AM LEGS / pm cardio at mall
On the way to this program which I drove myself to today, quickly picked up kombucha at supermarket to taste it - didn't taste as good as I remember - lol - this brand is just not as good I guess lol. 30 cal
breakfast I made for program oatmeal and almond milk 180 and yogurt 150. 330 and coffee 70. 400
bar 170
550 healthy lunch at program
1150
gummies and samples 150
1300
will comment as I can when I get hold of my moms iPad
2100...
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
Thanks to everyone here for your kind words. It's nice to be on the receiving end and I am so glad to see you all still here posting. I have my phone but not laptop and hope to start commenting back very soon.
It's 7:51am and I'm sitting in the waiting room to go into this partial program I have to do for a month I think - more details to follow as I don't really know what it's about. Not glad to do it but realize I have to do it to go to work so I just have to go with the flow as I have already done for 3 weeks now in a hospital and oh, the stories. Better left unsaid.
7:30an breakfast wrap 100 with turkey and cheddar 150, coffee with some cream and milk from 7-11 100.
Snack only if necessary- maybe a protein bar or Rice Krispie treat - have both with me pretzels 200
lunch - same as breakfast - I did limited shopping and living with parents - glad their house is not too tiny - 4 bedrooms so one for parents, one for sister who comes frequently with her baby who is almost a year and he gets his own room too..... 550 so healthy wrap, salad and light dressing and small popcorn
Chocolate 100, apples 200, drink aminos - trying to exercise but home with parents and a baby and sister so bored and frustrated as I've been around so many people for around a month and want to exercise abs be alone , chips 50, aminos 50
dinner meatballs not too much 300, 200 noodles, salad 150. 650
2100 ugh. Frustrating eating with parents bc It's harder to eat lower cals bc of different rating times and no privacy / independence but food is good just no schedule right now
Progress as of today: 0 lbs lost so far, only 1 lbs to go!
That IS nice that your folks (still) have a large enough house to accommodate an expanded family or guests. I think that's a lovely thing. A warm cozy feeling when I read that.
On the other hand, I completely understand the desire to want to be alone. Not sure if you consider yourself to be introverted, but I am definitely introverted, and need my alone time to recharge. I guess that's what sleep is for?
Yes staying with my folks has been okay.....
Thank you for your lovely comments .....!
Phone DD use does stink royally!
Hi all! Took a longer than normal break bc I had to. Didn't have internet access where I was. Talk about it another time as it's draining to discuss. It was quite nuts what happened and i was in hospital and I am now in a month long I think day program starting tomorrow...then going back to work in around one month or a bit more I believe- don't have full details actually as it starts tomorrow.
breakfast 700
snack Apple 100, candies and veg chips 50
Late 3:30pm lunch chips 200, wrap with turkey 200, Israeli salad with dressing 200. 600.
1450....
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Do what you have to do to heal. Health is everything. (((hugs)))
Pretty unwell right now needing time to recover. Made a very bad decision and just recovering now.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Again taking time with my family.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
Have you had the opportunity to talk to your dad about your anxieties, with respect to the job and stuff? Or do you think this is something better worked out from within yourself?
I do apologize if my comments were harsh. It's not a good time for me at work, so anything law related is likely to be cast in a negative light, from me, at least, right now.
oatmeal and milk 230, yogurt 130. 360.
___________________________________________________________
I am still stressing, a lot.
I'm not about to lose my job but i do not feel certain i'll have this same one forever or for the same pay. I don't feel confident i could do a higher level of work, either, in this industry. I'm extremely stressed out.
I'm looking over the court assistant book - test is in 2-3 years but i'm not confident that i'd get that job either when the opportunity comes. I feel so worthless. I may take an online course in paralegal, but first want to get thru the study guide that i have at home.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
The paralegal classes are a good idea. That is what I did when I realized I had to get back into the workforce.
Are there other civil service jobs you could do?
However, one of my peers finished in a year. She was not working though, which is how she managed that. AND she got really lucky that she was able to get into all of the classes she signed up for. I ran into trouble a couple of times when the classes I wanted were already full. (This is why I do not work in Family Law, because I could never get into the class.)
I feel that if you want job security and great pay, be a nurse.
Couldn't you try for a job, say in the Assessor's office or water billing or something else that is administrative?
did some abs crunches before breakfast :)
Oatmeal with whole milk 230, apricot yogurt 130, iced coffe 50.
noon lunch: apple 100, wrap and avo 300, egg 100. 500.
3:30 pb on cracker
1100
prob around 2000.
______________________________________________________
at 10:30am, i'm attending a 5k (turns out the walk was shorter than a 5k, and we left just as my back was starting to bother me as i don't walk much lately, so the walk was good and not overboard) walk for Autism- was invited by a club i'm in and paid $20 last night. I'm not sure how much i'll do - we'll see how i feel. either way, rest of the day i will be home. it's close - which reminds me i must be ready to leave my place aound 9:30 which is in a half hour! boy does time fly - especially today as i was thinking to look over some legal words. I guess i can do that later, in the afternoon...
Tonight i have a dinner to attend - the nice thing is that it's RIGHT around the corner at the union hall by my apt. I told Ricky i'd go with him.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
It's probably for the best that it wasn't a 5k after all. Still a great cause!
kombucha 50
wrap and avo 300, egg 100
half donut 150, coffee 50, almonds 50
lunch 600
4pm large apple 150
dinner: dried okra 200, 2 kiwis 100, yogurt 150 - 450
pb on cracker150
2050
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
kombucha 50
breakfast: wrap with butter and egg 350 and coffee 50.
snack: almonds 100
lunch: brisket 200, cooked greens 50, roasted cauliflower 100, ..apple 100..450
snacks:chocolate 100
home: sushi and miso soup (fast and easy place by me, very inexpensive) 600 tops.
1750 tops.
weights tonight.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
kombucha 50, coconut water 50
breakfast 400 usual egg breakfast.
almonds 100
lunch: chips 150, meat 200 brisket, salad and dressing 200. 550
chocolate 80
apple 100, juice 100
pb on cracker 100
1600
__________________________________________________________
hey all - thanks for your advice, it's appreciated. i do not have anything yet to write back, but will do it later. i still am not in the best place. all the teacher (cheaper) programs i was looking into don't want someone that has the degree already - they were programs for other teaching degrees.
I really am a little stuck still - as i don't see an increase in the salary i make now based on my limited skills and i'm a bit worried about my long time plan for when i'm older.
All those years that i put into exercise, well, they paid off in looks but not in career goals. That's around just over 8 years of a mentality that that was what i wanted.
even the court assistant job, it's going to be low pay at first. i don't even know if i have the capacity to do the job or would be hired. but it's a step down from where i am at - and right now i am not making big $, but i AM making enough to save for my future / future retirement.
i was looking back at my transcripts from college - i really should NOT have majored in music, that's for sure. i did HORRIBLE my first year and a little better each year after. i even got a perfect average my last semester in undergrad. my masters went ok. in general, i didn't put enough effort in and this is where i got me.
One of the reasons i can save for the future and live alone is because my apt is not expensive. i'm lucky and in a "rent-controlled" apt. it's not for low income, but it's still rent controlled.
Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!
also, believe it or not, my certification is in Music (kindergarten thru 12th grade) and that is my bachelors. my masters is similar, band conducting education degree.
so, sadly, believe it or not, with such SIMILAR degrees, i am totally not qualified to teach earth science!
upon further research, i would also have to take physics or chemistry...so, nevermind the earth science!
i was thinking english also....but this is just dreaming right now.
i have SO LITTLE core classes in all of my education (a lot of it was either a few education classes or music or VERY FEW electives) that i would have to take probably at least 2 years of college again - along with state tests...it doesn't seem worth it right now / right away.
i DO have a job. it may not pay great, but right now it is OK. i wouldn't want to leave it, and face not getting a job again.
so much to think about.
but, to be any teacher besides music, i would def need more schooling bc the ceritification is very, very narrow for music - just music. if, when i got my masters, i could have done it in a different subject, then i could have taught something else too.
I'm not sure if teaching is more job security. My teacher friends here in Illinois already know that the money they've invested in their pensions won't be there when they retire. Of course, New York is probably different, but just sayin'... In fact, Chicago public school teachers are preparing to strike later on this week. And not too long ago, the charter school teachers had to go on strike.
I do not think there is anything as "job security" any more, to be honest.
You might consider that your potential may lie outside of your career or education, too.
I truly feel for what you're feeling and dealing with.
i do consider what you said about my potential - it's difficult for me to find something to pursue / taking a break now from thinking deep on a new venture, not now.
thanks for your understanding. ...wishing your son strength.
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Have a good day!
Thanks legs ;)
happy-1 on 11/13/2019:
Sounds positive. Have a good day.
Thanks happy .... in a class most of the day and want to get back to commenting soon !!!!! Thanks for your comments !
BearCountryGG on 11/13/2019:
I'm kind of finding myself craving oatmeal right now too...cooler weather I guess.
Yes it’s soothing ;)
Donkey on 11/14/2019:
Sounds like a good day yesterday!
Yes yes can’t wait to be home in my apt