I apoligize for less commenting right now, but its necessary I do at least a little studying. I like to comment on everyone at once, not a few here and there...so if you don't see a comment right away, that is why! :)
Goodnight.
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edit: I am off to yoga...then dinner and studying...then bed :) I am looking foward to a good evening and no binging. Today was a great day! :)
Today's calories: 1740, but I'm definitely counting today as a success. pretty balanced eating, too.
Today's exercise 1hr, 45 min.
Total FEB exercise: 4hrs, 35 min :)
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I walk into this Monday morning with high hopes for today. I want it to be a success as well as the days following. Of course, in the back of my mind, I have my recent struggle and 4 day binge, but I really do want success long-term - and not just to make up for four lousy days.
I woke up pretty early because I went to bed early so I'm sipping on carbonated tea and I will take a brief 15 min walk on the treadmill soon. I am not going to push morning exercise because I get too hungry while at work.
Evening edit: total calories are a wonderful 1360 which i'm so happy about. My 4day binge is officially over.
exercise: a wonderful 4 miles (1hr, 20 min.)
total FEB exercise: 2hrs, 50 min.
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Afternoon entry:
calories so far are 880. NO need to go back for more because i just had a satisfying meal! I wanted to do yoga but i am still feeling the effects of ingesting too many sugar free candies so i cannot go today. I will walk at the park though. I plan to walk 4miles. come home, relax, study, go to bed early so I can have a positive start to the week and make it a good one.
Truthfully, I have found that I am drinking about 96-120 oz. of pure water a day. That is well water, not city/county provided..I have told myself, if I could down 64 oz. of diet pepsi a day (yes, that is what I would sometimes consume prior to 2 weeks ago), I could at least consume that or much more of water... I love water and that is not the case with most people. I sometimes do put a glass with 1/2 ice,lemon slice, then the rest ice...fill the glass with water and it has a refreshing tweek on plain water...
saturday night i had some sugar free candies...too many. i paid for it because i was in the bathroom ALL night!
saturday: 3700 cal. could be worse? lol. my goal is to NOT binge for the rest of the school year...and then never after that! a binge means eating more food than i make for myself, going back for seconds, etc. As long as I eat a portion and move on, I haven't binged.
tomorrow i have class...then yoga if i get out in time. otherwise, I'm taking a walk at the park.
today's exercise was kinda different. I walked with my grandmother and a slightly slow pace, but not really slow at all. so, i'm counting the hour we walked as one hour.
total exercise in feb: 1.5 hours. ok.
tomorrow is my test and i still have some studying to do. Based on how this test goes, i'll know what this teacher expects for the rest of the semester.
I am feeling better now and I do not see a need to binge again. It was a bad four days, since Wednesday, but they have passed and I'm looking foward to the future. :) Sometimes the idea of uncertainty of the future, my current lack of luster job, and just my current state really get me "down in the dumps," as a 2nd grader said to his friend the other day on the playground. haha, i thought it was so funny. anyway, i'm better, i'm stronger...i'm ready.
fyi, i got the results of how i did on one of the two entrance exams i took. I'm applying to four programs...and 3 exams were necessary. I got a 92 on the math, 96 on the reading, and a whopping 79 on the science. I laughed when i read the science score bc i knew i didn't do that well. Good thing is, it's the total average of the three parts that matters. I was invited back to observe there which means all is good! I also have an interview coming up later in February. Everything is so up in the air, I cannot wait till there is some certainty...then I will think about a job for the summer.
Good luck on your exam today, you'll do fine. an 89 average on the entrance exams is fantastic! Congrats!
Saturday. 3,000 so far. 10:20am
as for exercise, i haven't done much for an entire week! I'm not doing yoga today - too little time and i don't want to feel rushed. My plan is to resume yoga after tomorrow's class and test. Then, I have a promise with myself to commit to yoga 5X a week or more.
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Friday:
3000 cals today. Could have been 1500 but i binged in both the morning and evening. evening calories included some ice cream/nuts/peanut butter/cookies...and boy do I want some more...
30 min exercise.
Have a good visit with your grandmother today. Eat the candies SLOWLY throughout the day...remember how much better it is when you eat SLOWLY and give your body a chance to tell you 'enough already'...You can do this!
their is another thing you can try i do this, buy chewing gum and when you feel the need to eat something pop a chewing gum in your mouth then you wont want the erge to eat inbetween meals/ snacks.
So keep this in mind, don't fly off the handle with bingeing, or you will spend the whole semester eating. It's just a very hard hurdle to overcome.
today's binge and calories = 3600 if i totaled it right. yesterday was 4300. i'm not doing well right now. i will do better. I will not restrict very much tomorrow or i will defitely binge.
i'm definitely stuffed and hurting...
this may be too much to think about, but if i even eat 1500 per day for only 5 days, but daily total would average 2200 for a week. that's not even terrible. ouch, my stomach hurts.
i was sweating all night last night from everything inside of me...i'll be doing that tonight as well. Why don't i just go to yoga instead of eating? I feel like if i go to yoga, i'll have no energy left to study. boy, i need to CALM DOWN!
This is just something you go through once in a while. It is a normal pattern for you. Don't worry today about counting how many 1500 calorie days you need in order to correct your binges. You had the binges...those days are done...just try and start over again tomorrow and don't twist those binge days into your other non-binge days. Take care of yourself.
I know, you're rolling your eyes at me right now, but honestly, this is what I do. Yesterday, I REALLY wanted some chocolate and knew that there was some on a kitchen shelf (hubby brought me a "treat"...yeah, thanks a lot!). As I was reaching up to the shelf, I stopped myself and said "NO. You are NOT doing that. Not after all the darn exercise and effort you've put into this week. NO!" I managed to walk away from it, and took the dogs for a walk, instead.
Thursday entry: so this morning didn't go that well. I indulged in a sugary yogurt, canned fruit, and LOTS of nuts and peanut butter. I hope I calculated right because I think i either forgot to add in one more serving of nuts of peanut butter. I guess it really doesn't matter that much anyway. total calories throughout my day until work ends will be 1700. My goal for total calories today is 2100 or 2200. This is possible but I feel like having a goal sets me up for more binging later after work.
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39 hours, 10 minutes is my final January 2008 exercise. I didn't reach 40 due to binging and bad planning.
Wednesday entry:
after all my talk of not binging anymore, i did just that. meaning, i woke up at 3am because of worrying, had a stressful day, came home and binged. approx. calories: 4300.
i actually feel sick right now. my stomach is full. done. i can only hope to not binge for awhile now - meaning for a couple weeks. Lack of sleep and stress about the class i'm taking is what contributed to this nasty binge.
some items included: 2 huge brownies, cookies, tons of ice cream, peanut butter, potato knish, frankfuters...etc.
25min walk in AM.
perhaps another short walk later. no yoga.
i haven't been commenting...i don't feel up to it right now.
I will repeat what i have written recently, saying binging is not the same anymore, neither is the desired effects a binge produces. I feel bad and its not worth the calories. I must say, the food didn't even taste very good! There are too many temptations in my house. (I don't buy them and its not up to me to tell anyone what to buy nor do i want to.)
Tuesday entry: I'm glad I did a 25 min walk this morning. I have unfortunately cancelled volunteering today. It was a long day and I need to study. It is WAY more important for me to do well in a class than rack up volunteer hours. I have decided that on my week off I can make up for the days I miss when I am working. I will volunteer 2 or 3 days inside of only 1 day on my vacation on February. After volunteering, the last thing a person wants to do is come home and study! I'm not even going to yoga tonight. I'm going to try to fit it in on Wednesday and probably not go on Thursday since I already have to stay at school an extra hour to provide extra help. I have been bingy...but healthy bingy all afternoon. calories so far are 1320 and I have just decided to give myself a break from the diet right now. I'm heading downstairs for one more handful of almonds making today's grand total of almonds reach 3.5 servings! whoa, a lot, but that's basically where i get all my fats.
calories so far: 1600.
exercise: 25 min and no more.
total exercise:38hrs, 45 min.
Monday entry:
As i sit here, I stuff my face. Definitely bingy...it's ok. The good thing, it's low cal, mostly healthy food. I planned on going to yoga today but have reconsidered and I am taking the night off from yoga. I didn't study last night....and i need to tonight. I have LOTS to memorize and I must start now, or at least tonight.
OK, time to study... :)
30 min exercise.
2150 cal.
total exercise: 38hrs, 20 min :)
Tomorrow is volunteering after work...then I plan on studying - no yoga. I will exercise in the AM again, like today, so that I do NOT have to exercise after work and I can just veg with index cards and the tv. That is my plan for tomorrow, nothing else. :)
I was looking over the past 30 days...SEVEN of them were binges, or eating over 2,000! wow! that's a lot! I didn't realize I was doing it so often! This amounts to almost twice a week...no wonder i don't see much progess as of yet! Time to suck it up and try harder!
exercise: 1hr, 50min
total exercise: 37hrs, 50min hours! yay for definitely breaking 40 by the end of this month! :)
calories: 1650. I was planning for lower but ended up having an apple and a banana after dinner with some parkay spray butter, cinnamon, and peanut spread. so, calories went up a bit. still healthy...and i did do yoga. I felt i needed the carbs! :)
My class in Anatomy and Physiology went well today. There are many people in the class with prior knowledge, though. So, I have a lot of work in store for me! That's ok. The class ended so early that I was able to have a nice lunch and go to yoga at 3pm! I'm so glad I went despite being tired.
For some reason, I have been exhausted all weekend. I think I may have been dehydrated from the hot yoga. drinking black tea probably didn't help. Also, I missed a lot of sleep since last week. All these factors probably contributed to my energy levels.
On another note, I am proud of myself for staying under 2000 and not having any massive issues with calories, especially during the weekend. I do better when I have things to do, for sure! I am looking foward to a continued success in my weightloss throughout the spring.
Goodnight everyone.
sunday afternoon edit:
yesterday ended ok afterall! 1960 cal. yay for not messing with my progress! :) Today will be good because I am determined. I am also VERY tired. I've been really tired all weekend. Last week kinda messed up my sleep patterns. It's ok...I'll figure it out.
My class got out about 2 hours early today...so YOGA HERE I COME! yay! I am going to try to take a short nap before yoga. I wouldn't be able to take this yoga class if i didn't get out early from anatomy and physiology! yay.
I've had an extra large apple, kombucha tea, 2.5 servings almonds, and a mcdonalds asian chicken salad. total cal so far: 850 that's good.
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saturday evening entry:
not a great day. i was snacking all morning, no exercise. I did go visit my grandmother and go on a walk with her but i can't count that bc it was part of my daily routine.
i ate really bad stuff around noon. I had a whole potato knish (basically oily dough on outside with potato inside) and part of another knish. I also had some peanut butter and an english muffin and many almonds. oh well. not a day for the books, but also not a monstrously bad day either.
tomorrow is my first class in anatomy and physiology...haha, and i thought that after my master's i'd be done with school for awhile! lol. the class is from 8:40am until 3pm. Supposedly, there's only a 20 min break. hopefully, we get more...
i need to up my cardio.
total calories: 1960...but I may have to have a snack...and the snack i want will bring my total to 2120 if i do indulge. If i didn't poorly eat this afternoon, i'd be better with calories now. live and learn!
exercise: none. took a break.
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What is carbonated tea?
workingit2 on 02/04/2008:
Hope you are having a great day!
thinnsidenotout on 02/04/2008:
Keep thinking positive and your outlook will be....Forget about the days gone by. Can't change them...Move On! Glad to hear you are making a concious effort to make that change...
shadetree on 02/04/2008:
Have fun at yoga! So glad to see you getting back into it! Glad you're having a great day!
mmuraro on 02/04/2008:
Yes, that decision about today and the days to follow is the most important thing. Also, I am all for having a treat when you want to, even it's fatty, but one serving. Then you don't let your craves add up. Have a great night!
Donkey on 02/04/2008:
It sounds like it went well for you today! Good for you!!!! Maybe we can get in sync now, with both of us having good days at the same time.
leeumom on 02/05/2008:
How are you doing weight wise? Don't see the current weight. My Kopsman does the grocery shopping and he gets individual items to take to work. Then I feel like I get alot. Might be a lean small entree, yogurt (low calorie), small fruit, box of rasins, granola bar and lots of water. It is fun going thru frig and pantry to see what to grab. Makes it less for decisions also. Keep up the positive attitude. You can do it. Drink lots of water!!!!! guzzle!!!!!!!
so_devine on 02/05/2008:
hi how are you, i am a student and understand what you mean about the studying, it can be stressfull but am happy to hear you are doing well. hope your having a great day x :-D
TheMother on 02/05/2008:
Thank YOU for your comments about my dilmena with the carbs. Good luck with the studying. I remember those days...long, long ago :) Have a GREAT day! TM
thinnsidenotout on 02/05/2008:
RE: chili flop....my chili was great...it was the cornbread that flopped. For I had used ground oatmeal in place of flour and didn't compensate enough of something else to make it turn out right...