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Horn_of_plenty - Saturday Sep 29, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

9am banana150

10am oatmeal 150 with milk/almond milk 100, stevia, topped with a choc protein/nut butter blend 200 450 (extremely filling and tasty, finished it because it tastes so good!...)..kombucha 50

Noon snack / meal before exercise: Cinnamon toast crunch snack bar 100, sample (i received samples at a street fair)  bulletproof collagen protein coffee mixed with almond milk 130. 250 approx

1:30 some indian veg in sauce 250 - not in mood for meat / protein..

1:45pm workout starts -biking to gym!

snack during workout: banana 100 and another larger banana 150 (i am usually low on potassium and get muscle cramps so bananas are a good thing for me and not a problem to have 3 in one day especially if two are centered around my workout...my legs are feeling much better and no cramps !)

6pm dinnerafter workout: will be tasty veggies / bigger volume type meal - possibly indian palak spinach 250 with thin corn cakes 50 and tofu 100. 400, fruit 100

friend is sleeping over so i may even go to sleep until she comes, if she happens to come after 9pm...she might. i hope she doesn't mind my wanting to sleep tonight...tomorrow we have to get up around 4:30am...

2000 total, excellent.

_________________________________________

good eats, long shower & finally shaving legs lol and out to bike to gym...perfect day and weather for outdoor biking and perfect time frame to fit it in with gym. so no cardio in terms of running till later next week is my preference...today and Monday (my last personal day off until after January)...will be biking and gym sessions :)

Cleaned up a little bit. decided still on not doing too much today besides a good workout. took innventory of my fridge...good for awhile still. i can cook my chicken sausages either later or monday....

i may do laundry tonight, but i think it'd be better if i COOKED tonight!...this entry sounds weird bc tomorrow i'll be out of town all day from early morning till night and i'm trying to relax before it.....

we shall see....just glad i can exercise and i want to enjoy it! :) enjoying the process of improving...i have a ways to go with cardio, but the more i include it in my life, the better i will get!

_________________________________________________

Tonight a work friend and good friend is sleeping over because it's the only thing that makes sense as i live 10 walking from where we need to be at 6am tomorrow... we are going on a bus trip tomorrow, leaving my place at 5:30 and bus leaves at 6am for Philly. we get there 9am and we are there all day till 5pm or so i think....then home around 9pm...then i drive her home...will be taking monday off for doing an errand or two and another strong workout biking to gym...

i have create a photo of a certain size, please disregard below:

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 09/29/2018:
What do you think about collagen?

horn_of_plenty on 09/29/2018:
Very very healthy supplement :) but I don't plan to continue with this drink Bc very price and unnecessary but then again maybe it could help me.....collagen is an awesome supplement especially if working out


BearCountryGG on 09/29/2018:
I'm not sure why but it scares me...….I take other vitamins...(n not sure what it is...probably a supplement)….I tend to link it to cancer...and I'm not sure why....I need to do some research on that.


BearCountryGG on 09/29/2018:
Okay...I googled collagen and cancer and since collagen is basically taken to help skin appear younger.....it is mentioned as associated to cancer...probably the natural collagen we all have/had...…..since tumors are associated with collagen ( apparently natural)…..I don't think I will mess with that.....there were a lot of things associating collagen and breast cancer and metastatic cancers...……..I can attest to the fact that even when we are very overweight...we do lose the layer of fat under our skin....my hands are very thin and wrinkled and would probably benefit with collagen use.....but it isn't worth it to me to chance using it.....

Horn_of_plenty on 09/30/2018:
i'll have to read into this, i didn't know about it!...ty!



Horn_of_plenty - Friday Sep 28, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

kombuca 50

chocolate bar 280 and coffee 50

wrap 100, egg and salami 100, avocado 100 - SHARED WITH COWORKER :) SO 150

lunch: buying it out and also going to post office to return something...Small but heavy pastry tart big bites 200, shrimp 150, dressing 100, salad 200, olives 100: 750..sorta high lol but bed early and less dinner...more like a dessert for dinner...

snack: decaf coffee 50

indulged for dinner strawnerries 100 and whipped cream 250, after some indian takeout 400...750-800

2200. fine...

7da: 2092...which is better because it's in the 2000's...if i can have more days averaging around 2000 for two weeks, the dress should surely fit me better!? by the wedding on October 12...that sounds far away...i can do it!

____________________________________

dinner: it will be more like dessert...strawberries and whipped cream like last night. maybe banana too. i will take out whipped cream to defrost when home...maybe pick up some more strawberries :) ...but i do have enough at home to last me for tonight!

__________________________________

last night i slept at least 10hrs...been emotionally exhausted...

...tonight the same sorta scenario...i want to go home, relax only basically...

...sleeping long and doing good exercise tomorrow with biking to gym and a nice gym workout!!!!!!!...yes, GYM TOMORROW :)...

...i plan to go to gym when i have more time in my schedule :) here and there, days off, etc.

 

 

 

I cannot stand hearing my neighbor here...sucks ...hearing her talk...why is she in my exact room  office!? lol. 

i just would rather not work with my neighbor...it's not my style..no separation of home and work! grrrr...i'll be ok, just getting used to it.

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

graindart on 09/29/2018:
You've been sleeping more and I'm the opposite lately. Second day in a row that I've woken up at 4am-ish for no good reason (6 or 7 hours of sleep).

Horn_of_plenty on 09/29/2018:
i was having poor sleep end of last week / early this week....and now i feel as though i can sleep for days...i think it's my way of my body just trying to calm itself / reset.

A few years ago, i got really, really sick (was out of work a month) due to high stress and horrible sleep. seems that i do well with rest. i think it's my body's way of resetting itself...and preventing sickness.


Donkey on 09/29/2018:
I completely understand the discomfort of the boundaries between work and home blending a little too close together. It might be something you get used to, and/or things could change.

Have fun at the gym this weekend!

Horn_of_plenty on 09/29/2018:
i will be out very soon :) sunshine and a wonderful fall day to be outside :)



Horn_of_plenty - Thursday Sep 27, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Minimal kombucha 50

wrap 100 with egg and salami 100 and avocado 50. coffee 50. 

healthy Shanti Bars...will order on Amazon...loving them 250

Lunch: approx 650-700

Snack: decaf coffee 50 and later chocolates 150

1450

strawberries 120 and whipped cream 130. 250.

1700..

BANANA Around midnight 150

1850

6day avg: 2075

______________________________

thankfully TOM is starting now which is awesome because i really didn't want it on 9/30/18 bad while on the bus at 6am to Philadelphia and out all day till like 9-10pm dealing with it bad...

will try to have a few lighter days eating-wise in the next couple weeks...trying. because the dress i need to wear on October 12 is CRAZY TIGHT.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 09/27/2018:
Never heard of those bars...will look them up.

horn_of_plenty on 09/27/2018:
A healthier variety with middle eastern flavors they are good with coffee or seltzer for a snack or small meal


Donkey on 09/28/2018:
Cannot wait to see pics of the dress!

horn_of_plenty on 09/28/2018:
I SHOULD try to lose a couple pounds...its so tight! :) hello Donkey...busy weeks for us lately!



Horn_of_plenty - Wednesday Sep 26, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

KOMBUCHA 50

more natural bar 260, coffee 90

snack 2: wrap 80, avocado 100, wheat gluten 150-200 350

lunch: excellent leftovers and some new temptations from the nearby buffet:

cucumber salad some olives 100, greens cooked 100, fish some stuffing small piece 150, pita bread small amount 100, fries smaller amount 150, coffee 50: 650

.skipped exercise for sleep.

i did exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

before exercise, i was delayed an hour with an  errand.

snack: light ice cream 300

2300 :)

 5day: 2120

___________________________________________

def working out at my apt tonight & keeping with my schedule :) - def NOT working out at the gym which all of a sudden feels so inconvenient :) ...i haven't been to the gym in over a week now!  :)

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 09/26/2018:
You may just be able to let the gym membership go and invest in your own equipment all together....huge timesaving there.

Horn_of_plenty on 09/26/2018:
i may for a year...but i still have many months left of current membership...but that's a good plan for later :) ...or to do it on and off (monthly) here and there at the gym maybe when i have vacations...but it seems really that working out at home will be best for awhile...


happy-1 on 09/26/2018:
I’d let the gym membership go too. Except that it hasn’t started snowing there yet and NY in snow is gross and I’d want to go to a gym too

Horn_of_plenty on 09/26/2018:
it is SO GROSS when it snows....also good to have equipment at home in case the plows haven't moved the snow...

but sometimes good to get out to the gym too...

gym is suddenly like the MOST inconvenient thing ever...

thank gosh i started home workouts :)



Horn_of_plenty - Tuesday Sep 25, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

kombucha 100

protein bar 200, chocolates 200, coffee 50

snack:wrap 100, avocado 100, egg 100. - at least i finally got some NUTRITION and healthy fat in...my face skin is needing it.

heathly but larger lunch: fries 200, bread and olives 200, cheese 150, shrimp 150, salad 100.

1650, still decent, before dinner and early to bed, very sleepy, will lay off coffee completely for sleep tonight...maybe a decaf. 50

650 dinner but all natural

2350. 

4day 2075...decent.

_____________________________________________________

going out to eat for coworkers bday...gotta watch my eating already starting out on a rocky foot with weird eating...already ate a lot of junk...because hectic morning, but now i'm relaxing back at my desk and getting back to work

_________________________________________________

the new girl in the office, my neighbor, was supposed to get drug tested today but went home sick instead!? weird....seems based on scenario she didn't want to take the drug test yet...so, the rest of her hiring process has been held off by my supervisors for what seems to be at least the remainder of this week....hmmm....that's all i know. little weird...but i'm fine with a lower key day without a new person person here who happens to be a neighbor who lives below me and her parents live next to me...lol...glad to have a calmer rest of the week.

(1985 3day avg thru Monday)

 

    .

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

BearCountryGG on 09/25/2018:
Yup....sounds suspicious.

horn_of_plenty on 09/25/2018:
i hope she doesn't ever come back to the same room as me at this office, LOL!!!!!!!!!!!


graindart on 09/25/2018:
Reminds my of a time many years ago when I was sitting in a new hire orientation class with about 20 other people. The orientation topic turned to random mandatory drug testing. One individual started asking several back-to-back hypothetical questions. All of them centered around what if some major emergency came up on the way to the testing facility and he wasn't able to make it there out of no fault of his own. The answers were basically you'd be fired unless you were laying in a hospital in a coma. Orientation took a 15 minute break shortly after, question guy stepped out to get something from his car, never to return again.

horn_of_plenty on 09/25/2018:
....exactly.....


happy-1 on 09/25/2018:
Ha ha ha... she’s been having the orgies.

horn_of_plenty on 09/25/2018:
THANK GOSH MAN! THERE'S A SEMI CHANCE SHE'S NOT COMING BACK! FINGERS CROSSED.



Horn_of_plenty - Monday Sep 24, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

kombucha 100

bar 1 and coffee 300

bar 2 200

healhy lunch from home: Beans and eggplant 300-400, wrap 100, acovado 100 egg 100. 700.

snack(s) coffee and chocolate 200

will workout at home...for sure...work is so darn weird now! lol...it's just quite funny, to say the least!

snack: granola bar and drink and plum...250 tops

bed when i can...

milk 100, banana 120 wrap 80, peanut butter 150..450

2200, good.

3 day:

_______________________________________________

When i say this day has been weird, i mean weird and coincidental and absolutely nutz. i'll talk later. 

basically the woman who lives below me in my apt building now works in my office. and just happens her parents live across from me when i open my apt door. so it's like one big family...a bit close for comfort id say...little uncomfortable but ah well. she is nice and smart. no compaints just freaking shocking!!!!

 

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

legcramps on 09/24/2018:
Sounds like an interesting story! Have a good one today

Horn_of_plenty on 09/25/2018:
it's absolutely outrageous!


BearCountryGG on 09/24/2018:
Reminds me of that song....Sometimes I feel like...somebodys watching meeee………..LOL

horn_of_plenty on 09/24/2018:
i really do wish she was not here.

horn_of_plenty on 09/24/2018:
but she is nice.

Horn_of_plenty on 09/25/2018:
it's too close for comfort...if i take a sick day...her mom doesn't work and lives right across the short hall from me...it sucks. if i leave early for holiday, her mom is here to see what i'm really up to...too close for comfort!


happy-1 on 09/25/2018:
No orgies at your house.

Horn_of_plenty on 09/25/2018:
it sucks to say the absolute least! lol.


BearCountryGG on 09/25/2018:
Do you guys have peep holes in your doors?

horn_of_plenty on 09/25/2018:
Yes we do.



Horn_of_plenty - Sunday Sep 23, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

earlier: fruit, whipped cream and jello 200

bruching at home: wrap 100, half avo 150, whole egg and egg white 100, kombucha 50. 400

Coffee and cookie 250 Sandwich wrap 100 chicken burger 100 avocado 100 

choc bar 200

1350

2000 today :)

_____________________________________________

i got my laundry done earlier, between going back to sleep on and off...and that's really all i want to do now...perhaps i'll have some coffee to get a move in....like BCGG was saying, perhaps i need the coffee for some motivation here to get going!

Once again, it's going to be a busy week. Originally, my plan was to exercise tonight but i'm sore from loads of walking yesterday and know that having a rest day is what is better in this case!

I also know that i need to pick up kombucha, more fruit, more veggies, and more meat - maybe more beef for more burgers since i really enjoyed eating beef last week, i think i need it more as of late! :) Meat can wait, i don't want to cook it.

I don't want to run errands all afternoon, so i'll try to be relatively quick with it. I may also pick up some prepared food, because i'd rather follow my food by bringing it from home because when i buy it at lunch, i usually buy more than i would eat if it was from home...kinda hard not to, being hungry, eating with my eyes :)...also, it's better to spend money buying food once, not everyday at work.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 09/23/2018:
I am feeling similar in that I have no real plans today. Oh of course I could go window shopping or clean something -- but I'm just planning to relax today and do what I want to do (read, knit, walk, watch TV), in order to recharge for the work-week ahead.


BearCountryGG on 09/23/2018:
Good afternoon to relax.


graindart on 09/23/2018:
Resting myself for a good portion of today. Wife and I went food shopping for the week last night instead of tonight.

Oldest came and let me know that the dishwasher wasn't draining, so it did take me an hour or so to research it and get it fixed. Youtube actually had a video of dismantling our exact model and pointing out the typical issues that could cause it to stop draining.

Anyways, good job on being consistent as usual.



Horn_of_plenty - Saturday Sep 22, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

Kombucha, not much..not even worth counting calories for it :)

Meeting friend at "Think Coffee" in Chelsea first....

 

 

__________________________________________________________

I am up a hair earlier than usual for a weekend...getting ready to see Aussie friend, meeting her for coffee by where she is staying in Manhattan, then heading down to tour the Trade Center and South Street Seaport areas! 

1400.... Home around 8:30-9pm tonight .... Today was so fun ! Being a tourist in NYC !

350 cals tops in evening

1750...good!

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 09/22/2018:
I "think coffee" pretty much my whole day - LOL! I hope you have fun with your Australian friend today!

Horn_of_plenty on 09/23/2018:
A very interesting thought out place where they actually made it so you can tip the staff at the registers as you pay....good for them, not so good for customers lol...i did tip her $1...! pretty good tip i'd say considering she was just the one ringing up my order! great food there and tasty coffee. nice place! :) unique!


BearCountryGG on 09/22/2018:
I guess caffeine works differently for people...if I need a boost...caffeine does that...but if I'm tired and I drink coffee...I can still sleep just as easily………...it kind of works for whatever my motivation is...want to exercise, shop, clean, sleep....drink a cup...LOL

Horn_of_plenty on 09/23/2018:
coffee motivates me, too...if i have too much of it, i'll be waking up thru the night!


BearCountryGG on 09/23/2018:
Back when I first started drinking it...2 cups in a row made me jittery...now...it just seems to give me energy....but I can always sleep....D has always be jealous of my ability to fall asleep before my head even hits the pillow...LOL



Horn_of_plenty - Friday Sep 21, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

kombucha :) 80

bar 250 and coffee 50, chocolates 150

Snack: wrap 80, 1/2 chicken burger 90, avocado 80: 250.

Snack: orange 120 big

Lunch: 600 all healthy very tasty.

1520 after good late lunch at 1:30pm...

snack: fruit and bar and caffeine 250

light meal after workout: fruit 50, bar 200. done 250!

total today around 2020, wayyyy to go!

weekly avg 2100, perfecto.

HOME WORKOUT TONIGHT!

After workout: went decently and totally worked out.

 

________________________________________

I have all my home gym equipment now...i need to finish setting it up & will do a workout tonight...trying to simulate most of what i do at the gym...happy not to go out to gym & to work out in any outfit i feel like, even if it looks bad..

..so glad to work out in my house...it saves literally like an hour of typically wasted time when i'm going out to gym at night.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 09/21/2018:
Happy home workout! And you can listen to your own music or watch the tv show YOU choose. I love working out away home now; I hope you will too.

horn_of_plenty on 09/21/2018:
yes, good idea with maybe tv shows!!!! / music without needing headphones is FANASTIC TOO!


legcramps on 09/21/2018:
So awesome you have a home gym now! Enjoy it to the fullest!

horn_of_plenty on 09/21/2018:
thanks, will be motivating myself to workout tonight, i think...although i might just take a rest night bc tomorrow is very busy....taking it easy this month has been the answer...but will soon get back into the swing!......


BearCountryGG on 09/21/2018:
That will be a huge timesaver.

horn_of_plenty on 09/21/2018:
oh yes!!!!!!!!!



Horn_of_plenty - Wednesday Sep 19, 2018
(counting calories/walking/elliptical/weights)
Weight: 114.0

THURSDAY:

2am roasted potatoes 150? Had caffeine yesterday too late so I keep waking up

Kombucha 50

bar and coffee 300

wrap 80, avocado 80, salami and egg 100: 250

HEALTHY LUNCH CHANGE OF PACE: ROASTED BRUSSEL SPROUTS 100, ROASTED CHICKEN BREAST 250, SEARED TUNA 150, 2 CHICKEN DUMPLINGS 200. 700

Snack: 200 cals of Atkins bar and clementine, coffee 50

1700 - sorta high yes...

burger 1/2 120, my roasted potatoes, some oil too, 250? 400..plum 50.

2150...time for bed!

6day: 2140 

contemplating skipping gym, but see no reason really to skip a home workout!? i think tonight i'll start a home workout...nah, tomorrow night wil be the start date...need sleep and early bedtime tonight.

stayed at work a little late to make up for taking a longer lunch...friend from Australia is touring and stopped by to have lunch with me and one other coworker!

decided to walk by supermarket when i was almost home, gather from produce as i'm really low...and take the night off exercise :) 

tomorrow i may work out at home after work, instead of driving to the gym, almost 100% sure on this!

 

 

____________________________________________

I might work out for the first time tonight at home...supposed to get my last delivery of equipment today.  I will only attempt a home workout once all equipment is available that i have ordered bc i want it simple and right from the start. :)

It would be WAYYYY better than going out to the gym, I'll tell you that! 

This is the reason I got equipment for a home workout - it's been increasingly hard to drive out to it 2x a week during the work week after a day of work. It becomes tiring and wasted time to leave apt again and come home again. just wasted travel time, even if it's only overall 30 wasted minutes, it's still 30 wasted minutes (round trip).  

Working out at home will be a slightly lower intensity, but it'll get done...and that's what i need. 

if i don't feel right about working out tonight as i got poor sleep, i'll do it Friday instead.

Progress as of today: 0 lbs lost so far, only 2 lbs to go!

Donkey on 09/20/2018:
Good choice if outsiders to combat the extra caffeine! I hope you were able to get some sleep!

horn_of_plenty on 09/20/2018:
yeah, somehow the potatoes actually calmed me down...i knew that it could happen if i had caffeine when i did (4pm). ehh. no biggie. also anxious to see my Australian female friend today at lunch. at least i slept great yesterday ;)


Donkey on 09/20/2018:
(Commented on your entry below)

horn_of_plenty on 09/20/2018:
i agree...it is sort of a practice better for those who can commit to the entire practice in temple, fasting, see family.

i do not see anything wrong with knowing it's that day, taking off because i am that faith, but observing it how i want to :)


BearCountryGG on 09/20/2018:
Potatoes calling your name…………….

horn_of_plenty on 09/20/2018:
lol


graindart on 09/20/2018:
Raiding the fridge at 2am because of waking up. That used to be my routine a few times per week. Potatoes, bread, pasta, and whatever leftovers looked good. Then waddle back to bed and lay there with an overstuffed tummy wondering why I couldn't fall asleep again. The good old days......

horn_of_plenty on 09/20/2018:
ugh, i had those days also, the overstuffed, unable to sleep feeling...not good either. i remember those days. bad habit, yes....


BearCountryGG on 09/20/2018:
You will be soooo happy to have that weight set in the winter when every road is covered with snow!!!! I would be exercising and looking out at the amazing view.

Horn_of_plenty on 09/20/2018:
now that is a GREAT plan!!!!!!!!!!!


Maria7 on 09/20/2018:
Good exercise plan and glad you have been having a nice day.

Horn_of_plenty on 09/21/2018:
yes indeed!...glad to finally have a home workout...it's not as motivating but because i've been doing workouts for years, i was able to get into the groove pretty well and i know i'll be able to keep my workouts going now all Winter more easily without needing to leave my apt during the week when it's freezing or icy outside!



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