Edit: I am so happy with myself right now. I didn't go over 2000 calories for the day! That is good news, because I was giving myself the option to go all the way up to 2500 today because I had so much to eat at breakfast...and I always get hungry during the rest of the day no matter how much I eat at breakfast.
total calories: 1940! :) Exercise: total = 80 minutes:
30 min weights, 35 min treadmill walk, 15 min bike.
ack. Breakfast was majorly excessive in the form of dried fruits and nuts...along with some other things. Nothing in moderation, lol.
Today is an off day. That's ok. I'll pick myself back up tomorrow. Promise.
Breakfast: 1340 calories. (haha). Life goes on, it really does!
1725 calories. fantastic!
exercise: 60 minutes yoga.
total exercise: 80 min yay! (30 weights, 50 elliptical)
total calories: 1825....extremely good assortment of foods/food groups.
I hope everyone's having a good week and is looking foward to the holiday weekend!
exercise: 25 min
calories: 1480
exercise: 80 minutes (30 weights, 50 elliptical)
well...my streak was slightly halted this morning.
I had a binge. But, it was strange...I was eating slower than normal. Maybe I can overcome this. I felt like I had a bigger choice...and I was making a VERY CONSCIOUS decision to keep eating. Usually, I am more shaky and my mind can't get food off it at all. I was calmer this morning.
anyways, calories for the day are 2625.
You'll see, things are changing for you too!
total exercise minutes so far this month: 550
1550 cal.
no exercise.
long day of playing at commencement ceremonies.
goodnight, all!
Calories: 1735.
Exercise total: 80 min (30 min weights, 50 min bike)
i actually messed up my car even more today. I'll just say that the driver's side mirror is wrecked. so, the sunroof (not by my own fault) and now the side mirror (completely my own doing) need to be fixed. I am hoping that the side mirror can be fixed at the same time as the sunroof which is getting fixed next week. It definitely takes awhile with insurance. As for the Honda dealership by me...they are TERRIBLE.
the concert went pretty good. I did play a nice solo. everything else could have been better, though.
i've been very depressed bc of the car...and totally was a total wash. I was leaving my house at 8am and being very careful as I backed up...not to hit the car to the back side of me as i left the garage. I usually don't park in it because my sunroof is usually fine! but, i wasn't watching the bush, which i drove by as it cracked my mirror! so, it's just not my month! May 2007 is something I wish to do over! haha
goodnight.
well, total calories turned into 1790. that's perfectly ok with me.
ahhh...another good day...it feels good.
exercise: 60 min yoga
calories: 1630....and very healthy.
I'm so glad I got everything right today.
Tomorrow I'll be doing some elliptical trainer and weights...with a concert at night. i also plan on some waxing and a manicure and possibly pedicure. tomorrow will be as stress-free as possible. lucky me.
hey all...i promise to comment on your diaries more this weekend.
today: 1620 calories.
exercise: 30 min weights, 50 min elliptical
no exercise.
1640 calories.
I've been abnormally tired and shakey these past few days. calories have been fine. i wonder why?
No exercise. I'm letting muscles recover so that perhaps on Thursday I will be able to workout extra well! I know my body needs the time...but then I will try to make my workout on Thursday the best it can be.
i will update with calories for the day when the day is done!
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At least there is goodness in dried fruit and nuts. It could have been 1340 cals of cookies which would have been less healthy for you :o)
maria777 on 05/25/2007:
Today was an 'off' day for me, too...we all need them sometimes! I had a 'heavy' supper!
maria777 on 05/26/2007:
Very well on the under 2000 cals! The fruits and nuts sound real good! Also the exercise!
WorkingIt2 on 05/26/2007:
Hey there! Thank you for the warm welcome back! While I do agree that this can be a form of great support, indeed I have been the recipient of much support myself!...I am also the kind of person who has to step back and find my own strength and sometimes the only way for me to do so, is to be alone with myself and my thoughts so that I can own what I am, and what I want. Nothing about anything anyone did or didn't do here..just my own little personal quirk I suppose lol. I see you've been struggling and have been getting some great support and are getting back out of that slump! Good for you! Keep up the great work!