today I had a good breakfast which i found really tasty. plain yogurt, 1/4 cup oats, 1/2 cup pumpkin and 1/2 cup blueberry topping sugar free. The blueberry topping was GREAT! I had 80 cals worth, but it is like a syrup with blueberry pieces in it and doesn't taste diet at all. 80 calories for a 1/2 cup is excellent for products like that. My whole breakfast was 275 cals.
I'm off to yoga in a little while. I haven't been there in so long it's taking major motivation to get myself there...
LOL...no yoga because i went to study at the library.
exercise: walking, 1hr, 40 min.
total ex: 11hrs, 35 min.
total calories: 1605. ok! :)
Progress as of today: -3 lbs lost so far, only 5 lbs to go!
total cal: 1635 fine.
total ex: 2 mile walk. 40 min.
total feb ex: 9hrs, 55min.
i plan on yoga tomorrow morning should be good.
Progress as of today: -3 lbs lost so far, only 5 lbs to go!
okay, alright day.
my dad got me a little box of 4 godiva chocolates. of course, lol, i had to have each one. that's ok. i had a dessert after dinner, too.
total cal: 2090.
exercise: 2 mile walk 40 min.
no yoga. decided to go to the bank/buy cards/study.
total ex: 9hrs, 15 min. i have to laugh about this and say that over break doing some yoga will spike my hours up a bit.
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
Godiva? Yummers!..... Have a great evening!
I have been doing the moderation thing with my box(es) of chocolate this year. One after dinner, and maybe one after lunch. My meals don't seem complete without a sweet at the end. :-(
What are your interviews for, during break?
thursday: i feel upset and determined today. how can i have such different feelings at the same time. I'm truly battling many feelings right now. I know its not right to be jealous of thinner people, but i'm feeling a lot of that these days. I'm excited for break. I will have two interviews, volunteering for a couple days, and studying amongst other things. I'm excited not to be working and geat an even better start on weightloss. Now, I said this before Christmas week. This time, I'm more adiment. Enough with giving in. I'm working towards it, I really really want it. I'm ready to take the step. It is not hard. I just have to plan.
_________________________________
Wed:
This is my problem: the course i'm taking is anatomy and physiology. 4 credits, only 13 actual classes. LOTS of info to memorize, little time to do it. It definitely is cutting into time i could use to exercise/do yoga. I am also EATING because of stress and my inability to start studying right after work. I have so much on my mind with this class that i find it hard to go to a yoga class before studying and i just end up eating for at least 2 hours straight and being full and pissed the rest of the night...with some studying. at least the index cards are all written up. I like index cards because it's black and white...what you know and what you don't know! I can easily sort out what needs more review and what doesn't. I have TWO tests in about a week and a half since my class this Sunday was cancelled due to President's Week!
So this is my issue. I am NOT spending all my time well...binging is wasted time. I'm not really angry at myself...only when i have to get dressed in the morning and my wardrobe fits terribly...and when i have to walk around work feeling fatter and gross. So, I'm working on it. I will spend my break at the library...instead of my house. I may even pack meals and just go there straight from yoga and just STAY OUT of my house. There is a huge possibiliy i will do this. I don't think i can come home anymore after work. I am thinking of BTC as i say this. lol. goodnight.
still having trouble with the diet.
4700 cal today. binge after work.
total ex so far: 15min...
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
I always find that I waste so much time at home. I'm either eating, or watching T.V. or thinking of some snack to prepare for myself. If I want to do anything productive at all, even if it's just reading people's diaries and leaving comments, I'm better off staying here at work to do it!
I just looked and see I have 17 lbs to loose! That is NOT much! It really isn't...can i consider it done? What if I say I'm happy about today and ready for all the days ahead, whatever they bring? lol. i'm still on the ball.
edit: 2555 cal.
binge. cookie temptations...its ok.
I may have been slightly bingy after work, but I am not even interested in eating anything unhealthy. I've decided to stay home all evening, no yoga. I could have volunteered/did yoga but I just want to study. Of course, I will try to get in a 1/2 hour walk and will try NOT to binge. I have no intentions on binging.
It's snowing! LOL. It was so warm this winter until yesterday, i forgot we actually can get snow here on Long Island! hahaha!
Have a good evening everyone.
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
You are doing better with your positive thoughts as far as eating healthier/not binging...Good to hear...Keep it up!
Night entry:
I'm still debating about exercising before breakfast... 20min is so little though...so i should definitely be able to exercise before i eat, right? I'd eat right after.
although i felt fat and totally out of my usual yoga practice while there, it was worth it. I may actually skip volunteering (and possibly volunteer extra on my week off) to go to yoga tomorrow because right now I feel that I need to do yoga for about 2 weeks straight to really fuel my weightloss so i can feel as good as possible when i go back to work. I do have work this week, but I don't have a test in my class on Sunday, so I DON'T want to sit home when i can be at yoga. make sense? does to me!
I basically want to do things for me, since these past two weeks i spent laying down in bed studying and not exercising, so I'm going to take advantage of that for these TWO weeks. ok, enough of that!
calories: Good! 1550. Happy about that for sure.
exercise: 1.5 hours.
total ex: 8hrs, 5min. I have a lot more yet to do that's for sure!
+++++++++++++++++++++++++++++++++++++++
afternoon entry:
so far...today is good and i'm forcing myself to go to yoga even though i feel a little on the too full side and because i've gained a couple and don't feel like looking at myself in the mirror. despite these things, I will try to get a 20 min walk in each morning because I noticed i was really tired at work today since i had not taken an early morning walk. so, 20 min walk, then breakfast! that's my new plan.
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
HAHAHA!
I didn't get to go to yoga as planned, BUT, I have a GREAT reason why. My Sunday anatomy and physiology class actually ended on time, 3pm, instead of early. Yoga starts at 3...so I obviously couldn't get there if class just ended! Oh well! I will be enjoying yoga this week every day, except Tuesday, when I will be volunteering at the hospital. I'm doing well in the class, but its definitely a TON of memorizing! We don't have class next week, but I really shouldn't slack on studying or I will be up a creek without a paddle, as they say! :)
So far, 10 min exercise in the morning. I'm going to walk on the treadmill...nah, I'm going outside depsite the cold! I don't like the treadmill because I'm less motivated to go far distances than if i were outside. I ended up cleaning the bathroom and doing some laundry. I will do the rest tomorrow and I might even begin studying tonight. I am eager NOT to wait until the last minute on everything.
calories so far are good although eating a whole jar of sugar free blueberry preserves isn't the healthiest 150 calories, lol. I did do that today.
calories: 1350-1400 depending. it's a good day.
exercise: 40
total FEB exercise: 6hrs, 35 min.
I plan to comment on diaries during/after dinner!
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
Now did you eat these preserves WITH something or just straight out of the jar? I just can't imagine eating a whole jar on its own...But then some people couldn't imagine eating ice cream cake for dinner, huh?
Have a good evening and enjoy your break!
Thanks for your comment. Funny you should ask about working out on my lunch break, because for years, I couldn't imagine ever having enough energy to do that. I don't start work as early as you, but I don't have breakfast, and I guess I'm just more of a "night owl" anyway, so I would much rather sit at my desk surfing the Internet (plus the only time I can use the Internet at work is on my lunch break) and munching on a protein bar. But then I have to work out in the evening and I can always find some excuse to blow it off. So I started motivating myself to go running on my lunch break using two methods. Firstly, I started trying to think of it as a break from work. Before, when I stayed at my desk, people's 'phones were always ringing and people would come in and out asking for my co-workers or asking me work-related questions, so it wasn't a real break. Secondly, I stopped bringing protein bars with me to work! So now, I have to go out to get food, so I might as well run a couple of miles in the process!
hmmm. 3200 cal. ok. i'm gonna break through despite...
exercise: 50 min.
5hrs, 55 min total exercise.
I will go to yoga tomorrow, no matter how fat or tired i feel...
next week is the last week before break...and on break i will fully get back to fitness for sure...and this week too.
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
Saturday:
7am small morning binge plus another binge at 10am= 2370 cal so far.
Friday:
I just did an average/estimate and have realized that over the past 30 days, I have binged one out of every 3 days, or 33%! Wow, i guess i can say this can be improved. For every day I don't binge in one week, I will give myself something special on the weekend...even if it's something small!
It's so hard to get back on track for the long run and realize that i can be successful at weightloss if i want to be!
2140 cal.
tot ex: 5hrs, 5min slacking!
yesterday: 4000 cal and no exercise.
today: slight binge in AM. so far, 1515 cal before dinner. I will not stick with cals in the 1500s today. I just don't care and cannot deprive myself. I kind of like workingit's advice to raise my calories even on dieting days. I think I may start to eat cals only as low as in the 1600s. we'll see. I have so much calories to balance out from 2 weeks of binging practically everyday! It's a challenge right now for me.
exercise: so far 30 min walk. I'm taking a short break from yoga and am still deciding based on how many terms i memorize tonight if i will be able to go to yoga tomorrow morning! :) hopefully...but i won't be too upset if i can't make it.
have a good weekend.
Progress as of today: -2 lbs lost so far, only 19 lbs to go!
edit: almonds, pb, bread binge at 10:30pm. total cal: 4000
calories: 2500. yeah. that's what i get for not going to yoga!!! sadly, I know i will regret the binging on the weekend and next week when all the extra calories finally catch up with me in pounds!
exercise: none so far...
Progress as of today: 0 lbs lost so far, only 17 lbs to go!
Well, I'm not one to talk about what works and what doesn't..sitting her trying to lose my extra thirty pounds lol. Whatever you do...HANG IN THERE!!!
I think the others were right on when they advised making your calories a bit higher, at least on days when you're on your feet a lot, or very active. Also, take a good look at WHAT you're binging on. There must be some nutrient you're needing from those foods that your body needs. Protein from the nuts? Make sure what you're consuming is balanced, and that you're taking a good multivitamin, too.
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Did you make it to yoga? If so, good job. I should have gone yesterday to work out, but have been sick. Really missed going. Have a great weekend.
thinnsidenotout on 02/16/2008:
A good breakfast is a GREAT day starter....Have fun @ yoga!
mcwoo40 on 02/16/2008:
Hiya,that sounds like a good breakfast.Yoga is something i would like to try once I've lost some more.It would take me all my time to get up from the floor!!and as for putting my legs in funny postions well say no more.Try and keep your diet healthy,bye for now Julie
kkaahh11 on 02/16/2008:
mmmmmMMmmMmm that blueberry topping sounds fantastic right now. =) what is it called? is it healthy?
maria777 on 02/16/2008:
I did as you suggested and talked with my Hubby about us eating at other places instead of buffet...all I got was a smile that told it all...NO WAY!!!
Looks like you've got a good day planned with your breakfast and yoga! Hope you've had a good Saturday! Big smile to you!
mmuraro on 02/17/2008:
I like your breakfast! Yum! And I'm glad you had a good day today. 1hr 40 min walk is pretty good. keep up, girl!
shadetree on 02/17/2008:
I read an article in the Sunday paper about the rise of exorcisms in the Catholic Church, it was mainly about a Polish priest who has done I don't know how many over the past five years or so, and the reasoning for the rise in exorcisms was people turning to alternative medicine, internet addictions, and yoga...I couldn't quite figure out why they pinpointed yoga as a contributor to the need for exorcisms...Good thing you aren't Catholic or they'd be sprtizing you with Holy water:) [Please do not take offense if anyone is Catholic - I myself am Catholic, and I just don't see the correlation between yoga and evil.] Hope you are having a good day!