Morning!
6am: extra kombucha (1.5 servings), but didn't need it bc i pooped a ton yesterday and couldn't this AM and had a meal of 1,000 veggies for dinner which hasn't gone thru my system yet so sorta a waste of kombucha but still enjoyed drinking lol. 100.
8am Breakfast: coworker brought in carrot cake wiith icing. i had a small piece of the cake and enjoyed all the icing. was amazing. small piece thankfully maybe like 100 for the cake, 150 for the icing. 250 tops with my coffee 50. 300.
Snack: my breakfast of a tiny wrap 50, honey 50, pb 150, banana 150: 400.
Lunch: healthy - very prepared this week! 500 tops
Snacks: plum and nice trail mix bar total 200.
2100 no veg for dinner was sick of them and had miso soup, butter popcorn, bacon jerky. haha. was around 600 cal for dinner. i then craved alchohol but stopped myself as i do not plan to drink alone at home i don't think?
No exercise for Wed night or Thurs night. Back to gym Fri afternoon and back to jog next week on Monday.
5 day average: 2030 per day.
______________________________________________
I woke up on time. Car was parked very close to apt so even though i left late for work, i was on time! and even got a spot in front of work building instead of using work lot. nice for a change of pace! no difference really though in parking on street vs at work but was able to walk a block instead of just walking from lot into building. felt nice being outside for a moment!
Tonight i have to stop by the union to pick up my insoles that i got fitted for a month ago in addition to my new glasses that have been sitting there waiting for me to pick up for 2 weeks now! lol. the appt is close to home - a ten minute walk - i may even walk there - but might just swing by in car on the way home bc i am resting my legs mostly right now and do NOT plan and will not jog this week. Legs still not fully rested from the trip! And this is what i planned for, so i am 100% ok with this.
Just glad to go to gym yesterday, as planned, cooked eggs and turkey burgers, did all laundry except sheets, added extra money to laundry card....and even went out to dinner and dressed in a dress bc weather was warm with my friend ricky and met his friend...beautiful day yesterday, full, felt like a vacation. so thankful to be friends with Ricky. He brings excitement into my life!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Good Morning!
___________________________________________________________________
Breakfast: plum, ice cream (yup) 250, roasted cauliflower 100?, chips 100-120. total here: 450.
snack: kombucha 100
Lunch: veggies 100?, wrap 100, 2 eggs 150. 350. and another plum.
950...feel like i am seriously forgetting something?
banana before going out for dumplings and a thousand veggies and beer.
1100.
seaweed salad: 200, bamboo shoots salad 300. beer 200. dumplings 250? total the most it could have been: 950.
total for the day (and was prob actually less): 2050 :)
Out to dinner with Ricky for dumplings...i'll try to eat light...maybe get YES an alcoholic light drink with them! like dumps & beer! :)
____________________________________________________________________
It's 9:40am and my laundry is all done & put away! Food shopping i did last night. I mostly unpacked and cleaned up a bit, also.
I may take a nap since i feel a bit groggy. I slept really well last night :)
Planning on gym early maybe even before a bigger lunch.
Nothing else needs to be done except putting $20 on my laundry card later since the office is open & I am home I should just top off the card so it remains full for awihe!
I want to relax most of the day and use the bathroom as often as I like....relax my body and get it back in fully working order and release whatever was backed up lol. I didn't poop the whole trip more than a few pebbles and have been using the bathroom since my return but still i feel i have more to go - sorry for the extra info. I did take things during the trip to help me go but the nerves of travel still prevented it!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
also, ended up drinking some of an energy drink to get my workout done!
I wish to do sorta do this again for my Vegas trip, but not possible lol. (take monday as work day and take off Tuesday - i don't plan to use this trick again!)
3day: 2,000 per day.
___________________________________
Good Morning All! Arrived at work an hour early at 7am.
6am Early: kombucha 50
7:30am Breakfast at work: coffee 50, wrap 80 with sf jelly, honey 50, and pb 150, and a piece of a really rich white chocolate cookie just a sorta big piece of a big cookie. total here 330. oh and a banana 120. so 450.
10am snack: almonds 50
10:45am more peanuts / almonds 200 :)
12:30pm Lunch: got a stomachache and headache after it....couldn't even eat much volume bc not used to it since Thursday traveling only had fast food mostly and no veggies...cabbage and stir fried eggplant 200, sardines 150, hardly a chip 50. 400. now just studying police vocab words that i have at my desk at work - good to study in advance.
Snack: Plum at 2pm
4:30pm and having just granola bar of some sort with water with stevia. 100
Dinner: was healthy but bigger portions. lots of mostly roasted veggies, roast turkey, some heavy pasta but smaller amounts.
2050 at most.
_________________________________________________
No exercise tonight. Getting Hamster back from my "critter sitter" tonight and probably having dinner with the Critter Sitter too!
_________________________________________________________________________________
I have prepared food that i picked up wednesday night last week (just veggies) for today. And everything is set for me to go to work.
I slept decently due to taking a sleeping pill with an alcoholic beverage before my last 3 hour flight from Florida to New York which was from 8:30pm until 10:45pm. When I got home around midnight, I didn't even unpack aside from my money going back in my wallet, get my house/car keys in order and putting some cleaning products back in the bathroom.
Going to work an hour early because i have to leave an hour early for an important dr appt that i do not want to skip / miss / reschedule. I just need to get it done and so that's the plan for today!
Tomorrow I took a vaca day to do laundry, but not run around like a maniac which is why i scheduled the appt for today and not tomorrow on my day off. I may go to the gym tomorrow if my legs are not as sore. I have some very tight mucles right now. I also have to pick up a hair more food tomorrow, maybe. maybe not!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Take care of your legs! Warm showers, gentle stretching, heating pad? Or maybe go the cold route with ice packs and frozen towels? Hope you're ok.
Sunday fruit 100, fried potato and beef 500, nasty hamburger frank and some chips 500, chips 150 total so far 1250 and craving veggies so bad !!! 200 alcohol and 400 burrito 1850
1975 2day
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
1350 and a drink
1550
And fried meat and potato pocket / enchilada on street 550
2100
Went paragliding !
Going home tomorrow already!
Threw up as soon as the paragliding ended lol crazy experience flying out there above the entire city!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Happy Friday no clue really on calories forgot to totally count
Morning fried small dough with chicken small 200? Coffee 50-100. 300
Snack: another half fried chicken thing 250?
Snack: bite of thick cream candy thing 50
Snack: nasty nasty fried rice pastry and nasty bite of fried nasty chicken 200.
Half beer 150
Total so far: 950-1000 but might have forgotten something ?
We didn't have dinner so around 1700 or less today
Weekly total is great at 2120 !!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Nicer places only in expensive areas have healthy and tasty options
ENJoying mostly fried this trip :)
Up, showered, basically packed. Drinking kombucha - It's not working...Leaving in 15-20 min for airport at 4:30am :)
Glad i took a sleeping pill last night - i was practically asleep by 7pm & up today at 3am.
900 thru airplane flights had alcohol miles drink on plane, chips betweeen flights, more chips....lol great eating.
Sausage and potatoes on street so good and mango 650?
1550
Granola bar 150
1700....
Total cal after drinks and dinner is 3000.
Avg 6 day is 2190
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Early: kombucha 110, did the trick. 3 cups.
Breakfast: wrap 100, honey 50, pb 150, crackers 50, coffee 50, banana 120: 520.
.nuts 120
snack: maybe early lunch instead at noon...
1pm: Lunch: 1 egg 2 egg whites 120, cabbage 50, eggplant spread 150, coworker's bite of a wrap with a special spread (indian grown and cooked) 150, chips 100 tops. 550 approx. FILLING.
3:30pm relaxing at home: dark chocolate cherry 50, plum 50, ice cream 70: 170
Dinner: satisfying 700.
2200 today. good.
5 day average: 2030 per day, excellent.
took a sleeping pill around 4:30? i think it was...heading to bed soon. it's 6:10pm now. already done packing.
_______________________________________________
Left work at 1:30pm...picked up food that'll be for when I return after the trip for Monday's lunch and it'll prob even last till Wednesday when I return.
Also went to library to check in for tomorrow's flight and print boarding pass since my computer at home hasn't been hooked up to the printer and printer may not work...so did this at library. I would have done it at work but I didn't have my passport with me & I needed it to check in.
Now going home to pack and hopefully relax. I don't want to be up late tonight as I'll be getting up around 2:30am to get ready for leaving my apt for this trip. I'll get picked up at 4:30, so maybe i'll get up more like 3am. :)
It's exciting and I am beginning to feel great about my New Year's Trip with friend of 8 years and haven't seen in 8 years Rosie! _______________________________________
Leaving work at 2pm to go home & pack (it's actually the first night of the Jewish New Year so this is my excuse to leave to boss). Works out quite well thankfully.
Want to be finished packing by 6pm.
Will have quick chat on phone tonight with dad.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I was going to have to be really busy, driving to my parents and all...but my mom didn't want to celebrate tonight (she is tomorrow) so I am really thankful for some time at home now before the trip!
Home: kombucha 70
Breakfast: lox 80 with cream cheese 100 on wrap 70, banana 120, coffee 50
Snack 1: chocolate bar 100
Snack 2: almonds 100
1pm lunch: not too many chips 100, last of my chicken burgers 200, oily marinated eggplant over cabbage 250. 600. plum 50, cals included.
5pm snack bar 100
Total approx 2050. excellent. sushi dinner with my friend Ricky, White Sangria, and Miso soup. good dinner, for sure.
4day average: 1990, perfect.
______________________________________________
A bit stressed out bc going from work directly to trip and needing to skip jog tonight to rest my slightly sore ankle so it'll be good on the trip. Just feeling like i'd rather be home around NOBODY. but either way, plans are good and giving hamster to my friend who will watch it tonight, very local a few blocks away from me. and just resting up. no more exercise needed!
Falling asleep at work.
Even cleaned hamster cage this AM before work thinking i was jogging after work. I do not have the energy or desire to jog today after work. Need to rest my ankle and body tonight.
Skipping the jog tonight bc ankle still slightly sore & I'll be walking tons in Colombia.
Cheers to last night being my last gym workout until I get back.
No more planned exercise till my return. If i need to take an extra week off of everything, i will, once i return. No more pushing right now.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Morning: I drank a kombucha 70, but unable to poop. sorry for TMI. but i don't know why this happened. oh well. maybe nerves due to traveling but i know tomorrow will be good :) i'll get up a little early to make sure i do.
Breakfast: wrap 100, sf jelly, extra pb 200. banana 120, coffee 50. and a cookie. 50.
Snack: nuts 100 in almonds
Lunch: will be my healthy stuff...550 so much bloating right now bc haven the gone to bathroom .
Snack 1: plum chocolate bar 200 that i bought from receptionist at work bc i was totally tempted so strange. I actually bought FOUR bars. I don't seriously know what got into me! LOL. Totally not in mood for plum. Too much sugar lately but man are the cakes & cookies so tasty!
Snack 2: Special K bar 100, water with stevia
After GYM tonight: cookie and kombucha
total today is 2000 cal.
good nite.
3 day average: 1970/day.
_________________________________________________
Few days left (3 to be EXACT!) before Colombia. Getting last workouts in and work done. Packing the night before, WEDNESDAY night, since i get outta work early at 2pm for holiday although not going to parents, it's great to get out early before a trip like this one.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 Next Page ]
Sounds like you had a great start to your day! You asked on my older diary about why bananas were 0 points on WW.....They used to be points...but with this new program they are pushing the fresh produce so they are now 0...Basically I eat them for the potassium and usually with some other food. I'm really happy to eat them now because I used to be so allergic to them the first bite made my mouth blister before I even swallowed it...that was miserable so I'm super happy that allergy went away after years of weekly allergy shots. And an added bonus for me is that they actually help IBS.
i used to have a bad allergy to fruits with pits like apples especially this time of year my mouth would itch really bad after eating them...luckily this problem is gone / at a minimum....i had an apple the other day in Colombia and cannot remember even if my mouth itched bc i was drinking a nice alcoholic beverage with it! LOL
innerpeace on 09/27/2017:
I need a Ricky!
sure right you do...but YOU are a MRS. Ricky..you already go out to all cultural / community events ! :) You are the girlie & your hubby's Mrs. Ricky!!!!!!!
bearcountrygg on 09/27/2017:
Ha Ha ...you guys!!!!
LOL!