day 1...sorta low carb but there were some sugars for sure.
breakfast: piece salmon from leftovers, milk: 500
snack: yogurt w. sweetner 140
lunch: beans upon beans, olive oil, almonds, coffee: 340
early large dinner and dessert: 350 microwave meal, 4 red peppers 120, cucumber w. dressing 50, two yogurts w. pb and jelly in them 400. total here: 920 too much obviously.
total: 1900 not bad though. but no gym. i'm still exhausted.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
before 4pm: 640.
after: 320 beans/almonds, 110 cucumber and dressing, 110 3 peppers, 350pizza, 240yogurt., pb and j and milk 630 done. 1760 total.
total: 2400....cake. 800..100
total: 3300. ugh.
i'm tired and just down on everything.
i feel like i'm hopeless right now.
what should i do?
should i just go low carb? and stick to it? can i stick to anything?
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
I know that the 'bingy' feelings I was having, were very real and way out of my control. But the Thyroid and adrenals play a HUGE role in our health. Take care sweetie
this is an extra entry for today. i'm going to calculate my calorie total average per day since January 1st, the new year.
let's see if my weight should have maintained, wen't up, or down:
45 days, avg calories per day: 2360. not good by ANY means. how come last month i thought i could to this. but i've just been gaining weight continuously still?? so much trouble.
i can't even make it better fast and simply. i must forget this. stay determined. change my ways. i couldn't concentrate at all today. was thinking about food since i got up! ugh.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
total cal not good: 3310. great job, jk. i let food consume me today. no exercise besides some shopping with dad.
breakfast: large: 2 greek yogurts miked together with fiber i added in: 240, 2 ice cream pops 180 total: 420.
snack: tofu corndog, yogurt: 240 :) good.
out to lunch: around 400
snack: 2 yogurts 260, bran crackers.100..maybe ice cream 270...chips 450..pizza 350, apple 70. is ok. 1500 right here...pb and jelly: 650, milk 100 total: 2250
because i'm able to just hang around this morning, i'm going to spend some time on here commenting! i miss commenting on EVERYONE'S entries but i just cannot do it each day of the week. so whenever i do get a chance, it's something i like to do! happy belated valentine's day to all of you! (since i think i forgot to write happy v-day yesterday...)
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Tofu corndog....interesting.
Have a great night!
I just read that you saw Revolutionary Road...man I've wanted to see that since it came out! Hang in there girly, have a good night!
1670 calories. one hour exercise. great day!
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revolutionary road was a pretty good movie! :)
yay! workout was 4 mi walk today! and calories not more than 1500! therefore, i'm doing well. need to keep this up! weightloss here i come.
have a great day tomorrow everyone!
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breakfast: 2 plain yogurts together and i mised in a little bit of pumpkin butter 40, pumpkin 20, cinnamon. total: 260. fine.
snack: largest banana ever! 150. (at least!)
total so far: 410. my goal is between 1500-1600 today. along with a nice, long walk at the park if the weather is warm enough.
woke up slightly upset about my eating and how i have to watch myself so intensely because of yesterday's binging. so frustrating. i'm going out to dinner tonight but i KNOW i must choose healthy stuff and really watch myself all day if i want any progress during this month!
it's so important yet so difficult still.
i will probably go visit my grandmother today just to keep me out of my house and food. i'll bring some healthy stuff to have there so i don't get tempted. I'm an adult, how can i give into temptations so easily, right!? lol.
then, off to have dinner and movie with some female friends who also don't have any dates tonight with guys!
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
cal before dinner: 780.
snack: yogurts 220, oatmeal 130, small apple 60...celery later 40. total 450
dinner veggies 120, peppers 100, stirfry 175, veggie burger 120: 420
1650...package of light pastry crackers 450! total: 2100.
i ment to have a lower cal day. but gave in...ice cream...600
total: 2700. bad.
2 day avg = 2500.
if i eat well in the next few days...not worry, not plan days that are too low in calories, all will be good. i realize this can be VERY difficult for me. i have more trouble sometimes on the weekend. and we have a 3 day weekend. but i can get through this...
i realize that i will probably NOT reach my goal for April acting like this. :(
exercise: elliptical 65 mintues! :)
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
2250-2270 approximate today. not a great day in my book as i come home, ate, relaxed WAY too much and studdied not enough. oh well, i'm going to sleep. no need to destroy my weekend bc of it.
i've been getting more sleep this week...it feels GREAT.
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breakfast: yogurt 140
no snack...felt alright.
lunch: planned. pretzel mustard/ketchup and coffee 450
large snack: ice cream pop 90, yogurt 120, oatmeal 130...small pizza, another ice cream 440 total: 780 ok.
well...chips 600...two more yogurts 260. DONE. KINDA NEEDED IT.
TOTAL: around 2230. close...not wonderful, but not absolutely terrible either. was on my feet much of the day.
today was a binge. but, a controlled one, sorta. eh. maybe not.
no gym, i need to study and i don't want to be rushing around all night.
i'm doing ok.
i have a 3 day weekend. so i might pay for a small amount of yoga classes and take one on Monday. i also am planning on a haircut on saturday. good stuff...
and i have many, many tests next week.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
breakfast: ice cream bar. change of pace! 90
snack: coffee....later yogurt: 170
lunch: wheat bagel plain, tea w. milk/sweet and low: around 450
snack: protein bar 230
total so far: 940 ok.
dinner: lots veggies, some dressing, eggs, ice cream bar :) total: around 400 :)yay.
total: 1340.
very rushed day after school. i was a bit too hungry before dinner.
exercise: 55 minutes elliptical! it was VERY hard throughout. not sure what caused me so much difficulty. i had to rush over to the gym bc i had a dermatologist's appt after that. now it's about 8pm, just finished dinner!
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
had to smile at the ice cream bar for breakfast! lol
today was not bad at all. very very pleased.
breakfast at home: yogurt, cinnamon, and pumpkin mixed in: 150
NO SNACK. although it might have been better if i did.
Planned lunch: hot pretzel, coffee: 400
snack: oatmeal w. flax and yogurt/cinnamon/pumpkin again: was good: 280
total: 830 :)
dinner: salad, dressing, lettuce to wrap fried egg whites in yum!350, ice cream bar for dessert 100
total: one more ice cream: 1370 :) great.
will walk maybe 1/2 hour tonight. need to study and stuff. major tests tomorrow...
wednesday i'll do some harder exercise. i do have a dermatologist appt though....so we'll see what i can fit in...
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
alrighty...time for another one of my crazy (but i am positive it can work) plans.
i have 50 days from now until April 1st.
in 50 days, i hope to lose approximately 15 pounds. I will weigh about 125. then, after this amount of time, I will probably go on a low carb diet. to hopefully weigh 120 at least by the end of April.
Like i've been saying on and off, I have a wedding to attend in mid April. It'll be like a reunion. I will not be stick thin, but I can at least be average if I can stick to this. So, I'm trying again.
I did good today. I'm happy with EVERY decision I made. now, i must keep it up. not give up or give in when i feel i'm not progressing. because i totally can. i keep looking at old pics of myself and can't believe how great i looked.
so i'm making an effort to go back. because i want to be in a bathing suit at the beach this summer... :)
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edit: late dinner: egg whites and lettuce: 200 (i almost had a microwavable pizza after! thank god i didn't! ... this is crunch time. i'm doing a countdown....will update...
total: 1750! great day for me! aside from no exercise. need to study now!
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florida guy and i have been getting along well... :)
breakfast: apple 70
snack: coffee but mostly milk 100
snack: yogurt and another coffee....eesh didn't bring much to school. 170
lunch: croissant, tea w. milk: 460 or so.
snack: dunkin donuts flatbread eggwhite 300
snack: fiber and protein drink from nutrition store 270
snack which i didn't need: jello/yogurt 180
total: 1550...i might have dinner...but i just ate that last snack and its already 6:30...
i'm doing better with eating i think. it's important to me to lose some weight in the next couple months. no promises. just honest trying.
Progress as of today: -12 lbs lost so far, only 22 lbs to go!
Glad you had a good day today! Really am!!!!!!!!1
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looks like a great day! it usually works for me to have a high protein breakfast. xoxo
haha_love2laugh on 02/18/2009:
not bad, but i like the big early dinner idea, helps your body digest before resting.
hopinforachange on 02/18/2009:
good job today!
Maria* on 02/18/2009:
Beans are ALWAYS good! I love them! Especially lima beans!
Your 1900 looks real good...get some rest. Sometimes that is better for one than gym.
thinnside40 on 02/18/2009:
Lookin mighty good & TASTY!!!!!!!!!!!!! I'm back at my old ways of "staples" EVERY DAY in hope of making a difference again.. Gotta do something that works......
Have a great evening!
mama_nurse on 02/18/2009:
Have a great day!!!
legcramps on 02/19/2009:
Hey, gotta love beans!