breakfast: 2 plums, almond milk: 100
snack: chocolate and nuts/chocolate/caramel, small amount 250
early lunch: green drink, soy smoothie with banana: around 350
snack: DD medium skim milk coolatta: 300 approx.
snack: sugar free slurpie (should not get these!!!), plum, kombucha.140
total: 1140 right now.
dinner: eggplant parm. with cucumber.
total cals around 1550. great!...some bakery stuff: 1850? ok.
5.5 mi walk...maybe a bike ride.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
breakfast: smoothie and 2 cups veggie juice: hopefully not more than 350
snack: 2 tbsp pb 200
lunch: dunkin donuts coffee coolatta with cream because i didn't know that's what they put in it unless you specify until much later today. 575
snack: plum, 1/2 container kombucha: 80
dinner: blended summer squash, tofu, avocado 275...then i also HAD to include a piece of chocolate truffle followed by raisinettes. total 500
total for today: 1705. alright, i'll give myself a break. but i could have done better haha. the extra calories were in the coffee coolatta and ample snacks of peanut butter and treats after dinner. at least a did walk around 4 mi today.
oops, forgot about the other two plums i had after dinner. total today is 1785.
excited for a good day tomorrow. hope you all have a good day too.
weight doesn't come off overnight.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
change of plans: 5500 calories. must get a hold of myself! :) (gonna be ok!)
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B: 2 eggs, avocado, bread: 390
snack: bar 210
lunch: healthy salad with soy chips: 240 approx.
snack: DD smoothie and soy milk and bran crisps. and cereal: 660
dinner: cheesecake 400...plus more...700 done...yes, binged.
total: approx 3,000
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
breakfast: (not a great choice compared to the egg and avocado sandwich) cereal, milk, nuts: 325
snack: bar 180
lunch: 1/2 sandwich 200
big snack: starbuck's spinach and feta wrap with a dunkin donuts reduced calorie smoothie! not too bad on cals. 500 total (hopefully this is accurate!)
total so far: 1205.
dinner: haha. BIG cheesecake (600), 4 pastries (400??), peanut butter (90), chocolate (160).
total: 2355....more chocolate, big pretzel: 200...2655-2700 and hopefully not more.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
snack before bed: peanut butter, only one tbsp and water. kinda a good idea, actually.
total: 1730. that is quite ok with me! :) it was pretty balanced:
breads: 5
fruit: 2
veggies: 5
dairy: 2
meat/tofu/protein: 4
healthy fat: 2
misc: 2-3
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
breakfast: 330 healthy
snack: bar 180
lunch: subway, veggie patty on wheat: around 390
snack: starbucks drink 270.
total so far: 1170
dinner: eggplant parm and salad, kombucha: 460
total: 1630...nothin wrong with that! :)
i will NOT have another snack before the gym or dinner. a 270-300 cal vivanno is more than enough until dinner!!!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
Your day looks fabulous!
i want to see the breakdown of foods i ate today...so let me see:
grains: 6
veggie:3-4
fruit: 1
meat: 3
dairy/other protein: 2
healthy fat: 1
misc: 2
not bad.
added a couple pickles after gym. i know, weird. 1185 or so. i will get enough SLEEP... so that i can repeat this great day tomorrow...and get a bit more studying in too... :)
breakfast: healthy. avocado and egg on bread, almond milk: 300
snack: bar: 180
lunch: 1/2 sandwich: 200 :)
snack: fruit: 40
dinner: also pretty healthy - DD egg white flatbread, salad, 1/2 cup pumpkin to which i dipped the flatbread into, cup kombucha. 450
total: 1170 nice. hope to keep this up tomorrow.
was at school late...now i should hop on over to the gym to make it a great day!
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
yes, i am lazy. so, i will bike to the gym and do weights and elliptical and not just take a lazy walk like i usually would. unless i want to get even fatter. i'm putting my weight back up to 130 which is definitely around where it is after this weekend. i don't need to weigh myself in order to KNOW i have gained at least 2 lbs.
calories today could have been nice and low around 1100. but, i decided to ... you guessed it...binge. not near as bad as yesterday.
breakfast: 40 fruit
snack: 210 bar
lunch: small sandwich: 200
snack: bar/healthy drink/shot wheatgrass 240
binge right after snack: 2 bran crackers, THREE slices CHEESECAKE( one plain, one with nuts/caramel, and one chocolate piece), and 2 servings fritos.
all the cheesecake is also leftover from this past week. total 2250.
Progress as of today: -5 lbs lost so far, only 15 lbs to go!
As for never saying you aren't going to do something in particular again.... You need to!... It is the positive thoughts you tell yourself one of these days you are going to believe...Repetition sometimes is a good thing, especially when you are trying to better your habits.... Believe what you say when you say it, don't just wish it! We ALL have our demons of some sort or another and must deal with it and sometimes on a daily basis.......
Best to you H_O_P!
there isn't a thing i didn't eat today. this includes cheesecake (leftovers), ice cream, and mcdonalds. i had 5650 calories total. whoa.
++++++++++++++++++++++++++++++++++++++++
edit: so far, 3000 cal...nope now 3400. plus 1/4 bagel, chips, and dried blueberries: 3700...more bagel with cc and whitefish salad. 4000
+++++++++++++++++++++++++++++++++++++++
went for the sweets: lots of cake, chocolate, cookies, etc. 1500 plus marzipan 200 more...calories in desserts (this happened after breakfast...)
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breakfast: 2 pcs multigrain bread, 1 tbsp pb, 2 tbsp regular cream cheese, vanilla unsweetened almond milk: 450.
snack: lg apple 130
Progress as of today: -3 lbs lost so far, only 13 lbs to go!
felt a tad swollen and bloated from last night's binge. i would like to keep calories minimal this weekend and i want to get into studying. the plan is to do yoga this morning, get my hair done, find the white pants and one blue top that i need. then, stay at home study a bit (this means go over everything at least once)...and get a fresh vegetable juice drink from a nearby store too. walk later, just a short walk.
breakfast: peach and almond milk: 125.
snack: coconut juice 60
lunch: 16 ounce vegetable juice, ounce wheatgrass, 1.5 cups kombucha, estimating at 250 cal
snack: peach, cereal, almond milk: 320
dinner: pudding and chocolate: 390
total 1175
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Progress as of today: -3 lbs lost so far, only 13 lbs to go!
last binge up till today's binge was on 9/3 i believe. 9 days ago. my goal is not to give into ANY binging from tonight until October 11th when i have to go to a wedding. the goal includes no binging through the jewish holidays and days leading up to the wedding. this will prove VERY difficult!
1st time pigging out since i turned 26 on 9/9/08. it's like there's no escaping the binge. we have TONS of baked items in my house this week. any kind of pastry, cake, cookie, chocolate...we have it!
so, eating was ok throughout day.
binged in the late afternoon, ending around 5:15. obviously everything i eat was dinner also.
total calories: 3800. from 4:30-5:15 binge calories are 3100 of the total 3800 for the day. ew!
no exercise as of yet. might take today off.
part of this binge was hunger (but not much bc i just finished a starbuck's frappuccino)...the rest was definitely emotional: from tiredness...and moreso anxiety as i found some of the info we went through in class today to be a little difficult. but i'll manage. not stopping now!
Progress as of today: -2 lbs lost so far, only 12 lbs to go!
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Great job today!!! The sugar free slurpie sounds great for my diet haha! Where did you get it???? :) Have a great day tomorrow.
Maria7 on 09/22/2008:
Hoping you are having a blessed day!
cybermom4 on 09/22/2008:
yummm eggplant parm -- your doing awesome at 130!! Congratulations!
thinnside40 on 09/22/2008:
Great Day!......... More of the same for Monday....
mcwoo40 on 09/22/2008:
Just passing to say hello,Julie.