one month till my 25th birthday.
even though i said i was contemplating not measuring foods and counting calories, i'm not ready to make a step like that right now.
total calories = 3110
total exercise minutes today: 110
total aug minutes = 13 hrs, 45 min
++++++++++++++++++++++++++++++++++++++++++++++++++++++
its around noon. calories: 3,000.
maybe i'll stop binging when i'm ready. hopefully that's before i gain 10 pounds.
ummm...i may just skip counting and measuring foods tomorrow. something has to give.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
2660 calories.
exercise: 2 hrs, 5 min (cardio.)
total august: 11 hrs, 55 min
i am not paying to do yoga anymore. I have taken a sort of break from using weights also. i am limiting my use of money as i haven't had an income since June. At least the health insurance i personally pay for doesn't realize this and that is good, as long as i pay my monthly bill.
binged again today. its 11:51 am and i've had 2450 calories.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
calories = 3555
i am now going to attempt an hr walk on the treadmill...it's 9:14pm. Maybe anti-depressants would help!?
so today wasn't better!
calories were 2855 up till 11am. yes, not kidding. I will probably eat more later. I need to stick to my plans. I even planned my meals today, but obviously didn't stick with 'em! I will alot myself up to 3555 for today.
ok, so, the plan is to eat 1200 calories for wed, thurs, fri, and sat. I know i can do it. If i do that, my calories will be more balanced for these 6 days. 1200 is VERY hard for me.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Wry observation #1: I think planning for 1200 calorie days only serves to set you up for bingeing later on, and thus failure to accomplish your goal. You yourself say that 1200 is "VERY hard" for you to do. Then don't do it! I shudder to think of what this is doing to your metabolism.
Wry Observation #2: Punishing yourself by bingeing will not solve any of your problems. It won't help you get a job, it won't help you with money or relationships. It only serves to destroy your self-esteem from the inside. The world is harsh enough, and you have many battles (and rewards) ahead of you. A pity it is to be your own worst enemy when the world has enough of them for you already.
Now having said my piece, I want to give you a big cyber hug. Yesterday's calorie intake was not that bad. Most young, active women need around 2600 cals just to maintain. Today will probably be a little high, but you can't undo what's already done, so the next best thing is to resume with a "normal" meal at the next mealtime.
total calories = 2510
total exercise minutes: 140 min (1 hr, 50 min in walking, 30 weights)
total workout for august: 9 hrs, 50 min
I binged because i was relieved that my summer performing in the orchestra was over, but also because i am not relieved that i don't have a job. it's really pathetic...the binging, that is! but, i honestly am getting over it...no matter how many times i say it, i'm getting closer.
===========================================================
crud...really bad binge. I don't know what got into me! I binged a total of 2250 calories in one sitting...after a breakfast of just 150 calories. Now, my total so far, 11:58am, is 2400 calories. oops!?
not good. not good. I keep telling myself i want to be thinner...more lean...but i am just wrecking my body this way (eating the way i do.)
yesterday, i only got 45 min exercise in...not 1hr, 45 min. I got really tired after my last concert.
so!? what am i to do!? i guess make tomorrow a better day.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Tell me, who buys the food that you binge on? This used to be a HUGE bone of contention when I lived at home. My mother would get so angry with me, because they were buying food for a family of 5 and I'd eat most of it :-(
After I moved out on my own, I had more control over what was in supply, because I learned that there are many foods that I just CANNOT have in the house. Potato chips, chocolate chips, peanut butter (sometimes), cookies (for the most part), etc.
Try to be kind to yourself for the rest of the day. Obviously something's troubling you...
I binge when I am an emotional wreck or bored. If it's emotional, face the problem or at least re-evaluate the situation. If it's because you're bored... clean the house...go for a walk.... call an old friend....go to the library and pick out a good book....Get on DD and write an ENTRY!
We're all here for ya!
so, i had a carb-rich breakfast: 1360 calories. it included THREE peanut butter sandwiches with 2 tablespoons for PB on each one. i also had a banana and kombucha tea. hmmm...what else did i eat...not sure. but, i remember it added up to 1360 calories.
i then ate a lunch/snack much later. it was a protein shake that i tried to turn into ice cream...but my blender stinks...the other one that my mom doesn't want me using worked better. i'm going to return this one tomorrow...and try to get something better! and i had some veggies with that.
then, next time i ate was another binge...not on carbs...but i wanted to have my intake just below 1800...instead it's 1965 for today.
calories: 1965
exercise: 45 min. all cardio.
total august exercise: 7hrs, 30 min
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
total aug exercise: 6hr, 45 min
exercise: 30min...elliptical
calories: 1550 (i sure hope that the two souflee/kugel things i had had truthful nutrition facts labels..if not, my calories are much higher, lol!)
hi.
it's been a good day...except that i have not exercised yet and it's 5:25pm
...i had a slight binge before. I'm nervous because the thing that i binged on was a potato kugel...like a potato souffle...that supposedly is a "healthy delite" and contains only 70 calories per serving. however, due to how thick and dense it was, i don't know if I can believe it. I had all 4 servings. I totally hope that this company is telling the truth!
i think i'm going to try something new in terms of eating/exercise!
GG: your idea to make "ice cream" and slushees was GREAT!!!!! Thank you! I've been making ice cream out of flavored protein shakes! Spiruteen is the brand. Today, i had the peanut butter chocolate. from one packet of just under 100 calories, I was able to make at least 2 full cups of "ice cream!!!!" It's sooooo worth it!
I am definitely going to the store tomorrow morning to pick up more packets of all kinds of flavors.
i also tried an unsweetened banana...but i had to add like 3 packets of splenda (which does have a few calories in it). so, the sweetened ones are more worth it, in my opinion. they are about the same in calories.
after exercising for the next 7 days, i'm going to make myself an ice cream from these protein mixes. they are soooo good! i love 'em! such a great change of pace.
so, for the next 7 days: breakfast, lunch, dinner, plus at least 3 shakes a day! there are sooo many good flavors: smores, chocolate, vanilla, cookies and cream...the list goes on...
i totally need to exercise! i'm going to go to my college gym tonight, since the other gym i belong to is closed pretty much all weekend except for saturday morning. as an alumni, i get free use of the university gym.
foods i had today: tuna, many plums, 2 peaches, light and fit yogurts, an entire package of carrot souffle (really good!), an entire package of potato kugel, 2 protein shakes (peanut butter chocolate, banana), 1/4 lb of salsa (not spicey, like just diced tomatoes and onions with spices and a little salt)...i feel like i'm missing something...
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Saturday AM entry:
Today I almost had a binge session for breakfast...but I guess i chose to eat foods that are satisfying and filling enough that I didn't! I had a really odd breakfast: tea/water, two large plums, light yogurt, and teryaki tuna...bumblebee makes it and its coated in a really good sauce with sesame seeds. It's really good and I bought a ton of it yesterday. the tuna is only 160 calories...my whole breakfast was 320 calories.
later, i'm going to make a slushee/sorbet of a spiruteen brand protein shake with strawberries and ice in it! I cannot wait and I hope it comes out right with the blender. GG gave me this idea when she talked about making "ice cream" out of coffee emergen-c. I may try that...if i ever get around to buying that flavor online.
****************************************************** Friday Entry:
hi. today i took a break from cardio because my legs have been feeling really heavy and tired!
total Aug: 6 hrs, 15 min
today's exercise: 2 hr, 10 min (yoga, bike, weights)
calories: 1500...but it could have been much less...i splurged on dinner, 480 calories.
dinner included 3 red peppers, 3 tomatoes, 3 plums, 1 peach, teryaki salmon! it was a bit much fruit. but, better splurging on fruit than bread or cookies!
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
1600 calories. not bad...but i kinda wanted less considering all the fruit and vegetables i'm eating (perhaps a bit too much fruit...but i'm not limiting it because i want the carbs from the fruit)
exercise: 75 minutes walking
total exercise in August: 4 hrs, 5 min
today was great! it's the first day that i didn't have to think about preparing work or studying all summer! fantastic!
i woke up and decided not to go to yoga because i wanted to do some other things in the morning. I had breakfast, did a little laundry and left the rest for later.
walked to get a manicure and walked back. it took about 50 minutes round trip walking.
came home, had some early lunch. left to go and hand in my paper at school. sadly, the professor wasn't there! so, i left it in the office...he seems to not be in frequently and i didn't want to wait till next week! i also handed in some library book and made a few inquiries about getting an alumni card so i can continue to use the gym, library, pool, things like that...
then, i went to the park....got a salad at burger king first. i felt really tired and took a nap on a bench at the park! lol. its a nice park. then, i did some reading. i didn't care too much about exercising because i did walk in the morning.
i came home, had a snack of some yogurt and fruit (actually a lot of fruit and yogurt)
started to practice my instrument like 2 hrs later...and stopped to eat again. i had a fried tofu thing with lot of vegetables...and two more light yogurts. (yes, it was a lot of food.)
i wanted to go to yoga, but felt too tired...and i'm practicing my instrument and watching a movie, instead.
yoga tomorrow morning no matter what...especially because i'm not going to be able to go everyday on the weekend.
have a good day!
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Have a GREAT weekend.
calories = 1350
exercise = 170 minutes (2 hr, 50 min)
Had a concert tonight...it was ok. nothing great, nothing terrible.
i guess i will add up exercise minutes for August, too!
foods today: egg whites, strawberries, plums, tomatoes, 4 red peppers, one white pepper (i had to try it...i've never had one before...not that good), some fried tofu, salad with spray dressing, a whole eggplant with garlic, 3 light yogurts, one pint of raspberries (it was a splurge cause they are expensive...), kelp noodles, mints...probably other things that i have forgotten...
I have a goal to get to my goal weight...slowly. I would like to be there by November.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
total july exercise = 40 hr, 40 min :)
exercise = 2 hr, 10 min i wanted more cardio, but time ran out.
calories = 1240. yep, been busy.
Progress as of today: -1.4 lbs lost so far, only 9.8 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 Next Page ]
Hugs to you, HoP :-( You know, maybe it would be good to take a break from counting and such. See if that helps change your perspective.
gerri on 08/10/2007:
just keep up the daily exercise .. youll work of those extra calories in no time ... u go girl