Tuesday edit:
breakfast = 950, good, but many calories. However, I plan on 800 calories for the rest of the day. This would add up to 1750 total, which wouldn't be bad.
Today I am picking up my paper from my professor, going to an orthopedist, getting a pedicure before the appointment, exercising, practicing horn for about 1.5 hours, goign to the library to get 2 books (with my free time i'e been reading lately and finished two good books: angels and demons (by the same author who wrote the davinci code; and another good book that was recommended in a magazine)
-----------------------------------------------------------
Monday:
calories = 4370 oh well. i will try again...i think i was going through some sorta withdrawal from sugar today and obviously i caved in!
exercise: NONE total exercise in august: 19 hrs, 20 min
these past 2 days i've had trouble sleeping, waking up between 2-4 hours ealier than i should have. today was worse, waking up before 5am! I think it had to do with sugar cravings and mental things like that. actually, i'm not kidding. i know i'm addicted to food and its affects.
i tried to stop myself and didn't actually eat anything for at least an hour...while trying to go back to sleep, as well. unfortunately, i didn't try hard enough and DID end of BINGING on 1810 worth of calories between the hours of 6am and 7am.
Do I let it destroy me, no!
I think that the next time this happens, i will try some sort of meditation. I am serious.
Maybe just opening my mind, thoughts, and body will help me get through my strongest desires to binge.
this was day #3 out of 10. I am not done...and even though I "failed," it's not that end of it.
I'm making a good effort to eat both before and after exercise!
Last edit, 8:55pm:
today's WONDERFUL exercise: 2 hrs 20 min (bike, walk, 1 mile jog)
total aug exercise: 19 hrs, 20 min
calories: 1370.
i didn't plan well. however, at least i got a lot of physical activity in! And, intead of doing some strange dinner, I stuck to microwavable dinner portions.
I went to the park twice today (it's really close). First, I did 3.5 miles with a friend. Then, I went back and rode my bike, did a one mile jog, and then a little more biking. It was a great day. The weather and the shade and breeze were amazing. GREAT day. ----------------------------------------------------------
4:38pm:
arg. I did in fact get a little off with the calories. I got hungry and gave in around 4pm. I had been snacking on like 4 plums since 3pm, but they were no help. So, i added a red pepper and a chicken sandwich around 4:15.
calories will definitely be over 1000. they are 1060 right now. however, i should not and will not give up on today. Calories will be below 1400 for today and i will continue to have any lean cuisine i want for dinner, no matter what the calories.
i will not be limiting my lean cuisine choices by calories anymore. yesterday i did, in order to not go over 1,000 calories. lol, as long as i make it through 10 days without "giving up," that's what i'm looking to do.
----------------------------------------------------------
3:00pm:
i got a little off track today...because i woke up starving and majorly early. i've been having sleeping problems the past 2 weeks. but, calories were still be right. i'm working hard to maintain my progress. 10 days.
i have faith in myself. At the moment, i am under far less stress...although, my face/acne is still clearing. i hadn't broken out in months...but, the stress of the end of grad school and my last summer classes brought it all upon me again! so, hopefully my face will be all better in a week or so.
since i'm under far less stress..and i don't have to take any more classes just yet...i can focus on finding a focus...lol...
i can set physical fitness goals and health goals. I want to reach my goals and change my body these last 5 years of my 20's. i wasn't able to focus on that from 20-24. turning 25, i want it to be about me. i'm an independant person. this is what i want.
today i went to the park with a friend of mine. we walked 3.5 miles. whenever i walk mileage, i record it as 20 minutes per mile, even though usually i walk a little slower. so, the total so far is 70 minutes! oh yeah! i'm going back for more later and i'm bringing my bike. yesterday, i walked a total of 7 miles! fantastic!
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Sometimes a little thing like getting up late can derail a whole day. Don't let that happen to you. You can do this!!!
hi! ok, plan went well today. however, i'm changing it slightly. it'll still be 1,000 calories. Breakfast will be a little smaller so that i can have 3 snacks, instead of two everyday. therefore, i'll be eating 3 meals and 3 snacks: eating 6 times a day instead of 5.
i think i ate a little over 1,000 today. so, i'll record it as 1010. lol, it was a large red pepper that did it.
calories: 1010
exercise: 140 minutes (2 hrs, 20 min!) all cardio
total aug exercise: 17 hrs!
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
======================================================
Good Morning, Saturday morning:
So far, so good. I have had breakfast as well as my first snack. I may have the two snacks and then lunch, rather than with lunch inbetween beceause of my schedule. As long as I stick to the meals, that's my only goal for these 10 days. ====================================================== 55 min exercise
total aug: 14 hrs, 40 min
ok, I have a 10 day plan for myself. I will succeed. I am a smart, intelligent person. I have a lot of knowledge of nutrition. I have planned satisfying meals. there is not reason why i can't succeed. after 10 days, i'm upping my calories and keeping my exercise up. after this plan, I am going to do alternate days of 1700 and 2000 calories per day...and see what happens.
my plan: 1,000 calories per day. (10 days.) now, i know its difficult, but after binging for 6 days straight on a range of 2000-4200 calories, this will be doable. it's 10 days. that's it. after that, i will have 1700 calories the next day. followed by 2000 the day after. then, 1700 again. and so on.
the plan, finally: Breakfast: egg whites, toast, plum.
snack: light and fit yogurt, plum or another fruit.
lunch: wheatgrass shot, shirataki noodles, any lean cuisine meal
snack: light and fit yogurt and a fruit.
dinner: wheatgrass shot, shirataki noodles, any lean cuisine meal.
now, what's good about the plan: It allow for a VARIETY of food in lunch and dinner. I sometimes have had problems with variety. It gives reasonable carbs, proteins, fats. It can be filling and offers voluminous serving. Like, it's not cakes and pies or heavy meats and sauces. it's portion controlled.
negatives: low in calories. salty lean cuisines lead me to have cravings for sweets. i need to get through 10 days. I have to remain in control, because i feel as though i have lost all control these past 6 days!
please give me your input.
shirataki noodles have "no" calories. they are all fiber, from a yam. look them up online, miraclenoodles is the brand. by adding them into a lean cuisine, the meal becomes more filling because there is more to be eaten!
next, i've been applying to music jobs. we'll see what happens in the next few weeks of summer. If i don't get a job, i'm moving on...to start another career. however, i do know that teaching pays a good salary and summers are "off." so, if it works out, it works out. A career is not my life...and whatever it is i do, what i want most is to be able to live out my life...exercise and enjoy nature and all those kind of things, along with my career. so far, i haven't been able to do that...probably because of school and working on my degree while working.
as long as i can reach my goals and fitness potential, i'm happy. I don't want my progress hindered beceause i don't have enough time to exercise and be healthy. i obviously need to work on my habits with eating and consuming food in a healthy manner. the less stress, the better.
in many ways, i hope teaching doesn't work out. in some ways, i hope it does. there are other jobs i probably could get right now, but they wont pay as much. and, i need to be able to support myself. that's a big factor in all of this. my mom mentioned "billing" but i don't know how serious she is. she's not a supporter of me changing careers. also, you really don't need schooling to be a medical biller. so, i really don't know! however, if it pays decently, then i'd look into it.
i need less stress in my life. whatever it takes.
1600 calorie breakfast followed later by "lunch":
1. taco bell grilled stuffed burrito: 700 2. large slice of pizza with eggplant and ricotta: 1,000 3. Starbucks blended drink: 160 3. starbucks muffin: 420 4. starbucks blueberry coffee cake: 310
total so far: 4190
all that taco bell and pizza and starbucks was eaten together, once after the next. my stomach is majorly full!
my favorite part was taco bell.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
one month till my 25th birthday.
even though i said i was contemplating not measuring foods and counting calories, i'm not ready to make a step like that right now.
total calories = 3110
total exercise minutes today: 110
total aug minutes = 13 hrs, 45 min
++++++++++++++++++++++++++++++++++++++++++++++++++++++
its around noon. calories: 3,000.
maybe i'll stop binging when i'm ready. hopefully that's before i gain 10 pounds.
ummm...i may just skip counting and measuring foods tomorrow. something has to give.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
2660 calories.
exercise: 2 hrs, 5 min (cardio.)
total august: 11 hrs, 55 min
i am not paying to do yoga anymore. I have taken a sort of break from using weights also. i am limiting my use of money as i haven't had an income since June. At least the health insurance i personally pay for doesn't realize this and that is good, as long as i pay my monthly bill.
binged again today. its 11:51 am and i've had 2450 calories.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
calories = 3555
i am now going to attempt an hr walk on the treadmill...it's 9:14pm. Maybe anti-depressants would help!?
so today wasn't better!
calories were 2855 up till 11am. yes, not kidding. I will probably eat more later. I need to stick to my plans. I even planned my meals today, but obviously didn't stick with 'em! I will alot myself up to 3555 for today.
ok, so, the plan is to eat 1200 calories for wed, thurs, fri, and sat. I know i can do it. If i do that, my calories will be more balanced for these 6 days. 1200 is VERY hard for me.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Wry observation #1: I think planning for 1200 calorie days only serves to set you up for bingeing later on, and thus failure to accomplish your goal. You yourself say that 1200 is "VERY hard" for you to do. Then don't do it! I shudder to think of what this is doing to your metabolism.
Wry Observation #2: Punishing yourself by bingeing will not solve any of your problems. It won't help you get a job, it won't help you with money or relationships. It only serves to destroy your self-esteem from the inside. The world is harsh enough, and you have many battles (and rewards) ahead of you. A pity it is to be your own worst enemy when the world has enough of them for you already.
Now having said my piece, I want to give you a big cyber hug. Yesterday's calorie intake was not that bad. Most young, active women need around 2600 cals just to maintain. Today will probably be a little high, but you can't undo what's already done, so the next best thing is to resume with a "normal" meal at the next mealtime.
total calories = 2510
total exercise minutes: 140 min (1 hr, 50 min in walking, 30 weights)
total workout for august: 9 hrs, 50 min
I binged because i was relieved that my summer performing in the orchestra was over, but also because i am not relieved that i don't have a job. it's really pathetic...the binging, that is! but, i honestly am getting over it...no matter how many times i say it, i'm getting closer.
===========================================================
crud...really bad binge. I don't know what got into me! I binged a total of 2250 calories in one sitting...after a breakfast of just 150 calories. Now, my total so far, 11:58am, is 2400 calories. oops!?
not good. not good. I keep telling myself i want to be thinner...more lean...but i am just wrecking my body this way (eating the way i do.)
yesterday, i only got 45 min exercise in...not 1hr, 45 min. I got really tired after my last concert.
so!? what am i to do!? i guess make tomorrow a better day.
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
Tell me, who buys the food that you binge on? This used to be a HUGE bone of contention when I lived at home. My mother would get so angry with me, because they were buying food for a family of 5 and I'd eat most of it :-(
After I moved out on my own, I had more control over what was in supply, because I learned that there are many foods that I just CANNOT have in the house. Potato chips, chocolate chips, peanut butter (sometimes), cookies (for the most part), etc.
Try to be kind to yourself for the rest of the day. Obviously something's troubling you...
I binge when I am an emotional wreck or bored. If it's emotional, face the problem or at least re-evaluate the situation. If it's because you're bored... clean the house...go for a walk.... call an old friend....go to the library and pick out a good book....Get on DD and write an ENTRY!
We're all here for ya!
so, i had a carb-rich breakfast: 1360 calories. it included THREE peanut butter sandwiches with 2 tablespoons for PB on each one. i also had a banana and kombucha tea. hmmm...what else did i eat...not sure. but, i remember it added up to 1360 calories.
i then ate a lunch/snack much later. it was a protein shake that i tried to turn into ice cream...but my blender stinks...the other one that my mom doesn't want me using worked better. i'm going to return this one tomorrow...and try to get something better! and i had some veggies with that.
then, next time i ate was another binge...not on carbs...but i wanted to have my intake just below 1800...instead it's 1965 for today.
calories: 1965
exercise: 45 min. all cardio.
total august exercise: 7hrs, 30 min
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
total aug exercise: 6hr, 45 min
exercise: 30min...elliptical
calories: 1550 (i sure hope that the two souflee/kugel things i had had truthful nutrition facts labels..if not, my calories are much higher, lol!)
hi.
it's been a good day...except that i have not exercised yet and it's 5:25pm
...i had a slight binge before. I'm nervous because the thing that i binged on was a potato kugel...like a potato souffle...that supposedly is a "healthy delite" and contains only 70 calories per serving. however, due to how thick and dense it was, i don't know if I can believe it. I had all 4 servings. I totally hope that this company is telling the truth!
i think i'm going to try something new in terms of eating/exercise!
GG: your idea to make "ice cream" and slushees was GREAT!!!!! Thank you! I've been making ice cream out of flavored protein shakes! Spiruteen is the brand. Today, i had the peanut butter chocolate. from one packet of just under 100 calories, I was able to make at least 2 full cups of "ice cream!!!!" It's sooooo worth it!
I am definitely going to the store tomorrow morning to pick up more packets of all kinds of flavors.
i also tried an unsweetened banana...but i had to add like 3 packets of splenda (which does have a few calories in it). so, the sweetened ones are more worth it, in my opinion. they are about the same in calories.
after exercising for the next 7 days, i'm going to make myself an ice cream from these protein mixes. they are soooo good! i love 'em! such a great change of pace.
so, for the next 7 days: breakfast, lunch, dinner, plus at least 3 shakes a day! there are sooo many good flavors: smores, chocolate, vanilla, cookies and cream...the list goes on...
i totally need to exercise! i'm going to go to my college gym tonight, since the other gym i belong to is closed pretty much all weekend except for saturday morning. as an alumni, i get free use of the university gym.
foods i had today: tuna, many plums, 2 peaches, light and fit yogurts, an entire package of carrot souffle (really good!), an entire package of potato kugel, 2 protein shakes (peanut butter chocolate, banana), 1/4 lb of salsa (not spicey, like just diced tomatoes and onions with spices and a little salt)...i feel like i'm missing something...
Progress as of today: 0.4 lbs lost so far, only 8 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 Next Page ]