calories: 1975. I'm totally fine with that. I didn't "binge" today. Just ate foods I wanted, although I did eat past "full" many times. But, that's not one of my concerns right now.
No exercise though, I felt cold and sick when I got home today. I decided to take today off.
Hopefully I'll get a walk in tomorrow!
Goodnight....the PB sandwich didn't ruin my day after all, Donkey! yay.
Hey everyone.
Sunday ending up being a VERY relaxing, fun day. I definitely haven't said that in awhile! I'd rather not ruin the positive feeling i have going for me right now...
foods for sunday were great: calories 1720.
I can't sleep and it's 4:38am Monday morning!
I figure i'll do some studying for my test Tuesday.
I've already eaten 3 light yogurts...and then I made a Peanut Butter sandwich with extra PB. alright, moving along....
I'm also glad I did partake in some yoga yesterday!
Hope the peanut butter sandwich wasn't a sign of a bad day to come!
so today was overall a good day. I didn't have much planned and didn't eat a tremendously high amount of calories. In total, 1830 calories today. I thought i'd be able to remain in the 1700s, but it didn't work out that way. I did some slow walking early on followed by going to the gym nearby to run just one mile! after that, i went to use the restroom; and didn't follow up with any more exercise like i had planned. I was trying to do either two miles or one mile plus elliptical.
i came home to use the bathroom; and my sister comes in while i'm using it so i cannot continue to go take a shower....telling me she's gonna wash her face...i don't know why she always waits till i get home to get a move on! can't she remember to do anything when i'm not around!? arg.
goodnight, all.
I see your sister is up to her usual shenanigans! Can't you lock the bathroom door to keep her out? Or blockade it or something?!
1620 cal
no exercise....studied and slept...
....I will survive....
....I will comment on your diaries later!.....
...things are NOT getting better. stress is high. liquid fast was not completed even on the first day: dumb idea, really!
today: 3200 calories.
goodnight.
this is getting crazy!
I really do hope you feel less stressed soon, though. You poor thing!
well, i've had enough and have harmed my body so much that i figure why not harm it some more...i'm attempting a liquid fast for the rest of the work week. only liquids, beginning with water.
I don't think i can continue on this way...ha, let alone sleep this way. i am sick to my stomach! i realize i've said this a thousand times on DD!
Edit: no exercise, did work instead. 5000 calories today whoa!
LOL, oh crap. well, i did in fact engage in binge behavior. around 5005 calories to be exact. i ate everything in my house. cookies, ravioli, bread with peanut butter, yogurt, chocolate chip cookies, chips, chocolate, etc.
hi guys. happy monday.
today calories will be high. i've been "bingy" all day, starting with a 700 calorie breakfast. I had a good snack in the morning after that, a vegetable and an egg. Lunch was supposed to be just tofu, tomato, and carrots (my usual.) but, i followed it with 12 sugar-free girl scout brownie cookies that were in the teacher's room at work. that's an extra 390 calories. next, i stopped after work for a high-calorie protein bar, followed by a yogurt parfait from mcdonalds, followed by a snickers marathon bar, followed by two pieces of matza (like a big large cracker). so far, 2230 calories. I still plan on dinner and will not starve myself at all...even though its already 4pm and i'll go to bed by like 9:30 to 10:30.
i'll try to exercise some, so i don't feel as bad. another update later!
edit: i still have a terrible stomachache. I ate anyway,but now its worse i think. i am so bloated. calories: 1220.
calories will definitely be good today.
I had some jelly belly jelly beans, but sugar free. I should not have bought them because my stomach is now EXTREMELY bloated. I don't i've EVER felt this sort of feeling before. In the past, I've had reactions like a laxative effect when i've tried sugar free candy. this time, my stomach is actually totally protruded like someone blew it up like a balloon! it's kinda scary actually! I would like to have dinner, but my stomach actually really does hurt too much...feels majorly bloated and full!
I finally did some jogging and elliptical today! Exercise: 45 minutes!
have a good week everyone!
my concert went well this evening.
1788 total calories today.
30 minutes exercise.
goodnight!
i have not had such a high average of calories that lasts over such a long time span as just recently. I am now calculating for 30 days. My calories per day average for 30 days is 1945. I've definitely gained a little weight and I am still working on bringing that total down. I will not start a new calculation back at day one until the average gets lower, like just under 1800.
tomorrow i have plans, which is very good. No yoga this weekend...some classes were cancelled due to a seminar.
Edit: I have just enough activities planned for today (Sunday). I actually ran out of time in the morning. I was going to clean the bathroom but didn't want to leave the house as a sweaty mess! So, I will do that later today. I also have to make flash cards and STUDY! I have an exam next week on Tuesday (not this Tuesday). The exam is my last written grad school exam! yay. I want to ace it!
Have a good day everyone. That's my plan, too!
I promise it will be a good calorie and exercise day!
the interview today was changed to sometime next week, the date and time not decided.
exercise: none.
calories: were good up until after the dress rehearsal/recording session. we went out to eat to houlihan's for someone's bday. I ate my food, which i didn't realize was fried until after it came. then, i had like almost 1/2 of my friends' dish. then, i stopped on the way home a picked up a cookies and cream white chocolate bar and a banana nut loaf slice of cake. I felt my heart racing as I ate and it wasn't hunger. I was having total mental cravings and it was due to how i was feeling about myself, crappy. I didn't enjoy the get together at Houlihans. I'm not close what the people I went out with and they are younger, like 3-5 years younger. All undergrads, and i wish i didn't go.
total calories: 3500.
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YAY!!!! I think you did just fine today, in spite of eating past "full". I find that after having a couple of nights of bingeing, it gets hard to stop before or at "full". It will come with time.
And I'd much rather eat a little more at meals and snacks in a controlled way than to binge.
I hope you're not getting sick! Lot of stomach bug going around...