AM abs; PM legs maybe
kombucha 70
breakfast: yogurt 150 greek extra stevia, canned pumpkin stevia 100, butter cookie 50, coffee 50.
snack: last of my pumpkin muffins 200
lunch: i think going out to eat for somebody's birthday which is tomorrow but celebrating today :) tuna 300, cabbage 50, dressing 100 diet coke, bread 50, butter 100 (yes, a big chunk of butter!). 600
snack: tbd...i keep forgetting to pack fruit - half pear 50, chocolate 50
evening: chinese soup with tofu 300, chips 250, orange 100. 650, chocolate 50
2050 :)
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
AM WEIGHTS, pushups yesterday, PM BIKE
2 candies in morning, seltzer with stevia 50
breakfast: last of my tuna fish 150 on a wrap 150, coffee 50, chocolate 100
snack: pumpkin muffin 200
lunch: will buy some veggies - roasted 250 to have with leftover pastrami 200 sandwich 200 from parents and popcorn 150. total here : 800 - bigger meal.
choc almonds 100
dinner: bar 200, orange 100, almond milk with splash coffee and stevia 50, gummies 100
2050.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
AM PUSHUPS , pm half hour walk to train
kombucha 70
breakfast: wrap 130, egg 70, butter 100, seasonings, coffee 50. chocolate 70
snack: pumpkin muffin 200
lunch: indian veggie leftovers 300 tops, tofu 100, popcorn 120, apple 80...600, very filling.
snack: chocolate/almonds 100
1350
dinner: tbd800 approx
2150
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today i have my psych dr appt at 7:45pm. yes, this office has great hours. I will take the train home (a different one) directly to my parent's town and my mom is picking me up. then, i'll have dinner with her and go to my appt. THEN, i'm sleeping over my parents' house and my dad is driving me to the subway tomorrow to go to work. I brought only a change of top (shirt) as i have everything else at their house and i plan to make it easy - wear the same pants tomorrow, etc..lol
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
yes, traveling very, very light :)
Please read my reply to your comment on my diary today! I'm very excited about it!
Good Morning All. Thanks for your support always and especially lately :)
kombucha 60
breakfast:cookie 150, muffin 200, coffee 50
1/2 wrap 60, egg half and butter half 100. 150
lunch: wrap 120, tuna fish 150, roasted veggies 130, goldfish crackers 150. 550-600,
raspberries 50, chocolate 50
dinner: prob indian food leftovers 550
1900 tops
bike ride
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Tonight i have to be home, as usual, but to give someone 2 tray tables i'm selling on Facebook local. I sold the two that are in good condition for a total of $10 combined just to get someone to want them and take them out of my closet so my apt is less cluttered :) He will come by i think around 7pm to pick them up and i'll bring them downstairs :)
Ricky slept over Sunday night into this morning and that has helped me sleep so much. Usually it's the opposite with me, but, lately i feel much better around someone who cares about me.
Progress as of today: 1 lbs lost so far, only 0 lbs to go!
When my husband worked nights or was out of town for work, I never slept quite as well as when he was home. It's comforting.
and yes, it's Facebook Marketplace :) ...a good way for me to get rid of some things :)
AM: no exercise: PM: pushups and upper body, also a walk.
breakfast: oatmeal and almond milk 170, yogurt 130, kombucha 70...370
snacks: gummies sf 100, tastes of desserts i made 100
lunch: salad with some dressing and chick peas and croutons 250, challah bread 200, tuna salad 150. 600
3pm snack large apple 100
4:30pm try the pumpkin chocolate chip muffins i made for work with almond milk. 200 total.
dinner: leftovers, maybe more tuna salad since i have a large amount from diner last night and don't want to waste it. dinner around 550 it was tuna on rice cakes, salad with dressing. very filling.
2050, very good :)
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
AM Seltzer with stevia while doing leg exercises ...bike ride for 25 min or so....
Breakfast oatmeal and milk 200, yogurt 150, coffee 50. 400
snack peanut butter 100
Lunch: rice 150, Chinese sauce and veggies 250, salami 200. 600.
snack: orange and chocolate 150
garlic bread bigger amount 250, tuna fish 200, salad and dressing 150, croutons 100 700
2000 good
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
I hope you have a productive therapy session today. It's a work in progress
am pushups, no extra exercise
kombucha 50
breakfast: cookie 50, Cliff bar chocolate chip 250, coffee 50, lily's sf chocolate 50
snack:shared half wrap and egg 150, butter 100. 150.
lunch: i have some frozen leftovers greens 100 and meat 150...should be good, also popcorn 200 and fruit 100...550 total.
1200...
snack: tbd - almonds
dinner: tbd Chinese food
total around 2100
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
I've felt that living with anxiety, well... and depression (my issue) is like waves in the ocean. The more coping skills and cognitive perspectives you learn, the better one is able to ride out the waves, coasting along, never fearing the next wave that life will bring, but knowing in your heart, that you have it in you to get on top of any wave, big or small, fast or slow, and ride it out.
I agree with Happy. You are smart and strong. You will prevail.
AM pushups, PM arms...legs will wait a little more :) and hair removal at home
kombucha 50
breakfast bar 250 and coffee 50.
snack: wrap and egg 150, butter 100. 250.
lunch: leftovers - tofu 150 and veggies with dressing 150, popcorn150, fruit 100. 550; chocolate 50
snack: tbd chocolate 100 nuts and candy 50
dinner before workout: tbd...maybe some indian takeout? okra 150, spinach palak 200, rice crackers 60, cheese 50, yogurt 150...700 tops
2050, good!!!!
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
PUSHUPS.?? i forgot what i did but i think i did abs, actually...walking. no extra exercise today. have a dermatologist appt that i'll be driving to, with my dad in the car.
_____________________________________________
kombucha 60
breakfast: wrap 100, egg 100, butter 100. coffee 50. chocolate 50.
snack: almonds 100, choc 50
lunch 600.
chocolates 150 (only bc coworker put them in front of me)
almonds 100
7:45pm late dinner was Panera bread: light tasty sandwich 250, chicken soup 200. tops 500
2000 cals today, excellent :)
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
It occurred to me this morning that, if you and I are psychically linked, perhaps my anxieties are affecting you and I don't even know it!
AM abs..., PM probably just union meeting, maybe arm weights
KOMBUCHA 70
Breakfast bar 270 and coffee 50. 320 CHOCOLATE 150
snack: i'll have almonds 100
lunch: leftovers: cucumbers/tomato with dressing 100, briskset portion 200, fried shrimp 300, noodles 250. 850
snack apple,orange 100, Candies 50
large dinner: large fried chicken patties 500, some bread 100, salad 100, diet coke 700-750
2400 total., good.
______________________________________________
ate a big lunch purposely...feeling like i could stand to eat more lately since i feel thin and feel a couple lbs would do me no harm!
Progress as of today: 2 lbs lost so far, only 0 lbs to go!
when i had surgery and stuff, the first 2 days i hardly ate. and i was eating a little less going into this whole thing around 2 months ago. so, the few days all caught up in addition to also a fasting day for the Jewish religion...
i do not think it's the meds, but, i'll check that.
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Do you add the pumpkin to the yogurt HOP?
yes, it was a greek yogurt that was blended with fruit mixed in, then i added around a cup of sweetened with stevia pumpkin from a can.
so it's really like a 2 cup serving of food when eating the 1 cup almost of yogurt with 1 cup of sweetened pumpkin.
Donkey on 12/20/2019:
A lovely day's menu! I enjoy reading your meals.
I'm glad you get enjoyment from it :) interesting selection as usual :)