Early morning: I had tons of kombucha but didn't poop. i probably will have to at work possibly after lunch today. bc i had so much (4 cups or two bottles of kombucha). 150.
9 am Breakfast - late at work...coffee earlier 50, banana 120, wrap 100, with cream cheese 100, lox 50. total here: 420.
9:30am snack sorta right after breakfast - nice chocolate caramel bar 150 yum!!!!!!
11am: some nuts 130
lunch ? doritos bag 260, chicken 250, onions fried 100 at least, spag squash 100 at least. total approx: 700.
plan is to read at lunch - haven't read this book in weeks!....want to read even more tonight!
snack: kiwi and granola bar 150. just starving.(i had half a Red Bull after lunch - must break that habit today bc the caffeine isn't aiding anything about my health and my skin has been better and i want to keep it this way!...i think the caffeine also got me hungrier, as usual, like 3 hours after i had it)...
dinner: at home & not sure what...going to have a Subway Sandwich after work...eating there i think.... Mc Donalds. 600 cal.
2300 total on Wednesday
5day:
Bed early again.
Life is so out there, it's good.
I am now in process of reinstating my NYPD application for January 2018. I called candidate relations to start the process and tomorrow i'll scan & email them my driver's license and college transcripts.
McDonald's 6 chicken nuggets and fries 600 and maybe a small bit of alcohol - bed early 2300 today 5day = 2060
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2250 and hopefully not more ....
2002 4-day average
Home: kombucha 100
Office: 2 dates 100, coffee with milk 50, banana 120, wrap 100, with honey 50, peanut butter 200, belvita crackers 230. total over here: 850
950 - omg stopping eating!....this was all beore 10am. didn't realize how much it was adding up!
1pm well-timed Lunch: 550 (some grain / cracker, potato pancake not oil though things, cabbage, 1 egg, 1 egg white
Snack: kiwi 50
Snack 2: maybe - not sure. granola bar 100.
1650...ouch!....but really, it's ok. today will probably be high cal. i told ricky i'd drink with him tonight, well, maybe just a taste? i'll stick to mostly my veggies i thinnk....i'll have to bring them over to eat...........even though i planned on eating them at lunch here...ah well.
Dinner: out to dinner with Ricky and to pick up my hamster from him since i asked him to keep the hamster one extra day so i could go to the gym yesterday lol and Ricky is good to me!
_____________________________________
No more exercise / gym until Thursday - glad i did it last night.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
also, i do not really like the belvita crackers. they are also high calorie snack at almost 250 calories just for sugar and hardly any fat and no protein.
lately i crave sugar bc life is quite exciting and all the commotion is making me crave fast energy. that's why i ate them yesterday in the morning - same reason i had a chocolate bar today.
on a typical day, i'd stay away from them bc i can have a granola bar for 100-150 cal instead of a package of belvita which is double the calories = double the points (on WW)!
1350 total
1920 3day
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Coffee and Baily's 250 Wine 100 Egg drop soup with chilli sauce 50 .... 250 600.... Rice sauce 250, shrimp 150, veg 200 1200....all eaten in 1.5 hours lol 1350 1650 1700 .....
2050 today - approx.
2day : - 2200 good.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Happy Saturday !!!
450 breakfast
250 beer and frozen yogurt 400 shot 150
Approx 1350
Burger meat only and fries 700?
Two drinks 300?
2350
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Breakfast 11:30 50cal coffee English muffin with bacon and egg 400. 450.
3pm Lunch chips and guacamole 400 salad and fish 400
1250
2200
2244 7 day weekly yes !! Great average ! You
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I skydived!
Breakfast mcdonAlds biscuit with egg and bacon and coffee 550.
Lunch some fried chicken some grilled chicken 350 and veg tons of veg 150.500...
1050....
Huge amount of alcohol 600-700
1750
And dinner 550
2300.....
2235 6 dY
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2000 after early dinner maybe more food later
2350, good
5day: 2222
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: kombucha 100.
Work: one cookie 30, banana 120. coffee with milk 50, wrap 100, with sf jelly, peanut butter 150. 450. and another cookie from coworker. 60.
11am snack: nuts...hopefully only 150.
750...
trying for later lunch at 12:30pm or 1pm:
_______________________________________________
Flight to Vegas is NY time at 5:10pm.
We get there Vegas time at 8pm (NY time 11pm).
_______________________________________________
Leaving work at 1:30pm. Ricky driving me to airport at 3pm. Arrive at airport at 3:30pm.
_______________________________________________
See you all on return. Sunday I arrive at Midnight into Monday back to NYC.
_______________________________________________
2000 after 4:30pm dinner
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
4day: 2190/day.
6:30am kombucha but didn't work bc body wasn't ready to poop this AM after many days gettng up later. even had extra kombucha. 100.
10am Breakfast at work: banana 120, coffee that tastes like absolute a$$ 50, wrap 100, sf jelly, peanut butter whipped 200: 470
8:30am snack:a granola bar too 100 - actually had this first, before the breakfast lol. craving sweets bc i am a little stressed / pulling hair out.
Lunch: healthy leftovers....looking forward...some thai tofu / veg soup, leftover seared tuna from sunday night, leftover little bit of mashed potatoes...cabbage i think...and some leftover thai okra...i have food, that's for sure...tuna 100, half matzah cracker 50, okra dish 100, tofu and veg soup (small) 100, little bit of mashed potato really good 100, small bite of a tasty brownie 50, small bit spinach 50: 550....
plum & dates 100
after work: another granola bar, water with my stevia 100 we'll see how i am feeling...100 special k crisps - red velvet flavor is very nice...this brand is tasty.
dinner: TBD - a burger in a wrap i think...with leftover mustard greens indian style 800 cal tonight.
2250 today not as bad as i thought :)
___________________________________________________
PACKING after work, Vegas tomorrow.
a bit busy...feeling a bit torn around. it'll pass.
Lunch break today at work is to be slow...reading my book and eating...will not be held up for ANYONE...last of the peaceful moments before a trip. ..may pick up extra kombucha today after work on way home - yes.
i do go to work tomorrow, leaving at 1:30 to go home and park car and take taxi to airport at 2:30pm...flight is 5pm to Vegas. blah. just trying to smoothy go thru the day, read at lunch. good to relax.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I'LL TRY TO SAVE SOME WARM WEATHER FOR YOU!
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 Next Page ]
Hope you have a nice day.
Thank you, Lady :)
BearCountryGG on 10/18/2017:
Gotta get those spaghetti squash meals in before there is frost on the pumpkins......almost snow tine.
I am starting to realize how easy it is to just bake a squash whole in the oven...i may start making a whole lot of them this winter - many types of squash....healthy and i believe they have potassium which is what i feel i always lack ! so happy to be back here right now being able to share my life with you guys and help you too....DD is a really important source for me, around 10-15 years now.