3 day 2083 per day.... will be prepping my vreakfast and lunches this week
8:30am Big Bowl of Cereal: banana 120, blueberries 120, almond milk 50, fiber one 120, and onyxorgum cereal (similar to cheerios) 120, little bit of cinnamon: 550 - EXCELLENT.
11am mid morning: wrap 120, egg 80, butter 30, turkey pepperoni 70, cabbage with some oil 50-100, some kombucha 50: 400-450
1pm before jog: special k cinnamon sugar pastry crisp 100, small coffee on the way to park...
1150, tops...home from park around 2:15 as planned...this is good.
2pm after jog: fat free raspberry yogurt with cooked stevia sweetened cranberries that i like to make and keep in my fridge throughout the winter months 200 cal.
1350...
Banana 120 1450-1500 after banana - Thinking ice cream light for dinner ....puts me around 1850 cal - good - plan is to go home do a little hw and be in bed early as it's an early morning bc I am now going into work early ----------- shorter gym workout I didn't really finish - I don't want to go back later and finish...bc I wanted to go before Appt and decided not to go back after it...bc I have things to do at home and actually could do he for my estimating class which is tomorrow
fully
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I was able to take a vacation day today....which helped me do more activities on the weekend that i do not normally do :) so that is good...it's just a day less of jogging, but the good thing is i did walk around more on the other days than i usually do on the weekend...overall, i should say it was a positive weekend.
last night i slept really well again, around 9-10hours. I'm beginning to think that i'm one of those people who does better with a little extra sleep like this.
Plans today are things i need to do but usually have to rush - meaning i have a whole day to do things just for me - i should be really happy to be home and not at work ;) so i am! The best part: sleeping in - getting out of bed bc i wanted to and not bc of an alarm clock!
Planning my day:
1. Shower straight after breakfast so that's done ;)..and it doesn't hold me back from doing the rest of what i need to do today...8:30am
2. All Laundry ... done by 10:30am NOON! and still need to put it all away (LATER) laundry machines were occupied - everything got done a little slower...but i did cook..oh and clean hamster cage...and reading / I DID COOK! some veggies,
3. snack & go running / jogging noon - will go out around 12:30 to jog, YES..
4. snack: cranberries and yogurt and maybe extra fruit :) before gym 300 tops....
5. gym - come back & shower 2:30pm-4:30pm
6. go to appt at 6pm (leave here at 5:30)
7. snack / light dinner after appt and reading or early to bed...the ice cream :) 400
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Kombucha 100 Brunch Fruit 100, bagel 100, Irish soda bread 200 500 Champagne 300 800 Over easy eggs 200 with potato home fries 300? Hopefully bitmore 1300-1400...forgot the bacon 3 thick slices 1450 at most hopefully :) 1800 Half turkey burger 150, peppers 100, leftover oily eggplant 150, other veg 50...currants 100. 500
2300 overindulged..
It was good getting out to do things all weekend, but not good i didn't do the running / jogging...but i am doing it today, for sure.
2 day avg: 2200.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
slept in till past 9am :) around 10 hours sleeping..
breakfast: cereals light ones 250, almond milk 50, almonds 100, last of my choc muffins 200, kombucha 50: 650....
2 bananas 250
900
wrap 100, tofu 150, 1/4 roasted potato 100, sauce 20: 370-400
1300
800....
2100
Last couple weeks have been very moderate in calories as I know i like to wear a certain size clothes and look a certain way....so i have to also maintain my weight :) it's going well!
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Weekly average cals is pretty darn awesome - 2000 per day which is quite good and i def burn that off plus a little more i'd say. a good week to keep me going forward with weight loss...same goal for the upcoming week ...
- actually, i'll make my goal for below 2000 cal for the week - because it's a short week for me, Monday I have off...and Tuesday i actually sleep in - because i have to go to a training at 9 so i'm not appearing at work at 7am...so it's like i have a 9am start on Tuesday...which is a great week sleep-wise and i guess stress-wise! :)
lunch tbd 750 sorta large included corned beef, cabbage and potato and tasted AMAZING...and then coffee with milk
dinner: leftovers at home - some corn chips 150, wrap 80, tofu 150, tomato sauce 40, sweet fresh peppers 60: 500 tops
going out soon after a nap i'd like to take for a little bit to see boxing matches...it starts around 7pm...so now it's 6 and trying to take a 20 min or so nap...
calories approx 2050 :) a GREAT week! moderate every single day!
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free bagels and pastries at work today for breakfast - wasn't even intrigued AT ALL! because i was happy to wake up feeling thinner and jeans fitting better...after working hard to cut cals and be more moderate for these couple weeks it's starting to pay off....no reason to Wreck it!!!!!! doing much better these days.
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weightwise and exercise-wise, it was a GREAT week. otherwise, my goal is to think more positively and increase my drive to learn estimating. i'll still say that exercise remains a force in my life that i'm driven to do & i do enjoy the benefits to keeping calories in check and visiting the gym...and starting this weekend i'll be aiming to get a jog/walk in twice a week now....
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after work i might attend a boxing match(es) held at the union as a sporting event...near where i live...starts at 7pm so i might go home and even nap before it, lol, not sure...
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
700 before lunch :) all healthy
Lunch: some leftovers from yesterdays and some new...although i'm thinking not to buy very much at all.. leftover turkey 100 small slice of roasted meat, some baby octopus looking things 100, leftover mashed potatoes 200?, sweet tasting salsa tomato mix 100, a greens salad mix with light dressing and radishes 150-200. total here 650-700. coffee...
1400.
Light Dinner: yogurt with berrries i am thinking :)
early to bed.
Walked 1.5mi at park..
1950 total - very very awesome
Weekly avg is actually under 2000 :) first time in a long time :)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
Thru mid morning: kombucha 60, coffee 50, snack bar 120. 230...later banana 120.
Mid Morning wrap: 100, butter/egg 100, lox 50. 250.
600 before lunch :)
Lunch: TBD..more veggies, less grains.
Extra veggies 150, mashed potatoes 250?, fresh BBQ turkey really good 150 and coffee 600 total1200...
Snack: clementine
Dinner before gym:
After gym: yogurt and fresh berries/cranberries
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i still want to train for the court officer job, despite having a well-paying job now. most people wouldn't think this way. it just seems that fitness and desk work don't combine. and that it's a struggle these days to work out at all...i realize my thinking is messed up.
I don't think I had the Banana...
Calories are excellent today at 1800! Doing better now !
Weekly avg: 2000 - excellent
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
I don't think your thinking is messed up. Keep training! Just try not to waste energy feeling "angry" while sitting at your desk, LOL. While I totally get the Desk Job Wah-Wah's, the anger will not serve you well. Perhaps try to re-channel the anger/frustration into excitement for your workouts at least for now :-)
i have a whole office to share with one person (small office, but we def have our own personal space! ;)
overall Tuesday 2050. weekly avg 2050. i do feel thinner already..i have about 3-4lbs to lose and keep off to keep clothes fitting better.
300 thru mid morning
Mid morning wrap: not more than 250 or so., later a banana
Lunch: TBD :) sorta big yes. it had tasty light radish and cucumber salad 150, a bit too much veggie dumplings 350? i hope not more...?, and shrimp 150? 650 - i doubt more but i am too full and tired. still gotta work on portions.
snack: clementine...before going home :) 50
1400 before dinner....
Dinner: out somewhere takeout, before my class...probably miso soup and sushi ...i may just have a snack and no dinner tho...very full from lunch!
Earlyish to bed after class, hope to stick with my plans of working out on Wednesday which will happen if i catch up a bit on some sleep tonight.
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Today was rough getting up - went to bed sorta late / got home sorta late from gym last night.
When i sit at work, all day i'm "angry." I probably need to just shut my head up and learn this as I do make decent money now...but for some reason i still look at the court officer career even though the pay is quite mediocre for life. I wouldn't lose my apt or anything but i wouldn't enjoy much luxury once i ever retire....but for some reason, i still want it, and there is room to grow in that position, if i were to rise to the occasion. It's still a goal of mine to train cardio for it....really it's sorta stupid, but, i think i still want to go for the other job (keep training) even though i have something now which is very good - for some reason, i just can't be happy...maybe it's a problem with my brain i don't know why i can't just be happy to learn this. i just don't know. it just makes me mad....i should, if i were smart, forget about the court officer job - and it would be a pay drop - and i'm not even fit enough now...i'm going to keep training for it...even though i'm so under par in fitness for their test as they provided what the fitness test is so i can train for it....for some reason it still intrigues me. despite the really low pay for several years...will i be sorry when i reach 70 years old??????????????
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
I remember BearCountry mentioning something to you about focusing on being happy with where you're at, with what you got - and I thought that was very good advice. Not that I don't believe in chasing your dreams, but ... well, I just think that you can satisfy your need for something physical-fitness related in a better way -- meaning something that you won't have to sacrifice the job - and good benefits it comes with - and still find a path that makes you happy.
If I may, I would like to offer this, gently: I think that you are still healing from the NYPD situation, and that it may be where some of these feelings of "angry" or frustration (my word) are coming from. Kind of like breaking up with someone you really loved, and then sleeping with the next guy/gal to fill that emptiness of loss. Not that you would do that, but as an analogy of what's going on with you internally. I would encourage you to give yourself more time to heal emotionally from the disappointment, continue to train for what YOUR goals are, and then see if you're getting closer to what the court job would require, or not.
It may not be your mind that makes the court-officer decision for you, after all... Food for thought.
i know technology will change tons even in like 10yrs and that this estimating will change with the technology.
i know court officer job will not change as much...
eh, i'll keep training for the court officer...and keep working on estimating now.
everyday i wake up stiff and tired and each time i go to the gym it's harder and harder. probably no job change can help it - it's probably just life...i prob just need to stick with estimating though i have a feeling the technology will change greatly and then i'll have to study to learn the new technology...eh, i'll just be happy now as you say.
Thru early morning: kombucha 40, coffee with heavy milk 80, last of my pb crackers 200. 320. Will be substituting pb on a wrap for the pb crackers..
Mid Morning: Wrap 120, butter 30, lox 40, egg 80: 270.
Snack before lunch: banana 120.
Lunch - i don't think i overdid it & made sure to have at least 2 servings of veggies from the buffet 150 along with some baked imitation crab 150-200 and 1.5 dumplings (proud of not finishing) 150 and coffee with milk 50. 550 tops.
Snack before going home: clementine
1300.
Dinner: tofu and roasted potatoes that i made last night :), tea also some tomato sauce on the potatoes 550?
1850...
After workout: yogurt and cranberries i am thinking!
calories should be around 2050, with a MODERATE lunch.
yes, approx 2050 for Monday.
Good workout, got home close to 9pm which def was a tad late but my workout was excellent.
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
weekend avg: 2050 - EXCELLENT.
(good morning! 9am...would have been 8am but daylight savings!)
9am breakfast: had whatever i wanted - cereal and banana with almond milk 350, chocolate muffin 200. 550. and kombucha 50. 600. lots of carbs breakfast...so it doesn't satisfy for long...i was starving by 11:30.
...man after i have one muffin, i want another! but that would be stupid right!? off to shower and do laundry...
Snack: roasted sea salt almonds 200, carrots
12:30 since ricky is now definitely coming over "after lunch," i decided to have a bigger lunch at home...
Lunch: McCain's fries approx 2+ servings 400, very firm tofu 150, wrap 60, tomato sauce 40. total here: 650. fine. i should be full for awhile...not planning on too many snacks this afternoon - maybe just a coffee while we watch a movie later.
1500 after filling lunch. goal today is 2050 cals again...which is doable if i stick to small snacks for the rest of the afternoon and go to bed early (which will be EASY for me!)...
big orange 100
light dinner: new flavor of the light ice cream but not that good, so won't buy again. Halo Top Carmael Macchiato. 400. and a piece of lox while preparing some breakfasts for 4 of the 5 days this week i've already prepped. should be easier mornings now!
2050 today. good. still not the greatest eating, tho within range. and i look closely, i got in 2 fruits, and even 2 veggies with both the carrots and the tomato sauce,healthy almonds, decent tofu...so, it wasn't a wasted day overall in terms of calories :)
Dinners for the upcoming week: and i even roasted some potatoes....looking to eat dinner at home and not be eating takeaway every night this week :) i have raw peppers along with roasted eggplant (just a little bit bc it didn't look good when i cut it open) and tons of roasted potato. for protein, i have a couple turkey burgers and also tofu..
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
I had a nice long sleep :) 8am Breakfast: warmed strawberries 100, choc muffin I made last week with heavy peanut butter on top 400. And kombucha 50. 550 and soon to exercise cardio for the day after I do some reading.
10am light ice cream finished the one I sampled yesterday 150 ... and sweet potato chips I admit to emotional eating which will stop now 120 and one chocolate 50 870 thru 1pm
Also walked and jogged total of 2 miles walking half jogging half.
1pm-1:30pm Lunch: half turkey burger 100, 2 large orange peppers 100?, McCains Fries 2 servings - I need a food scale since the list servings by weight I just estimated by the package size and servings 400 cal.
I very full after lunch and fell asleep for two hours on the couch....story of my life for this Winter is sleep, sleep & more sleep...woke up really tired and out of it. Cleaned the hamster cage and then had a snack and now i'm heading out to gym now around 5pm...going late today bc i was there late Thursday eve so this is 48hrs later....
Snack before gym: 1/2 container blackberries 60 and another of my chocolate muffins 200. total 260.
1750 before gym...
After gym: i think it'd be best to have something light after gym...seriously thinking to have popcorn and egg whites....yes...
today wasn't the best in types of food, but the calories will work out...my goal is for 2050 cal...that would be it if i can stick with 300 cal after gym :)
total today is AWESOME, 2050 :)
so today good things:
did cardio, will do gym, cleaned hamster cage, and calories are good
not so great things - starting to wonder if it's such a bad thing being lazy on the weekend...? :
lots of sugar eating, napping (but i didn't really have any other plans anyways?)
Progress as of today: 3 lbs lost so far, only 2 lbs to go!
I applaud you for being honest with the emotional eating. This happens to me when I have unstructured time, which is why I need to keep busy on the weekends. It doesn't have to be over busy, but I need a task or two to do to help me structure my time.
Very good on the run/walk - keep up your training. It will pay off.
Beware that the time change may mess with your eating tomorrow as well. Not saying it will, but just sayin'.... Ugh, do you have storms tomorrow too? I hope not. They're saying that this third wave is probably not going to be too bad.
thank you on the run / walk...i am eager to be getting back outside with the nice turn of the weather as well as the clocks :)
and you say it best about the structured time...i did much better this weekend than the others, so that is good. i do good with some structure also...
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I have today off at home too - sometimes you just need time for yourself :-)
the time thing - still having trouble with balance...for some reason, being really social doesn't seem that fun for me...i'd rather have done some chores i think yesterday so i wasn't rushing today to do it all...lol...
....but it's still better than being at work so i should rejoice and make the most of this sunny day...and go out as soon as i feel a bit better (i was doing some errands / cooking so legs feel weak...lol - i've got work to do!) on my legs i mean!
enjoy your time off...you deserve it after the trip and seeing your son...enjoy your day...do something positive! go outside in the sun if it's warm enough!
happy-1 on 03/19/2018:
Oooh a monday off for self care... Sounds amazing!
Had a good day - I should have done some of my chores on the weekend to have made today "easier" without laundry or cleaning a hamster cage but it was a good day ....
I am trying to increase my level but f cardio and will see by December if I have improved enough to keep training for court officer - right now it seems like I have too much to improve but I am not wanting to quit yet.
bearcountrygg on 03/19/2018:
Sounds like a nice day
Yes I am glad I had the time to take care of things - I wasn't very lazy today :) just a little bit - bc I did so much socializing on weeekend and was out - I had my chores to do but also got outside and gym and both were good :)
Jogging was def walking too- I will keep practicing tho I may not improve enough by December to continue training for court officer - so - we will see - I will have to stick to my plans more I think or just give up some of my alone time if I want the time to work on my cardio.....eh. We'll see.
bearcountrygg on 03/19/2018:
Sounds like a nice day
Donkey on 03/19/2018:
It sounded like a wonderful day :-)