sun entry: breakfast 300 cal mostly carbs.
snack: one black apricot (saw them for the 1st time in a fruit/veg store, they look like slightly fuzzy dark purple plums and taste good!) and one plum. and 2 tbsp pb on a cracker: 295
snack: veggie/fruit powder in water: 35
BIG, tasty lunch: jeno's microwave pizza which i used like a flatbread inside of which i put lettuce and some deli turkey. 570 and some mints. 590
snack: lots of pineapple cc and bran crackers: 300...total 1520. I'm thinking around 1900-2000 calories today.
did a bike ride and yoga so far. i'd like to do some elliptical/weights later. but first, i must buy white pants!!! yuck! and lots of them, like at least 5 pairs for school...
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sat entry:
ate a little unhealthy today. was at grandma's and had 7 cookies (four big three small.) so, that added about 530 extra cal. they are good though...and free. so, maybe if i just have a little less it'll be ok.
ordered food with my sister for dinner. then, had two plums and some mints after.
i'm hoping calories are around 2200 for today...and not more. right now, i'm making the most of exercise because i realize i shouldn't be eating 1200 cal (not that i ever do) or anything very low since i usually do get in some exercise each day. all in all, 2200 cal would be ok with me for today.
that's about it for now! tomorrow, i have plans to do yoga/bike ride in the morning. then, unfortunately, i need to go shopping to find white pants for the program i'm entering. i want to buy them tomorrow.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
thanks everyone for the thoughtful dating advice on my last entry!
things are much better than yesterday. was a bit tired during the morning but it wore off. now, time for a late session at the gym. looking foward to it, actually.
calories so far: 1470. but i may have another meal or so. or at least another snack. we'll see. not many veggies...but tons of tomatoes. 5 plum tomatoes to be exact.
alright, going out to the gym.
total calories approx. 1800. good day for me.
2 mi during work walk, elliptical 20 min, 10 min walk, weights/little bit of abs.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Have a good evening!
around 1850 today.
i went on a crappy date. i met him in the city at 10:30pm. basically, the gist of the date, is that he wanted to know if i would sleep with him early on in the relationship. well, i would never. that's me. can't change that so much. so, the date ended pretty soon after. i was home by 1am...left the city at 12. what crap.
i should not have gotten my nails done...that was a waste of money...although they do look good.
what have i learned??? weeknight dates suck. those guys are players. lol, a generalization but it makes sense.
exercise: 2 mi during work and some walking in city...but not much.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Have a good Friday!
i'm slowly but surely getting more sleep and feeling better at work :)
less bingey but definitely still hungry in the morning before lunch.
tried the new DD egg white flatbread - it's GREAT! :)
good eating so far. i'll probably aim for around 1750-1800 today. :)
exercise: 2 mi during work. probably will walk later or bike or go to the gym. it'll probably be the gym bc i want to use weights more! :) and abs.
calories: 1850.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
on a ten point scale, today would be a stress level 6 i guess. not too bad.
calories: too high. VERY hungry, bingey...and everything else. but, in general, i don't think i had too many carbs today.
calories: around 1850.
exercise: 2 mi during work, 2.5 approx. after work.
tired.
i fixed a problem i had with the bank today and that makes me very happy. i also know that my new insurance for the coming school year has begun. all good things.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
i do not believe the calorie counts on the new Dunkin Donuts flatbread sandwiches. there's NO WAY that the cheddar turkey bacon flatbread has only 360 calories. sorry. it's HUGE, too.
total calories: 1450 approx. good!
exercise: 1 mi during work instead of 2! :( bike ride. some tennis if my partner....
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Have a good evening!
evening edit: tomorrow will be better. plus, i have a new date on Friday night. and yes, i'd rather not be dating per se, but rather in a relationship. but i guess i have to do the work first??? i have never went out with this guy before and i hope it works out this time...
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PIGGED out.
pretty good breakfast, 360
snack: fruit: 60
LUNCH: 1/2 bagel with salmon salad spread, microwave pizza, bbq chicken, small salad, cream cheese on rye bread, 2 servings chips, banana, pineapple cottage cheese, lots of raisinettes, four granola bars.
total for today so far: 3350 approx. ouch. perhaps i should stop! stopping.
exercise: short bike ride, yoga, and i will definitely walk but not yet...
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
YAYYY on the new date! I love it - enjoy! Being in a relashionship is great but dating is wonderful!
sunday AM entry: big filling breakfast. 2 cups fiber one, 2 cups almond milk, plum: around 360 calories.
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sat evening entry:
better eating in the second half the day aka dinner. very healthy although huge portions at a family bbq. many veggies. so, i can realistically say i probably didn't eat over 2200 today. exercise includes minimal weights (but that's a start!), short bike ride, yoga, 20 min elliptical and 1.5 mi walk. interesting mix, huh!? goodnight. better days to come.
going to drive my uncle to the airport in the morning. then YOGA. i'm actually going to go straight there i think from the airport. it'll be perfect timing!
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afternoon entry:
ehhh, i'm writing as i eat a tad too much sugar.
breakfast: cereal/fruit/milk: 210
snack: plum/few cherries: 60
very sugary lunch: bran cereal,2 cups almond milk, 1/4 cup sf jelly, nasty soft tofu, cinnamon, FOUR granola bars boy are they GOOD, 1/2 cup dark chocolate raisinetts: 950 yuckie calories.
total: around 1220 now. and big bbq for dinner tonight. i'll aim for 2200 calories today.
bike to and from yoga and 6 mi walk...considering i had enough sugar to feed a starving country. i may try to just have protein/veggies at dinner bc i do feel bad for my body right now!
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
before i go to bed i need to write how i had the BEST dinner all year tonight with two of my friends. it was a bit pricey but all worthwhile. there was even a belly dancer!! haha!
i may have definitely gone above calories. i'm putting down 2500 for today.
exercise: 2 mi during day and some bowling at night. all in good company.
goodnight.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
good day today although less exercise.
exercise: 2 mi during work. then it poured and dinner ended up being later than expected with my uncle. i will not even go into how my MOTHER is to blame for the late dinner that was intentionally planned between my uncle and myself. somehow she got into the mix...and i will say no more. please don't even comment about this, but it felt good to write it down!
calories before dinner: 1150 :)
calories including dinner: not more than 2,000!! :) good. healthy.
had another seaweed salad and then chicken with mixed vegetables (a lot!!!) and a little soup. i have enough food for lunch tomorrow which is great!
other than that, bad rain storms again. terrible driving conditions but everyone is home and safe.
goodnight all...and thanks for your cool comments on yesterday's entry!
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
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Have a good night's sleep and refreshed tomorrow!
grumpy on 08/23/2008:
bikram will make you burn at least 400 cals anyways! xo
hollybelle on 08/24/2008:
Well, I say if you can't indulge a little at Grandma's where can you, anyway? I'd give almost ANYTHING to have one of my G'ma's cookies at her kitchen table with her on a Sat or Sun afternoon - she made the best chocolate chip ones.
RE: Dating (again) - You are so smart to have standards (that may sound corny and old-fashioned, square but I mean it). There are always men who are self-made "clods", but I think women have "sold out" to lower standards and that's why men are of a lesser quality. Women need to give men the chance to rise to bar and prove themselves. Everyone benefits - the men have higher self-esteem because they know they have someone of quality and vice-versa - Gee I sound really un-cool, but I really believe this - even if I didn't say it very well.
loveray on 08/24/2008:
thanks, HOP!! i know you have had your fair share of work/dating drama, so you can relate. i am so fortunate that i have had a job for a long time and due to my circumstances i was able to just walk away when things were not going the way i planned. i guess i just forgot about the whole not working thing, as weird as that may sound. i hope you had a great weekend and i am looking forward to a positive week on here! i need a whole one. xoxo
WI3 on 08/24/2008:
I'm gonna have to check out those plums...I love plums! Have a great day!
MCWOO:) on 08/24/2008:
Hiya HOP,Hope you are havin' a great sunday,take care Julie
thinnside40 on 08/24/2008:
Good Day so far..... Have a great evening!