exercise: 60 min yoga
Total cal: I'm so happy, 1920 and not over 2000! :) I didn't eat as well as I did yesterday today.
I had less to eat during the morning and was a little too hungry by lunch. I ended up going overboard and later having a snack of a powerbar, two high cal biscotti, and a yogurt, cottage cheese, 2 apricots. I haven't finished calculating the entire total yet...one more update tonight.
oh...today was a great day indeed!
calories: 1590! and lots of healthy food!
exercise: 60 minutes of walk/run/bike.
the weather was beautiful! i thought i'd take yoga, but it was closed when i got there!
i did a lot of errands, fixed my phone...
everyone have a good sunday tomorrow!
Edit: I am so happy with myself right now. I didn't go over 2000 calories for the day! That is good news, because I was giving myself the option to go all the way up to 2500 today because I had so much to eat at breakfast...and I always get hungry during the rest of the day no matter how much I eat at breakfast.
total calories: 1940! :) Exercise: total = 80 minutes:
30 min weights, 35 min treadmill walk, 15 min bike.
ack. Breakfast was majorly excessive in the form of dried fruits and nuts...along with some other things. Nothing in moderation, lol.
Today is an off day. That's ok. I'll pick myself back up tomorrow. Promise.
Breakfast: 1340 calories. (haha). Life goes on, it really does!
1725 calories. fantastic!
exercise: 60 minutes yoga.
total exercise: 80 min yay! (30 weights, 50 elliptical)
total calories: 1825....extremely good assortment of foods/food groups.
I hope everyone's having a good week and is looking foward to the holiday weekend!
exercise: 25 min
calories: 1480
exercise: 80 minutes (30 weights, 50 elliptical)
well...my streak was slightly halted this morning.
I had a binge. But, it was strange...I was eating slower than normal. Maybe I can overcome this. I felt like I had a bigger choice...and I was making a VERY CONSCIOUS decision to keep eating. Usually, I am more shaky and my mind can't get food off it at all. I was calmer this morning.
anyways, calories for the day are 2625.
You'll see, things are changing for you too!
total exercise minutes so far this month: 550
1550 cal.
no exercise.
long day of playing at commencement ceremonies.
goodnight, all!
Calories: 1735.
Exercise total: 80 min (30 min weights, 50 min bike)
i actually messed up my car even more today. I'll just say that the driver's side mirror is wrecked. so, the sunroof (not by my own fault) and now the side mirror (completely my own doing) need to be fixed. I am hoping that the side mirror can be fixed at the same time as the sunroof which is getting fixed next week. It definitely takes awhile with insurance. As for the Honda dealership by me...they are TERRIBLE.
the concert went pretty good. I did play a nice solo. everything else could have been better, though.
i've been very depressed bc of the car...and totally was a total wash. I was leaving my house at 8am and being very careful as I backed up...not to hit the car to the back side of me as i left the garage. I usually don't park in it because my sunroof is usually fine! but, i wasn't watching the bush, which i drove by as it cracked my mirror! so, it's just not my month! May 2007 is something I wish to do over! haha
goodnight.
well, total calories turned into 1790. that's perfectly ok with me.
ahhh...another good day...it feels good.
exercise: 60 min yoga
calories: 1630....and very healthy.
I'm so glad I got everything right today.
Tomorrow I'll be doing some elliptical trainer and weights...with a concert at night. i also plan on some waxing and a manicure and possibly pedicure. tomorrow will be as stress-free as possible. lucky me.
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If you think you overdid it, you should see my entry!
mcwoo40 on 05/28/2007:
Hi, you burnt some of those excess cals through doing the exercise,so it could of been worse.Stick at it,Julie
Halley on 05/28/2007:
I'll bet the Yoga is great for you! Do you feel like it helps?
greengirl on 05/28/2007:
Well done on keeping a grip on the calorie intake!! You are doing really well recently :o)