Labor Day Monday:
BREAKFAST: 3 CUPS OF SWEET CEREAL 630 (NOT THAT I BOUGHT) WITH ONE LOUSY CUP SOY MILK 60 AND A LARGE PEACH. I AM JUST DOOMED. 800 CAL. RIGHT THERE..
snack: pineapple 50
lunch: pepper 50, sandwich 200
snack: pineapple 50
dinner: microwave meal 400, red pepper 50, yogurt 150, tofu 200. total: 800.
total: 1950. blah. at least no real binge or screw up today.
I NEED HELP.
MONDAY EXERCISE BEFORE BEACH: 4 MI, 3 JOGGING AND 1 WALKING, evening: 2.5 miles.
but if i look at my weightloss chart, i've been losing weight since May. Of course, I've gained about 5 lbs back, I refuse to get on a scale to check that out but i know its true.
but, I have lost steam and for no good reason. I was doing well, there's no reason I can't keep doing well. yes, it'll be challenging. but it also can be done. and as for the binging, it's even more important i work on it too, i know. lately, what was working, is when i let myself eat not as healthy as i think i need to. whenever i get on too much of a health kick, i almost always binge with bad things. yeah, i know that didn't make a whole lot of sense. but that's what i've been seeing. who knows anymore.
off to the beach, thank god. this weekend was very upsetting. i really didn't make any other plans other than today with my friend and i was bored. of course, i went to visit my grandmother during the day yesterday and get loads of exercise in, but i was still dissatisfied and upset for a good portion of the weekend. i think i'm PMSing. .
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sunday update:
yogurt150, pretzels240, cereal 420w. soy milk60, cereal 630and yogurt140, sorbet 320 = 1960. this was done at 1am. I couldn't sleep. terrible!
total calories today: 4100. wow.
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wow, time is flying! do you guys feel that way!? i guess as we get older, time seems to move quicker...
breakfast: large coffee 50, 1 ice cream sandwich 140, yogurt 150, jello 60: ...hmm, what did i forget!? arg...not sure..i'm gonna put down 400 (i hope i only had one ice cream sandwich - i can't seem to remember!)
snack: ice cream sandwich, yogurt: 240
total so far: 640.
snack: 100 cal pudding/yogurt
lunch: 420: fruit, yogurts galore.
dinner: with grandma, some bbq stuff. i was actually happy about it bc i had chicken and a burger lol...and i haven't had meat for quite some time...i feel i was eating all carbs this past month, especially past two weeks so dinner was a good change of pace tonight. 800 cal dinner.
late snack: soy chips and drinks: 140.
total cal: 2100. ok. i did walk 8 miles again, so alright.
avg cal: 2324 over the past 38 days.
exercise: approx. 8 miles. 4 in morning and 3.5 or 4 in the evening! :)
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
i am actually happy in many respects with today. I started out in binge mode this AM, but recovered completely. I didn't leave the house till around 3, but that was a good move - as all i wanted to do this weekend was kinda chill out with my folks away and the house to myself. I watch a movie I had rented around 1pm....then, I finally headed out to the park! and how much do you think i walked!?
exercise: EIGHT miles at the park! wahoo! that is good. I wanted 9, i really did, but i knew that too much is not a good idea and i didn't want to pass out! lol, i haven't done 8 miles in a long time. so this was good.
breakfast: i forgot but lots of yogurt, puddings, large coffee, and ice cream things...i did calculate calories throughout the day, so i still know my overall total.
snack: packaged fried tofu thing and yogurt
late snack around 3/early dinner: fiber one and soy milk, 300 cal.
rest of the day: all sorts of diet drinks
total calories: 1950. very fine, very happy, definitely in my range. :)...plus a light ice cream sandwich (i was STARVING) 150 more = 2100.fine! :)
37 day avg calories: 2326...after sandwich = 2330. :) it's ok.... :-)
tomorrow i go to visit grandma. not super excited. I know i have to behave - as in not binge.
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
thanks to me, i've been talking more often to my Florida, yeah, florida guy. he may be far away from here but it's still great to talk and we'll see where it goes from there. he likes the phone calls...
today's new calorie total: 3,000 on the dot. bleh. but i kinda just eased myself into this one! it's ok, and i have 3 days to both relax and eat right coming up: sat, sun, mon! i am excited to have few plans if any and just to chill. i needed a weekend like this and i am happy to relax. plans are to watch movies and exercise. i think i can pull that off! :)
(calorie average:2336, 36 day average. 3.5 lb gain if i had burned only 2,000 calories per day for 36 days. that is really crappy.)
exercise: 5 miles walking.
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edit: i'm in the midst of a "planned binge." i had many more calories after school (ate 850 before leaving school) and i wanted to use many more, eating whatever i wanted at the store. weird, but i don't care.
5:00pm planned sorta eating: popcorn, puddings, jello: 500, 3 ice creams 420, 6 pretzel sticks 240: 1160...and one more ice cream 140, yogurt 100
total: 2250 total. fine by me. i know it's a little high, but so the heck what!
soon out to the park to walk, then the gym. ooooh, right, weights....i think i'm saving it for tomorrow, not in the mood anymore for weights...
______________________________________
whew, up early to study at school...
breakfast: fig 50, large peach 80, coffee 50: 180.
snacks: 1 tea w. milk over the course of the morning and a bar: 300, also a hardboiled egg 70
lunch: microwave meal? i want that, but i want to study at lunch, so i will have a BAR w. tea/milk: 300. i'll just have to have one of the new meals i bought for dinner tonight!
total so far: 850.
snack: probably popcorn, yogurt or something like that. probably a new type of yogurt i haven't tried (need to change it up!)
dinner: microwave meal, kombucha!
exercise: i WILL do weights, no matter what today and i am excited for it! bike to gym, elliptical, weights, abs, pushups, back.
tonight: watching a movie i rented, calling it an early night. so excited to rest up, rejuvinate these next 3 days, i need it bad!
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
avg 35 day calories: 2317, still.
total cal a tad high, 2300. not terrible though.
exercise: 3 miles walking, jogging.
breakfast: huge peach, coffee, diet sodas: 180
snack: powerbar, diet waters 250
lunch: microwave HEALTHY meal 400, lots of fiber and well balanced, tea w. milk and equal 50, AND birthday cake (strawberry shortcake) (i think 600 should be a good estimate but i could be SO OFF!, was a medium size piece) for a classmate. cake was worth having, it tasted great. total for lunch: 1050
snack: good, 4 cups diet soda, popcorn 240, yogurt 120: 360 :)
total so far before dinner: 1840...
dinner: not sure but i know i should not limit myself too much bc i'm in one of the moods where it's better to have a limit more than a little less and go crazy later on food.
dinner:probably a microwave meal and veggies for like 400 more cal...460 cal.
exercise: park :)
i will definitely do weights at the gym tomorrow, i miss them!
many tests tomorrow, 3 in total. but, i really don't care too much about studying too much. it really doesn't matter anymore.
this weekend i don't so much as want to limit what i eat, but i will also focus on me, relaxing, i want to watch a movie i rented last week, and i may rent one more movie. i don't have labor day plans, and i'm glad, i need to refocus on myself this weekend, badly...
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
well this day has started. and i must finish it. therapy tonight - good thing. and psychologist visit also. I was the one who asked for it bc i want to see the possibility of taking light antidepressants or something.
i just picked all of my nice long nails off last night after i ate my house. i should not be feeling this way. i am really, really feeling sad today. my 27th birthday is in exactly a week from today. and i am not where i want to be, again, another birthday...this isn't good at all! what am i doing? god, please help me. i do not know what to do anymore. my body and brain are completely against each other.
breakfast: 170 large peach, large coffee.
snack: bar, diet waters? 250
LUNCH: bar, tea w. milk 280
700...
snack: 420, 20 = 440., LOL, and ice cream 500 :) was good? 940 here
1640.
Dinner: one red pepper 70, microwave wrap 180, large peach 90: around 360 or so....
total: 2,000. that is good.
exercise: bike to the gym, gym elliptical (no weights, no in the mood, at all.)
2317, 34 day average.
i will stop the count as soon as i get to 2250. then, my goal will simply be to lose 3 lbs. well, maybe not a simple goal but not an impossible goal either!
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
Please take a nap when you get home instead of eating. The same post-lunch fatigue hits my husband like that too. And me, to some degree. For me it happens when I have too many carbs at lunch. Most days, my husband comes home from working (7a-3p) and takes a nap right away.
2327, 33 day average.
Since my return from vacation, July17th, i've gained about 3 lbs. I am setting out to lose them, and to reach 130. That is the goal. I weigh about 135 now. and I will reach 130 by the end of this month.
Dear God, give me the power to overcome these terrible binges.
binge, after school: total today 4500.
4.5 miles, late at night.
cereal, 2 yogurts: 540, chinese food 400, chips/fish 600, bread and cream cheese 250, cookies 260, milk/cookies 700, ice cream 250: 3,000
today is a new day. but, is it really? because, you know, all of our actions affect us in the future. treat your body badly and it will not feel good in the future. everyday is a brand new day but we are not invincible.
breakfast: filling bowl of cereal and coffee diet cream soda: 350.
snack: vit waters and strawberries: 150
lunch: hot pretzel, ketchup/mustard and tea w. milk/4 equals. : 550 or so.
total so far: 1050 (the sugar highs/lows today were terrible...) all my fault for eating so many carbs and sweets yesterday.
snack: yogurt and diet soft drinks galore: 120
1170
dinner:veggies and packaged fried tofu (has weird amount of fiber and 200 cal. mostly healthy fats) and that is it no matter what. maybe a kombucha for good measure. 400 at most.
1570 calories. good.
exercise: goal: 4 miles.
:)
getting through this.
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
so my life is a little bit out of wack. not eating right. sleeping a little better but not great. and talking to people in florida that i shouldn't be. haha.
exercise: ended with 5 miles, walking.
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1st breakfast: peach, coffee w. soy milk.sweet and low 120
2nd breakfast: not satisfying. dunkin donuts grilled cheese flatbread, tea: 420
lunch: cottage cheese flavored lightly 130, dunkin donuts egg white sausage flatbread 290: 420
4:30-5pmsnack turned into dinner: grapes, cup strawberries, diet soda, fiber one and soy milk 300, large peach 90, three english muffins (luckily with lots of fiber) 300 and fried tofu 200....and popcorn 250 more.
2200 total. fine with this for sure.
ok, i binged. 500 on ice cream, 500 on fried rice.
total: 3200....
calorie average: 2228, 32 day average....now 2259.
i wasn't going to exercise. but now i think i must.
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
sunday entry:
breakfast: fruit and coffee w. soy milk/sweet and low: 250 total. yeah, lots of fruit.
lunch that i will bring to the beach: egg sandwich on engish muffin, 1/2 avocado or so: and diet soda.
snack: 1.5 servings almonds: 300
total before 4:30: 1,000 cal...
snack before a walk/dinner: yogurt and cereal 300, 2 eng muffins high fiber w. butter spray 230, tofu/broccoli rab sauteed: 300 total: 830...ice cream 250
total cal: 2070. good.
saturday entry:
so i'm up and ready to start this day. first a little internet searching. then, the gym! :)
i weigh around 134 i think, so up a couple pounds.
breakfast: coffee 50, 2 cups strawberries 100. = 150.
snack: granola bar dark chocolate flavor 140
snack: granola bar, dark chocolate flavor 140
Late lunch/early dinner at 3pm: 1100 calories but they were surprisingly healthy?
total cal today: 1550...nice one to me!
exercise: 5 miles, weights, back, abs.
30 day calorie average: 2234 per day. approx 2 lb gain over one month. Will be trying to rid myself of it. no rush. eating has been pretty good in these past few days and i've allowed some tasty indulgences every day.
visiting grandma today. maybe a movie tonight. tomorrow the beach. good weekend ahead. feeling good. making sure i have MORE carbs (probably in the form of extra fruit) so i don't binge on them.
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
breakfast: coffee and peach 150 approx.
snack: tea w. milk: 50?
late breakfast: dunkin donuts grilled cheese flatbread and tea w. milk 410
healthy lunch: 2 eggs 150, salad50, beans100, balsamic prepared portabella mushrooms and asparagus dish100. total: 400 approx.
total so far: 1010. fine by me. :)
dinner: dinner was orgasmic. sweet potato fries and cottage cheese...some sf jello and yogurt were added in as well. and a few celery sticks. just what the doctor ordered. around 1,000
exercise: NONE. body needs rest tonight. weights in the morning.
total calories today: a number i am happy and pleased with: 2,000 :) not a binge, carefully chose the foods i would be eating, especially at dinner.
avg 29 day calories: 2258 cal per day. I am start doing a new count. the purpose: to take off the 2 lbs i've gained with the high calorie counts over about a month's time.
i will probably keep exercise light. probably do weights at the gym as well. haven't done any upper body weights in probably 2 weeks or so. i knew it would be hard to keep up the weight routine...
i'm in need of a good nap.
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
8am breakfast: dunkin donuts grilled cheese flatbread, tea w. milk/equal: 440
11am snack: pretzels 110
1pm lunch: subway flatbread w. veggie patty 440 and sour cream and onion chips 140 = 580
total so far: 1130
snack at 4:45-5pm: ices 100
total so far: 1230. :) or probably more like 1250.
dinner: 720ok.
i am ok with the whole day. it was absolutely fine.
total cal: 1970....and grapes: 2050.
28 day average: 2267, can equal up to a 2 lb gain assuming i burn approx 2,000 cal per day...
Progress as of today: 8 lbs lost so far, only 2 lbs to go!
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ha ha ice cream for breaky. Nice size walk good for you keep up the good work.
loveray on 09/07/2009:
its been very relaxing but too short. i have been good for the most part but have had some wine and a couple of tastes of "sugar"- few cookies and a bite of some key lime pie. i am really trying to detox from sugar until halloween- its gonna be a big challenge!! xoxo
Donkey on 09/07/2009:
Biscotti has some pretty good words there.
You are not "DOOMED". Please don't think that way. Just make the next meal lighter. It doesn't even have to be healthier, necessarily. Just a little less, perhaps.
I'm sorry you had a bad weekend. I know you were looking forward to just relaxing and having time for yourself. There's nothing wrong with that.
I encourage you to weigh yourself soon. Something about the whole denial aspect sits uncomfortably with me. Take care of yourself. You are young and have your whole life ahead of you.
mskitty on 09/07/2009:
I notice my body gets like that too when I start exercise a lot more, its starts craving things unhealthy and I used to start binging at night on whatever. I have now learned that my body is just craving energy from working it out. But my brain still attached to unhealthy tenancies wants to intake "energy" that's not really good for my body at all. So I have replaced all the food in the house with only healthy things... So that when I do binge at least its not empty calories. Listen to your body. If you tend to binge when you get on a health kick it might be just wanting you to replace some of that energy you have been using up.
check this site out> it gives you a list of cravings and why you have them and what your body is truely seeking
http://www.naturopathyworks.com/pages/cravings.php
I used to crave chocolate on a daily basis and then I found this site and switched over to putting more nuts and seeds in my diet which was pretty much non existent in my diet before and I no longer get chocolate cravings as much as I did before. I would say once or twice a month I get a bad chocolate craving... way better then daily.