300 breakfast
Diner food 800
1100-1150
Beer 1250
Dinner 700 1950
Wine
2100 tops :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Happy Friday <3
Home: tasty kombucha 70
Breakfast: banana 130, wrap 100, pb and honey 200, coffee 50.
11am light snack: half a chocolate caramel bar 100.
1pm lunch: wrap 250, egg whites 100, ketchup 50: 450 approx ...later i had chips 100...later a diet coke.
I'll snack on some fruit on the way home from work - 100-150 in melon and grapes.
1350, tops
Dinner back at my apt: will be healthy lefovers and tasty things: peppers in sesame oil 150, plum 50, popcorn 200, veg with cashews 150 wheat gluten 200: 750.
2100, decent!
weekly avg is decent: 2078 per day - fine :)
_______________________________________
Reading at lunch today.
Easy day today with no errands - reading and/or early to bed tonight.
Tomorrow taking a 2-hr trip to walk the Hudson River over a footbridge with coworker and his wife and i'm bringing Ricky.
Tomorrow night I may sleep over Ricky's place (1st time) along with also a movie and dinner at his place.
No plans except laundry and gym for Sunday.
I even have enough food to last thru the weekend into Monday / Tuesday...so i am limiting my sunday obligations so i do not end up skipping out on gym. I'll run for the FIRST time since before I went to Vegas on Monday after work. The last time I ran before this time was I think October 8th. I think, anyways. So, it will be another approx 2 week break since then for me. But now, I'm back to normal after this weekend!
Normal Gym and Jog schedule for last 2 weeks October thru December leading into academy but careful never to overdo.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
That 2 hour walk sounds fabulous, and so does the dinner and a movie at Ricky's :) So glad you found someone who seems so easy to be around...those are the keepers.
Nice balance on gym and jog! Keep it up!
He's so good to me, I love it.
Sorry you spilled the coffee...i hope you were able to get a new one!
and hey, we all need friends, no strings required.
2075 6-day average, thursday was 2150. very good.
Home: small amount kombucha 40
Breakfast at work: banana 120, wrap 100, peanut butter 150, honey50, coffee 50 470.
snacking: 350 - chocolate and peanuts
12pm early lunch, just so hungry!: will have tons of vegetables with it, yes, definitely - 650.
snack 1: apple 50...very hungry this week. more chocolate. 100
snack 2: cookie bar 100
GYM TONIGHT (ended up getting very queasy and dizzy at work, left 15 min early, pulled over to throw up & decided to go to the gym anyways and did pretty good there).
After gym: prob dunkin donuts sandwich.
Bed when i can...hamster is so cute these days :)
___________________________________________________
This morning I sent in my college / graduate school transcripts and my license to the NYPD candidate relations department & I am definitely now finishing last steps to get this application finished and final and to be in the January 2018 academy. life is moving & my life will change forever soon. it's really cool and exciting!
In the afternoon, i submitted the rest of the forms they emailed me back in the morning. I guess I'm going into the NYPD in January!!!!!!!! It's not a done deal, but closing up on one now.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Early morning: I had tons of kombucha but didn't poop. i probably will have to at work possibly after lunch today. bc i had so much (4 cups or two bottles of kombucha). 150.
9 am Breakfast - late at work...coffee earlier 50, banana 120, wrap 100, with cream cheese 100, lox 50. total here: 420.
9:30am snack sorta right after breakfast - nice chocolate caramel bar 150 yum!!!!!!
11am: some nuts 130
lunch ? doritos bag 260, chicken 250, onions fried 100 at least, spag squash 100 at least. total approx: 700.
plan is to read at lunch - haven't read this book in weeks!....want to read even more tonight!
snack: kiwi and granola bar 150. just starving.(i had half a Red Bull after lunch - must break that habit today bc the caffeine isn't aiding anything about my health and my skin has been better and i want to keep it this way!...i think the caffeine also got me hungrier, as usual, like 3 hours after i had it)...
dinner: at home & not sure what...going to have a Subway Sandwich after work...eating there i think.... Mc Donalds. 600 cal.
2300 total on Wednesday
5day:
Bed early again.
Life is so out there, it's good.
I am now in process of reinstating my NYPD application for January 2018. I called candidate relations to start the process and tomorrow i'll scan & email them my driver's license and college transcripts.
McDonald's 6 chicken nuggets and fries 600 and maybe a small bit of alcohol - bed early 2300 today 5day = 2060
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2250 and hopefully not more ....
2002 4-day average
Home: kombucha 100
Office: 2 dates 100, coffee with milk 50, banana 120, wrap 100, with honey 50, peanut butter 200, belvita crackers 230. total over here: 850
950 - omg stopping eating!....this was all beore 10am. didn't realize how much it was adding up!
1pm well-timed Lunch: 550 (some grain / cracker, potato pancake not oil though things, cabbage, 1 egg, 1 egg white
Snack: kiwi 50
Snack 2: maybe - not sure. granola bar 100.
1650...ouch!....but really, it's ok. today will probably be high cal. i told ricky i'd drink with him tonight, well, maybe just a taste? i'll stick to mostly my veggies i thinnk....i'll have to bring them over to eat...........even though i planned on eating them at lunch here...ah well.
Dinner: out to dinner with Ricky and to pick up my hamster from him since i asked him to keep the hamster one extra day so i could go to the gym yesterday lol and Ricky is good to me!
_____________________________________
No more exercise / gym until Thursday - glad i did it last night.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
also, i do not really like the belvita crackers. they are also high calorie snack at almost 250 calories just for sugar and hardly any fat and no protein.
lately i crave sugar bc life is quite exciting and all the commotion is making me crave fast energy. that's why i ate them yesterday in the morning - same reason i had a chocolate bar today.
on a typical day, i'd stay away from them bc i can have a granola bar for 100-150 cal instead of a package of belvita which is double the calories = double the points (on WW)!
1350 total
1920 3day
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Coffee and Baily's 250 Wine 100 Egg drop soup with chilli sauce 50 .... 250 600.... Rice sauce 250, shrimp 150, veg 200 1200....all eaten in 1.5 hours lol 1350 1650 1700 .....
2050 today - approx.
2day : - 2200 good.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Happy Saturday !!!
450 breakfast
250 beer and frozen yogurt 400 shot 150
Approx 1350
Burger meat only and fries 700?
Two drinks 300?
2350
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Breakfast 11:30 50cal coffee English muffin with bacon and egg 400. 450.
3pm Lunch chips and guacamole 400 salad and fish 400
1250
2200
2244 7 day weekly yes !! Great average ! You
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I skydived!
Breakfast mcdonAlds biscuit with egg and bacon and coffee 550.
Lunch some fried chicken some grilled chicken 350 and veg tons of veg 150.500...
1050....
Huge amount of alcohol 600-700
1750
And dinner 550
2300.....
2235 6 dY
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
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But you're having fun, so that counts for something! Life is too short -- go for it! :-)
Yes the fun is good and I will admit it's bc of ricky :) bc he loves doing things with me ....living in the moment not worrying what the future holds with dating - I am with Ricky for. Now 22 years apart but he will be my friend with benefits for a long time I think
BearCountryGG on 10/21/2017:
Beautiful day for your walk.....Have fun!
Nice and warm I wore shorts