Home: kombucha 100
Work: wrap 80 with spread 200, banana 120, coffee 50
snack: nice almonds 160
lunch: healthy: lots of nice veg i'll tell you that much, with a small chicken sausage 100 cal., and either chips or crackers, more possible that it's potato chips (yes the salt and vinegar variety from vending machine - lately craving more carbs) 600 tops and an orange 90.
snack before GYM wahoo! a probably 100 cal bar, maybe slightly bigger.
after gym: cookie (protein type) and banana 500
2000 today, excellent.
4day average:1940, exellent.
VERY BUSY and not on computer at work as much, i do plan to reply to EVERYONE'S COMMENTS....including you, Ms. Biscotti!
______________________________________
Reading my book at lunch, it's interesting!
Still slightly run down but just trying to relax it out...and just moody. not sure why as i'm def NOT PMSing this week. So i don't know.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Exhausted this AM at work. Rather go back to sleep. Big time! Ah well.
Home: kombucha 50
8:30am breakfast: banana 120, wrap with a new spread i bought for fun chocolate protein made with stevia and turns into a muffin, i should microwave tomorrow. 280. coffee 50.
Snack: idk...not sure. i just know i'm tired. went to bed midnght. and i forgot my book that i've been reading so i will read it tonight, not at lunch today like i enjoy doing. it's ok... lots of almonds 200 (also reached for an energy drink - went next door to the gym to buy it...ugh!)
Lunch: very healthy and light: chips 240 (regular lays), lots of sauteed veg 200? (healthy mix) and 1 egg/egg white 100: 55-600
Snack: possibly a homemade cookie from coworker...feeling low energy and like i need a major carb boost.
250 big cookie snack - even falling asleep after a cookie, sh*t. Yup need more rest.
1550 before dinner and then bed early. Looking to have veggies.
Dinner: not sure but sure i'm sleeping early! light. 400 cal.
1950 max. thankfully.
3day: 1925 average.
__________________________________________
Hamster's cage is all clean and beautiful. that's what mostly kept me up last night, lol. but it didn't smell too bad this week bc i was cleaning soiled parts a bit throughout the week, adding fresh bedding to the soiled areas when i removed bits and pieces. worked out better. can't wait to try the new bedding this week that i bought, a much better deal on Amazon. Huge bags and for half the price.
I know i cannot take any days off...so how should i calm myself down? Any tips on relaxation more? Typical i just like my alone time and that works well enough..
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
i like to hear feedback no matter what so thank you BCGG!
Congrats on the running! I know this is a huge deal for you!
If you're taking a benzo, not taking it could give you a rebound effect. I swear by chelated magnesium (Country Life--not the mins--just the 250mg), but you could try another.
Tylenol on its own is just a pain killer. What people generally do is start taking the Tylenol (or generic) PM, which has Benadryl/diphenhydramine and that's what knocks you out. Sleepinal is just plain Benadryl/diphenhydramine. Using Tylenol when you don't have pain isn't good. Too much Tylenol is bad for the liver.
Herbert Benson and his Relaxation Response (pretty famous):
http://tinyurl.com/odgbcm7
This is getting long, but I saw an entry where you mentioned cutting back caffeine. Good to figure out your limits, what time to cut it off during the day, etc. Unless you can just never use it at all.
Thank you soooo very much as always for the genuine and helpful as well as smart comments here!
i do take an anxiety medicine but i don't want to get up to read the bottle name...I'm not sure it's a benzo but it could be similar substance. will have to look later when i'm not on a time constraint getting ready for work. drinking kombucha now on couch.... anyways, i forgot to take it one day on the weekend, and maybe that's the reason i was feeling out of sorts on Monday. i don't know....could have been a rebound.
So you are saying that chelated magnesium makes you feel better when you feel low?
I do love Sleepinal as it's quite powerful and has a pretty high dose of drug to it. i have realized that compared to other brands, sleepinal is sometimes double the strength (25mg in other brands vs i believe 50mg in sleepinal!). eh, at least i don't take it all the time!
As i cut the caffeine, my skin clears. this is really why i do it - and i get better sleep....especially when i cut the energy drinks with all those extra chemicals (sf monster drinks are gone from my diet). i had some of an energy drink for the first time in a couple weeks at least on Monday...it did affect my skin already.
i'll look up the Herbert Benson Relaxation Response. TY!
I hope you are feeling better....I wonder when you will write an entry again! So good to hear from you, BB!
TODAY - I RAN 1.5MI WITHOUT STOPPING - 1ST TIME IN FIVE YEARS! PROB TOOK AROUND 20-25 MIN?!!!!!!!!!!!!!!!!!!!!! HUGE SUCCESS IN MY TRAINING!!!!!!!
1st breakfast 9am - Fiber 1 cereal 200 tops and almond milk 30 and boy have my tastes changed....i didn't even finish it. oh, added cinnamon to the cereal. i'm glad i no longer have the same tastes. def becoming a bit healthier. and a little kevita probiotic drink 30. total here around 250.
2nd breakfast 10am: wrap 80 with pb 200 and sf jelly: 280...say 300.
1:30pm light meal and snacks after the massage - light snacks after add up to no more than 500 cal total throughout afternoon! and some caffeine, a natural (moreso) drink zero cal...now off to jog at the college track by me!
1050 so far today = going to be another nice and moderate day, equaling out to a very nice & moderate weekend (just what the dr ordered). I'll prob have a rest day Monday...
early dinner: tons of veg / mushrooms mostly 250, rice crisps 3 servings 330, egg and egg white 100, ..... + fruit 800 tops.
1850, success
2 DAY AVERAGE: 1900, EXCELLENT!
I will comment on all your entries later...!!!!! just been out a lot of the weekend doing my personal things :-)
___________________________________________
My massage with a female massage therapist ended up being 1.5 hours of HEAVEN so great! I'll go back to her, for sure! she's gooood & experienced. Just what i was hoping for....AND MORE - i didn't expect someone as good as her.
Got lucky, again, at Massage Envy (i've been to many locations and have names of great massage therapists at each one...some are not as good, but i know of good ones all around me! - individual therapists, i mean!) .
Lots of good therapists there, in general, at ME (massage envy) but you've got to be willing to try them all out in order to find the best of the best!!!!
_________________________________________
laundry is almost done by 10am...then going to ANOTHER massage since i have many prepaids i didn't use bc i usually skip many months and then go very often ;-) when i finally find the time i want to spend there and with the therapist i want...but...today i'm seeing a woman therapist bc that was all that was available but i hope she'll do a good job (i prefer male therapists!).
picking up most of the food for the week at a store i don't usually go to after the massage since i'll be in an area i don't usually go to it'll be nice to have slightly different mix of food this week!
and i will be jogging today back close to home :-)
day will be almost done by the time my jog is over....and i'm enjoying reading a new book.
nice, quiet weekend at home...wish it could have gone on longer because i needed this!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
and they always amaze me!
Happy Saturday !
7:30am breakfast: oatmeal w. almond milk 200, banana and honey 200, stevia and cinnamon, peanut butter 150. 550 & yum! And kombucha 50 600.
Big lunch from 1:30-2pm: out to eat at a fast food mexican place called Moe's loved it - salad with to s of veggies (onions, peppers, salsa, mushrooms) 350?, pulled pork 250?, small amount rice 100, guacamole at least 100 Had a lot very filling and healthy aside from too many calories 800. 1400 of healthy goodness craving caffeine but not doing that and hoping to get in a jog later in evening.
Going home now at 2pm to relax and read for some of the afternoon.
--------------
Chips and cookie 320
1720 ....tasty man. And a very natural bar 230.
Total today is 1950 at 4pm. I am going to bed as soon as this pill kicks in and until then I am reading. Was a relaxing day! And my decision is jogging tomorrow !
Just chilling today. Really tired maybe bed by 7:30pm even.
Got an awesome massage oh yes. Shopped at some discount stores but spent a lot lol around $100 but it's a LOT of stuff for that $100.
I was thinking I needed to jog today but I did it 2x already last week ! And gym was also done twice last week! Taking a rest day for the rest of today and I am very glad I didn't drink caffeine bc now I'll take a sleeping pill and go to bed early. Tomorrow another massage as I have 6 HOURS of prep aids to use up bc I skip many months at a time ! So tomorrow is a massage and then Jogging for this week starts tomorrow & on Monday I'll prob have a rest day.:). I enjoy my rest days after jogging!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
550 with usual drink and breakfast, candies
snack: ? almonds 200
750 before lunch...
Lunch: 650
snack at work baby shower 2 chocolate covered strawberries 100
snack before gym: big chocolate chip cookie :-) made by my boss' 20 year old son! LOL...it looks too good! 200.
1700 before gym
after gym: trying to keep it light :)
2200 today and weekly average I am happy with 2080 per day!
__________________________________
i am actually anxious today…I am feeling tired bc it’s Friday and I just wanna be home but I have the gym….I guess I’m trying to store up some energy to go to gym and finish work – it’s actually pretty easy. I reached for caffeine for the first time in a LONG time (probably 2 weeks since last energy drink?). It does no good for me…and thankfully my skin is MUCH improved to do my decreased consumption. I reached for the caffeine bc I feel like it’ll improve mymood….do you think it will?
___________________________________
Gym after work which I'm happy about. Starting a new book at lunch - another motivational / growth book.
Happy plans for the weekend by myself not with the guy this weekend. Looking for a slower weekend to catch up on my personal needs - gym / jogging
Can't wait to sleep early tonight....and can't wait to sleep in LATE on SUNDAY!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: kombucha 60
Breakfast: small banana and wrap 200, pb 200, sf jelly, coffee 50. 450.
Big snck of almonds lol 210, few candies also 30
750 before late HEALTHY lunch....lately my mood is bad, maybe i need more carbs? 500 all healthy.
1250 after nice lunch...
dinner with dad tonight...then putting up the rest of my blinds starting around 7pm with my dad and his friend...hopefully done by 8pm...hopefully! :-P
1350 after sunflower granola bar snack @ 4pm feeling sluggish and so i reached for something to pick me up!
Dinner tonight with dad and planning on I really don't know - maybe soup and lots of veggies ..
2150 total.
2060 6-day average :-P Happy about that!
_________________________________________________________
need to get waxed today during lunch break as well as finish my book...got just a few pages left :)
dinner with dad tonight and then his friend is coming over also bc finally i'm putting up my blinds after living in an apt with practically no blinds up for 1.5 MONTHS! because it was hard to plan that and also had to wait for walls to be fixed after the window guys accidentally destroyed the wall plastering. many people in my apt bldg had this happen so i had to wait a few weeks for them to fix that...and that was mid june....and now i waited an extra month for the blinds lol bc i had to plan it with me, my dad & his friend and a FREE NIGHT during the weeknights lol when i didn't have any gym or other important plans. LOL.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
And my mom always wants the best for me...for that i am grateful too. And she is very giving although she is not very capable of showing love due to her own difficult life as a child.
650 with all my usuals meals / snacks leading up to healthy lunch.
1pm lunch:600
snacking cookies 160
dinner: wrap 80, avocado 160, stir fried wheat gluten / seitan 250? 480 oh and some potato 100. 600.
2200...will have some chips now too...and an orange. :-P
5day average:EXCELLENT at 2040 per day.
______________________________________
During lunch - it will include nice reading outside on the steps of a church by work where there is shade! as it's close to 90F today but the shade will be comfortable on the steps of the church. It's a few short blocks from work, perfect place to go and sit...I'm not the only one and sometimes there's company by me. Not too many folks, but decent and it's nice over there on a busy road but not loud and traffic going by...it's relaxing to be outside in that location during lunch!
_______________________________________
Jogging at Queens College today on their track after work - I'm changing in the work bathroom so that i do NOT have to stop home or anywhere before driving DIRECT to the park. SAVES TIME & is MORE CONVENIENT. And decreases my appetite from actually being in my apt full of temptations when i already have good snacks with me & do NOT need anymore before the jog :) better to change at work (after work) but here in the bathroom and leave for the track straight away! :-P
did a 2 mi walk / jog....first half was tons of jogging, 2mi was really, really sucky. mostly walking.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
80's are def preferred tho! but after sitting in a freezing office, i love going out in the heat for lunch!
6:30am: kombucha and sparkling probiotic 60
Breakfast: bananana 120, coffee 80, wrap 80 with pb and sf jelly 160: 440
lunch: white potato with curry baked 200?, half turkey burger and half chicken sausage 150, over a cup sauteed bean sprouts 100-150, over a cup of red slaw salad with a light dressing 100. total here: 600, healthy.
during work now - 30 more for little candies.
5pm snack before gym: few of my coworkers nice biscotti 120 and sf drink to fill stomach and energy levels! but no caffine.!!!
1250 healthy and good before gym.
total today is great...1600!
__________________________________________
lately it's easier to play with my hamster. he enjoys walking from hand to hand quickly...not only running on floor and me catching him lol before he finds his way under the fridge or couch which would be a little disaster trying to get him back! :-) he also has a ball to run in when i get tired of playing and he's still wide awake i put him in the ball before placing him back in the cage! :) extra time outside cage is good for my GB Boy!
I now clean the cage with a mix of white distilled vinegar and water (which is chemical free and best for my hamster)! not even any more baby wipes...i can use them on me...after the gym or something!
1650 today :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
but it's so expensive for the tours i keep putting it off and also putting it off bc my friends are never available lately...their on vacation like half the summer! LOL.
it's a beautiful city, that never sleeps.
I went to Texas with my friends, San Antonio, in October, and we couldn't believe that at 6pm like nobody was left in the city business areas...they all went home for dinner! NYC is not like that!
2am 150 big banana
6:30am: kombucha 50
9am Work: another banana 120, coffee 80, wrap 80 with pb 160 and sf jelly: 440.candies 50.
1:15pm Lunch: 500 all healthy
4:30 chocolate chip quaker small granola bar 100 - slow day decided to take a snack now instead of at 5pm on way home.
1300....good.
Looking to go home to read & relax.
around 2000 cal total :)
3day avg: 2133 per day.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
ooops forgot to start logging sunday!
600 cal for breakfast....
200 in almonds
healthy lunch at 1:30pm: half a chicken sausage 100, seaweed salad 100, chips 200, blackberries 100: 500.
going out to gardens and a concert soon in the neighborhood! then dinner out too i think!
2200 tops.
2200 2day average
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 Next Page ]
What's the book?
"Daily Rituals" and maybe the words "How Artists Work" is also part of the title. it's WEIRD!
BearCountryGG on 07/25/2017:
What brand of kombucha do you drink?
The first and best is GT's kombucha brand. GT's is really, really excellent in flavors and options.
If you want an EXTREMELY powerful one, my next favorite, but it's very strong so only drink half (although i admit to many times drinking full bottle, yeah) - that brand is KEVITA. but for this brand, the powerful drinks are only those that say kombucha, not the tonics or other options with the Kevita brand.