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Horn_of_plenty - Friday Sep 06, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

breakfast: eng muffin light 100, 1/2 avo 150, egg with seasoning 100, coffee 50. cappucino truffle (really don't care to stop splurging right now on sweets after breakfast) 80...480-500

almonds 100

lunch: salad/yesterday's lunch that i left here for today - TOMATOES AND cucumbers 200 with dressing 50, fried rice 250, tofu 100. 550

snack: apple/almonds 100

1300...

maybe no extra exercise - if weather isn't raining (anticipated rain), i may walk a mile of my commute

putting together my stepper with Ricky tonight...still also going to find a home/indoor bike

around 2000 cal.

 

_______________________________________________

I had coupons combined with rewards for a free pair of jeans at Express clothing store that i used yesterday. Bought a size bigger than usual, a 4 instead of a 2. Still small, but i also bought them so i can wear jeans at a more relaxed fit as my other jeans are all very tight. so these are a lean/narrow fit, but a hair looser on me if that makes sense (but i am def up a size i think).  after wearing loose clothes all summer, i don't want to wear such tight jeans right now...

also, this is a reminder that maintenance requires making good choices haha.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

happy-1 on 09/06/2019:
Good job. Glad you have Ricky


happy-1 on 09/06/2019:
Love a friend who puts stuff together!


BearCountryGG on 09/06/2019:
It's so convenient to have the workout equipment at home...huge time saver...and you an get other things done at the same time.


Donkey on 09/07/2019:
As my body changes, I want the fit of my clothing to change as well. This is not necessarily age related, but more about what my daily tasks are, my back issues (no stiff waistbands any more), muscles, flab, etc.

Besides, women's clothing sizes are kind of a joke - there is no real consistency between the different brands/makers.

Ooo, a stepper! I'm happy for you!


Donkey on 09/07/2019:
Since you already have a bike, you could invest in a bike trainer, which would convert your regular bike into an indoor bike. Some are noisy, so it's worth it to spend a little more to get something that is quieter.

Horn_of_plenty on 09/08/2019:
i will get an actual indoor stationary bike so i can leave my other bike outside in my garage. also, as my dad said he's happy to get it for me as a bday gift (yup, nice gift huh!?), i'm going to def get the whole bike if you know what i mean. he was happy to do it...interestingly. very nice from him. big gift as i'm an adult now. and already owe him so much!



Horn_of_plenty - Thursday Sep 05, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

I'm on the hunt for an indoor bike. I see the weather already changing and getting dark during the week means i need to have an alternative to walking/stepping/jogging close - and that means a seated indoor bike...will try to search for a used one as i'm looking for savings.

home kombucha 60

breakfast: english muffin (going back to flats or wraps...they are so messy, the english muffins) 150, 1/2 avo 150, seasonings, egg 80, 1 lindt truffle 80. 460 and coffee 50

early noon lunch: leftovers and some fresh veggies 100 from misfits with dressing 100 over them. also fried rice 300 tops with my own added tofu 100.  600.  out for someone's back to work party after shoulder surgery and resurgery bc it got infected! sushi lunch...i'll order a seaweed salad with it or soup....lunch was pretty terrible tasting as i ordered things that were not popular on menu - raw tuna (was ok) 250 on salad, light dressing 100, side of nasty brussel sprouts 150...3 truffles back at office 250. total here: 750? maybe less. it was a really junky lunch. horrible tasting. 

snack: i have an apple from misfits 100, almonds 100

before exercise weights: iced coffee, couple larger plums - probably. 200.

during exercise: pb 100, aminos

after exercise: tbd - probably snack food almost 300 bar natural type

2050, good.

6 day - 2210, decent

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 09/05/2019:
Good for you for looking for some more indoor fitness options! Now you'll have your strength AND cardio ready to go, at all times.

You're right about BF's surgery, I think it will be fairly easy for him to recover and get back into his fitness routine. You'd have to hold the guy down physically to stop him from working out LOL.

Enjoy your weight routine tonight! I have switched up my strength routine for the fall months, maybe i'll talk about it more in some future posts.

Horn_Of_Plenty on 09/05/2019:
most spring / summers i increase my cardio output and this is the first year in the past few that i haven't improved over the summer (bc i put it on hold to go out more and do other physical activities with friends)...so i am a little bewildered and i know i have to find a way to keep improving over fall / winter.

yes, feel free to tell us about your routines.



Horn_of_plenty - Wednesday Sep 04, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

kombucha 50

Breakfast coffee 50, english muffin 150, avocado 150, egg 100, truffles 100. 

snack: almonds 100

lunch: 1/2 avo 150, chicken 150, cooked veg 100, popcorn 150. 550.

snack: apple 100, almonds 100

before bike ride: tbd.starbucks egg bites ham and cheddar and iced tea on way home 250

8:30pm snack: fruit and keto brownie 350, after bike ride for a half hour. the sun is setting earlier and i realize i need a bike at  home like donkey...i will speak to my parents on Saturday to see if they use theirs, but i'll prob need to buy a used one from somewhere.

it's scary how my legs get tired so easily, i do not think i'll make court officer even if i try because just having a desk job for over 7 years has really changed me, despite the exercise i put in in the early years, then the injuries, i'd rather not think about it...i will just keep trying till i just know it's not possible. ah well....i am not giving up, but the reality doesn't really look strong.

2050.

______________________________________

There was a sale on chocolates at Lindt on 5th ave near my work and at lunch i bought some. they are amazing. no boring flavors and not even dark chocolate....i bought everything you can only get from Lindt - like a spring flavor where the inside is a mix tasting like either marshmallow/white chocolate, a mango flavor, a coconut flavor, a citrus and white chocolate flavor....you'll see a lot of mention on lindt truffles now. this is because i work with women who always have chocolate and i wanted flavors that are good to give them as i cannot just take their stuff and never treat them! lol. and i will enjoy my own stuff now...

if the weather holds, tonight is a bike ride.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 09/04/2019:
Love Lindt! That's nice that you want to treat your coworkers :)

Horn_Of_Plenty on 09/04/2019:
and they are sooo sweet also.


happy-1 on 09/04/2019:
Mmmm chocolate

Horn_Of_Plenty on 09/04/2019:
YES! too tempting not to have any this morning....so...at least i stopped at 2...i have approximately 130 pieces still with me!


Donkey on 09/06/2019:
I would still encourage you to find a trainer that can help you meet your goals.

Horn_Of_Plenty on 09/06/2019:
i feel i have no time...but i guess i do....i may take this idea up...i have to give it a lot of thought. thank you for helping me think outside the box...you may be right. i think in my head, i'm discouraged and i think it's over really with thinking of court officer as a possibility....

i have still about a year on the physical aspect...please continue to help me think outside the box. i appreciate this comment.



Horn_of_plenty - Tuesday Sep 03, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Happy Tuesday, 1st day of school for nyc and surrounding area kids!

Kombucha 60

Breakfast: keto brownie 250, coffee 50, more chocolate 60...nothing tastes as good as a real breakfast sandwich with salmon/egg...that will be for breakfast tomorrow or dinner tonight!   360...

snack: russian strawberry yogurt chocolate 100  / almonds 100-200

lunch: from home - leftovers and freshly cooked veggies from last night: grilled chicken 250, veggies 100, fried rice 250. 600-650.

snack: peach 100, Almonds 100

before workout: possibly a sandwich - my leftover lox 70 & egg chicken 130on an english muffin 150with a little butter 50OR avocado.400 and iced coffee 50

1950

during workout: aminos

after workout: tbd, maybe peanut butter ? or protein muffin with extra chocolate or a bar....depends how many calories i have left...

2300?

_____________________________

one of the books i am reading i am returning to the library before finishing it. the guy was a spy that was imprisoned and by no means a writer. he is very detailed but it can get very boring as he mentions many names of people / places that i do not know and also it's not a story but a chronoligical diary of around 5 years. it's become repetitive in nature and i do not have much more to learn from it. so, after reading about 2/3 of the book, i cannot read anymore. the next book i'm reading will also not be read till the end - it is long and unless i become interested, my idea was just to gather a glimpse of the book and not the entire read.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

happy-1 on 09/03/2019:
If I am not hooked in the first 3 pages, I don't borrow the book.

Horn_of_plenty on 09/04/2019:
good deal...!


happy-1 on 09/03/2019:
And I bet your brownies are fantastic

Horn_of_plenty on 09/04/2019:
they are not :( ....they are store-bought mix, not homemade, a keto mix....too much fiber and artificial taste...is it because i used coconut oil and not butter? they don't taste like brownies :(


Donkey on 09/04/2019:
I found that I was in the habit of not finishing books, and thought that maybe it was ME that had an attention issue. So I plodded through 2 WW2 books - specifically focused on the German side. So boring...

However, I finished the Going Gray book which I found easy to do. So go figure!

Horn_Of_Plenty on 09/04/2019:
i am now reading the 3rd Reich book....by Albert Speer. just started it yesterday from the library. it's really long, but the intro was good and so far it is alright...but bc of the length, i might cut it short.



Horn_of_plenty - Monday Sep 02, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

R slept over so i did wake up on and off during the night...but i also woke up because i was drinking lots of fluids before bed and needed to use the bathroom 2x throughout the night..

8am breakfast: 1/2 keto brownie (not the best flavor - i don't really recommend / and also lots of fiber ) 100 cal, oatmeal with almond milk 170, pumpkin blended yogurt 120, iced coffee 50. total - 450.

snack: i have a new flavor bar to try 200 - tasty jif pb bar

12:30pm chicken 300 and salad with olive oil and vinegar 200, 2 garlic knots 300. total 800

3:30pm peach 100

5:15pm strawberries 100, 50

DINNER: small amount,but a full meal of leftover chinese fried rice, some tofu, some chicken, some veggies. 550. small meal, but def enough.

2250

2285 3-day....decent...indulged a bit :)

 morning was a short bike ride, not too intense, just enough. legs are sore, but biking doesn't work the same mucles as walking/jogging.

 

_____________________________________________________

going to shower quick, go for a shorter bike ride, stop by a store with R, take older cousin (he's 61 i think?) but acts younger (has a lot of energy)- out to lunch for pizza as he lives only a 5min drive away....Ricky will come because it's easier for me to relax this way...i'll prob order a salad...prob spend up to 2 hours with cousin from noon-2pm...then get my rx at drug store also by him...cousin has MS since birth....didn't realize ever what it was before Cynthia, his friend/caregiver told me at lunch exactly what it is.   it was because the umbilical cord stangled his neck at birth.

home by 3-3:30pm,...after all this, i'll come back home to cook a little bit (the rest of the veggies from Mifits last week - peppers, eggplant, anything else), and do laundry before going to bed early (or that's my plan, at least!)

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/02/2019:
Sounds like a lovely day - It's my plan to go to bed early tonight as well.

Horn_of_plenty on 09/02/2019:
yes, let's do that! just a little veggie cooking for me and bed :)

have a nice week, Donkey. wishing you a good week. thankfully we aren't in the eye of the storm. wishing Maria warm thoughts.


happy-1 on 09/03/2019:
I love that you get to take your cousins out and about. I miss my family.

Horn_of_plenty on 09/04/2019:
yes, it was a good day to have lunch :) with my cousin.



Horn_of_plenty - Sunday Sep 01, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

6:30am keto brownie (no protein but high fat) and kombucha - quickly got outta bed and out of apt by 7am....350

10am fruit after race watermelon and tangerine 150

noon panera bread for lunch - 900 extra sourdough bread, BLT WITH Cheese and chicken soup, coffee 50 

3:30-4:30- fruit 50, peanut butter 150, aminos 50

7pm dinner: 550

2300

going in a 5mi walk in nearby park :) finished it - long walk!!!

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 09/01/2019:
Wow, 5 miles!!!! That's awesome!

Horn_of_plenty on 09/01/2019:
yes, this was a 5mile/10mile race that i signed myself and Ricky up for. MOST of the attendees were RUNNERS! actually, they ALL were! R & I started walking, as i knew 5mi is no joke and i hadn't been running. R quit after one lap, 2.5 miles. I continued. Because there were plenty of racers running a 10mile race, i finished with the end of the 10K runners, LOL. I did some jogging and was happy to feel good at the end. I felt my breathing was shallow and i could work on more training for cardio/breathing/leg strength but it was good to see this race - the male winner of the 10 miles ran in minimalist sandals! also, the racers were a diverse crowd and it was nice to see people of all races and ethnicities all taking part in health. i was super impressed by the runners, this was a super experienced crowd of all ages and most of HIGH running ability. i finished next to last, with just a slightly overweight woman a bit older than me finishing last. like i said, this was an "elite" group. LOL. talk about a wakeup call. i don't feel bad - i haven't trained. it's good i could finish.


Donkey on 09/01/2019:
Let us know how the walk went!

Horn_of_plenty on 09/01/2019:
the course had slight hills (small, not like a mountain or anything), so there were times when i stopped jogging (i walked fully the 1st half or 2.5mi)...to walk slightly on an incline because you could feel the extra intensity of a slight incline hill. but in general, i'd call the course mostly flat. it was good to do, we were done by 9:30am and it started at 8am! these runs are amazing bc they start so early and you have a whole day left afterwards.


BearCountryGG on 09/01/2019:
The walk sounds awesome!

Horn_of_plenty on 09/01/2019:
it was long and a good experience. i was walking most of it alongside extremely experienced runners. there was a race at the end, just a mile long, and the winner won it in under 6minutes for the entire mile! Actually, he ran it in 5min 14 seconds! amazing!


happy-1 on 09/01/2019:
You must have boundless energy!

Horn_of_plenty on 09/02/2019:
well, if i had a body battery, it would show a high percentage for yesterday! :)

but i think in general i will be pushing myself to do more...i've spent so much time on the couch....you should have seen these people running 10miles! HOLY!



Horn_of_plenty - Saturday Aug 31, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Good Morning!

9am Breakfast after 20min walk: oatmeal 150 with almond milk 20, 2% light mango blended yogurt 120, Lily's chocolate chips 60, bit of oatmeal with saffron for health benefits, cinnamon, iced coffee with almond milk 50. 400.

Early lunch: english muffin with butter, egg, lox: 400.

snacks: lots of celery,leftover from last night tasty salad with shrimp: 300

ice cream, unplanned, and bigger than i thought it would be :( 6oz vanilla and fudge sundae it was called..

snack: fruit - apple 100

dinner: probably a veggie tofu soup 150?, rice 100 other sauteed veggies 100? - thai takeout. with my own tofu 100 that i have in my fridge waiting to be used :) two small spring rolls 150? 600...and tastes of brownie batter 100. 700

went over in calories bc i really hadn't planned on the Garber's ice cream 6oz cup with fudge. :( ...next time i will prob have an ice pop, but the vanilla ice cream just sounded so good. and tasted good.

2300, at least healthy food was included all day.

 

 

 ___________________________________________

 

 

Today is the last beach day of the season! I'm pretty happy about it as it's a whole day adventure and i'm glad to move from beach season to more local activities. I am also glad to soak in some sun for the last time with my friend and eat some good food for dinner too!

I took a short 20 min walk very shortly after i got out of bed, instead of directly going to eat and sit on the couch :) I am going to try to do this type of thing on weekends and possibly during the week for now on.  Like Donkey and many here (Legs, Annie - those of you that mention fitness in their diaries) - i totally need to reestablish a new plan now for this fall season. I totally need to make changes and work once again on improving my cardio (and also situps). i do need to order an elliptical i think to have inside my apt for rainy / poor weather. and i do need better planning and much more time managment (less time off couch). my cooking scenarios may fall to the wayside and i may even start to order food more, if it means more attention to being active moving on the weekend....things to think about.  i have to reset my priorities.

 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 08/31/2019:
Are you still having beach weather? Here I need a fleece jacket, which I'm fine with. Ah to soak up the sun - do it while you can. All that wonderful vitamin D!

Reading your post today was an alarming wake-up call to me, because although I have spoken about setting up something for September, going into the colder weather, I hadn't REALLY thought it through.

If you are going to purchase cardio equipment for home, I urge you to try it out at a shop first - especially with ellipticals. Not all ellipticals are created equally, and you don't want one that won't work for you, or you won't use it. You may have better luck with a recumbent bike - just a suggestion. I know I'm biased ;-)

Horn_of_plenty on 08/31/2019:
the suggestion is really helpful to me - to try it out somewhere first. thank you for the suggestion. i will prob have to do a LOT of research before getting anything besides the stepper that my friend has.

Horn_of_plenty on 08/31/2019:
the stepper is only a little over $100 and very good for a short, intense workout. i figure i could start with that.

Horn_of_plenty on 08/31/2019:
also, i may try to purchase equipment and submit it for health reimbursement with my own money....with a dr's note...just saying. :)


Donkey on 08/31/2019:
Could you do a winter gym membership just for the cardio?

Horn_of_plenty on 08/31/2019:
it's too out of the way so my friend christine told me about her stepper...i'll get one of those for now...and consider another piece of equipment later in the fall. the gym is just too much of a waste of my time (during the week) to go to. and if i could have a piece of machinery at home....wow...convenience.


Donkey on 08/31/2019:
^^Got it. It is very convenient, I'll admit that!



Horn_of_plenty - Friday Aug 30, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

 kombucha 70

breakfast: coffee 50,english muffin 150, lox 50, butter 100, egg 100. total 450

snack: almonds, 1 chocolaate 150

early easy lunch: leftovers just to save $ i'll eat them (not the best leftovers). 600 2  servings chips 300 right there, with egg/egg white, tomato, cooked greens

snack: plum 50,small banana 100 with nut butter 100, small iced coffee 50 back at home.300

dinner: light salad topped with a tomato cucumber salad in dressing 200, shrimp 150, peach 100, later chips 150 , plum 650

2200...

 

_________________________________

We will leave work early today at 1:30pm...last night i did weights so today is a bike ride, dinner, and getting to bed at a decent hour in preparation for a day at the beach tomorrow :)

also on the way home - picking up plums / fruit. - picked up peaches and avocado. plums were too soft / spoiled.

got home at 3:30pm. even stopped at library to get a movie for the weekend on Monday.

off for some biking soon with Ricky...just had a snack first and of course my stomach cleared itself up once i was back in my apt!!!!!!!!!

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

BearCountryGG on 08/30/2019:
Glad you are feeling better now...enjoy your weekend.

Horn_of_plenty on 08/31/2019:
yes, feeling much better :)


Maria7 on 08/30/2019:
Your picking up plums reminded me of today when I was in the grocery store looking at a container of scupponong grapes and trying to decide whether to buy them or not. It is the once a year season that we have them in and they have always been my happy yearly favorite... However this year, I seem to have lost my desire to eat them...bought some recently and did not especially enjoy them as I usually do, so I put the container back. I guess our tastes sometimes change for different things.

Horn_of_plenty on 08/31/2019:
yes, and sometimes we have to change even our own habits when what we like isn't available or a good choice :) and it's good we try something new anyways :)

Horn_of_plenty on 08/31/2019:
i don't think i've ever tasted those grapes - they look so delicious.



Horn_of_plenty - Thursday Aug 29, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

no kombucha ;) but still very stuffed up. sorry tmi.

breakfast: english muffin 150, lox 50, avocado 150. coffee 50. 400

snacks: chocolate 100 / almonds 100 / few sweet potato chips close to noon 50

lunch: leftovers  buffet tofu large piece and sauce 200, seaweed salad 150, tomato and cucumber salad 100, chips higher cal brand and 2 servings 250 700.

snack: fruit 100

6:30pm snack before weights (skipping bike for tomorrow) muffin, yogurt, iced coffee 400, during: aminos and peanut butter 150

after workout splurge - cocoa nut butter 300. def off track, but still close..

2400 total.

(2160 5day wednesday)

6day - back up to 2200/day

______________________________

bike riding tonight. 

fitness update: i gotta say, skipping any real cardio training this month has left me feeling like something is missing. i feel most definitely like something in my life is missing. and i am def ready to train more next month. over the past couple months, i feel myself drifting a bit. i need to sit down and do some of my own planning and get back to some cardio training by asking R for his help, yes, i need his help because he helped me design something to help practice the cardio agility and with his help i will have better direction to set it up quickly and efficiently....i will be starting the plan for this and doing it after my bday....around september 14th weekend.

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

legcramps on 08/29/2019:
Did you try water and baking soda? Or a little active exercise might help too. It's an uncomfortable feeling; I hope you get it squared away soon!

Horn_Of_Plenty on 08/29/2019:
well, i didn't try the water / baking soda because it's an issue lower down than my esophagus/stomach/upper intestine.

I feel it'll go away by the weekend / on the weekend when my schedule is more open without such an early morning.


BearCountryGG on 08/29/2019:
Too many meats and veg do that to me sometimes....carbs do help....how about some fresh cherries?

Horn_Of_Plenty on 08/29/2019:
yes, this is the reason...

and once the week starts up, i usually have a problem getting regular again until the weekend once i have this issue going on. so, i guess i'll have to bear with it. also, i think i need to wake up earlier out of bed again...my rushing in the morning is adding to this issue. like you say in your entries, i need more structure.


Maria7 on 08/29/2019:
Hope you have a good day, HOP.

Horn_Of_Plenty on 08/29/2019:
It should be, Maria.


happy-1 on 08/29/2019:
Feel better!

Horn_of_plenty on 08/29/2019:
thank you...it's totally my own doing.


happy-1 on 08/29/2019:
From your vocabulary comment on BC’s post... There was some SNL or MadTV skit where a woman was mad for a guy because she just loved him for his big dictionary and his vocabulary drove her wild... I’ll track it down eventually... couldn’t find it online

Horn_of_plenty on 08/29/2019:
i'd prob fall in lust with a guy for that reason !!!! that is hilarious! if you find it, i'll certainly watch it!



Horn_of_plenty - Wednesday Aug 28, 2019
(counting calories/walking/elliptical/weights)
Weight: 116.2

Kombucha 50

english muffin 150, avo 80, egg 70, coffee 50. 350.

snack: almonds or peanuts 100

lunch: out to lunch for someone's bday....mexican food taco with vegan chorizo 300, corn with seasonings200, cauliflower with seasonings 150. 650. black coffee also with stevia.

almonds 100

dinner - pizza few bites 150, egg with seasonings 100, too many chips 350-400...650

Fruit 

2000

______________________________________________

tonight i will bike (if it doesn't rain which it prob is) a little, no weights, bed on the early side again.

i also am leaving work 15min early to get to a dr. appt that i had to keep rescheduling (dr actually originally forgot to cancel it with me so dr actually didn't show up the first time....then i couldn't make it the following weekend due to going out to the water park all day...so now i'm going today and the only option is to leave work a little early, but i already made up the 15min time this past Monday actually in advance!)

lately most things are routine. my energy is down a bit, so i'm going to take a rest tonight unless the weather is nice...or if my mood changes, i might do weights. prob not though. extra rest is always taken on my end when i feel it i know to listen to my body...so yeah...it seems getting extra rest is my best choice tonight.

 

 

____________________________________________________

Horrible bloating this week mostly my fault as i keep drinking kombucha in mornings when it's apparent i shouldn't have this week bc i wake up bloated....but i like it and it's relaxing to me to drink it...so i guess i have to deal with it.  it's because i started the week on Sunday too late in the day eating a large volume of spinach and it's just been too much to digest - for lunch today i need some carbs to solidy everything....and maybe a banana later. 

Progress as of today: -2.2 lbs lost so far, only 3.2 lbs to go!

Donkey on 08/28/2019:
I feel the same way about drinking coffee, so I know what you mean. I don't have bloating, but too much coffee will give me the jitters.

Horn_Of_Plenty on 08/28/2019:
yes, it's like i drink it when i don't need it and suffer despite knowing in advance that it would have been better to avoid! exactly.

Horn_Of_Plenty on 08/28/2019:
the reason i like the kombucha so much is it's sweet and satisfying and filling. it helps me relax and wake up, but isn't good to have when you are already screwed up in your intestinal track!


legcramps on 08/28/2019:
That's like me and ice cream ;) ;) ;)

Horn_Of_Plenty on 08/28/2019:
exactly!!!!


Maria7 on 08/28/2019:
What is kombucha coffee? Sounds like it is good.

Horn_Of_Plenty on 08/29/2019:
it's a fermented drink sorta like beer, but the flavors are generally sweet and there's very low or extremely minimal alcohol and you def do NOT get drunk. it's carbonated and low calories, but not a coffee unless it's flavored coffee, but most a fruit or flower flavors like elderberry / lavender or fruit flavors like i mentioned. the flavors are a huge variety, just like yogurts come in so many flavors. the calories are low, they fill you from the carbonation and are very tasty. usually the bottle has 2 servings - 2 cups amount. it's very tasty to me in the morning when i'm just getting up to drink a sweet, aquired taste, fermented drink. it's liquidy like water consistency. you can google them, i like the Synergy brand.


happy-1 on 08/28/2019:
Kombucha + mexican food ='s farts or bloating. Have some water and baking soda.

Horn_of_plenty on 08/28/2019:
i really screwed myself this week eating too much volume sunday night :)

ty for the advice!

Horn_Of_Plenty on 08/29/2019:
my coworker has an acid reflux problem and your tip is what she uses when she needs to combat burping / burning.


Donkey on 08/29/2019:
Did you get a bike ride in?

Horn_Of_Plenty on 08/29/2019:
it was raining, so that will be for tonight.

past two weeks i have "purposely" skipped a weights session each week. (meaning, it is fully because i chose to do this and not due to any serious conflicts). i have done weights only 2x per week instead of 3x for these two weeks, as a way to not break myself down as i am known to do at the end of the summer. it's also been a way for me to get a little more rest and also some other exercise in. tonight, my choice is biking and since i get out of work very early Friday, i'm pushing my second workout to Friday instead of tonight so that tonight i can get good sleep and end the week in a more energetic way and start the weekend fresh and not tired.

but last night, after a crappy appt with a psych dr (he's a meds pusher and i have to ignore his critiques/views because they are just to help him make $ - i got to him for his location and he carries my insurance but that's all), i got home on the late side, had dinner with R, and just relaxed until bed. it did rain.



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