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Horn_of_plenty - Monday Aug 10, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

https://www.foodfriends.shop/

Thank you to the many of you who stopped by my site that i'm doing for my project management class. About 4 of you came by and 3 of you left feedback! I hope that possibly one more of the DDers will visit.  I've been able to boast how i have already had international action on the site as well as many US states are represented...in particular because of DD members stopping by.

___________________________________

 Went to beach with friend and we are basically relaxing with a shorter walk :)

8:30am breakfast cereal 220, almond milk 30, strawberries 50...300

10am lollipop 100

AT BEACH:

11:30am 2 granola bars 300 - at different times

peach 50 

 throughout the beach time - sausage and bread 300 crackers 100

DINNER back at home ;)

chicken skewers 250? Veggies in a little sauce 150, rice 250. 650...(ordered thai even though i have food at home because friend from an hour away went with me to beach and she loves this restaurant!) 

kombucha 50..

1900 ;) 

did some walking at beach (nothing crazy or too strenuous, which i guess is a nice change of pace!) and will do a little more walking tonight.

went to dentist at 6pm was fine :)

___________________________________

Tomorrow is SUPER exciting. In the morning, I have volunteered to work from 10am-12pm at the Queens Farm! It's around 20 minutes away.  There are animals, but volunteers will not be with them, i will prob be picking veggies or weeds LOL. i am excited to volunteer! what is better than to get off my but*, and help out the nearby farm (it's small but it really exists, in the heart of Queens!)

also, I have only two more weeks of the project management class (this week and next!) super excited to be DONE with that course.

Will begin studying my project management notes. Will also be studying paralegal again.

I will begin actively looking for work around September.

I may volunteer at the farm again, if my time there on Tuesday goes well. Volunteering is only Tuesdays and Sundays. It's nice to do something nice, if my work can help others!

 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!


Horn_of_plenty - Sunday Aug 09, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

8:30am  Breakfast cereal 220, rest of the currants 50, almond milk 30, kombucha 50...350

1pm big lunch full of volume: lots of tomatoes 100, olive oil 100, fresh basil, salt, 2 small flatbreads 200, good topping of pumpkin spread 200. It was a little too much volume and I feel tired now!

4pm snack: ? Gummies and chips - gave into some temptation 400, strawberries 50,

6pm chocolate, more seltzer with stevia...50 during workout of upper body and legs. more choolate at 7pm 50...getting hungry, but slow on the exercises...

7:30 took a break from exercising to eat a light dinner: 1 egg, 1 egg white 100, a south indian bitter karela recipe (very healthy) 50-100, chips 200 (tortillas). 400 all healthy.

1950...

_____________________________________________

farmer's market this AM to pick up veggies with friend who gave me my 2nd tour of her garden while it's high in season! :) scored some basil and tomatoes..

planning on weights out on my terrace and another short walk in the evening.

Mostly relaxed today, will update my website, and took a nap after lunch!..unplanned nap, just ate a lot and ended up falling asleep on my couch since i got tired and laid down.

not much cardio today, but tomorrow is a big beach day and i'm driving. so i relaxed and i'm ready for tomorrow.

Tuesday will be cool too..

I'm looking forward to this week!

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

happy-1 on 08/09/2020:
Farmers market sounds like an amazing way to start the day.

Horn_of_plenty on 08/09/2020:
totally was :) i accidentally fell asleep after lunch and took my time with the rest of the day though! LOL. i just realized we have quite a lot of Farmer's markets around. I may spend the next couple weekends checking out one or two more.



Horn_of_plenty - Saturday Aug 08, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 9:30 breakfast: 2 cups corn flakes 220, fresh currants 50, almond milk 30. 300, kombucha 50. 350.

 1:30 lunch flatbread 220, eggplant spread 100, half a sausage 110. 450..

5:30 large snack / light meal: this indian karella, some tastes 50, bigger amount of indian sauteed pumpkin 100-150, gummies 200. 400. sparkling drink..100.

7:30pm flatbread 100, more pumpkin/karella 100...craving a yogurt :( maybe i'll take a walk and get one.

 

1500...

 

------------------------------------------------------------------------------------------ 

I had another rough evening with R last night. he was argumentative (maybe bc it was friday and he'd spent his day hard at work in his apt which can be stressful).  as we walked around a special neighborhood i wanted to visit, he told me once to "shut up."  usually he doesn't say it so blatantly, but he doesn't like when i comment on all the homes (i do comment a LOT during the walks) and neighborhood. I like to talk on the walks, he wants me to be basically silent so he can have his own thoughts on the walk, which remains sorta difficult for me.

It started to drizzle when our walk ended and I drove us back in the rain. He wanted me to specifically drop him off at a certain exact place and i didn't have that specific corner in mind. He started to yell and say i never know where i'm going, bad driver, etc. He yellled for me to stop the car and was especially distracting.  It upset me and when he got out, he just walked away. I started to scream when i was alone in my car. He acted, in my opinion, like a complete A**HOLE! he was very, very rude. and no, i do not think i warranted or deserved his behavior.  

So last night, i cursed hiim back in a text and I decided to tell him that I will NOT hang out with him today.  I will not submit myself to his behavior. Of course, he ignored my texts.  I have no need to apoligize to him.  He was super dramatic and absolutely wrong. He knows how i feel about him getting super aggressive and that i do not appreiate it. so, i will not hang with him until he absolutely apologizes.  the last fight, i actually apologized to him, this time, there's NO WAY i will. he is so, so, so in the wrong. 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

happy-1 on 08/08/2020:
Ooooooooh honey, I wish I could give you a hug. That is way over the line... If he acts like that...

What's the appeal that keeps you coming back and the apologies make it OK?

Horn_of_plenty on 08/08/2020:
it certainly makes his appeal lower and lower. i like the activities we do together and he and i are so close that i have drifted much farther from my other friends. i see him almost every week...he usually doesn't behave as bad as he did yesterday.

you are right, i agree 100%. i would love to develop a new relationship with someone else, maybe some day in the future. :)


happy-1 on 08/08/2020:
Something like that would be hard to shake off and make space for someone new. I'd probably have to change cities.

Horn_of_plenty on 08/09/2020:
exactly. so i leave it alone for now. but this weekend, i'm not hanging out with him.


happy-1 on 08/08/2020:
Plus if it's not broke, don't fix it.

Horn_of_plenty on 08/09/2020:
def not fixing...



Horn_of_plenty - Friday Aug 07, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

late 10:30 breakfast corn flakes 220, almond milk 30, currants 50, kombucha 50. 350.. 

 12:30-1pm lunch: cheese 100, (munster), half a fatty sausage 110, chips 210, small peach 50. total 500. 

2:30 lily's low sugar chocolate 100

5pm cucumber salad 150

arby's fried chicken 400, fries 400

1900...

 

__________________________________________

woke up at 8am with alarm but was sorta BAD and slept in until amost 10am! seriously about 12hours of sleep. I KNOW i must work on this in the coming weeks because this will be a really, really hard habit to get away from once i go back to work (unplanned date as of yet).

The morning went by very fast...

I'm reviewing the total rest of the WESTLAW introduction as the instructors from my paralegal class have told us to do before the second half of the class resumes.  They are still finishing the grading. I have done decently, I will prob get a grade of 80-85 overall in the paralegal first half.

_________________________________________

Goals: 

1. Finish all westlaw tutorials online, save the certificate in my paralegal files. not hard, just needed to get through it without constantly interrupting myself! DONE!

2. skip upper body weights today in favor of driving somewhere, by myself, before meeting up with Ricky later on today. - possibly do LEG exercises also at home while watching TV. DONE!

3. Around 5pm - possibly earlier - I asked R if we could go for a walk in a relatively close African American housing historic district built around 100 years ago. should be really, really nice walk.  We'll drive there, several towns over, then walk.  45 min walk.

 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

happy-1 on 08/07/2020:
Hugs. You are knocking the healthy eating thing out of the park.

Horn_of_plenty on 08/07/2020:
thanks, i have made it easier by not buying too many things. i've been buying much less dairy like yogurts and when i do buy them, i'm buying them more as snacks / desserts (less healthy varieties when i buy them) as a nice change of pace. :)

Horn_of_plenty on 08/07/2020:
also getting so much extra sleep has made me able to work my appetite better...and not cause major indulgences past the healthy point..



Horn_of_plenty - Thursday Aug 06, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 9am Breakfast: toasted corn muffin 120, pb 180, last of my honey 50, kombuha 50...400...

1pm munster cheese 100, and lots of Stacy's multigrain pita chips (3 servings) 400., gummies 100, water. 

5pm snack: chocolates 150

1150

 

_____________________________________________

- had phone convo with french friend from 9-11am today, was nice.DONE!

 - Learning the Westlaw online website now, this afternoon, to prepare for the second half of the Paralegal course which will start in a couple weeks or so.  They HIGHLY suggest we learn the site before the second half the course begins, so that is where I am at !!! (halfway done, maybe do more after my class tonight!)

- Will go outside for a walk before my 5pm class starts.  I think it's safer to walk than bike since lots of tree branches are down and i don't want a flat tire. DONE!

- no work right now as homework for the proj management class except to attend the class from 5-8pm today. going well...DONE!

- I started an excel sheet that will include job interviews i have and will go on for 2020 since pandemic started...(went on 2...also had a couple phone conversations/interviews that i need to keep track of..) - to finish tonight or tomorrow (friday)...   DONE for now!

 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/06/2020:
It's always sad when you use the last of the honey isn't it.......

Horn_of_plenty on 08/06/2020:
YES! mine was very high quality and it was specifically only for eating (i have used other cheaper honey on my face in the past as it can help with antibacterial properties)...i want to get the same kind of honey again so I will not regret having it...i will look up the name of it later.

Horn_of_plenty on 08/06/2020:
oh, it was Manuka honey and a very high degree of health percentage of Manuka. it had lasted me YEARS.


bearcountrygg on 08/06/2020:
I keep manuka honey for antibacterial reasons too...but I'm not fond of the flavor.

Horn_of_plenty on 08/06/2020:
i love it (since i don't eat much honey i have nothing to compare it to) and think it's sweet. i do want to buy a little more, though maybe it's best i buy a cheaper honey right now?


bearcountrygg on 08/06/2020:
The manuka honey has a medicinal taste to me that I don't care for.

Horn_of_plenty on 08/07/2020:
ohhh! gotcha! my friend Ricky doesn't like my manuka honey either :(



Horn_of_plenty - Wednesday Aug 05, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

Lots of trees / branches down from storm Isaias. Luckily, i am totally ok as is all the apartments in my complex. Nobody lost power here bc our lines are underground.  :)  Others in nearby areas were not as lucky. But no flooding, just high winds with this storm in my area.

_______________________________________________________________________

9:30am Breakfast:  cereal 150, banana 120, almond milk 30. 300. kombucha 80 tops. 400.

Took an hour walk throughout neighborhood after breakfast and this is my goal right now - while i'm not working - to do active physical activities in the AM before a good bulk of the day has gone by! :)

snack: just kombucha, above.

noon lunch: tbd. flatbread with turkey 250, some eggplant spread 30, cheese 120. 400.

3pm-4pm snacky, sleepy, doing my work finally again today for paralegal course - doing two things  mixed seltzer / cranberry juice / coconut water 100, 2 kiwis 100, spiked drink 100. 300 half a sausage from what i cooked up. 100

4:45pm mousse whipped yoplait yogurt cherry cheesecake 150cal before weights exercise, chocolate 50

7:30 cool dinner: corn muffin 120 with cheese 80, other half sausage 110, small amount of my german cabbage 100? total here: 450 tops. with the rest of the drink from lunch. 

1850...

_________________________________________________________

will stay home after dinner and use my indoor stationary bike :)

 i even was able to soak my feet in epsom salts today :) perfect day in terms of homework / life / relaxation. i wish my real life could be this way always.

________________________________________________________________________

glad i cooked yesterday, the German cabbage & apples came out pretty well but I think next time i'll add some golden raisins to it to make it even sweeter / perfect...it was very good, but not perfect recipe yet.

Today, i'm DEFINITELY cooking some chicken pineapple sausages DONE! i have in the fridge as well as the cauliflower fried rice :)

There's no need for takeout right now, if i cook :)

- fixing my memo #2 assignment DONE!

 - edited my resume DONE!

- started an excel sheet that will include job interviews i have and will go on for 2020 since pandemic started...(went on 2...also had a couple phone conversations/interviews that i need to keep track of..) - to finish tomorrow...

- and then learning how to use Westlaw online website. (might skip this until tomorrow as there is no rush on it...)

- upper body weights I plan to do in the afternoon, later afternoon, possibly 4pm, but not sure - maybe around 5? yes! doing it!!! DONE!!

 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/05/2020:
If you have leftovers of the apple cabbage dish you could still add some raisins......just soak some in hot water and when they are plump add them to the apple cabbage dish. Good idea getting in the exercise early....then you don't have to think about it all day.

Horn_of_plenty on 08/05/2020:
gosh darn it...i may have to go back to the supermarket before i finish this cabbage apple dish! what a good idea to STILL ADD the yellow raisins...you are soooo right!

yeah, i am becoming TOO lazy and will be making sure to go out early to get some cardio in early these couple weeks right now.


legcramps on 08/06/2020:
I'm glad you came out of the storm unscathed!

Horn_of_plenty on 08/06/2020:
same :)



Horn_of_plenty - Tuesday Aug 04, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 We've got the storm here today: Isaias.  It's really not the hard to say if you break the syllables up: IS-A-I-AS.   I hope Maria is ok, i heard it was in the Carolinas last night.

I'm home most of today, going to step on the Stepper and then head onto my site (please viist!!!) foodfriends.shop and leave me a comment or two!  it's all free, just a blog online for my project management class :)

i will be replying TODAY! last night i ended up doing work and didn't get to go on my site after doing some more extra credit hw for my paralegal class. the project management class has been far easier, actually, than the paralegal course. I may study to take the project managment national exam - it is very hard and costs around $500!

Planning to cook, using slow cooker!, a really nice apple red cabbage german recipe!

also will cook my cauli rice, i think!

a nice day at home, doing domestic things! LOVING IT.

my therapist left the practice so no therapy until i get a new one (GLAD I DON't have therapy today!)

class tonight for project managment from 5-8pm. 

a nice day home!

edit: crazy storm knocked down trees and branches. i hope you all are OK! nothing major but lots of trees and branches are done. the buildings and homes seem ok by me.

 _________________________________________________________

9:30am breakfast: cereal honeycomb 160, almond milk 40, small ripe banana 120, coffee 50, kombucha 50. 420-450.

snack: just kombucha bc it was a late breakfast..

12:30 lunch: leftover really tasty chicken and rice soup with cilantro. so good. large amount with the rice. 400? then a small drink 100.

2pm snack sun chips 200

4pm larger snack: chips, peach, gummies 300

9pm dinner: i made the sweet and sour German cabbage and apple recipe. very nice. had a good bowl of it for dinner 200 and many pita chips 300.

1950-2000. 

________________________________________________________________________

 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/04/2020:
Sounds like you are as busy now as when you were working.

Horn_of_plenty on 08/04/2020:
it's a more fun busy, i'll tell you that. and the day is more flexible - like i can exercise late and sleep in...or i can exercise in the AM...

what i love most is NOT getting up at the crack of dawn! ha!....but there will be a day that this will end for me :) it's been really, really nice being home overall!


Maria7 on 08/04/2020:
Thank you for thinking of us concerning the storm Isaias, HOP. We are okay, thank the Lord, and hoping you and your loved ones are, too.

Horn_of_plenty on 08/05/2020:
yes, we are all safe although my parents have lost power still...they were able to borrow a generator! :)


bearcountrygg on 08/05/2020:
I saw the pics of FB of your areas damage...scary!!!

Horn_of_plenty on 08/05/2020:
yes, that's how ALL of queens and Long island and a lot of the areas like brooklyn, bronx, staten island look! manhattan did better since they have power lines underground so they didn't lose power like these other areas!

luckily my area is doing a bit better than the others, i think.



Horn_of_plenty - Monday Aug 03, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

Good morning all!

I'd like to take a moment to ask you, when you have a little time is all you need, to stop by my site for my class that i made online.  It's def NOT replacing this one, as i love DD and will always use DD as long as it is here for us!

Please log onto foodfriends.shop  and leave your own post or comment.

Please make sure to press "publish" after you write a post or it will not get published. Or press the blue arrow to submit....Once you are on the food friends site, you will be able to make sense of it. 

Please let me know if something isn't working. You can go to my site either on phone or computer. it IS smart phone friendly.  

I'm looking forward to receiving feedback (it's all free) with posts and comments from all of you :) it will help me for the class i'm taking. after these 3 weeks of my class that is left, I will not be encouraging anyone to visit the site anymore.

______________________________________________________________

LATE breakfast some fresh currants from farmer's market 50, cereal 170, almond milk 30, kombucha 50. 300.

snacks 12-2pm: granola bar and Hershey's kisses 200

3pm lunch nachos 200, eggplant spread 50, flatbread 250, cheese/turkey 50. 550

6pm early dinner: rest of the sandwich above that i didn't finish...then pretzels, 3 servings worth bc i finished the bag 350, veggies 50

chocolate mousse yogurt so good! yopliat whips. 160. nice.

around 1650 total cals & a nice day. short walk in the evening. all my weights / legs exercises. tomorrow is the storm so i'll be probably home again all day both cleaning my closets (well, maybe) and def answering everyone's questions / comments on my site.

 

____________________________________________________________

I need to make a plan for today:

1- weights in morning, afternoon,  after some relaxing. i got up very late again, almost 12 hours of    sleep. It is OK. I was very active Saturday and my body took a beating. So, i am thankful to be able to sleep so much right now before i am back working...

2- I will also go for a bike ride sometime today...bike ride was light and indoors while on the phone

3- I may drive to a supermarket just for some seltzers and a little more bread / rolls /      wraps...may pick up a few bottles of seltzer when i take a walk tonight with Ricky and stop by the supermarket, possibly.

4- Now that i have finished (basically) the website and realize the class is not as              stressful as i thought, i will be delving back into the WESTLAW practice i am                  supposed to do for the paralegal course, before the second half begins - which is            coming soon in the middle of August!! :) woohoo!  I will start with the Westlaw soon,        possibly today...for the class i'm taking, there's an extra credit we can do.  i did fine on the memo, got an 80, but will just do the extra credit instead of skipping it...planning to do it, TONIGHT :)  we received it today in an email.

5- Also, I have yet to make another cauliflower fried rice...forgot about this! iit would be tasty to make this already, LOL...

6- at the farmstand, bought a red cabbage so i can make my own baked red cabbage - should look up a nice recipe!

_________________________________________________________

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/03/2020:
Heading over to your new site now.....

Horn_of_plenty on 08/03/2020:
wooohoooo! I'll be sure to respond to anything you post or comment on! :) thanks Lady!!!


happy-1 on 08/04/2020:
Slick! Not sure where to start.

Horn_of_plenty on 08/04/2020:
please come by to visit, Happy!

you can write about whatever you want, especially in the chat...for instance, you can write about Noom or whatever else your heart desires. not a long post. just a few sentences is fine :) or just comment on what someone else wrote - you always write creative comments here on DD!



Horn_of_plenty - Sunday Aug 02, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

late breakfast: honeycomb cereal 150, light granola cereal 100, almond milk 50. some kombucha 50. 350.

lunch (which i split into both lunch and a snack around 4pm) roll 300, eggplant spread 100, half a balsamic grilled chicken breast (small side) 250, later i had some chocolates 100 and a spiked seltzer 100...850 overall

6pm gummies 200

7:30pm it's time to do weights, fast, before a little more food for today :)

7:45pm dinner: flatbread 250, some chicken not much 200? 450 total.

1850, bed early tonight, weights tomorrow. no worries. would rather rest up...more yeah - body a little tired from yesterday's very active day ;)

 

 

________________________________________________________

I went out with Ricky in late morning doing a few errands, now at home going to do laundry before i do an early evening weights workout.

We went earlier to the farmer's market where i picked up some fresh veggies and a smaller amount of fruit (should have bought more fruit!)...really i may just run to the supermarket tomorrow or the next day for some seltzer / more fruit / more bread....but it's not too urgent, actually :) I still have some cheese, meets at home to last me!

________________________________________________________

eager to lift weights tonight & not skip as i'm not busy and it's perfect to get a session in today in order to start the week out right and so i can go out tomorrow morning for some biking!

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/02/2020:
I miss the farmers market......the amish used to have them here on saturdays but I don't think they are doing that this year.

Horn_of_plenty on 08/03/2020:
it's getting good now that we're into the middle of summer. they have more options to buy - still they don't bring berries to the market, strangely.


thinkpositive on 08/03/2020:
Love farmers markets.

Horn_of_plenty on 08/03/2020:
me 2!



Horn_of_plenty - Saturday Aug 01, 2020
(counting calories/walking/elliptical/weights)
Weight: 115.0

 Breakfast honeycomb 160 and light granola 140, almond milk 50, iced coffee 50...400

snack cheese and on crackers 200

snack chips 100

3:30 peanuts 150-200

5:30 danish 200 small amount 

1100

7pm nice dinner: eggplant spread on chips 300, salad 50, chicken rice soup, good amount 400.750. drinks 250. 1000

2100, good, healthy.

 

ricky and I hiked a LOT today on the north shore of LI. I'd say we did 6 miles :-) 

Progress as of today: -5 lbs lost so far, only 3 lbs to go!

bearcountrygg on 08/01/2020:
Have a great day!!

horn_of_plenty on 08/01/2020:
Thanks totally !!!


grannyannie on 08/01/2020:
Enjoy the rest of your weekend.

horn_of_plenty on 08/01/2020:
You too!


Donkey on 08/01/2020:
Oh I hope your ankles are OK tomorrow -- but I can't blame you for hiking on a beautiful day!

Horn_of_plenty on 08/01/2020:
totally my thoughts...one leg gives no problems but the left ankle is always a pain!



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