Kombucha 100
10am breakfast wrap 150, cream cheese 100, lox 150, big coffee 50, chips 150
Noon pb 100, 1pm cookies breakfast crackers 250 during walk, chocolate 50
2pm small banana 100
5pm early meal picture something like mushrooms in a creamy vodka sauce
And I had quite a bit of sauce 200?, tastes of pumpkin a bit Spicy 50, tastes of okra (they burned it a little bit !) 50, bean chips 250.600-650 eggplant tastes 50, strawberries 100
2000.
walked two miles maybe a little more at park and then stopped bc I was already hurting from being out of shape with my cardio.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
Small mini banana in morning 50
Breakfast: carrot cake cookie 150, yogurt 150, toasted marshmallow green moutain coffee 50,
snacks: tbd keurig hot chocolate w/ milk 100, later almonds 100
lunch: cabbage / meat (cooked extra cabbage last night) 400, chips 200. 600
snack: fruit - plum / clementine 100, chocolate, total here 150
1350
dinner: tbd this awesome sandwich (extra from a meeting at work that i didn't attend, but extra food!) some dressing 100, sourdough bread 200, lots of tasty thick sliced turkey 150 ...450 so good.cranberry jell 50 with choc whipped cream 250...750.
snacks gummies, dried jackfruit 150
2250, fine :)
snack:
___________________________________
Things I want to do tonight / tasks:
Walk home at least 1 mile again :) from the bus.
Look thru receipts (now i take photos/email them back to my email so i don't have to search thru the paper receipts anymore for lost copays) - i have been mailed a bill that i think i paid so i'm checking to see if i have a receipt....
Look thru discharge paperwork from hospital when i was there in fall - need the paperwork in order to being therapy / psych at a more LOCAL an closer place than where i am currently going..
Leg Exercises for strength, haven't done them recently.
___________________________________
On another note, I had diarhea that actually woke me up in the middle of the night last night. I'm feeling better today. Might have been the whipped cream or could have been the high fiber gummies or a mix of everything i ate last night including a bit too much coffee.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
did my situps but was 5min late to work....also got up with time to shower and shave and do my hair :) so overall i did better but best would be to make the bus that was 2 min earlier than when i got to the bus stop!
Tonight's plans: weights upper bod easy workout....
I think i'd like to make some muffins or cookies tonight...or my homemade whipped cream - cocoa flavor is what i really want to make :) (gotta figure the right time to make it when i also am going to eat it...)
kombucha 60
breakfast: Starbucks Rice Krispie treat that i gave to Ricky but he said he didn't want :( overpriced grrr. 230, coffee 70, siggi's yogurt 150, extra sweetener. 450
snack: almonds? 100
lunch: will buy veggies 200, i have one of those Multigrain Dave's Bagels 250 and leftover salami 150 and mustard or even cream cheese (we'll see!); fruit 600
snack: fruit 100 (clementine, plum)
Dinner: gummies 100, almond milk splash coffee 50, plum 50 200... tbd maybe whipped cream and cranberry gel, some coffee...not sure.
finally made homemade whipped cream ! Omg is it good! Flavored it chocolate with cocoa powder just amazing. 400 cal
1900-1950 total
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
up early enough for situps but late that i couldn't drive and had to take the bus...oops...R will drive me to my car tonight so i can drive to LI for appt. thinking - will get home around 6-6:15, go straight to car - reach baldwin by 7-7:15. see parents quickly before therapy actually, therapy around 7:45, visit parents at be able to drive home after therapy, 8:30-reach home around 9:30pm....
_______________________________________________
Kombucha 50
Breakfast siggi's spiced pear (amazing) yogurt with stevia150, coffee 50, homemade carrot cake cookie 150.
snack: tbd - almonds? atkins coconut bar (should bring the new box to work, too) 200
lunch: cabbage and beef 450-500, cheese crackers 150 fruit? 50. 700 filling
snack: fruit 50, later almonds 50
light dinner before drive to appt: dunkin donuts tea and wrap? or starbucks? something like that...egg bites and coffee 300
1700-1750.....
after appt: not sure., prob see parents and then drive home blech. 3 heavy candies 200, banana 100
2050, good
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
I'm glad R is around to help you out; it's so nice to be able to count on someone from day to day!
i want to look at the weather on my phone...but we have the worst signal! i guess i'll have to check online!
Pushups done in morning, but needed to leave apt a few minutes earlier, still on time to work in the nick of time! PM: my upper body weights routine...
Will stop by supermarket after work for: couple bananas, apples, strawberries
kombucha 60
breakfast: coworker brought me millet and pumpkin porridge very light thankfully 200, coffee 50, followed by two truffles (need a big break from these soon!) 140.
snack:almonds 150, truffle 100
lunch: same as yesterday cabbage and beef 400, tomatoes 50, fruit 50. 500-550.
snack: tbd coffee and dried jackfruit 100..little choc 50
dinner fruit 150, wrap 120, lox 130, butter 50 450, popcorn 100
1950
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
right now, work is NOT stressful and i have some time in the morning to eat breakfast and everything. i doubt it will be this way, always, for the rest of my career.
Good Morning! I was late to leave my apt, but, made it on time to work. It would have been better if i left on time, though! As i didn't even get a seat coming in - but it's a good change of pace to have to stand once in awhile (for an hour on bus/train). Good thing: I did my situps this AM. :)
Tonight: biking and use the hair removal device...tempted to bake MORE cookies soon / cook more cabbage tonight for the rest of the week...
Kombucha 50
Breakfast: coffee 50, carrot cake cookie 150, yogurt 150:
snack: tbd bar natural 250
lunch: i made a beef/cabbage dish...it's a little fatty bc i used a fatty cut of meat and cooked it from raw in the slow cooker, not removing any fat. it does taste good, though! 2 clementines 100, cabbage and meat dish 400, chips 100. 600. good, filling
3pm snacking dried jack fruit 100, 3 chocolates - heavy truffles (snacky day today!)
dinner: wrap 130 with 2 eggs 150, avocado 150...430...pop chips 120..550, more chips 110, coffee 50
2250
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
and the cookies i made had quite a bit of fat, too. i used coconut oil. very tasty :)
exercise: AM fast pushups, 40 min walk with ricky outside at park!, will do rest of weights later,
want to maybe read/do some quiet activities at home, maybe wash pants that have a stain from dinner last night, cook both a meat soup and also carrot cake recipe from InnerP!
11am 850-900 bagels and whitefish and lox for brunch with parents , more fish and fruit 100
12pm snack choc , coffee 100
3pm light meal / snacks: leftover cucumber tzatziki dip from Ricky 150, dried jackfruit 100, kombucha 50
6pm -6:45 snack plums 100, 2 of my carrot cake cookies = AMAZING 300. This recipe has been one of my FAVORITES so far. i LOVE it. i think i LOVE the whole wheat flour taste, too, in combo with oatmeal. INNERPEACE, recipe is FABULOUS. yogurt 150, coconut milk with splash coffee 50, chocolate. 50
2050, good!
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
slept in :)
9:30am Breakfast Onyxorgum cereal 300 , fruit 50, almond milk 50...kombucha 50...450 chocolate 50, coffee 50
lunch seaweed salad little bit and cabbage salad 50, wrap and egg white 150, egg 100, 150 ave, chips 150-200 650
1200 shooot
candies 50
1250...
out to dinner tonight in nyc
rice 150, fried eggplant 250, veggies 100, squid 200, sauce
2050 such good food !
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
You're doing so well with getting in lower calorie counts. I think this is where I'm going wrong - I'm eating too much. Oh well, so much for intuitive eating.
I am not sure how coworkers sleep so much less than me!?
Lately it seems i'm having more higher cal days so it's good to get in lower cal days to balance them out. lately, or since after my "injury," my eating has been different than before the hospital.
anyways, if you see, one of my secrets to a lower cal day is to eat "snacks" for dinner. I have so many special things in my diet to help me - low cal coffee, kombucha, dried jackfruit is another new one, fruit, using stevia, last week eating cottage cheese was helpful...my wraps. I don't know what i'd do if i didn't go out of my way to help myself feel fuller...i don't know what i'd do if i couldn't have all my favorite things!?
Morning: again didn't get up with enough time to do ab work...to do tonight along with legs. :) after dinner. no kombucha either.
breakfast: small granola bar with small cottage cheese 200, lg coffee 80.
snack: tbd cliff bar 260
lunch: Dave's 250 bagel with salami 100 with butter 50 and i need to pick up veggies to eat with it..red cabbage salad with carrot/beats/corn 200..600 grapes.50..neeeed coffeee
snack: tbd - maybe buy fruit at fruit stand? dried jackfruit 100, coffee
dinner: maybe the light whipped cream with cranberries...i want another lower cal day this week - tried a sf cookie from bakery 100, whipped cream 120, cranberry jell 80., dried jackfruit 100.400.
..kombucha 60, poporn 100
1900
______________________________
Weekend plans are up in the air, gotta decide fast what i'm doing because everyone is waiting, on me!
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
Woke up so late this morning i may have slept thru the alarm!
Breakfast at work: Brownie 200 and cottage cheese 100, coffee 50, hot chocolate 100...450
snack: tbd
lunch: salami 20, microwave meal 380, yellow grape tomatoes, 450, fruit 50
snacks from coworker: banana, trail mix 200, later 2 chocolates 50, 70
ate a lot for dinner - Ricky brought home food to share 850 , drinks 30
2200.
Tonight: puhsups (didn't do them this AM too late) and upper body, pack Friday's lunch.
Progress as of today: -2 lbs lost so far, only 0 lbs to go!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 Next Page ]