there isn't a thing i didn't eat today. this includes cheesecake (leftovers), ice cream, and mcdonalds. i had 5650 calories total. whoa.
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edit: so far, 3000 cal...nope now 3400. plus 1/4 bagel, chips, and dried blueberries: 3700...more bagel with cc and whitefish salad. 4000
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went for the sweets: lots of cake, chocolate, cookies, etc. 1500 plus marzipan 200 more...calories in desserts (this happened after breakfast...)
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breakfast: 2 pcs multigrain bread, 1 tbsp pb, 2 tbsp regular cream cheese, vanilla unsweetened almond milk: 450.
snack: lg apple 130
Progress as of today: -3 lbs lost so far, only 13 lbs to go!
felt a tad swollen and bloated from last night's binge. i would like to keep calories minimal this weekend and i want to get into studying. the plan is to do yoga this morning, get my hair done, find the white pants and one blue top that i need. then, stay at home study a bit (this means go over everything at least once)...and get a fresh vegetable juice drink from a nearby store too. walk later, just a short walk.
breakfast: peach and almond milk: 125.
snack: coconut juice 60
lunch: 16 ounce vegetable juice, ounce wheatgrass, 1.5 cups kombucha, estimating at 250 cal
snack: peach, cereal, almond milk: 320
dinner: pudding and chocolate: 390
total 1175
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Progress as of today: -3 lbs lost so far, only 13 lbs to go!
last binge up till today's binge was on 9/3 i believe. 9 days ago. my goal is not to give into ANY binging from tonight until October 11th when i have to go to a wedding. the goal includes no binging through the jewish holidays and days leading up to the wedding. this will prove VERY difficult!
1st time pigging out since i turned 26 on 9/9/08. it's like there's no escaping the binge. we have TONS of baked items in my house this week. any kind of pastry, cake, cookie, chocolate...we have it!
so, eating was ok throughout day.
binged in the late afternoon, ending around 5:15. obviously everything i eat was dinner also.
total calories: 3800. from 4:30-5:15 binge calories are 3100 of the total 3800 for the day. ew!
no exercise as of yet. might take today off.
part of this binge was hunger (but not much bc i just finished a starbuck's frappuccino)...the rest was definitely emotional: from tiredness...and moreso anxiety as i found some of the info we went through in class today to be a little difficult. but i'll manage. not stopping now!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
doing better today than yesterday! :)
breakfast bar: 240
snack another bar: 180
lunch: 1/2 sandwich: 250
snack: ounce wheat grass, starbucks oatmeal with dried fruit topping 260
total so far: 930 good.
dinner: green salad maybe, cucumber, eggplant parm. 400. maybe a little fruit
total 1350-1400. great!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
Have a good night's sleep!
pissy, tired mood. not enough sleep and it's definitely adding up.
1220 cal so far. still need dinner.
update later.
dinner: microwavable: 400 total 1620. not bad. fine!
BLAH! i gave into temptation and had 6 chocolate candies with yummy centers. they were kinda not so small. i'll say a moderate 350 for those...plus dinner which was about 400.(750 total)
total for today: 1970. a bit high to try to lose weight but probably fine to maintain. ok. better tomorrow!!! :) yay
thanks for being supportive of me during difficult times. you have no idea how much i appreciate it! :)
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
Good Thursday to you!
i will definitely start commenting on your entries soon! :)
dinner = big portions. chicken, green beans with some oil and lots of garlic cloves, some health salad made with cabbage/peppers/carrots/vinegar/possibly some oil, a whole red pepper, cup of tomatoes. around 650? followed by a whole pear with sugar free strawberry jelly topping: 200? total 850 for dinner
total calories today: possibly 1690?? not a great choice of food for this many calories!!! at least i did eat some fruit/veggies!
unhealthy eating.
2 powerbars: 480 at different times during day
coffee 40
pickled foods and some cucumber: 80
3 lindt lindor milk chocolate balls: 240 very good!
total so far: 840.
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
760 cal before dinner.
dinner: 400 cal and a DD jelly donut...gotta look up the cals...300 only hopefully. it was good! even though it was a day old.
total: 1460. not bad...actually 1500.
exercise: 2 mi
shiva/funeral company still going on.
.....
feeling fat and ugly and like i'm going to wake up with horrible pimples on my chin bc of stress and lack of sleep. don't want to ever binge again. (i didn't today but realize that i have done it soooo often this summer that i just don't want to have to think about it anymore!)
Progress as of today: -4 lbs lost so far, only 14 lbs to go!
Take care of yourself.
Have a good evening!
last day before my class starts. i'm supposed to read another chapter in a different textbook. will have to do it MUCH later. I really want to get enough sleep tonight! i have to be waiting for the shuttle to the hospital at 7am.
breakfast/snack: vitamin water 80
late breakfast: starbucks vivanno: 270
lunch: deli: 500?
dinner: TONS of Turkey and health salad. no idea: guessing 800 total: 1650. very ok...and fruit: 1750?
a little antsy bc i just wanted to get ready for this program but people are coming over soon and i cannot read the book i need to look at.
Progress as of today: -4 lbs lost so far, only 14 lbs to go!
i was looking through my entries...how scary! only last week i binged 4500! i thought it's been longer. for some reason i'm so nervous for the next binge...
plan for monday: wakeup 5:30am...gonna be interesting...leave house by 6:30...
breakfast: cereal with almond milk and fruit: 200
snack: bar? 200?
lunch: grains with turkey and fruit: 340 approx.
snack: Vivanno after work? 250
dinner:?
this day has been planned in a very rushed manner...going to bed late too.
lots of company sunday and sunday night!
Progress as of today: -4 lbs lost so far, only 14 lbs to go!
this morning i went into see my grandmother bc she was sobbing a bit missing her husband. but then she stayed in bed a bit more as I got up and had breakfast.
breakfast: bread, avocado, hard boiled egg sandwich, peach, small glass almond milk: 350.
lunch: (MUST have good carbs after yoga)smoothie from Starbucks :) followed by a pickle and some sweet peppers at home. 300
total so far: 650
snack: kiwi and some bran crackers: 100
dinner: 2 pcs chicken, sauteed string beans, a red pepper, fruit salad. totally not sure on calories. guess: at most 650-700.
total calories: 1300-1400. good.
I'm going to yoga this morning and then probably some errands later. A walk tonight with my Uncle. Today nobody will be coming to the house bc it's a day of rest. I need to get a few last things done before going back to school for my first day on Monday. Sunday we will have people over and Monday/Tuesday (my bday) people may stop by but i will also be in school.
Progress as of today: -4 lbs lost so far, only 14 lbs to go!
So just in case I forget or do not have time, I want to wish you a Happy Birthday early. And the best present of all is the one that you're giving yourself: an education to do a career that you will like (if not love). Nothing more fulfilling in life than a purpose.
Thinking of you today and always...
Actually the breakfast (Khashi Cookie) was 5g sugar and the dinner was 7g of sugar (Khashi Bar).....I did better on not really being hungry yesterday than I have done in a long time... I do eat a lot of things with Splenda and trying to reduce that a bit.....Yesterday was an "off" day with how busy I was and I am so pre-occupied mentally with my g'ma & SIL health issues right now, maybe it is a good thing for me to really just kind of "not" pay attention so much what I am going to eat the next snack/meal and eat what seems to sound good (healthy of course, but maybe not a "meal" type food )... If I do think about it too much right now, then I will eat too much from stress, anger, being blue, etc.........
Have a good day & fun @ yoga!
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looks like its going really well! keep up the good work
grumpy on 09/14/2008:
you did so good yesterday. try to repeat that tomorrow. i will too. xoxo
thinnside40 on 09/14/2008:
Well........ hmmmmmmmmmm.......
Jen40 on 09/14/2008:
I would love just ONE day to eat all that. Believe me, I really could do it! Tomorrow will be better, right?! Right.
anewhb on 09/15/2008:
Oh, HOP - I hope today was better. Hang in there. Deep breath! one, two three, go........