kOMBUCHA 50
Breakfast: toast 100 with leftover guacamole made so nicely by diner ! 100, egg 100. , iced coffee for change of pace from starbucks lol 50
Bulletproof Bar 250 (keto), later pistachios toasted with salt 100
noon chocolate 50
lunch: 600 chicken sausage, cabbage, bag potato chips
wrap 150, remains of my egg diner veggie egg white omelette150, half avocado 150 450, popcorn 100, clementine 50
2000, feels good to eat healthy chocolates 100
2100
3day: 2090
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actually i want to work my legs out tonight, my mostly 3 types of squats routine and also calf raises...after i relax a little bit, i'll put the tv on and do my leg routine since i'm home rather early tonight.!!!!
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Tonight i have no fitness planned. I wore boots to work bc of rain, so i will not be doing extra walking either.
I'm looking forward to another night of restful sleep and then doing my workout tomorrow night (upper body!)
It was a REALLY good, productive weekend. and i got good sleep throughout.
Waking up early to exercise worked out really well, basically bc i went to bed early the night before.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
550 up to lunch
lunch egg whites and veggies 200, toast 200 with butter 100, tons of sautéed broccoli 300, little guacamole 50,
fruit and girl scout cookies 150
dinner: more egg white omelette 100, veggies, lots of guacamole 200, indian chips 150. 450-500
snack: dark choc and yogurt 200
2200
bed early :)
2day 2075 ;)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
promise to write to everyone tomorrow...very sleepy and have to be out of my place around 7am tomorrow....
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8am 2 small pcs leftover fried tofu 100,toast with butter 200, 2 pieces dark choc no sugar added 50, iced coffee 50. 400 :) kombucha 50
egg and later more dark chocolate 150
egg and a chip 100
tasty lunch chicken salad from coworker 150, chips Indian flavored 150, cauliflower and a little potato 100, dessert 150 550
snacking: string cheese small piece 50, later tons of strawberries 150
dinner: wrap 150, half fresh avocado 150 (gotta eat better), 3 pcs salami 100, and rose sparkling drink with alcohol 100. total here 500
1950, excellent.
exercise: 45 minute walk at park between errands :)
and watched the movie gangs of new york which is very long...and was good!
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Before 8am i've been up, showered, prepped some breakfast, hard boiling some eggs. I plan to eat & relax on couch, do my leg exercises before around 9am when Ricky comes over. He's doing his laundry at my apt bc his machines at his apt are broken. So, we'll go down together and get both of our laundry done down there in the laundry room. Additionally, i borrowed a movie from the library, Gangs of NY, and we'll watch that while laundry is going.
I'm not sure what else i'm doing today? I know i should clean the hamster cage, clean hamster cafe tomorrow, too...and a LARGER food shopping for this week ahead and possibly even prep by food for the week because tomorrow, sunday, i've signed up for a 5k walk and it's going to be tiring and i won't be in the mood to do things after it tomorrow.
i think i just want to use today to get organized! It's nice and warm, but quite foggy. i'd go walking, but i'm doing that tomorrow and am not in any mood to overdo!
another thing i can do is write up my health reimbursement form of all the copays and rx reciepts i have paid with proof so i can be reimbursed from my fund...that'd be nice to get done before i go away as it's extra money i will get into my checking account (not sure how much at all...gotta do the math...it should be at least $100)refund i checked is only under $100, so i have to wait before submitting as it's too low an amount.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
A nice little check from your health reimbursement would be nice! I don't envy you having to do the paperwork, but it will be worth it. Get it done :)
i ended up doing the paperwork, and it was just over a hundred, so i sent it in! always nice to get a $100 around just after a vacation!
kombuha 50
breakfast: toast 100, egg 100, butter 100, coffee 50.
snack chocolates 70, LATER A BAR 180
LUNCH 600 TOPS, TEA 50
SO FAR: 1350
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
On Social Media Posts: - I will miss seeing your posts as well! I don't care who doesn't like my posts about working out, i'm still going to post them because it's something I LOVE doing. Yes, I said LOVE. I can love working out just as much as I can love a delicious supper I made myself, or a beautiful new bike I want. It's totally OK for your friends to think about love in a different way, but the MOMENT they decide to try and control the way YOU think about it, THAT'S the moment where their opinion and perspective no longer matters. Personally, I wouldn't even worry about whether they hate your posts on fb - it's your page, you post what you want. If they don't like it, that's COMPLETELY their reaction and has NOTHING to do with you.
Be passionate about your life, and forgive others for not having the same passion about theirs. They don't understand yet. Maybe one day they will.
"True friends will always include you."
(Paraphrasing) Use social media for YOU -- forget what others think. I think of my Facebook page in two ways: public service announcements (be nice to bees) & my own "scrapbook" of memories. It's for YOU, not the approval of others.
A step-back to regroup (borrowing from IP) and re-evaluate might be helpful.
i appreciate your feedback as those thoughts on my mind last week and on the weekend were really, really bothering me!
for anyone on fb, i am starting to try to get into a habit of no longer posting much there. i want to make my workouts something more personal and not as media oriented. my reason is to make my passions true to myself and not need social media motivation for them. i want to only prove to myself my workouts, not the world. everyone is busy and chooses what their passions are. i no longer need social media to make working out worthwhile...i am SO BEYOND IT, especially regular fitness posts. social media for me will focus more on the social aspect, but not my workouts.
on another strange note, i teased a couple "pretty good" friends for posting photos of their action heroes (they have no kids and consider their stuffed animals their kids and they have names and all for them, they are VERY UNIQUE friends, well, i teased them for not dusting their action hero...they deleted my comment because i guess i embarassed them and they hated it.!!! i realized they deleted it when i recieved a notification someone else posted, and i just realized my comment was no longer there, so obviously they deleted it. i messaged them i was sorry, just teasing, they actually didn't even respond to my message, i must have really upset them!
lately, just all the weird things going on, these are reasons i have less desire to show myself on social media, especialyl working out which is so important to me. the couple i'm talking about actually HATE my workout posts. i used to block them so they wouldn't see them...
only i know the importance of physical exercise, and i am starting to get over posting it for the world. it's too important for me now to share with people, who regard my passions in ways i don't want them to?
what i'm saying is, social media, for me at this moment, is something i am vearing away from currently. i'm started to become agitated by many things on it. not everything. i just need to concentrate more on my passions, not everyone else's, of if they really care about mine.
i need to refocus.
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in general, lately, i am agitated by many people. i have been told by my supervisor, good advice, lower those expectations of yours...she's a friend.
if i coud escape for a month to live in sunlight on a beach, i would! LOL...people are really annoying lately! lol....
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kombucha 100,
breakfast coffee, 2x, 100, toast with egg 200, butter 100. Chocolates 70
snack: will be a bar :) 200
Lunch: fried, battered shrimp (4) 200?, tomato salad 50, sauteed bok choy 150, seaweed salad small 50. 450?
snacks: almonds / fruit 150
...MUCH BETTER THAN YESTERDAY :)
before exercise: nut butter 100, fruit apple, and iced coffee 300!
during exercise: amnios drinks / coconut water 100
after exercise: bar 250....and BED :) this week has been decent, better sleep than last week!
2000 :-)
6day:2080
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asking for your input on the following issue / your opinions:
went outside and walked at lunch with two female coworkers a few times. when i go, they walk in front of me and i trail behind them like a pet. I realized, this is not gonna fly and i'm not gonna be uncomfortable at lunch, on my break, trying to "make new friends" when the one new person of these two women really doesn't seem to care to much about anything / anyone outside her life other than herself....
i walked almost one year with the other female coworker out at lunch, then this other lady comes to join working here at this location office and all of a sudden the other woman does whatever she wants and it seems that i am just "not part of this duo"
the new woman in the office was friends with the woman in my office longer than i have been and gone away together on vacation with a group. ...i was never friends with the "new woman"...
she posts on instagram and i was following her for awhile there, liking her stuff. it was not reciprocal and she never liked me stuff there.
as you guys know, here, i don't like lacks of recirocation and i realized i'm not liking her stuff when she doesn't like mine.
i stopped following her on instagram, thankfully i don't follow her on facebook (not friends there) ...
and i will NEVER go to lunch with the two of those women together again.
she treats people like pieces of sh*t, but i won't hang around to be treated that way again, especially at lunch.
(BUT THE OTHER COWORKER, THE ONE I'VE BEEN WORKING WITH FOR A YEAR, BROUGHT ME FOOD TODAY....THEY AREN'T THE SAME...)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
If this were me, I'd go walking by myself. New Lady sounds like someone I would avoid at all costs. Reminded me of my own Queen Bee. Does your regular walking friend not realize how rude New Lady was being by having you walk behind? Ugh! Forget that **** and forge ahead, in front, on your own journey (walk)!
Ironically, I was just thinking of posting more flex pictures or something. I don't post very often, and kind of wish that I had more interesting things to post about myself.
As one of your followers on FB, I will miss your fitness posts, or any other kinds of your posts, since I truly find then very interesting! Having said that, I recognize the need (or desire) to step back from it all, and focus on the intrinsic joy from working out...
Many of my friends have stepped away from FB during Lent. I have a strong feeling that many of them may not come back, lol.
It seems weird to me that you gave friends who are actually averse to your fitness posts. What's that all about??
I understand your intention to make your workouts more focused, as an personal, inner journey, rather than an outward display on social media. Try it, see if it works better for you. FB will be there if you want to post again.
the friends that don't like my posts, two of them specifically, have argued with me that i cannot "LOVE" to workout. that LOVE is relationships, not working out. that working out isn't a "hobby" more like a lifestyle or something like brushing your teeth. it's regular, lot a "love relationship."
the husband actually is the one, of these two friends which are a married couple, and they are always traveling as he's a professor and she works per diem so she takes off always and they have been to most continents of the world already.
the couple isn't into routine as much as quite the opposite. they are the ones who smell at times and don't shower / practice the best hygeine or clean their clothes every week. yet, he has a doctorate.
they live and travel differently than most people as they are able to do more than most people because of their career paths. they are usually very supportive and friendly, but, i do think the husband is jealous of the visual, outward success i have had with my workouts, whereas he doesn't have a body close to one he'd want in his dreams or real life. they like to indulge in things. they love unhealhty food and desserts. they live like everyday is their last. their lifestyle is so opposite mine but like i said they are VERY NICE to their friends and usually 100% supportive as long as you aren't hurting yoursef...
they do not ever like my fitness posts and for awhile, i blocked them from seeing them bc it truly hurt my feelings that they couldn't support me. they feel i'm obsessive and always injured (in the past) so i must not be doing it right, was one thing mentinoed but very in the past.
when i eat healthy or get together with them, the husband's favorite line is "treat yourself!" he wouldn't enjoy my lifestyle for himself and that's fine ;) as i said, they are generally really thoughtful friends but i don't see them much anymore as they really are always traveling and she works 6 days a week for most of tax season as she's an accountant.
i feel i have to tell you these things, j donk, as i am stressed about a lot lately and need to talk to someome, like you.
but anyways, they has posted a photo of some action heroes they have standing up at home. one of them was exceedingly dusty. full of dust. and i figured when i saw it that if they love these action heros so much, i commented something like "is that dust on your lightning figure!?...i think he needs a dusting!"
well, i wasn't trying to upset them, more like pointing out something obvious with a tease. like, if i had posted something i like, i'd have dusted it first.
well, they deleted my (i admit not the nicest) comment. and i noticed because their post showed up again on my wall, and i had looked for my comment and realized they deleted it. i sent them a message privately that i was sorry, i meant it to tease, not to upset them. well, they read my message and IGNORED IT! apparently my comment was so off-base and rude that they wouldn't even respond to my apology.
like, really!?
i've decided i'm sick of social media and that if people cannot take a joke, well, really it makes me want to distance myself. i feel my life, my being, my spirit, my pride is being played with in a way i don't like very much at all. my life is too precious to have people jerk me around wherever i go: work, home, social media. that's the exact reason i feel i cannot even post lately. i feel my life is too important to display it to people who disregard it. and i have only the control over my life, not other people's views of me. it makes me want to live a life nobody sees. so i can be more true to myself.
i have gone on trips and done things i have always wanted to do. i feel like everything else i do now, it's icing on the cake. it's for me. i have nothign left i want to prove right now to society.
i have my mom biatching at me how my sister is busy with a baby. like, it's mentioned at every conversation, how tough it is to have this baby around....like, ok.
i have the new coworker who i was trailing after at lunch like a lost puppy plus she walks so fast it's not even a fun pace! (not exaggerating, she walks FAST!)
i have friends on facebook actually ignoring a message i sent them privately.
like what else!?
my feelings and views are being pushed to the side people really not caring. i am left taking care of myself and starting to not give two ***** about anyone else.
i have started another "wakeup call" to take care of myself right now. that nobody else matters at this point in my life.
i just feel as of late, that i have obviously had expectations of friends, coworkers, family, and social media....and the outcomes don't meet my expecatations. when that happens, it's a realization that i can ONLY control myself and my reactions....and to just walk away from the bull and nonsense being projected towards my path.
First, I have to tell you, I think your married couple friends are rather unique. It sounds like they are very well suited to each other. However, the whole attachment to figures and stuffed animals is ... well, not something I've seen before. It can be a slippery slope when we attach our emotions to objects rather than people & other living creatures. And I did find your comment to be very funny. It's too bad that they seemed to be offended by it.
Which brings me to another observation: To me, it does appear that you are sensitive to feedback on FB. This is NOT a criticism!!! What I mean by "sensitive" is that you are aware of who likes your posts and who does not. I confess that I do not always "like" all of my friends' posts, because I know they get notifications, and that if they get 20 notifications that I've liked their posts, that might be a little annoying to them - LOL... It NEVER occurred to me that my FB friends might even be a little offended at me because I didn't like their post(s)! So this is a learning opportunity for me as well.
I want to circle back to what Legcramps said, that she posts things about her workouts, etc., because that's what SHE loves to do and she's documenting & sharing that with others. If others don't like it, that's on THEM, not on her (or you). So this brings me to you: It's YOUR life and YOUR journey. Facebook is one way to celebrate that.
IDK- it's OK to step back from the virtual world and focus on real life. Regroup and re-evaluate. Your fans/friends will be there if you come back.
PS So help me understand this: It's OK to love figurines & stuffed animals like your children, but it's NOT OK to love working out??? Say WUT????
kombucha 50
breakfast from buffet, need a change, oatmeal smaller amount 100, scrambled egg whites large amount 150, 2 small pieces of canadian bacon rounds 150, coffee 50. , chocolate (not helping me with anyting besides a craving ?!) 100 (it'll be all eaten up soon!) 600
snack: BAR 200
Lunch: leftovers from yesterday's salad of slightly seared salmon 250 (will not get that again!), few crackers/beans 100, veggies 50, dressing 50, other slightly dressed veggies 100. clementine 50. total here: 600 tops.
snack: almonds, more fruit 200 and very tasty. maybe closer to 250 - larger portions :)
Dinner: not sure, but heading to bed soon afterwards!..planning to keep it lighter & lower volume as i had a large volume lunch :) dinner was small: almond milk and stevia with splash coffee for the taste only and low caffeine, ice cream small amount, popcorn 100 cal, and couple pieces choc with stevia only. 400 cal total.
total calories 2050.
5day avg: 2095, good.
exercise: 2 mi walking, decent.
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Plan is for some walking home, but not the full 3mi.,just 1 mi extra, still good! (not looking to overdo and looking to get to bed early tonight.
I am feeling tired.
i actually don't like to talk to my mom on the phone i don't think? she stresses me out at every call...it's actually annoying, to the point where i think i'd NEVER choose her as a friend! grrr....she's just annoying, telling me she wants me to do things, without asking nicely, just telling me "how about you sleep over here next friday into saturday instead of coming saturday..." it's not always convenient for me to do this....she doesn't even give me a chance to think about the situation before providing an answer...annoying. she's forceful and demanding. annoying.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
But believe me, I know what it's like to feel annoyed with a parent. It doesn't take long for me to become annoyed with my mother either, or likely her annoyed with me. We just don't have the same ideas and/or values in life, and it's sometimes hard to connect with ANYONE who can't respect where you're coming from, never mind it being a family member - that actually makes it so much worse!
Keep your chin up, after all, she is your mother and you may not need to deal with her all the time but you should still have respect for the relationship you do have with her and the time you get to spend with her. It all ends a lot sooner than we think it will :(
and it's just really annoying as i don't need to "step up" in place of my sister.
it's like she's forcing stuff on me. except, i'm not ready this time to just "yes" her. i have my own life, which my mom can't believe i'm just not always "free" ! annoying!
your overall advice i thank you for.
Hope you got some rest and sleep. Thus is something I've be struggling with myself, lately.
KOMBUCHA but haven't pooped since Sunday, weird. 50
bread with butter and egg 300, coffee 50, 6 dark chocolate (thick coated) almonds 150.
snack (and super hungry / big appetite today - prob not good to have had the chocolate first thing!) 200 bar good fats brand
1pm lunch: Fresh and Co. salad veggies 50, with balsamic dressing not much 50, 1/2 piece of salmon 300, few chips 100, and piece of whole grain bread 150. total here: 650
1400, at least healthy, this was important, and i slightly overeate now i'm sleepy!
Close to 4pm: dark chocolate almonds bc why not! 100 was standing up doing busy work for an hour ;)...now the day is almost done!!! AND close to 5pm a few almonds 50
before & during exercise: 2 med plums, iced coffee 150., 2 cups lighter coconut water, 1 tbsp peanut butter 100, 2 aminos drinks (10 cal each)
Gearing up for coffee and upper body weights with eventually sleep :)
after exercise: a sugary choc coated protein bar, even though i should stay away from sugar bc of breakouts, but it wasn't a binge, just a tasty bar just under 300 cals. so, all is good, ya know!? workout was GOOD. i am stronger now that i've not skipped upper body workouts in a long time. and that goes to show, same thing can go with legs, if i continue to work out, i can only get better!
2150, good.
4day:
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my skin is a little broken out around lower face around my mouth. it's not even hormonal time for me. I think it's due to not enough water and also due to eating too much crap?
i'll get some avocado maybe in a salad at lunch or salmon in a salad, we'll see either way, i gotta make lunch satisfying and healthy..
i didn't bring lunch from home on purpose, as i need something fresh and healthy and green and will not be finding that at home!
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I have upper body weights schduled and will leave at 5pm on the dot as supervisor is out and i'd like to get the upper bod done and go to bed afterwards...that's the only main plan for tonight besides making a wrap for tomorrow / packing food for tomorrow's lunch.
I plan to start my upper bod workout by 7pm and finish by 8:30pm :)
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
Good plan for working out! And the food looks good today too! (Hope you can go to the bathroom soon... Been there, done that.)
yes, the skin is all related. i think my lips are chapped partly to using something i might have been allergic to. also, then, a couple days ago, i applied tea tree oil right above my lip with obviously seemed to spread onto the lip, to chap it further LOL. tea tree oil is bad luck, i shouldn't touch it!
kombucha 50
breakfast wrap and egg 200, butter 100, coffee 50., dark chocolate covered almonds 100
snack: bar
lunch: my cabbage (big serving) and corned beef and that's it for today. (it didn't taste as good as the other time i made it, still on the improvements phase with it!) 600 lunch and popcorn snack :)
snack: fruit 50 more
1350 tasty things.
almonds in dark chocolate coating LOL 150 SUPER TASTY.
dinner: TBD, i should get off the sugar rush, maybe wrap 130 with egg100 and butter 150 again. 350, seaweed salad 100, apple 100, small cucumber salad 50. 600 healthy.
2100. bed soon. will put a cream on my ankle, wash my face, and foam roll before bed.
3DAY: 2090 PER DAY, GOOD.
, not really sure, i'll find something at home though!
MY ANKLE is so itchy!!! grrr. in general my skin is so sensitive lately and itchy.
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tonight: first i gotta move my car before i get home to a spot that's good all week (current one will get a ticket on Friday if i forget to move it before then - so i'll just move it tonight to get a spot for the rest of the week!) they are still doing the garage roofs, now in week 3 or 4 i think! no exercise is planned, i'd like to go to bed early again so i'll have high momentum to get thru this week.
this coming weekend, assuming no rain, i've scheduled myself and Ricky to "walk the runway," a 3mi course at the local Airport! if it rains, we're not going though, despite paying...rather not get sick? not sure if we'll even go to pick up our tshirts...might as well just sleep in as we have to be there before 8am, so, we'll see. praying for no rain!
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I went to bed on early side, woke up a hair due to some acid reflux during night but laid in bed and it went away again :) all good, slept way more than i usually do during the week...for the past 3 nights thankfully! I wish i had more days off to continue to sleep a little more - it's just what my body needed :)
8:00am Breakfast: plum 50, shredded wheat onyxorgum cereal with almond milk 250 cinnamon and stevia, serving of chocolate protein nut butter from fridge 100, iced coffee 50. 450. tasty.
9am-11am researching, eating masala indian spiced flavored chips very tasty 200, banana greek yogurt 150, clementine 50
11:30 lunch low cal wrap 60, potato 100, corned beef 200. 350...will now throw out these low cal wraps, cannot even eat them anymore. they are too fake for me to even enjoy...blech.
2:30-3:30 98% dark chocolate, 2 servings. 100 and a matcha drink 50 (before cleaning the bathroom!)
4:30wrap 130, egg 70, butter 50
6pm chips & fruit before upper bod exercise, nut butter 100
400 cals mostly after exercise (300) and 100 during.
2200, good.
2 day: 2075, good!!
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Paris is pretty set now at close to 3pm...(couple things are still without advance ticket purchase bc they have to be done using a special app for one (notre dame)and for a castle they are only bought there on spot (Vincennes Castle)..... everything's advanced paid for.
....and i've decided to clean my bathroom followed by a shower, then perhaps just a home workout? not sure...it's late so i don't think i need to drive out to the gym now...and the fact i don't have a garage yet, i'll keep my car parked where it is!
(i hate planning / researching, so as you can see i'm procrastinating with food, i'm not trying to do it on purpose, it's a life-long habit and very hard to just stop when my body is practically salivating like it's (food) is a drug when i'm doing this paris research - done very soon).
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Plans today: limited but wanting to get them all done :)
Finish Paris Basic Plan Outline and PUT IT TO BED until trip, buy the tickets online today for museums so no waiting on lines!
Clean bathroom tub / tiles / sink :) wipe bathroom floor also.
Upper body workout at the gym, no legs
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lately my upper lip is soooo dry. it's been really chapped, even when i use chaptstick, for like 2 weeks. weird. maybe i had sunburned it ? not sure when i was outside that long?
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
I wish I had slept better. I stayed up too late reading, but wanted to spend time with my daughter after she got home from work anyway. I think it was worth it.
Slept over moms to help her in morning ;)
chocolate and kombucha (leftover nice! From an old visit lol still didn’t spoil) 150
Lots of fruit 100, yogurt with stevia and cinnamon 150, coffee 50 300.
pretzels 100
leftovers for lunch not really filling but very tasty and with stevia sweetened seltzer Chinese shrimp jumbo just one with a little sauce 50, Chinese veggies with sauce 200, brown rice 150, tofu 100 very firm really tasty Chinese ! Not low quality :) they’ve been getting takeout from here for years :) 500 small meal not high volume
chocolate and sucking candy 100
nice tasty granola / protein bar 200 / strong coffee 100
dinner around 500.
1950, excellent. bed early and soon!
got some walking in during the evening, around 45min-1hr. strolling, ankle is bothering me, but i'm not overdoing. i'll work to use the foam roller.
Progress as of today: -0.5 lbs lost so far, only 1.5 lbs to go!
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Oh my, your lunch sounds like it was delicious!
How was your legs workout? I'd like to lean out my thick legs. Low weights, high reps, and diet. <<none of that is easy!
More comments in previous entries...
legs workout was a bit weak, but, i got it done and i can tell it was worth it. i'm attempting a goal of just 2x a week and it seems worthwhile and enough. :) my legs are also thick, i find cardio has helped me more to lean them out in the past, actually, but i find a need more to work on my strength using the squats.
Donkey on 04/16/2019:
Commenting on your comment on another diary:
I would strongly recommend that you get a running coach- trainer sooner rather than later. They can get you on a good plan that you can work after your sessions have ended. Then, closer to the test, you can hire again for a few more sessions.
This is the approach my son used to prepare for his re-entry. After his PT sessions were done, he continued to use what he learned to build up even more.
Don't wait until too close to the test. Time is the best tool you have.
once again this is valuable insight and now i have backing from Ricky, You, and Legcramps all telling me it is advisable to look into a trainer. I shall be doing this, after my trip once again :) ....i'll be here and listening activiely to you and legs and any advice. i do hope to crush this goal and it is necessary i get outside help in additional to my internal motivation to win. THANK YOU.