schumck. to put it lightly. calories around 5,000. can i really be angry? no. bc i didn't try hard enough to break the binge. i almost got it, actually. but too late.
what can i do? continue to hold my plans for the weekend and simultaneously move on. that's all there is to it!
so, moving on and up. literally! i weight at least 135 now....so i can hope in a month, once again, to be 130?
like a seesaw, up and down, up and down.
+++++++++++++++++++++++++++++++++++++++
I drove around, looking for gyms. and i'm not impressed by the prices or hours. Therefore, I'm NOT joining a gym in November. I'm going to bear with the outdoors and my dad's weights at home. That's it. No gym seems to work for me so I'm done looking. I could ALWAYS change my mind. But for now, I'm not interested in joining a gym. All the prices suck.
breakfast: many tastes and flavors. a variety! 360
Snack? yogurt? 150
lunch: DD probably.
S: someone baked banana bread. maybe 300? small piece.
S: splurged in a good way! mcdonald's 1,000
TSF: 1810
D: not sure yet what i want.
why? BINGE: rolls w. butter: 400. and brownie extravaganza. 1600?
total: 3810. ugh.
ex: ?
Progress as of today: 5 lbs lost so far, only 5 lbs to go!
B1 160
B2 430
L 420
S 320 and 140 more: 460 total
D milkshake 150, pepper,tomato,celery pieces: 100 or so, whips yogurt 140, coffee 40. total here: 430 fine!
total cal: 1900. great. not a binge, so i'm more than thankful and happy with this progress. and glad i got some veggies in, i was in the mood!
Exercise: 3 mile walk.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 160
S yogurt 140
L: sandwich, decaf tea w. milk 430
S: ices?, coffee 160
D: microwave stuff, tofu, salad. 550.
total cal: 1440. GREAT day.
exercise: 15 min bike, 30 min elliptical, weights, back, abs, pushups.
i need a job. on weekends. money is dwindling.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
weird day so far....
i haven't weighed myself,but i know i've gained a few lbs. i know bc my clothes are a bit tight. better news, i feel good today!
B: 160. ices/coffee
S:230 protein bar
S:150 protein/fiber chips pretty good!
L:80 large tea w. milk and 2 equal.
S: water and peanut m&ms, good choice i think! tasty...250
S:decaf coffee/ices at home: 150
TSF: 1020. was a good day...
D: 500 or so.
total 1550 or so. Nice Day. off for a 3 mile walk or so!
Exercise: walk to gym, possible elliptical also. then bed, hopefully early.
talking to the boy tonight....boy am i amazed by him. wish it would go BOTH ways. but i am happy with things as they are right now.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
i had some nasty binges this week on wednesday 5500, friday3200, and saturday not sure, but prob around 4500-5,000. I think that the fasting on Monday for the holiday had something to do with it, along with lack of sleep and being exhausted, and my usual procrastination efforts before tests. I will have to study tonight. But, i'm moving on from the binging, and I will look to enjoy everything i eat today. (except that veggie burger wasn't too good. - only one more left, thankfully!)
breakfast: 370 cereal, milk, coffee
Snack: 210. veggie burger on roll. and caramel yogurt 150 total here: 360
snack after morning walk: vitamin water 25
lunch: dunkin donuts cheese flatbread 370 and yogurt 50 = 420
TSF: 1155 good.
snack: protein bar. need to get off this carb loading. 300
snack: granola bar 200
dinner: 550
Total: 2200 ok.
dinner: maybe a healthy stirfry instead of the DD i was planning. yeah! tofu and veggies. 400 or so. and tea.
exercise: 7.5 miles!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: yogurt and coffee: 170.
S: i made some oatmeal/chocolate/egg combo kinda like a warm pie and yogurt 350, then ice cream 350 total: 700
total so far: 870.
S: cheese 4 servings or so360, 3 servings pretzels 360 also: 720
1590, 11:20am.
Snacking: two heavy sandwiches 800, candy 150: 950
total so far: 2540 plus 300 plus 200...3150 after more yogurt...
more choco/egg/oatmeal and yogurt 280, 350 for ravioli: 630 more...and then,
LOTS of brownies. the day is over tomorrow is new. i'm not actually pissed about the brownies or anything else for that matter. i'm looking foward to a visit to the park if sunny, then the gym and weights tomorrow morning. all is good people.
exercise: none. sat home all day.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
B: ices, coffee 150
Late B: grilled cheese flatbread 370
S: yogurt and flatbread 420 coffee 480
tsf: 1,000. ok.
S: 430
D:1770
total: 3200 fine, whatever.
exercise: 45 elliptical, weights, abs
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
Better day than yesterday's 6,000 cal but i am totally exhausted. didn't sleep enough bc i didn't spend my day well at home, i had too much energy. but i'm actually not upset. or overwhelmed about that. I am only overwhelmed with what i missed in class on wednesday. my plan is to NOT take the tests tomorrow and just have the teacher give me what i missed - i'll make up the tests next week at lunch or something. shouldn't be too big a deal. there's no possible way i have the energy to study friday's info tonight and do well. i already have to make up 2 of wednesday's tests tomorrow, lol. 4 tests is out of the question for me, unless i'm trying to fail!!! haha...
so my car is currently still at the mechanic. he couldn't find anything wrong and he said i wouldn't be charged and that is GREAT news. i have decided i will join the gym of my alma matter - my college. it's only about 10-15 min away and has the best equipment and cheapest rates. $200 for the year, instead of the $478 i almost paid for renewal at the gym i'm going to now, which i love bc i can bike there, but $478 is too much. and lucille robers would be around 250 and i'm just not interested in looking at the gym. it's closer, yes, and bikeable, but i'd rather be around males and females, and the younger the better! i'm not interested in an all female gym, i think it would serisouly mess me up, even fitnesswise! i like male testosterone all around me! :)
breakfast: ices/coffee which i didn't get to finish bc my dad rushed me out to drive me to school so he could get to work. :) its ok, at least i got a ride. 100
snack: 150
lunch: 300
snack: 250
dinner: a flat 700 cal. not bad, considering i was pretty hungry. and i chose what i wanted.
so the day ends, at 1500 total.
fine by me. i am not about eating really low cals anymore. i can't last on 1200 even 1300 is sometimes way too low. so i'm happy with this. and i may go to the gym for a little bit of elliptical, we'll see...
walked about 30 already. later: elliptical 1/2 hour or so and weights. what a day!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
i screwed today up, most obviously. but that's done, so let's talk about the future. i want those visible abs, visible muscles. so i just paid a new 13 month gym membership for around 485 dollars, however, i'm going to check out lucille roberts today, bc it would be over $200 cheaper. and i like cheaper....
++++++++++++++++++++++++++++++++++++++++++
up EARLY to get to school to study. but time is already running a little short!!! i shall get through it, as usual...
breakfast: ices, coffee, water.150
late breakfast: dunkin donuts and tea. cereal, milk 320, yogurt110 followed by large, very large pieces of cake at home 1,000...change of plans, no school, car won't start!
total so far: 1580. fine!
lunch: same, as late breakfast and yogurt. popcorn? 240, ice cream 250, cheese 200, bread 200, butter 100, 2 bananas 200 ha not so good. cookies 400
ice cream 250, cheese 150, and pretzels 240, and yogurt 170. whew.
snack: ices again? not sure.
dinner: ?
total cal: approx. 4,000. i just cannot deal with the temptations of food in my house! crazy.
update: at least 5,500cal. it's amazing i have this much junk in my house!
exercise: not sure, but i'll do it....later. probably a bike ride to the verizon store to replace my phone that just broke....and my car needed to be towed today, my reason for sitting home. blah blah. not really upset, but this does kinda stink!
just a walk, later. probably to stop by and check out lucille roberts.
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
breakfast: cereal, milk, coffee: 370.
snack: cottage cheese? 100
lunch: egg on muffin w. olive oil and yogurt: 320
snack: protein bar 330, apple 90: 420
dinner: bit larger than i originally wanted, but then again mostly healthy. so that's it. 630 or so.
total cal: 1840, which is totally fine with me! :)
exercise: 1 hour elliptical at high intensity!!, weights, back, abs. (no pushups, still weak from whenever i did them last!). I am so proud of myself and what I was capable of performing at the gym!
and the boy, he's driving me insane!
Progress as of today: 9 lbs lost so far, only 1 lbs to go!
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