5day: 2050
Wed 2100 total
Kumbucha 50...later coffee 50 and dark chocolate 150. and then a peanut butter chocolate atkins bar 250. total here: 500
snack: pb 150 on wrap 100. 250.
lunch: from home, finally: cauliflower rice 100, turkey sausage on a wrap 200. plum 100 - tops 400.
snack: banana close ot when i leave here i think. need more potassium i think.
dinner: a nice soft wrap 200 with chicken 200 and avocado 150. 550 popcorn 200 2050 - excellent something light or the ice cream i think with banana..i just want to sleep very early tonight.
thinking to skip exercise and go home to sleep early tonight as i've been busy since Monday night :)
all is good, but know i want to catch up on sleep tonight :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
total 2300, good.
4day: 2040, excellent
kombucha little bit 50
coffee and bar 220, banana 130. 350.
snack: pb on piece of "butter bread" 220.
lunch: i may go for the fried stuff my leftovers, yes...White rice 250 i think, deep fried and breaded jumbo shrimp, 1.5 of them 250, cherry tomatoes 50, cabbage with sauce 50. total here: 600-650.
1250...extremely very tasty glad i don't eat this way EVERYDAY bc a lot of flavor makes me want to keep eating and eating! glad i had veggies today!
snack: tbd - candy dark chocoloates 150, coffee
Dinner before gym: thinking a healthy-type bar, fruit, seltzer :) i have lots of fresh strawberries at home :) - but i may change this up for a real sandwich and veggies...we will see.
almost a lb of healthy olive oil carrot salad 200-250, i doubt any more than that. bread with mustard and a turkey frank 200....450 will eat a little more tonight...more veggies sauteed 150. total 600. needed this.
After gym: TBD, i see light ice cream may be in my future :) Cliff bar that i had actually left in my gym bag, so it was very convenient. i should do this more - bring the snack with me for after gym so i don't have to stop at any convenience stores on the way home!
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
3day - 1950
kombucha 60
coffee and bar 220 and choc candies 110
Snack: tbd 300 in healthy indian wrap i made with egg, feeling very snacky, not actually hungry tho.
Lunch: healthy, from home...caulliflower fried rice! with extra peas and carrots (yes, i made it! - needs a little more seasoning i think next time) 150, wrap with mustard 100 and turkey sausage filled with little cheddar bits 150. 400....i think i need to add a banana to my lunch or snack later...i think low on potassium due to sweating/lots of pooping/workouts this weekend.lol...i am serious tho!..we'll see how i feel this afternoon.
went out for an amazing lunch with coworkers...not healthy..but sorta. ..pork soup with tasty veggies just amazing 250, fried shrimp 300 and a bit of a very cheesy tasting crab cake too heavenly to have more than one bite 50. 700 tops i think.
snacking 150
it was a really, really busy night...from when i left work at 4:30 until around 9pm. glad everything is done. new license plates on my car...new registration, now need to still fix a few things and we are good. :) ...finally cleaned the hamster cage :)
snack granola bar 150, banana 100, fruit 50
total 1850.... :-D.
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3 things today:
1. go to Midtwon Manhattan DMV after work - closeest one before it closes...
2. buy a new gym lock (my lock broke somehow) hopefully at the dollar store today. otherwise i'll buy it at a pharmacy store tomorrow.
3. Clean hamster cage so my baby can stay healthy lol...
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
Cook on medium: 1-2 tablespoons olive oil or veg oil or peanut oil or whatever you like oil, with a few cloves of garlic 2-4...if you don't have fresh, use the spice of course - for one minute
add either fresh or ground ginger, at least a teaspoon
cook a 30 seconds-minute longer
add the frozen veggies, cook 4 minutes...
add 1-2 teaspoons soy sauce or liquid aminos. beware, liquid aminos are a stronger flavor, so use only up to 1 teaspoon i think...cook a minute longer
add a scrambled (or microwaved scrambled) egg - i add pepper to mine..and mix into the pan with everything else one more minute
and DONE!
ingredients:
black pepper for scrambled egg if you like black pepper!
2-4 cloves of garlic or powder garlic or pickled garlic in fridge
fresh or powder ginger 1 teaspoon or a little more
1-2 teaspoons (one little restuarant package) of soy sauce or a teaspoon or tablespoon or amino acids (only use one, not both types of sauce they are similar flavors - it's whatever you have in your house)
bag of either frozen (i guess you can also used fresh but you have to drain the fresh cauliflower i think) riced cauliflower / a head of riced cauliflower
a little bit of frozen peas and carrots - handful or so
an egg (to be scrambled stove top or even microwave)
https://www.greengiant.com/products/detail/green-giant-riced-cauliflower-medley/
it was a great day, thank you Maria!
also, good job going out to lunch and building relationships with coworkers. Is that getting better?
1 egg and 1 egg white 100, on toast 150, with indian palak 200 at most and other indian heavy sauteed veggies 150. very tasty. filling, too. 600-650. no wonder why it was filling, that's a lot of calories!
snack around noon: coffee and an atkins small protien bar the nut caramel one. 200 cals total here.
2pm late lunch / meal before gym in an hour or two: cheesy cauliflower rice...microwavable frozen bag just like that - i added spices to it...much better with cumin, paprika and pepper added in! ...150, wrap 100, sausage 100
Plum 50
Banana probably at the gym 150 1400
Ice cream maybe for dessert after gym: plum 50, cliff bar 260, and some ice cream yes...
1900 total, excellent.
2day: 2000
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Ok, time to get laudnry out of the drier and get some coffee, then on to clean this hamster cage :) Hamster deserves some clean living :) I usually clean it now every 2 weeks since it has lasted quite well without any major smell at all ! :) good bedding!
I want a coffee which i'll go out to walk and get after i finish laundry which is probably so dry and getting wrinkled in the machine lol as i write this. i did some cleaning up, cooked some small chedder filled turkey franks (not high quality, but a change of pace), getting my act together, will go out and do a food shopping. gym in the afternoon, gonna go early even though it's not a full 48 hours since late friday night's session. eager to be back home early tonight and be in bed early too. it'll be a busy week ahead and next weekend's plan is for Splish Splash which will be a BIG event on Saturday after a full week of work. So i'm getting organized and ready for the week ahead. I will also clean the hamster cage today! ha!
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I'm glad to have better food options in store today here at home!
yesterday was very fun. i got my belly button pierced bc we were in the "Village" part of Manhattan with tons of shops around. I paid $35 and later went in another store that charged $70 - so glad i didn't opt for that! and then later found a small stand on the street that was doing it for $20...sorta wish i had looked around more before doing it....! oops. Would have been nice to pay $20 instead of almost $40 with tax. darn. we saw a funny show, off broadway, called Avenue Q which is an adult rated version of Sesame Street. Pretty funny. at times it was too over the top i think even for me with the adult humor jokes and stuff.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
Sounds like a wonderful Sunday to me - I hope you have a good day :)
Keep that piercing clean!!!!!
indian is the best man....i have leftovers still from Friday to eat (all veggies, so they are still good!) Indian veggies when they sautee them are just so good ...or however they make them with the curry and oil and so much flavor!
SNacks 200, granola bar 100.
Late small lunch: thinking to have beer or alcohol and a knish out in city we'll see
I think 2100...fun day!
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
If you go for it, make sure you always get it refilled 3 days early so you can build a small stockpile. Red Cross doesn't stock it so if there is an emergency you need to have enough to taper off then go without. It doesn't feel like anything to be on it, at least to me. I just magically keep a hold of my car keys... But withdrawal is nasty. Ask your doctor how to taper off on your dosage in case of emergency. Don't stroke out.
Happy Fri!
Kombucha just a little bit 50
Bar and Coffee 220
Snack: wrap 100, avocado 100, egg 80 salami 70. 350.
Lunch: veggies 50-100. wrap 100, chicken burger half 100, avocado 100. 400 tops. now craving coffee at 3pm.
Snack: coffee and small baby plums
1150
Before gym: maybe indian food - egg and egg white 100, rice cakes 100, indian food 300? 500, whipped cream 150
1800 :) so tasty.
After gym: tbd :) it's def important i get to the gym
2300 today and excellent weekly average happy :)
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
I love living your New York life vicariously! Thank you!
1920 4-day
kombucha 70, later blueberries from coworker 30. 100.
coffee 50 and coconut choc bar 170. 220.
wrap 70 with avocado 50 egg 80 and sausage 50 250
lunch sooo healthy from home: cabbage roasted 30, tomatoes 50, tofu 100, roasted potato 50, pepper 50 300...is there more? oh, avocado 50...i think this is it? 350...And some chocolate candies 150
extra snack at work: not sure if i need it...fruit
1200.
snack before biking: fruit and granola bar i think with seltzer
1400 tops...
dinner after biking: gonna get some hot food on the way home...veggies and eat before i bike
rice cakes and veggies i think and tofu 500
1900 today i think
bike ride is the plan, it can be short..and possible jog on the track
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
Enjoy your day today :)
1920 3-day :)
kombucha 80
Coffee and bar 220
pb and sf j on bread: 300
lunch from home: peppers 50, wrap 100 with avocado 100 and chicken burger 100...350 have a meeting...candies 150. 500 total.
snack: fruit / almonds? or nothing
before gym: 300
after gym: 300, plum 50
1850 perfect.
GYM and dr appt - leaving work half hour early and home on time/little early. perfect for gym tonight, Friday night, Sunday of this week.
Everything worked out - maybe i'll ask for advice regarding dr appt...not in mood right now though!
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
1950 2-day avg
KOMBUCHA 100 :)
coffee (half decaf) and bar another type of atkins 300
Snack: 170 choc covered coconut bar atkins (really loving them now though too much, not interested in my typical avocado wraps...)170, 50 cals in siracha almonds yum.
Lunch: nice, from home! :) lots of fresh (well been in fridge couple weeks but tasty!) peppers 100?...tofu 100 and potatoes i roasted 150, avoacdo 100 tops. 400.
Snack - coffee/almonds 100
Dinner Before Gym plum 50, 1/2 chicken burger 100, 1/2 avocado 150, wrap 100, roasted veggies 100, dessert:
Ice cream 150, granola bar in middle of night, interruped sleep lately, but i do go back to bed.
1900
it's late - and i'm going to skip the gym tonight...i'll go tomorrow as i get out early. one more skip this week & totally ok...this summer it's more about convenience than anything else...i'm still doing a great job sticking with my goals.
gym tomorrow wednesday! :) - i will be more refreshed and home early after dr appointment.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
The gym will be there when you're ready. Better to go when you can have a great workout than to go when not so ready or convenient and have a mediocre output.
midnight granola bar 100,
kombucha 120
coffee and bar 300
Snack:coconut bar chocolate coated, atkins 170 - not in mood for my avocado / wrap / turkey burger.
Lunch: Matzah 100, wrap and avocado and half chicken burger 200, veggies light sauce some corn 150 450-500
Snack:salted sunflower seeds, couple cashews 200
Dinner:tofu 100, lots of yellow zucchini (yes, that is what it was, not a summer squash!) 100 at least, toast 100, and some light caeser dressing 100. 400. and a chocolate 50. and some light ice cream.
1950-2000 :) overall EXCELLENT.
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will see dad tonight briefly regarding car stuff.---transfer of title...needs to be done ASAP or i lose my garage..new NYS laws!!!!!!! nutz!
vehicle must be registered in my name, not my dads, or the garage will not be mine anymore at my apt housing! I have a week from today to fix it.
Progress as of today: -1 lbs lost so far, only 5 lbs to go!
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Yup...sleep...nothing replaces it.
yes, NOTHING replaces good sleep :) learned that one :) so yes, sleep it is. i don't want anything else tonight!
legcramps on 08/15/2018:
Do what your body is telling you to do! And by the way, GREAT job on 40 pushups yesterday at the gym; that's fantastic!
YEAH, I TOTALLY IMPRESSED MYSELF ON THE #40! NOT EXPECTED, BUT, ALL THE EFFORTS AND HARD WORK (AND CAFFEINE LAST NIGHT) ARE PAYING OFF...I'M STILL IMPROVING WITH EVERYTHING. this is the reason i like to keep the gym routine and not start skipping days, as soon as i skip, i feel weaker...so it's been a great summer! :)
yes, tonight is sleep. i went walking at lunch, and i'll walk a little bit from the bus to my apt tonight, but then sleeping early i am quite sure. it's been a busy week with late nights since Sunday night!
Donkey on 08/16/2018:
Hope you were able to catch up with some quality sleep!
yes, it seems i needed even more...getting up was still very painful lol....i did sleep a lot...