanks for your comment. You're right, I guess my binge last night did provide some fibre! Trust you to find the positive aspects of a splurge, haha! I do feel better about it now, though!
The back of your thighs are not your quads - they're your hamstrings. That's a muscle that's very often tight, and it's the easiest one to stretch. All you have to do is bend over and try to touch your toes. Don't force it (especially if it's already hurting), do it slowly and try to hold your position for 8-12 seconds. Do this a few times before and after you exercise.
Update: WorkingIt Points: 7. LOL, because I was under my calories by 105, and not 100 calories, I am giving myself 7 points and not 8. I am proud of myself for walking for an hour, although it was only at about 3.0 mph! My legs are still hurting and tired!
Snack before dinner and my walk: tomato
Dinner: 4 orange peppers, 120; brussels, 125; greek strained yogurt, 80; and then I had some strawberries, 45.
Total Calories: 1395
I will probably add more protein to tomorrow's breakfast also because I know I may not be having lunch at lunchtime!
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Lol, I've gained 13 pounds since New Years!! hahahahaha! Must go in the other direction soon!
Today was a good, planned eating day. However, I was working today with the teacher I will be replacing while he has surgery and will be absent for a few months starting Wednesday.
Obviously, eating wasn't on his mind. Luckily, he let me teach and that got my mind off of food a lot! Well, I went with him to get his lunch, Dunkin Donut's muffin and coffee, which he didn't have time to eat and I obviously didn't have time to eat mine, either. I brought lunch and a midmorning snack, all of which were eaten on my car on the way home; and I added a stop at Dunkin Donuts to fulfill my craving and got a bavarian cream donut how good! i was satisfied after.
Breakfast: 1 egg, one apple, emergen-c (total 170) and then I had something a little unplanned, more protein: half a package of tofu (140 cal) total 310
Midmorning snack that got eaten after school: 1 egg
Lunch that got eaten after school: Carrots (80), bbq chicken salad on lt bread (220).
Snack that got eaten right after lunch: Dunkin Donuts' Bavarian cream donut: I looked it up and it says 210. I simply do not believe it. I'm recording it as 310. way too much creme and powdered sugar to only be 210.
Totals so far: 990
Progress as of today: -0.2 lbs lost so far, only 10.6 lbs to go!
man I wish I could go have a donut and not have to worry about it.. lucky you..have a great tomorrow.. :)
Keeping busy is a good distraction from food for sure!
That must have been some workout you had if it left your legs hurting and tired afterwards. That's always a good feeling, I think!
Thanks for the comment you left me. Funny you should mention how great it is that my husband and I can eat together without eating the same things. If only it were so easy! That has been an uphill struggle all the way. When I first started counting calories a couple of years ago, I had to make sure he didn't see my plate at dinner because he would complain about how little I was eating. Then when we moved into our new apartment we had a bigger kitchen so I started preparing more low-calorie food for myself so that I could eat as much of it as I wanted. At the same time I try to make stuff that my husband will like too, so that he isn't just living off McDonald's and Pizza Hut. But the problem is that he feels guilty when I make something just for him, so I generally have to eat at least a little bit of it too. Sometimes I make enough for two days, so we eat together on the first day but on the second day he has the leftovers while I have something else. Other times, I just pretend to eat the same thing as him but put it in a bowl so that he can't see that I'm only having a couple of bites of it! I know, it probably sounds like I have an eating disorder and I'm quite embarrassed to admit it, but I can't think of any other way around it. I don't like to make the same stuff day after day but my husband is not as experimental as I am.
monday's weight 113.6.
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Update:WorkingIt points: 7
yeah, I actually had a bigger dinner than planned, 155 calories over what I planned. Total calories for today are 1655, instead of 1500. Dinner was lox and baked brussel sprouts in 6 nori wraps. then, i had 9 ritz crackers, which is what put me over in calories.
Goodnight!
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WorkingIt points: all 8! Today's calories will be around 1500. I haven't had dinner, but I know I will not be going over, or that they'll be pretty close if i do!
I forgot to weight myself today before having breakfast! I was hoping it would be a little lower than yesterday!
I did some errands this morning, food shopping, got the newspaper. I did 4 music teaching applications from the posted jobs that I found! Some laundy, 45 minutes walking on the treadmill. my legs have been very tired lately, anyone else get that? spurts of tired leg syndrome every once in awhile?!
Today's menu: Breakfast: I decided to make my snack my breakfast and add some fruit, too: 1/2 package of tofu, cup of strawberries, 2 tbsp PB on one slice of bread. 430 calories
Snack: 1 egg, pound! of frozen pepper slices!, 1 apple 250 calories
Snack: 2 chocolates, 110 calories...yes, a normal serving!
Snack: seaweed salad, 40 calories
Lunch: microwable package of seasoned carrots and broccoli, 1/2 cup of bbq shredded chicken on 2 slices of low cal bread, tomato 340 calories
Total so far: 1180 calories.
320 left for dinner.
probably lox, veggies, nori sheets.
Progress as of today: -0.4 lbs lost so far, only 10.8 lbs to go!
keep up the good work!!
I had a tuna sandwich and a glass of milk before I went and I didn't feel hungry at all though, thanks for the feedback on what to eat before I went so I wouldn't feel hungry half way through.
I wish I could stomach all the veggies you eat, their so good for you and you actually seem to enjoy them!!
Hey everyone.
3rd edit: WorkingIt points: 5. I did no minutes of walking...my legs got really tired after yoga, no points for exercise. also, i'm subtracting a point from today bc I gave myself one extra yesterday.
Total calories today: 1495.
-------------------------------------------------------------- Food so far today: Breakfast: 1 egg, 2 apricots, 1 packet emergen'c, . then, since it was late already in the morning, i decided to snack on an entire package of very light tofu. The entire thing was 200 calories. I thought i was gonna vomit at times this morning because I drank a lot of water and tea and was not even hungry the whole time I had the tofu. In my head, I just didn't want to make it like I was not allowing myself to eat the day after a close to 5,000 calorie binge.
ok, enough on that subject.
AFter breakfast and some internet searching, I went to teach a music lesson. Sadly my second lesson, an hour lesson, was cancelled because the father was home from work today. I would have made $50 at that lesson!
I then went to use some gift cards at the mall; and bought a 100 calorie balance bar.
when I got home, I had Lunch: an apple, a cucumber, seaweed salad, a frozen package of brussel sprouts that I finally microwaved enough so they tasted exactly how I like them to, and a piece of teryaki salmon in a pouch I bought in the canned food isle. It's made by bumblebee. It wasn't that great, but not bad either. Then, I decided to go along and have 4 truffles. without the truffles, lunch was 435. with the truffles, 655 calories.
I figured I'd be in yoga the rest of the late afternoon and then just have dinner when I get home. I was actually full in between finishing lunch, but decided to finish it. I have yet to be able to just throw or put the food away. I'm not even concerned with that right now.
Total calories so far: 1095.
I'll update tonight with dinner and whatever else happens today!
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When I do my points for today, I have to substract one because yesterday I recorded one extra point. I never ended up going on the treadmill like I thought I would.
Today has been a strange day. I woke up around 8:30 with a very full stomach all the way from my noon binge yesterday. I actually didn't end up eating again last evening...my stomach was majorly full. During rehearsal, I had a hard time breathing deeply because of all the food. As you can see, I weigh 3.6 lbs more today!
Some people were asking how I go about figuring out the calories i need in order to balance a binge. well, its not a specific calculation. I just take one day's calories and then plan how many calories i will be having for a few days in advance and add the calories of all those days together. then, i divide by all the days to get an average for each day. for instance:
1st day, binge day: 4000 calories 2nd day: 1500 3rd day 1500 4th day 1500 5th day 1500 6th day 1500
Total calories for 6 days: 11500
then, i divide 11500 by 6 to get an equal average for calories per day for the 6 days. so, 11500 divided by 6 is 1916 calories.
therefore, even though a person eats 4000 calories one day, if they eat 1500 for the next 5 days after, it will balance out to 1916 per day.
I only do these kind of calculations after a binge. I used to plan more 1200 calorie days after a binge, but I am not always able to stick to calories that low and it ends up leading to another binge.
Progress as of today: -0.4 lbs lost so far, only 10.8 lbs to go!
Workingit points: 6. everything except calories.
well, like most of you, i'd been doing pretty well for the past 6 days. However, today, day 7, I decided to binge.
I had a good breakfast: oatmeal and 2 eggs. 310 calories
Lunch (that lead into a binge): seaweed salad, one pound of frozen sliced peppers, 1/2 cup of shredded bbq chicken, some carrots, and one slice of WW pumpernickle bread...420 calories
my sister was home today. no problems. but, i was getting all jittery...and soon enough, i decided to eat something else:
started with tam tam crackers: 3 1/2 servings = 520 calories chocolate: 220 calories piroulettes cookies: 7 = 525 calories bravos = 550 calories pepperidge farm huge cookies = 560 calories one pb and jelly sandwich = 390 2nd pb and jelly sandwich and a yogurt = 490 1/2 cup of vanilla ice cream = 150 (not so good) one cup granola and soy milk = 500....left a spoonfull because i couldn't eat anymore and felt my stomach ready to explode.
Calorie total for today: 4635 calories
I need to replan how my calories in the next few weeks. ugh, i'm feeling sick.......
I'm ignoring what I had figurred out for the # of days I needed at 1500 for my last binge. For this binge, I need to eat 1500 for 11 days. Then, i should be back to where I was this morning.
I'm so crazy right now. I'm nervous. I will be conducting a piece in the district festival, where I currently am only a "substitute teacher!" however, i'm regarded just like any other teacher by the administration and my colleagues. therefore, when i was emailed along with the other band teachers to see who wanted to conduct a piece in the festival, I volunteered to do so. not all the other teachers wanted to, and my administrator told me I can! I'm dying. Next week I begin steadily teaching at the other school. I begin my grad classes the week after. I feel so sick. ugh.
Progress as of today: 3.2 lbs lost so far, only 7.2 lbs to go!
It sucks that you had such a binge today, but at least you know why, and at least I know it happens to everyone. :-)
Sorry I'm babbling on. I do think you would likely get along with your family better if you moved out, I don't know if that's possible for you right now. I guess your overwhelmed with your life right now as it is. Thats great that your volunteering to conduct the festival. I don't blame you for being nervous but I'm sure you'll do great!
I hope tomorrow is a better day for you:)
Re your comment: I don't eat ground beef because I don't like the texture, not because it's unhealthy or fatty. The only way I eat it is in thin, well done burgers. It's odd, I know.
WorkingIt points for today: 8!
Today started out CRAZILY and I'm glad everything worked out in the end!
I woke up with my alarm clock but I guess I was still sleeping because I woke up again and looked at the clock and it was majorly LATE! Luckily, I showered at night...because I had to be dressed and out the door in 15 minutes flat!
yeah, so i spent 15 minutes trying to get myself to look my best and flew out the door to teach band and lessons for the second time at the other elementary school. Tomorrow I have off, but starting Monday I'll be there for a couple months straight at least.
I got there more than on time. I had to prepare my lesson at school since none of the materials are mine. I had a good amount of time to do so, but i was still a little combobulated knowing that I could have seriously messed up my success with my colleagues and the students.
I'm not sure what I learned from this experience of almost sleeping in too late. I already use TWO alarm clocks. When one goes off, I usually shut off both as I get up. I am not a snooze button presser. LOL, I just hadn't been using an alarm clock for the past 3 weeks and I guess I'll get back into it now that I'll be working on a normal basis.
I obviously forgot to weigh myself this morning! also, i didn't have time to prepare any food whatsoever. I grabbed 3 powerbars that my dad gets (by the case!) from his friends who own a health food store. Regular flavors like apple cinnamon and oatmeal raisin. A few weeks ago I would have told you I don't eat refined carbs, grain, or gluten! LOL. so, they are massively sugary and not the kind of way I'd want to start my day! I had one in my car with water for breakfast. I had another as a midmorning snack. I had the third for lunch. 230 calories each.
I was tired, probably from being "jolted awake" this morning, on my way home from school. I was planning on eating a fast snack, practicing, going to yoga, and then going to a concert. However, I decided yoga will have to wait till tomorrow because I knew I wouldn't be able to fit in a fast snack and practicing before it. I also knew I should practice because I have a rehearsal I need to play in on Friday evening!
So, I was gonna just snack when I got home but it turned into a larger meal. I almost used up all my calories. I had 2 seaweed salads first. Then, 1 block of baked seasoned tofu along with a frozen package of brussel sprouts ( I love them). then, another block of tofu (160 calories each for the tofu) which was going overboard. I was concerned I didn't get enough protein lol and I was also just going nuts. Then, i finished the meal off with some pretzels. In total, the meal was 635 calories. I ended the meal at 3pm. this left about 175 calories for the rest of the night.
I then relaxed and practiced. I even took a half hour walk on the treadmill and then headed out to see my student in her high school band concert. It was very good and she had a French horn solo! I was very impressed by the chorus too, all of them were in the 9th grade. they were so in tune. sometimes, it's difficult with that age, especially with a small chorus like they were. However, this teacher was great and so were the kids!
I got home, took a 15 minute walk. I had another seaweed salad and 1/2 a block of regular tofu. 180 calories.
Total calories: 1505. pretty close to 1500!
To answer some questions:
Lily, yes I play the French horn! There are a few musicians on DD. Maria is also very musical!
BTC, thank you for the advice. You always give the "mature" advice and I appreciate it. It is definitely better not to spark a fire...to spark my mother by bringing things up that she won't go along with. Strange thing is, she brought it up to me tonight in a round about way. I came home from the concert and spoke to her. she made like she was uninterested and said she wouldn't talk to me. I asked why. She said she doesn't talk to people that are rude and yell at her (referring to what I did yesterday morning bc she didn't care about what I had to say about what happened in the car with my sister). I told her I was angry that she yelled at me and thats why I yelled at her. then, the argument, on a much lesser scale, happened again tonight!!!! I eventually said to her that I didn't know why she'd bring it up again, over 24 hours later, when I'd come to discuss positive things like the concert I saw. then, my mom poured herself some vodka. whatever!
so that's my night. Now i'm off to your journals.
by the way, i like all comments. I like that many of you are interested in what I eat or do or whatever else you may be interested in. It's good for us and really benifits all of us to discuss what works and what doesn't in dieting and life in general!
Goodnight.
Progress as of today: 1 lbs lost so far, only 9.4 lbs to go!
Here is the link to the challenge update! You are doing great!!
http://www.dietdiaries.com/forums/forums.cfm?fuseaction=readmessage&messageID=2863&categoryID=4
By the way, I'm fairly musical, too, even though I don't spend much time practicing anymore. In high school, I played the flute and piano, and then I picked up the acoustic guitar in college. I come from a family where everyone else is very talented in music...and I'm just mediocre. But that's okay. I actually like it that way. :) My dad also played the french horn, and so did my sister. So I know how to appreciate that instrument!! :)
Anyway...thanks for answering my question about diet sodas, and for taking the time to comment on my entry!
Thanks for the comment you left me. You are so sweet to encourage me like that. You're right, I can't have a record-breaking workout every single day! I am going to try to remind myself of that from now on.
And thanks for saying you appreciated my advice the day before. It seems like your mother just won't let it slide, though! My mother did that to me a couple of times, too - gave me the silent treatment until she got an apology. But it's hard to apologise when you don't feel like you did anything wrong. I hope your mother is mature enough to get over this pettiness.
I LOVE the French Horn. I think it sounds so peaceful. I played the trumpet and tuba in high school, but haven't touched it since. Played a bunch of other brass instruments, but never the French Horn. I did date a french horn player. He was a good kisser ;-)
I love tofu, but don't really know what to do with it a lot of the times. If you have any suggestions or recipes, I would love to share!
I hope you have a GREAT day today!!!
It finally dawned on me when I was 23 that I didn't need to take all of this any more, and that my life would be a lot calmer and simpler if I left, and I did. It was a great decision.
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Interesting drink - the juice sounds good, but the vinegary taste... not so much.
I am also never sure what to do with things which taste and smell fine long after the expiration date. Like I've noticed yogurt tends to last a couple of weeks past the date, which is strange for a dairy product, but I guess maybe it's because it's already sour. The big question is what to do with the barely-touched packet of oat bran in the refrigerator. It supposedly expired about three years ago, but doesn't smell rancid at all. Seems a shame to throw it out...
Glad you're feeling better. You're right, I think these bizarre temperature fluctuations aren't doing anyone any good!
maria777 on 01/27/2007:
Looks like you've had a good day!
WorkingIt2 on 01/28/2007:
I had a big breakfast yesterday myself! Truffles are soooooooo tasty. Have a great day, Horn!