Edit: I am so happy with myself right now. I didn't go over 2000 calories for the day! That is good news, because I was giving myself the option to go all the way up to 2500 today because I had so much to eat at breakfast...and I always get hungry during the rest of the day no matter how much I eat at breakfast.
total calories: 1940! :) Exercise: total = 80 minutes:
30 min weights, 35 min treadmill walk, 15 min bike.
ack. Breakfast was majorly excessive in the form of dried fruits and nuts...along with some other things. Nothing in moderation, lol.
Today is an off day. That's ok. I'll pick myself back up tomorrow. Promise.
Breakfast: 1340 calories. (haha). Life goes on, it really does!
1725 calories. fantastic!
exercise: 60 minutes yoga.
total exercise: 80 min yay! (30 weights, 50 elliptical)
total calories: 1825....extremely good assortment of foods/food groups.
I hope everyone's having a good week and is looking foward to the holiday weekend!
exercise: 25 min
calories: 1480
exercise: 80 minutes (30 weights, 50 elliptical)
well...my streak was slightly halted this morning.
I had a binge. But, it was strange...I was eating slower than normal. Maybe I can overcome this. I felt like I had a bigger choice...and I was making a VERY CONSCIOUS decision to keep eating. Usually, I am more shaky and my mind can't get food off it at all. I was calmer this morning.
anyways, calories for the day are 2625.
You'll see, things are changing for you too!
total exercise minutes so far this month: 550
1550 cal.
no exercise.
long day of playing at commencement ceremonies.
goodnight, all!
Calories: 1735.
Exercise total: 80 min (30 min weights, 50 min bike)
i actually messed up my car even more today. I'll just say that the driver's side mirror is wrecked. so, the sunroof (not by my own fault) and now the side mirror (completely my own doing) need to be fixed. I am hoping that the side mirror can be fixed at the same time as the sunroof which is getting fixed next week. It definitely takes awhile with insurance. As for the Honda dealership by me...they are TERRIBLE.
the concert went pretty good. I did play a nice solo. everything else could have been better, though.
i've been very depressed bc of the car...and totally was a total wash. I was leaving my house at 8am and being very careful as I backed up...not to hit the car to the back side of me as i left the garage. I usually don't park in it because my sunroof is usually fine! but, i wasn't watching the bush, which i drove by as it cracked my mirror! so, it's just not my month! May 2007 is something I wish to do over! haha
goodnight.
well, total calories turned into 1790. that's perfectly ok with me.
ahhh...another good day...it feels good.
exercise: 60 min yoga
calories: 1630....and very healthy.
I'm so glad I got everything right today.
Tomorrow I'll be doing some elliptical trainer and weights...with a concert at night. i also plan on some waxing and a manicure and possibly pedicure. tomorrow will be as stress-free as possible. lucky me.
hey all...i promise to comment on your diaries more this weekend.
today: 1620 calories.
exercise: 30 min weights, 50 min elliptical
no exercise.
1640 calories.
I've been abnormally tired and shakey these past few days. calories have been fine. i wonder why?
No exercise. I'm letting muscles recover so that perhaps on Thursday I will be able to workout extra well! I know my body needs the time...but then I will try to make my workout on Thursday the best it can be.
i will update with calories for the day when the day is done!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 Next Page ]
At least there is goodness in dried fruit and nuts. It could have been 1340 cals of cookies which would have been less healthy for you :o)
maria777 on 05/25/2007:
Today was an 'off' day for me, too...we all need them sometimes! I had a 'heavy' supper!
maria777 on 05/26/2007:
Very well on the under 2000 cals! The fruits and nuts sound real good! Also the exercise!
WorkingIt2 on 05/26/2007:
Hey there! Thank you for the warm welcome back! While I do agree that this can be a form of great support, indeed I have been the recipient of much support myself!...I am also the kind of person who has to step back and find my own strength and sometimes the only way for me to do so, is to be alone with myself and my thoughts so that I can own what I am, and what I want. Nothing about anything anyone did or didn't do here..just my own little personal quirk I suppose lol. I see you've been struggling and have been getting some great support and are getting back out of that slump! Good for you! Keep up the great work!