sunday 3am: wrap with pb and sf blueberry jelly: 300 so good!!! and banana 400 total. bc couldn't sleep.
plan for sunday reading, gym, relaxing, cooking, wash sheets. not much else.
10am Fried cauliflower and a few sips finishing all my kombuha and will def buy more or maybe I'll try to go back to ACV & seltzer with honey and stevia this week - yeah I should. 700 so far today all healthy.
11:30 am wap 80, cream cheese 80, lox 50, spinach with creme and spices 50? 300. FINALLY getting some PROTEIN in...been craving to eat some....hardly had any yesterday. and having more fats feels good. lately i've been feeling really good, my skin has cleared up so much!
1000, healthy.
1:30 snack before gym: fruit and cookie 200 and seltzer with stevia of course 1200...happy i'm making it to the gym today!
after gym snacking: chocolate 70, chocolate bar 90
1360
healthy dinner: wrap 80 with avocado 160 and tons of tofu 200, popcorn 200: 650
2050, excellent!
2050 2 day = perfecto.
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I'd like to finish one of my books today...have like 35-40% left and I want to watch a movie tonight that I borrowed from the library - all the things I have been putting off. I'll save my cooking burgers and stuff until Tuesday when I am off - I don't have plans and I don't want plans - happy just relaxing for a bit.
really i am enjoying relaxing. i see myself relaxing more this week also. ...i was going to try to see a broadway show with my friend this week, but i think i'd rather sleep early Thursday / do gym rather than be in the city watching a broadway show...i have these free post dated tickets...i'll wait to use them - maybe labor day week or something. - i'm trying to use them on a short week, when it's easier to go out and party more bc of one less day to the work week.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
10am bigger breakfast after eating everything lol: caramel almonds 240, strawberries 60, large amount of deep fried / breaded cauliflower (got tempted to eat leftovers) 300? 600 total, good. may go back to sleep after this big meal (slept really well - like 12 hours almost). yes, went bsack to sleep at least another hour! woke up for good after 1pm today. rest day!!!
2:30pm: seltzer with stevia, kombucha 100, banana 120, cookies 180. yummy, yummy, yummy!
1000 cal and all REALLY, REALLY tasty.
total is around 2050 today, excellent!
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Today - reading and relaxing really since i did some food shopping and laundry after work yesterday i can relax basically all day today! going to read. no desire for exercise at all.
Tonight- Going to city with friend to watch a concert at a bar and enjoy the nightlife!
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Sunday def sleeping in again! lol.
and no more laundry i do not think until Tuesday when i'll do my sheets i think.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Kombucha before shower needing to do it right today and i did lol...60
Breakfast: banana 120, wrap 100 with pb 200, and coffee 50 470; stevia candies
Snack: 200 cal in almonds so good!
Healthy lunch change of pace for sure with fried cauliflower like breaded and fried! 400??? a big portion! and turkey burger 120 and cabbage 80. hopefully not more than 650
snack before visiting grandma: apricot 50 and seltzer with steiva, granola bar 100
dinner: 650
total today is just fine, 2200 cal. excellent. and visited grandma finally.
Weekly average is very good: 2070 = SUCCESS this week! wouldn't change a thing calorie-wise. i had some diet coke today, but will be staying fully away from energy drinks the rest of the weekend for sure. my skin has been so nice, i should let it rest and get even better. it's been awhile since i had nice skin. I feel a difference with the more sleep and less caffeine i have!
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FRIDAY Plans:
1- I picked up my "juiced up" revolutionalized hamster cage from the hardware store. This cafe is amazing & I'll be SURE to post a photo or two. It's seriously SWEET! You'll see! I picked it up around 7:20am - before work - and due to really low traffic, i was still EARLY to work instead of only on time!
2- Working today duh....not out early bc we will prob get out early Monday, not today.
3- Get cash back from supermarket for the weekend as I do not have even a dollar to my name in my wallet right now! I'll buy some seltzer and get cash back like $40.- as soon as I get outta work and then drive to see my grandma for a little while. Can't wait to be relaxing at home, really.
4- Visit Grandma after work & do her hair with new hairclips / barrettes that i bought specifically for her (she has some long-ish pretty straight hair (but not so much of it anymore..) ) but it's shiny and nice and should be in clips and not around her face or on her neck. So i bought the supples she needs!
5- Home for dinner, relaxing, reading & SLEEPING IN ON SATURDAY! You can bet i'll take a sleeping pill around 8-9pm and sleep in tomorrow till around...I don't know yet. LOL. but sleep is calling my name!
Today and Yesterday i've been having some diet soda and caffine. eh. treat....must lay off it though on weekend. my skin is getting really nice with more sleep and less artificial sugars & caffeine.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Hardly any kombucha 20 - so rushing, but at least has the bowel movement lol bc it had been now 48 hours since a good one...good. sorry tmi!
Breakfast at work: wrap 100, pb 150, jelly sf, bigger banana 120, coffee 50, 420.
snack: ? prob almost though i'm getting bored so i'll bring in flavored ones....150
healthy lunch: turkey burger 120, matzah 130, lots of veggies cabbage and mushrooms and with a little sauce yes 350: 600
1300
snacks during work after lunch: fruit 100
snack before jog: seltzer with stevia and granola bar 100
1500 healthy before meal after gym (and no more frozen yogurt bc i am boycotting that store bc of their cheap, arrogant, lack of customer service motto).:
2050 cal :)
2050 6-day !!!!!!!!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
6:30am Morning: kombucha but i didn't poop....but i feel fine....i should be good today. no worries. 60, it overflowed so i didn't get to drink all 80 calories worth...
8am: just coffee for now 50, later i'll have the banana 120 and wrap 100 with peanut butter 200: 480
snack: almonds 150
lunch: will be healthy: sauteed green beans / mushrooms 100, matzah 100, 1 egg and 2 egg whites 150, spinach dish with cream 300: 650.
snack before jogging: one of my not as fave fiber one cookie flavors (chocolate cookie with chocolate chips - i like the regular chocolate chip cookies, not the actual dark cookie taste!) 120 and seltzer (gotta pick up at lunch) and stevia....cookie 100 and candies and fruit 100
dinner: something at home - have tons of leftovers, yay....650
2200.
2040 5-day average, excellent!
2mi at park :)
reading at lunch, still haven't had a chance all week to read bc every night i find myself looking at fb to relax for a little, then sleepy and falling asleep....i read maybe 5 pages at lunch - wish i brought the book home with me...i could have read it now before bed...oops.
will just go to bed early instead - at 8:30pm.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: seltzer with stevia and a little bit of kombucha 30, worked thankfully very fast (within 10 min)
Breakfast at work: wrap 100, cream cheese 100, lox 20, coffee 50: 270 and yes, a nice fresh banana.
Snack: 180
Lunch: matzah 130, turkey burger 120, veg mix some sauteed but light veggies and some green beans 350 tops? total 600.
1200 after lunch. cookie on way home 120
I am dropping off something for coworker after work but then home free...no plans except to relax tonight! bed early.
i think around 2050 today? totally forgot .
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I am def skipping an optional union meeting today bc i've been running around TOO MUCH lately and i am eager to watch a movie tonight at home. It's from the Library so it needs to be returned. I really want to watch it tonight with dinner and go to bed early. I need this more than a meeting that starts at 6pm and ends at 7pm and then i'll eat and then just fall asleep and wake up early again for work and the rest of the week the same way = no good = that's why i am looking forward to a quiet night tonight.
The weekend was also quite busy all night Friday night till 2am and Saturday woke up early for hair and then too tired for gym so i rested...Sunday was busy all day will 10pm at night when i was finally back home after doing errands and seeing a friend back at home after a trip to NJ...
....so what is good for me is NOT going to a meeting (i do go to at least half of them so that is enough)..and i'm looking to change careers as we all know...as well as trying to keep up the gym and now getting into jogging - the union meeting doesn't fit in right now so it's being skipped - sometimes doing EVERYTHING is NOT the best method. Even thinking about the meeting is causing me anxiety. So I will NOT go. Time at home and time to myself is important and cannot always be skipped.
I am waking up a little later now that it's summer - i will wake no earlier, most of the time!, than 6am. I used to have to wake up around 5:45...but now i can set the clock a tad later due to MUCH LESS traffic bc schools are out. But today I got outta bed too late and arrived at work almost 8:10 instead of 8am - no good.
It's nice to be able to wake up around 6, and not 5:45 :) I can now leave around 7:25-7:30 instead of 7:20 and be on time easily. I think. :-)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I have been finding it hard to sleep later, once I see it is light out I feel I must get up - even on the weekends.
but there's no problem in getting up...i just really enjoy my rest these days...(these couple years)!
1950 2-day average (Sat and Sun)
Middle of night: banana 120
Early morning: kombucha / honey 80
Breakfast at work: wrap 100, peanut butter 200, sf jelly, coffee 50: 350
noon snack: 100 cal pack of almonds
LUNCH: 1 piece matzah 100, lean turkey burger 120, lots of veg, some in oil, 400. total 600, excellent
1250 after a healthy lunch
snack before gym: fiber one cookie and seltzer with stevia. 100 for the cookie and fruit actually
1450 before gym, excellent.
After gym: indulged in some frozen yogurt 350? and chips 250: 600.
2050 today, excellent. good workout at gym, also. It was pretty strong despite me not being in the gym since last Tuesday. Def great to be back, now i want to read a little bit before bed....after a quick shower. yes.
3day average; 1980, good.
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Leaving work early at 3pm for dr appt at 4pm. I will be out earlier after the appt than if i were working, so, i will go to gym today bc i have skipped it since last Tuesday....lately i am being a little more free with my workout schedule....and trying to reduce stress.
It was a busy weekend....mostly.....so i chose to rest in the spare time rather than exercise. I think it was actually a GREAT choice as I feel pretty good this AM.
I didn't sleep great bc i was so busy yesterday up to right before bed...so aroudn 4am i cooked the turkey burgers before the ground meat spoiled and also hard boiled some eggs. So now I have plenty of protein for the week....
I just need bananas....and to probably buy the kombucha that i love...after the gym tonight. I must get my act together and do nothing before the gym tonight after the dr appt. I do not want to get royally behind with weights...I am already decreasing my sessions from 3 to 2 per week on purpose bc i was having a lot of trouble balancing workouts with jogging 2x per week (also which i'm falling behind, lol).
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
went to bed around 2am after a bit of partying :)
10am late breakfast: no kombucha - didn't need it.., just seltzer with stevia, banana 120, wrap 100 with lox 50 and cream cheese 100, coffee 50: 420
snack: natural bar 160 low protein, selzters with stevia also
3pm late lunch: cabbage 50, sauteed eggplant 150, saag (all leftovers back at apt) 250, egg/egg white 100, chips 80, popcorn 160 770...blackberries 100
1450 - excellent ...
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got a haircut today & dyed it back to my natural color so that i do not have to keep bleaching it....and so it's totally one color.
i also got a foot massage as my foot / ankle is a bit sore from walking around NYC in not the greatest of footwear last night...but i'll be fine :)
and picked up a few seltzers at the supermarket alond with some apricots, blackberries and strawberries. blackberries are so sweet and good!
2050
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Early Kombucha 50
Breakfast at work: wrap 100, cream cheese 100, lox 50, coffee 50, banana 120
Snack: almonds 150
Lunch: 1 egg, 2 egg whites 150, lots of okra prepared Indian style 250?, matzah 100, ...little bit leftover sauteed kale 100 - 500-600
Snack before show: oatmeal cookie 120
1400
before show "liquids" only maybe haha...
off to a show after work today with 3 friends...sorta a rush to get there on time and a "liquid" alcoholic dinner it will be!!!!!!! on train there!
around 1000 cal from 8pm-midnight in mostly liquid drinks and a muffin...ugh.
2142 per day for this week.... Around 2500. Oh well. Had a fun time partying :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
6:30am home: kombucha 60
Work: wrap with cream cheese and lox 250, coffee 70, banana 120
500 - and some candies 50.
Healthy lunch: 2 eggs 150, matzah almost 2 sheets 180, tons of veg mushrooms and lots of green beans sauteed in olive oil 250 550-600.
snack before VISITING GRANDMA (need a BIG break from the gym....big break) - 120 cal fiber one chocolate chip soft cookie
1250 before dinner
Dinner:
Tofu and veg 150, bhindhi masala 200, chips 100, strawberries 50 550 tops1850 tops
6day avg 2083 good!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
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You started early! could you not sleep?
Bc I slept a ton during the day - all is good and feeling good too!
innerpeace on 07/02/2017:
Partying! GOod TIMES!
Last night was great fun in the city and overall life is pretty darn great! I just stress that I will not be able to jog by end of summer but I keep forgetting that I have two months to perfect it! And then I have a few more months till when the actual academy starts in January. I may even change my goal - and it would be to jog 1.5 miles straight by end of summer - who cares anyhow right ? As long as I keep improving :-)