breakfast at work: yogurts 150
snack: zone bar 200, coffee 30
lunch: cereal and lots of milk
snack: somebody put kashi tlc bars in the cafeteria for us to take so i had one. VERY good. a tad low in protein but it was tasty and free. 120
snack: peach on ride home from work
snack: salad and large tomato 100
total before dinner: 940
dinner: veggies, beans, tofu, spray dressing, plum: 395 :) sum gum later on..
total: around 1360 which is superb.
exercise: 2 mi at work.
i have been a bit busier than i would have thought and it's a little difficult to get everything in including commenting on diaries and even writing in my own about more than just food. it's ok though, for now.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
calories: 1350 :) good.
i've been having fiber one for lunch. i think everyone at work thinks i'm nuts. but that's ok! it fills me up and gives me energy. (although i do get hungry not too long after but then i have a zone or protein bar).
exercise: 2 mi during work, walk tonight. it's so late i can hardly fit everything in along with reading/relaxation. ugh!
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
the unfortunate: my calories for the past two days and the way i have dealt with my emotions (eating).
the positive: keeping up with exercise and using most of my time wisely.
i actually made it to yoga today. :) 8am-9:30am. also a 20 minute bike ride and a 6 mi walk. :)
then i got ready for the bridal shower which was pretty good actually. the mother was very creative and it was a good time considering i really didn't know many people there.
i ate pretty well up to and even during the shower but i gave in when i got home. i'll be back on track tomorrow.
breakfast: coconut water (right before yoga) 60
later breakfast: 1/2 pear, fiber one, milk 250
shower: salad with dressing, steamed broccoli, eggplant parmisean 900?? and coffee...930
after shower/dinner: 2 plums 80, the rest of the seared tuna from yesterday 450?, 1/4 of a pound cake 450, yogurt 70, milk 60, 3 granola bars 420, and chocolate candies with marzipan and coconut in them 350.
3200 would be an approximate for today. :(
it's due to what workingit said, my social anxieties causing me to eat before, during, and after them.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
I think often it is easy for us to write off our out of control days, as 'emotional' eating..which, is true in a sense...but if there is an underlying real issue (like a social fear) that is systematic and constant, it may mean that we need just a little more help than someone else who may have an off day every few weeks.
I hope I am not being inappropriate and I am really not trying to suggest anything..I guess I'm just saying that if you feel it is more than an emotional thing, I'm in your corner. Of course, I am in your corner anyway =)
Sorry if I went too far.
Have a fantastic day!
you were all so kind to leave me motivational/supportive comments despite my erratic eating today! :)
3000 cal before dinner.
dinner: seaweed salad with dressing, seared tuna with dressing (yuck - dressing!) i didn't eat too much. i'm guessing i had 600 tops.
3600 cals today.
exercise: 4 mi walk, 30 minute bike ride. :)
bed. tomorrow i have a bridal shower. i plan on commenting tomorrow evening on your entries. :)
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
sat, 10am:
very full: no yoga. just had 1525 more junk food calories. chocolate and all.
total so far today: 2965.
_____________________________________________
saturday am entry: woke up VERY early probably because i need some adreneline to make it through the weekend!
BIG breakfast: big bowl of cereal and milk (350), two light activia yogurts (140), 3 tablespoons pb (300), 2 bananas (230), 3 servings tortilla chips (420)
total breakfast: 1440 sheesh! I need to SLOW DOWN...BREATHE. I will go to yoga still, I think around 9:30.
++++++++++++++++++++++++++++++++++++++++++
Friday entry:
today was good. i was FAR LESS hungry all day, especially in the morning. i didn't go for my usual mile walk at lunch because the heat was 100 degrees and i didn't need to come back soaking wet from sweat!
exercise: 1 mile during work, bike ride for 50 minutes.
food: throughout day 1,000.
dinner: cheesecake factory: salad, quesadilla, summer rolls, coffee: should not be more than 1200.
total for today: probably not over 2200.
alright.
i'll be going out to dinner again tomorrow night and sunday i have a bridal shower. i hope to enjoy food and at the same time stay within a moderate range for my weight.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
GET OUT OF THE HOUSE!!!!!
The day is early...Do you have anything you can do that would keep you busy if it's too hot to get outside? I enjoy painting and drawing and time literally flies as I lose myself in that..and food/eating is the last thing on my mind...Hmmm, thinking I need to pick up a pencil or brush..heh
Wishing you the best of days~hang in there hon~
how are you all? i'm pretty good. the guy still hasn't emailed back. interesting, i'd say! i've pretty much already made plans ALL weekend. so it might have to wait till either sunday or next week to get together with him again (if he still wants to, of course!)
2 mi walk during work, walk/jog tonight.
breakfast: not too hungry, peanuts, peach: 170
snack: fiber bar
snack: peanut butter sandwich, protein shake: 440 i'm never buying those protein shakes again they're terrible!
snack: coffee
lunch: yogurts and peach
dinner: salad, more veggies, 1/2 block of tofu and 2 veggie burgers. followed by extra large cup of almond milk 640
total cal: 1460
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
thursday entry:
my weight is back around 123 this morning which i am thankful for. hopefully it'll stick! it's been awhile since my weight changed so dramatically each day. i've never remembered stepping on a scale to see changes in as much as 4 lbs day to day! especially bc i always weigh in in the morning.
(yesterday's calories are really 1420 because late at night i had 10 servings of sugar free strawberry jelly) ++++++++++++++++++++++++++++++++++++
wed entry:
although i had a new low the other day...and i thought at least 2 lbs would stick, my weight was back to 126 today! not cool!
i've definitely eating way too much sugar in the mornings. i ate a ton of nutrition bars (like around 5) at work today and didn't even eat lunch because my stomach was too upset. too much fiber! anyways, i had 900 calories up until dinner, most eaten before 10am this morning.
early dinner: vegetables, tofu, sweet and sour tuna: 340.
total cal: 1250 right now.
snack in evening: one tomao, one pepper 70
total: 1320 :)
work was good. still no return of email from the guy i went on a date with. he wrote to me monday asking if i wanted to go out again and i said yes. but he hasn't said anything since monday. ah, it's still early.
have a good evening. i am going to try to hold off having anything sweet after dinner today. i'm going crazy at work in the mornings because i'm not sure if i'm hungry or just emotional and wanting sweet things.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Don't worry bout the guy~It's early like you said and I bet he's busy during the week as well!!
Have a wonderful day!
wednesday: woke up really hungry! too many blueberries 120, cereal, peanuts, milk: 250.
i want to reach for some bread and peanut butter but i'm pretty satisfied so i won't.
+++++++++++++++++++++++++++++++++++++++++
tuesday
90 cal tofu in evening...1765 total.
bingey today. i felt it ALL day. ugh!
calories for dinner were kinda large and carby: 700.
overall calories today: 1675. alright, as long as i get in my bikeride when i regain my energy back!
work was good. got my walking in.
nothing much else to report except that i'm feeling so bingey lately!
exercise: 2 mi at work and bike ride.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
Re: name change ~ I knew everybody would know it was me and that was fine, just needed my few weeks back comments/posts to be put to "private" status and to change the name was the easiest way to keep everything and not have to take the time to "weed" through the previous entries and have to delete them... Due to a person I am having trouble with knowing about DD and maybe figuring out which user name I was and basically "snooping" through "MY DIARY"... Sounds like real adult behaviour doesn't it? Never grow up H_O_P..... Stay young!
Have a good evening my friend!
Tuesday morning edit: my weight was abnormally low, not to complain! lol, that's great as long as it stays down! I may be just a tad dehydrated. but this is a cool new weight to list.
++++++++++++++++++++++++++++++++++++++ Monday evening entry:
around 500 calories for dinner. possibly too many carbs. but overall ok.
total calories: 1500
exercise: 2 mi at work. walk/jog in evening. 45 min.
good day at work. my date emailed me (instead of calling) today since our first date saturday night. i think that was a good idea on his part since we did meet online anyway. he wants to know if i want to go out for ices which i think is pretty laid back and should be fun. so i think that's what we will be doing at some point. i'm not a huge fan for going out during the week but i guess i could make an exception, right?
have a good evening everyone.
Progress as of today: 2.5 lbs lost so far, only 7.5 lbs to go!
RELAX.
Have a good time. Then come home and tell us all about it.
the good of today: 6 miles walking, 90 minutes hot yoga, and 40 minute bike ride.
the bad: calories and sitting at my computer. some unproductivity (not a word!?)
to be improved: deal with issues in a grown up way - write how i feel down. call a friend. move on!
+++++++++++++++++++++++++++++++++++++++++++++++++
i don't know what happened. or, rather i do. i decided to stay home after lunch and somehow ended up binging.
920 good calories including breakfast, a snack, and lunch. then, one hour later, a binge:
3 huge pita bread type things, 2 klondike bars, 1 carvel flying saucer, 3 large granola bars. this all added up to around 1700 calories. all the food was not purchased by me - rather my parents.
total calories for the day after my binge at 2pm are: 2630.
I have no reason to eat anything else today.
i always ruin my progress. i have a feeling this binge also has to do with my lack of ability to remain calm about dating - although it all went well yesterday.
i even wrote last night specifically how i would NOT binge today. anyways, so far i have had a bike ride and yoga. perhaps a LONG walk later.
Progress as of today: 10 lbs lost so far, only 10 lbs to go!
Hope your day starts looking up!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 Next Page ]
Have a great evening....I am hit/miss right now with phone troubles and being dropped every 5-10 minutes.... Can't get DSL, so pooehy!!!!
Have a great evening!
maria777 on 07/22/2008:
Wonderful menu!!! Have a good evening!
loveray on 07/22/2008:
2 days of greatness! good work. xoxo
maria777 on 07/22/2008:
My curiosity is up now...different in what ways?
Princessa24 on 07/22/2008:
Hey there! I'm 5'2 too :)
grumpy on 07/22/2008:
Good for you, what an awesome day.. now mine.. not so much. Uff... tomorrow, my dear, tomorrow.
thinnside40 on 07/22/2008:
No not upgrading the internet (can't ~ we live too far out in the country still).I was talking about upgrading my cell...The one I got yesterday is like the ones they give you when you get the "free" phone with a 2 year contract...I had to pay $39.99 for it, plus shipping (total of $60)..I don't have insurance! AHHH!!! I like the looks and the size of it so may keep it instead of upgrading like I wanted to when I am eligable in September...Don't NEED a camera I guess....
legcramps on 07/23/2008:
You know what else about being busy is good????
You're not left on the couch wondering what to do and deciding that you'll just have one sandwich while you think about what you're going to do, then realizing that you inhaled said sandwich before you even finished making it.
Sometimes, being busy is really, really good. Often, going to sleep early helps too. There was sarcasm there, did you catch that?!!
Have a great day today!
Umpqua on 07/23/2008:
I understand about being busy! Good job with your foods and getting calories in early in the day!!