finally headed out to gym, it's now 8pm!
but i have off tomorrow morning :) so i can sleep in...i really want to get it done today :)
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home kombucha 80 :)
coffee and love these atkins chocolate covered coconut bars 220 total
pb 150 on wrap 100 with sf jelly. 250.
Snack: TBD, peanuts 200
Late Lunch: avocado 100, bread 100, 1/2 chicken burger 100, bok choy 150, chocolate 50 500...later coffee
Before GYM - good dinner, light chinese leftovers of veggies, some white sauce, and some seafood 300 is my guess...popcorn 100, fruit 150. 550-600
After gym: once i get there bc it's now 7:05pm ...i will go :) just got outta work around half hour late and relaxed at dinner and also got off bus a few stops early so took a little extra walking home - all good stuff...i am reading the best book i have read in a very long time, it is sooo emotional...
after gym good: probably a protein bar like Cliff...or ice cream :) 400 after gym, indulged.
2300, decent.
6day: 2150...well, at least i did a lot of exercise as of late, i'm prob ok with this weekly total :)...and i'll continue to be doing totally ok come September! it's a glorious month...labor day parade will be a crusade though! haha...it's a big deal with the waiting to walk the walking, etc...all in good reason.
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I decided on gym tonight and bike/jog tomorrow on my day off - as i do better when i do gym the day before jog and not after....so i am trying to get the best benefits and performance from how i schedule my activities. Because, obviously i'm very decent on gym already, so, my concentration this fall is to keep gym & focus on an INCREASE in cardio planning and activity. VERY HAPPY with how it's all working out so far!
DAY OFF TOMORROW :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
Kombucha 70
8am bar 170 and coffee 60
Mid Morning wrap and small banana 150, whipped peanut butter 150. 300 :) cinnamon.
Lunch 600 including nuts before and coffee after.
Snack: almonds? - will lay off coffee today pistachios and little bit of chocoloate 150
all good and healthy
After work: fruit 250, whipped cream 150, ice cream 150
1900 :)
2120 5day
BIKE RIDE is in my plans for tonight!
After biking:....
Early to bed, again :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
I have heard of this recipe...people also use it to make pancakes on the stove top!
i have done it before, but it could be fun in microwave...and it's a total souffle!?
Always like reading how consistent you are 99% of the time.
new cruddy bar and coffee 300
wrap, 80, egg 80, avocado 80. 250.
almonds 100
lunch: healthy...from home and nice choices of veggies 50 and half a chicken burger 100....one naan bread 150 and avocado 100. . roasted veg squash extra oil 200. 600 tops.
COFFEE AND CHOC 100, later almonds. 50
dinner: steamed veg and chick peas 150?,balsamic and oil veggies too 150, chicken burger 80, wrap 70. 450, fruit..100. 550, good!
after gym: tbd - probably a cliff bar :) 250
2200 :)
4day:2175, good.
All in all, i'm doing good and resting up a little before a late gym session. Trying to have some balance & realizing that I'm taking Friday off, Next Friday we get out early, then...
Labor Day off,
Then 9/10 & 9/11 off for Holidays,
then 9/18 off for same reason...i'm using sick and vacation days to cover when i'm out in September and really glad the days are coming.
I will feel VERY good by the end of September...Fitness will be easier to fit in. I will NOT be taking any classes, and just concentrate on my cardio and fitness routine...and see where it takes me come end of September. And from there, I will keep on doing my best. I have a few sick days to use in Wintertime when i need to. So things are good.
And for my Paris trip in April, i'll use the new days that we get in April our time is all renewed. I had been thinking earlier to use old sick days because they last till May but i decided i should take time off little by little with the 3 extra days in the Winter - use them for taking it easier rather than stressing to save them!
I'm very well set up for Winter this year with lots of time to be off and working on fitness without getting too run down. I want to make this happen...my goals, that is.
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Things to look forward to - gym tonight :)
higher cals this week...is ok....no pressure :)
2166 3 day avg before today :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
I'm SO HAPPY to not be taking classes or have other delays...so now is the time to push the fitness focus.
What do you all think:
While everyone talks about "hanging out" and what they are doing all weekend, I am seriously wanting to get back to MYSELF and my own fitness routine...hang out less, much less, train more. LIke, a 3-day weekend doesn't mean hang out twice, it means exercise twice....right now, i know, i want to get better ...not stay the same, it means train more and make myself happy...cooking, etc.
i may even start dating down the road again...like in a year...or hopefully in a year the Court Officer exam will come out - i think it comes out 2020...ample time for me to STAY READY....like i've said, my pushups and situps are good...i just need the cardio part...it CAN be done...WITH TRAINING. however, if i don't make some more dents into my cardio, which i've done well with so far, if i dont' CONTINUE through all seasons and months, i will NOT get there. I'm ready to change. I should use my "single life" to my own advantage.
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gratefully got to work on time :) on the dot. amazing, because i left very late by 10 minutes!
kombucha 50
coffee 50, banana 120, coconut chocolate coated bar 170. 350...chocolates 120
Snack: i will actually be trying to be healthier this week bc i want my skin to clear up (it broke out yesterday) - so i have to watch caffeine and diet drinks. wrap 100, egg 100, avocado 100.
Healthy lunch: caeser dressing a little bit 100?, avocado 50, over my steamed zucchini spirals 100 that i made using my spiralizer and an egg 100 and one naan bread 150 500. AND the other naan 150 :)
snack: almonds 100 ?? maybe and coffee
dinner fruit, and a fruit nut bar 400, maybe some ice cream. 100..relaxing., 500 total, kombucha 50
2200...good.
i relaxed and then got up and cooked the chicken burgers...YAY! and chopped up celery and made my breakfast for tomorrow :) happy to be home, planning my food tomorrow...everything is nice and ready :) much easier to stay on track when you are prepared!....
ready to be up early tomorrow, Tuesday...and ready for work :)
dinner: TBD...i will cook my chicken burgers tonight ! - and probably enjoy a warm one:) i might have ice cream tonight.
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no exercise tonight i don't think besides walking from train home...bed early again.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
it also has to do with having difficulty making plans or not wanting to be around the same person the whole day...and rather not make plans with that person because of it...LOL.
Fitness enthusiasts, folks who compete in races or bodybuilding, etc. -- they have jobs, lives, friends, family, but their focus is their fitness passion.
now, i have to have the hard-core cardio more planned, you are right...
i agree i can have more focus on my fitness passion....back to that mindset.
A few strawberries and one of those mini bananas (the taste when they are ripe is outstanding and similar to strawberries but a creamy texture of course!) 100
Some whipped cream 120 Oatmeal with almond milk 180 and a scoop of peanut butter 100, stevia and cinnamon galore on everything ! kombucha 50., later coffee 100
1pm tasty and healthy lunch: wrap 100 with avocado 150 and eggs 150. 400..popcorn 150
2pm snacking before gym 200
After gym, bigger meal :) veg/fruit 200, tuna 100, chips 250 - 550...maybe blueberries also :)
2000
2day: 2150, good!
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feeling a bit tired and lazy but will get gym out of the way...it's a sorta busy week ahead...with one after-work, work commitment thursday night...I have planned for Friday off but may just stick to my own thing that day...not sure.
I did get my car inspected today which took around one hour, not bad. i did also a minor food shopping. i think i'll go to gym & may even skip out on laundry until Friday.
it's going to be a very fast couple of weeks here...!
That's a reason i'm taking friday off...i'm really trying to increase cardio now...or rather, continue it. It seems i have taken quite some weeks off the jog...and i will be trying to now take advantage of some of my days off to train, rather than just to sit on a beach.
i realized today at the gym that i need to be a little more aggressive with increasing and keeping up with cardio...and see friends less if that is what it means. otherwise, i can throw away plans to be a court officer. As of now, i still have a big chance...i just have to keep training. My abs sit-ups and pushups are great on their charts. i just have to train my cardio...it is still a possibility if i work at it....which this week you;ll see that as well as next week...the month of September, being that i'll be home on the Jewish holidays, will go well with my planning for cardio and gym. So, really, from now till Mid-September, if i stick to things, i will see improvements overall.
October i have days off just and September for work holidays...and December will be a longer month - but still having Christmas and New Year off...
then soon after, I'm taking 2 full weeks off to go to Miami...and hope to continue to train there at a gym & get in more WALKING cardio (i may not do running while i'm away)...taking it easy, instead, with that part.
And by the time I get back from Miami, going away on the 9th, it'lll be already the 22nd...and so February will begin... :)
March will be a long month, i am tempted to use all my sick days (3) that i will have left in March. - they last till April, but i do NOT see it as a good idea to try to see how LITTLE i can get by on...and would rather be more rested as i can....especially with this training. I have high hopes.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
Kombucha thankfully :) 70
Pb on wrap and coffee 400
Lunch: Sorta larger bc a lot of fries but healthy chicken sandwich 800 and Diet Coke 2 lollipops 100 1400-1450 Home : light hoping no dinner with friends and just be alone tonight :-)
Nice dinner at home: leftover veggies from restaurant that were NOT cleaned well - so i was chewing on sand! 100...toast 160 with avocado 160, and lox (smoked salmon) 130 or so. total here: 550 :)...
2000...sorta in mood for a dessert!...ice cream 200
2200, and i forgot snacks earlier 100. so, 2300, excellent. happy with it, and calories spread over the whole day which is good too. hope to sleep in tomorrow.
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i could have slept for 12 hours this morning!...but up slightly early to get ready to go to a Water Park today. It's with two ladies my age and one has a daughter. The other one likes to know definite plans (as do i) ...but those are thrown out the Window when you travel with a 10 year old...kids change things. I'm ok with this....really can't even think more about it. Friend without kid kept asking so many questions about today yesterday, i couldn't even think anymore...what will be will be.
Once again, i have learned that when making plans to only make plans that i really want to do & not feel responsible for coming up with plans for other people if they say they wanna do something but don't come up with the plan themselves :) just a little reminder that it's soooo not worth it....the reason is that i do not want any blame or negativity coming my way when plans change or don't go as smoothly. it's just not worth it to plan things for others. if they don't wanna help with the planning, than i'll not take full responsibility anymore...with most of my friends, i do not have to worry about this scenario...but when i do, it's not worth it.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
but back to what you said, as adults, you can only be responsible for your own good time. if someone else doesn't have a good time, it is on them...and they should have not gone if they had that poor a time...or they should realize that as a group, things will be different. that's what my friend needs to learn - to learn MORE. but then again, she's her own person :) so i can't feel responsible to teach or show her...only live my own life. it was nice having her there, we went down ONE slide together. i did a total of TWO slides the whole day :( one by myself and one with her....but best of all, i'm so happy that my ankle and legs don't hurt today!!!!!!!!!! that's the awesome part of this!
home kombucha 70
coffee and bar: 220
wrap 200 with avocado 100 and chicken 100. 400
Lunch: leftover cauliflower fried rice 250 with a wrap 200. 450-500. craving to have EXTRA caffeine..maybe a coffee after lunch or something.TOTALLY HAD A SHOT OF MOONSHINE AT LUNCH...AND DIDN'T REALLY EAT LUNCH YET...SLEEPY. FARMER'S MARKET WAS SELLING LOL.
Snacks: banana 150? coffee 50. 200.
healthy dinner: tbd...i have a lot of cooked healthy veg at home, bed early, no exercise needed i do not think...plum 50, wrap 200, chicken 100, roasted veggies 150...500....ice cream 320.
2200
weekly avg: 2070 :)
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have to be up and at it tomorrow going to Water Park Saturday, but not so early thankfully.
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could have slept more this AM, but happy i did a great job at the gym last night :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
yeah, it is fun indeed on fB and here! :)
i know it's a give and take with the workout stuff...not everyday will i feel well-rested at work, but, it's good to try to balance days of better sleep with days of late nights...doing a pretty decent job of that this year. ...tonight will be another early night.
it was a FARMER'S market! lol...
Happy Thursday....seems i'm still looking for more sleep. Will do that on and off as i am able to..
No Kombucha...i may take a slight break
Bar and coffee 200, i think a banana too 120. 320.
Snack: wrap 200, chicken 100, avocado 100 Small bar 130
Lunch, tasty: Avocado 100, tomato salad 150, wrap 200, 2 small falafel balls / extra tomatoes 100. 550 healthy.
snack: 150 dark chocolate..
HORRIBLE GAS...too many veggies, i'll have to work on it...and also too many atkins bars.
GYM TONIGHT..looking forward to doing my thing and being very happy doing it!
Before gym: tbd, thinking a sandwich and seltzer 400, hot balsamic veggies 200.
1750, healthy...heading out to gym late around 8pm....deciding lately to RELAX before gym, after i eat....time to go!!!!!!!!!
2000
After gym: bar?
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
also helps to get more sleep, when i start to feel this way.
i also ate a little better...dinner was more carbs and same for lunch.
5day: 2050
Wed 2100 total
Kumbucha 50...later coffee 50 and dark chocolate 150. and then a peanut butter chocolate atkins bar 250. total here: 500
snack: pb 150 on wrap 100. 250.
lunch: from home, finally: cauliflower rice 100, turkey sausage on a wrap 200. plum 100 - tops 400.
snack: banana close ot when i leave here i think. need more potassium i think.
dinner: a nice soft wrap 200 with chicken 200 and avocado 150. 550 popcorn 200 2050 - excellent something light or the ice cream i think with banana..i just want to sleep very early tonight.
thinking to skip exercise and go home to sleep early tonight as i've been busy since Monday night :)
all is good, but know i want to catch up on sleep tonight :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
yes, tonight is sleep. i went walking at lunch, and i'll walk a little bit from the bus to my apt tonight, but then sleeping early i am quite sure. it's been a busy week with late nights since Sunday night!
total 2300, good.
4day: 2040, excellent
kombucha little bit 50
coffee and bar 220, banana 130. 350.
snack: pb on piece of "butter bread" 220.
lunch: i may go for the fried stuff my leftovers, yes...White rice 250 i think, deep fried and breaded jumbo shrimp, 1.5 of them 250, cherry tomatoes 50, cabbage with sauce 50. total here: 600-650.
1250...extremely very tasty glad i don't eat this way EVERYDAY bc a lot of flavor makes me want to keep eating and eating! glad i had veggies today!
snack: tbd - candy dark chocoloates 150, coffee
Dinner before gym: thinking a healthy-type bar, fruit, seltzer :) i have lots of fresh strawberries at home :) - but i may change this up for a real sandwich and veggies...we will see.
almost a lb of healthy olive oil carrot salad 200-250, i doubt any more than that. bread with mustard and a turkey frank 200....450 will eat a little more tonight...more veggies sauteed 150. total 600. needed this.
After gym: TBD, i see light ice cream may be in my future :) Cliff bar that i had actually left in my gym bag, so it was very convenient. i should do this more - bring the snack with me for after gym so i don't have to stop at any convenience stores on the way home!
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
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Have fun at the gym!!!
I did, it was a good workout :) This year, my goal is to just keep on, lose no strength in the gym like happened last year in the Winter it was a total loss, and have an increase in cardio abilities. I want to see if i can make serious positive advancements. We shall see :) I'm sure i can!
Donkey on 08/24/2018:
Glad you stuck to your plan and got the gym time done. Good job!!!
me too :) thank you!
i had been thinking how if i could get it out of the way on Thursday, how much simpler today would be...i'm going to the US Open Tennis "oldies matches" or however it's called today. I think these are like the previews. Not the big matches to come in September..i think.
To see the old favorites or something play...it's around 3pm earlier than i'd expected to be ready and cardio is shorter so it's better to do cardio today...and now i can emphasize cardio instead of doing it the easist possible after a day at work, if this response makes any sense?
The US Open happens to take place near the old World's Fair area in Queens, VERY close to where i live - like a 10-15 minute drive :) They probably chose the location as it's also in close vicinity to 2 major airports.
This fall and Winter you will notice very different priorities. I will not be taking any classes, but pushing exercise to be the focus, particularly cardio.