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Horn_of_plenty - Tuesday Aug 14, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

total 2300, good.

4day: 2040, excellent

kombucha little bit 50

coffee and bar 220, banana 130. 350.

snack: pb on piece of "butter bread" 220.

lunch: i may go for the fried stuff my leftovers, yes...White rice 250 i think, deep fried and breaded jumbo shrimp, 1.5 of them 250, cherry tomatoes 50, cabbage with sauce 50. total here: 600-650.

1250...extremely very tasty glad i don't eat this way EVERYDAY bc a lot of flavor makes me want to keep eating and eating! glad i had veggies today!

snack: tbd - candy dark chocoloates 150, coffee

Dinner before gym: thinking a healthy-type bar, fruit, seltzer :) i have lots of fresh strawberries at home :) - but i may change this up for a real sandwich and veggies...we will see.

almost a lb of healthy olive oil carrot salad 200-250, i doubt any more than that. bread with mustard and a turkey frank 200....450 will eat a little more tonight...more veggies sauteed 150. total 600. needed this.

 After gym: TBD, i see light ice cream may be in my future :) Cliff bar that i had actually left in my gym bag, so it was very convenient. i should do this more - bring the snack with me for after gym so i don't have to stop at any convenience stores on the way home!

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

happy-1 on 08/14/2018:

horn_of_plenty on 08/14/2018:
you know it's YUM!

legcramps on 08/14/2018:
Love that lunch! Enjoy the gym tonight.

Horn_of_plenty on 08/15/2018:
i had some caffeine, so i did a set of #40 pushups! wowwww

BearCountryGG on 08/14/2018:
Oh the problems of tasty food......LOL

Horn_of_plenty on 08/15/2018:

Horn_of_plenty - Monday Aug 13, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

3day - 1950

kombucha 60

coffee and bar 220 and choc candies 110

Snack: tbd 300 in healthy indian wrap i made with egg, feeling very snacky, not actually hungry tho.

Lunch: healthy, from home...caulliflower fried rice! with extra peas and carrots (yes, i made it! - needs a little more seasoning i think next time) 150, wrap with mustard 100 and turkey sausage filled with little cheddar bits 150. 400....i think i need to add a banana to my lunch or snack later...i think low on potassium due to sweating/lots of pooping/workouts this weekend.lol...i am serious tho!..we'll see how i feel this afternoon.

went out for an amazing lunch with coworkers...not healthy..but sorta. ..pork soup with tasty veggies just amazing 250, fried shrimp 300 and a bit of a very cheesy tasting crab cake too heavenly to have more than one bite 50. 700 tops i think.

snacking 150

it was a really, really busy night...from when i left work at 4:30 until around 9pm. glad everything is done. new license plates on my car...new registration, now need to still fix a few things and we are good. :) ...finally cleaned the hamster cage :)

snack granola bar 150, banana 100, fruit 50

total 1850.... :-D.




3 things today:

1. go to Midtwon Manhattan DMV after work - closeest one before it closes...

2. buy a new gym lock (my lock broke somehow) hopefully at the dollar store today. otherwise i'll buy it at a pharmacy store tomorrow. 

3. Clean hamster cage so my baby can stay healthy lol...

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

legcramps on 08/13/2018:
Would you post the recipe for the cauliflower fried rice in the forum maybe? I am very interested in trying this out!

horn_of_plenty on 08/13/2018:
yes, when i get home! :) it's on the back of the bag of the cauliflower fried rice...SO EASY...instead of fresh ginger i used powder and instead of fresh garlic i use the one preserved in the refrigerated container that lasts forever :)

horn_of_plenty on 08/13/2018:
You know, let me remember it, here's the riced cauliflower recipe, based on 12 oz of mostly cauliflower with a few peas and carrots thrown in - or like i think half a head of cauliflower or maybe a whole head with a few peas and carrots (my veggies are frozen and i add them right into the pan this way)

Cook on medium: 1-2 tablespoons olive oil or veg oil or peanut oil or whatever you like oil, with a few cloves of garlic 2-4...if you don't have fresh, use the spice of course - for one minute

add either fresh or ground ginger, at least a teaspoon

cook a 30 seconds-minute longer

add the frozen veggies, cook 4 minutes...

add 1-2 teaspoons soy sauce or liquid aminos. beware, liquid aminos are a stronger flavor, so use only up to 1 teaspoon i think...cook a minute longer

add a scrambled (or microwaved scrambled) egg - i add pepper to mine..and mix into the pan with everything else one more minute

and DONE!


black pepper for scrambled egg if you like black pepper!

2-4 cloves of garlic or powder garlic or pickled garlic in fridge

fresh or powder ginger 1 teaspoon or a little more

1-2 teaspoons (one little restuarant package) of soy sauce or a teaspoon or tablespoon or amino acids (only use one, not both types of sauce they are similar flavors - it's whatever you have in your house)

bag of either frozen (i guess you can also used fresh but you have to drain the fresh cauliflower i think) riced cauliflower / a head of riced cauliflower

a little bit of frozen peas and carrots - handful or so

an egg (to be scrambled stove top or even microwave)

horn_of_plenty on 08/13/2018:
i was using this product:


happy-1 on 08/13/2018:
Good job TCOB!!!

horn_of_plenty on 08/13/2018:
what is TCOB...i assume it means bringing lunch from home!?

BearCountryGG on 08/13/2018:
Is TCOB taking care of business? Love crab cakes.

Horn_of_plenty on 08/13/2018:
ahhhh, it must be....thank you BCGG for clarifying happy-1!

Maria7 on 08/13/2018:
Glad you had a good day today and enjoyed lunch w your co-workers. I bet your little hamster is cute. :-)

Horn_of_plenty on 08/13/2018:
she is...i wish she liked being held or even sitting in my hand...she's sooo energetic...she just wants to do whatever she wants...haha. understandable!

it was a great day, thank you Maria!

Donkey on 08/14/2018:
I'm noticing lower calorie levels :)

horn_of_plenty on 08/14/2018:
YES, i am totally doing better after the two week highs :) yes yes :)

horn_of_plenty on 08/14/2018:
my weight was starting to rise, so back in a better place as of now :)...wedding coming on August 25th, i'm sure it's in my mind :)

happy-1 on 08/14/2018:
TCOB = taking care of business.

also, good job going out to lunch and building relationships with coworkers. Is that getting better?

Horn_of_plenty on 08/15/2018:
i'm in a room with really nice coworkers. i got very lucky.

legcramps on 08/14/2018:
Thanks for posting the recipe!

Horn_of_plenty - Sunday Aug 12, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

1 egg and 1 egg white 100, on toast 150, with indian palak 200 at most and other indian heavy sauteed veggies 150. very tasty.  filling, too. 600-650. no wonder why it was filling, that's a lot of calories!

snack around noon: coffee and an atkins small protien bar the nut caramel one. 200 cals total here. 

2pm late lunch / meal before gym in an hour or two: cheesy cauliflower rice...microwavable frozen bag just like that - i added spices to it...much better with cumin, paprika and pepper added in! ...150, wrap 100, sausage 100

Plum 50

Banana probably at the gym 150 1400

Ice cream maybe for dessert after gym: plum 50, cliff bar 260, and some ice cream yes...

1900 total, excellent.

2day: 2000


Ok, time to get laudnry out of the drier and get some coffee, then on to clean this hamster cage :) Hamster deserves some clean living :) I usually clean it now every 2 weeks since it has lasted quite well without any major smell at all ! :) good bedding!

I want a coffee which i'll go out to walk and get after i finish laundry which is probably so dry and getting wrinkled in the machine lol as i write this. i did some cleaning up, cooked some small chedder filled turkey franks (not high quality, but a change of pace), getting my act together, will go out and do a food shopping. gym in the afternoon, gonna go early even though it's not a full 48 hours since late friday night's session. eager to be back home early tonight and be in bed early too. it'll be a busy week ahead and next weekend's plan is for Splish Splash which will be a BIG event on Saturday after a full week of work. So i'm getting organized and ready for the week ahead. I will also clean the hamster cage today! ha!


I'm glad to have better food options in store today here at home!

yesterday was very fun. i got my belly button pierced bc we were in the "Village" part of Manhattan with tons of shops around. I paid $35 and later went in another store that charged $70 - so glad i didn't opt for that! and then later found a small stand on the street that was doing it for $20...sorta wish i had looked around more before doing it....! oops. Would have been nice to pay $20 instead of almost $40 with tax. darn. we saw a funny show, off broadway, called Avenue Q which is an adult rated version of Sesame Street. Pretty funny. at times it was too over the top i think even for me with the adult humor jokes and stuff.



Progress as of today: -1 lbs lost so far, only 5 lbs to go!

Maria7 on 08/12/2018:
Hope you are having a good day. :-)

Horn_of_plenty on 08/12/2018:
yes :)

Donkey on 08/12/2018:
So cool about your piercing! I've been contemplating something like that, but just haven't taken that step - yet.

Sounds like a wonderful Sunday to me - I hope you have a good day :)

Horn_of_plenty on 08/12/2018:
well....what have you been contemplating Mrs. Donkey!?

BearCountryGG on 08/12/2018:
I think you made the right choice even though it cost more.....a street piercing may have been a bit dicey in the sanitary side of things.

Horn_of_plenty on 08/12/2018:
nah, knowing NYC, i really should have shopped around...i let my desire for getting a piercing (something i've wanted around a year now to do!) .... get in the way of shopping around. i hadn't thought to shop around...and i've learned a lesson...look around to see if there's many stores selling the same thing...and ask around before i buy! i hadn't even looked around to notice the other stores until after i got it done...i could have done better...but your suggestion is good, i just know that i would have been very ok...i just didn't even think to shop / look around!

happy-1 on 08/12/2018:
You are making me want to go hit an Indian buffet this week for lunch!!!

Keep that piercing clean!!!!!

Horn_of_plenty on 08/12/2018:
yes, i bought some of the stuff they told us to get and will keep one small bottle at work - saline solution. it does hurt a little / it's very sensitive for now but good thing it's summer / dress season :) no pants this week i do not think!

indian is the best man....i have leftovers still from Friday to eat (all veggies, so they are still good!) Indian veggies when they sautee them are just so good ...or however they make them with the curry and oil and so much flavor!

legcramps on 08/13/2018:
Congrats on your new belly ring! So exciting! Even though you could have shopped around, whatever, what's done is done now, right?! I saw a pic of it on fb, and I love it!

horn_of_plenty on 08/13/2018:
YES, glad i took advantage of the opportunity and got it done! :) and it seems you can continue to wear it really at any age! :) motivation to stay in shape! thank you!

Horn_of_plenty - Saturday Aug 11, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

SNacks 200, granola bar 100.

Late small lunch: thinking to have beer or alcohol and a knish out in city we'll see

I think 2100...fun day!

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

BearCountryGG on 08/11/2018:
I want to reply to a post you responded to yesterday about adderal and it's generics......You are absolutely right to stay away from it...it is an amphetamine and highly addictive not to mention that it has awful side effects. You also mentioned that you think the drs get paid to prescribe it....RIGHT ON!! My years spent as a medical secretary put me in contact with hundreds of drug reps and their goals are one thing and one thing only....talk the drs into prescribing their med. I dealt with drug reps asking if the drs skied, liked baseball, and wanted to know where they liked to vacation.......ski trips for entire extended families were totally paid for....boxed seats at sporting events....a drs infant was supplied with Enfamil formula for her entire first year....plus...they brought in meals for the entire staff totaling $400 a meal...( I signed for them) at least twice a week....now that adderal is old enough and has generics.....it will get the drs less kick backs.....but the habit is still in place.......drs have 2 ways to treat patients.....cut on them...or drug them......and believe me...a patient that walks out of the drs office is one UNHAPPY patient...if they don't get a prescription...and they rarely come back....so drs are programmed to prescribe...it makes the patient happy.....and the drug companies happy...and the dr can rely on that patient returning to get their refills. As long as I worked for that large medical group...all of my medical visits there were free..plus I was given free presc samples from the DRUG ROOM.....when I retired....I slowly weaned myself off of all drugs ( steroid asthma inhalers, thyroid pills, blood pressure pills, and cholesterol pills)....it took me 9 months to do that...and now it has been 16 years with no prescribed meds....and I haven't even had 1 drs visit since then......I take Tylenol for pain and even anxiety as needed..it also works to make me sleepy....and occasionally use a over the counter antacid type of thing...If needed.....if something crops up...I use over the counter things......and I'm no worse than before...........I take vitamins when I think of them...( and I need to start eating better again)....but I have found that coffee works just as well as an asthma inhaler.....and self talk....can calm me when I get anxious....and Tylenol as a back up is just right for me.......So often people are enamored with drs.....well I saw them in their daily lives....and believe me...they are just like everyone else...I saw one come in with big green rubber boots...because they were handy, one lost his comb so he stopped bothering to comb his hair, one liked to ogle any female that was up on a ladder getting files.....one ate oysters straight from the can daily...and he smelled like it all of the time...one never would get his lab coats washed ( or use deodorant)...so someone had to grab them out of his office when he wasn't looking and wash them and put them back before he figured it out...he also used the plunger that had been in the toilet...in the kitchen sink...and when I gasped when I saw that...he looked at me and asked what was the matter...I told him that the plunger had just been in the toilet hours before ( we had a patient caused flood)....and he asked me if I actually believed in bacteria...I told him I thought I did....he turned around and kept plunging the kitchen sink.....working there taught me a lot....I don't respect doctors anymore.

horn_of_plenty on 08/11/2018:
Valuable insight thank you - on bus so this is all I will write for now :) I'm glad I thought right !

BearCountryGG on 08/11/2018:
You did exactly right...once you start adderal you will be quickly addicted.

Horn_of_plenty on 08/12/2018:
yes, it seems his goal was to get me on something quite addictive. so i'd keep wanting more. that's what i think, since, even talking with this dr he didn't seem to think i had ADHD at all, it wasn't apparent at all. he just keep suggesting it. i def do not need ANY MORE stimulants, i don't think, other than my coffee and caffeine lol.

BearCountryGG on 08/11/2018:
No knish like a NYC knish....I was actually ordering them from the lower east side for awhile back about 15 years ago.......but since I was the only one eating them I stopped.

Horn_of_plenty on 08/12/2018:
they were nothing special at the place we went, i was soooo unimpressed. mostly potato and hardly any veggies. they had so many flavors but basically they all tasted just potato - they really could have put MUCH more variety and flavor into each bite. i had to LOOK for mushrooms in the mushroom knish. nothing special. i had to find the jalepenos in the jalepeno knish and then there was a cheese one which i just stabbed my fork in to taste, it was wayyy tooo rich.

Horn_of_plenty on 08/12/2018:
but it was my friend's bday and we were going with her where she wanted to go. you know i'm big on veggies, lol, she isn't. she likes all food...for my bday maybe i'll plan something totally about what i wanna do with friends :) it would involve an aphrodisiac mushroom restaurant haha.

BearCountryGG on 08/12/2018:

happy-1 on 08/12/2018:
It helps me a lot.

If you go for it, make sure you always get it refilled 3 days early so you can build a small stockpile. Red Cross doesn't stock it so if there is an emergency you need to have enough to taper off then go without. It doesn't feel like anything to be on it, at least to me. I just magically keep a hold of my car keys... But withdrawal is nasty. Ask your doctor how to taper off on your dosage in case of emergency. Don't stroke out.

Horn_of_plenty - Friday Aug 10, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

Happy Fri!

Kombucha just a little bit 50

Bar and Coffee 220

Snack: wrap 100, avocado 100, egg 80 salami 70. 350.

Lunch: veggies 50-100. wrap 100, chicken burger half 100, avocado 100. 400 tops. now craving coffee at 3pm.

Snack: coffee and small baby plums



Before gym: maybe indian food - egg and egg white 100, rice cakes 100, indian food 300? 500, whipped cream 150

1800 :) so tasty.

After gym: tbd :) it's def important i get to the gym 

2300 today and excellent weekly average happy :)

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

legcramps on 08/10/2018:
Happy Friday! What's up for the weekend?

Horn_of_plenty on 08/10/2018:
a friend's bday - so going into the city :) and doing fun things....a bar with a bull to ride that i learned about bc it's close to my job, seeing an off-broadway show (still great!) and perhaps dinner after. a party of a saturday and back to the gym sunday...still working on getting out to the gym tonight...i'll get there around 7:30pm!

Donkey on 08/11/2018:
Sounds like a fun weekend ahead! I think the most exciting part of my weekend will be doing laundry, LOL, unless perhaps a trip to the.... public library!!! ;-)

I love living your New York life vicariously! Thank you!

Horn_of_plenty - Thursday Aug 09, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

1920 4-day 

kombucha 70, later blueberries from coworker 30. 100.

coffee 50 and coconut choc bar 170. 220.

wrap 70 with avocado 50 egg 80 and sausage 50 250

lunch sooo healthy from home: cabbage roasted 30, tomatoes 50, tofu 100, roasted potato 50, pepper 50 300...is there more? oh, avocado 50...i think this is it? 350...And some chocolate candies 150 

extra snack at work: not sure if i need it...fruit


snack before biking: fruit and granola bar i think with seltzer

1400 tops...

dinner after biking: gonna get some hot food on the way home...veggies and eat before i bike

rice cakes and veggies i think and tofu 500

1900 today i think


bike ride is the plan, it can be short..and possible jog on the track

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

legcramps on 08/09/2018:
Yum, your lunch sounds delicious!

Enjoy your day today :)

horn_of_plenty on 08/09/2018:
yes, it was pretty tasty.

happy-1 on 08/09/2018:

Donkey on 08/10/2018:
Added comment below...

Horn_of_plenty on 08/10/2018:
you got me completely..i may say more at another time, just too tired to put my thoughts in words right now :)

Horn_of_plenty - Wednesday Aug 08, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

1920 3-day :)

kombucha 80

Coffee and bar 220

pb and sf j on bread: 300

lunch from home: peppers 50, wrap 100 with avocado 100 and chicken burger 100...350  have a meeting...candies 150. 500 total.

snack: fruit / almonds? or nothing

before gym: 300

after gym: 300, plum 50

1850 perfect.

GYM and dr appt - leaving work half hour early and home on time/little early. perfect for gym tonight, Friday night, Sunday of this week. 

Everything worked out - maybe i'll ask for advice regarding dr appt...not in mood right now though!

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

Donkey on 08/09/2018:
Yay the gym!! Whatever happened at the doctor, you didn't let it stop you!

horn_of_plenty on 08/09/2018:
i got the dr (psychologist) to agree to every 3 months instead of 2...he wants me to try different drugs out...and i don't feel like being a guinea pig...that has to do with my question..i'll write it some other time, i'm still thinking about it.

Donkey on 08/09/2018:
(I hope you're ok!)

horn_of_plenty on 08/09/2018:
very ok...just strange dr recommendations and attitude!

Donkey on 08/10/2018:
Ah I see... I think you are right to be concerned. Just be careful. I understand where you are coming from. Many years ago, I was prescribed Prozac for depression. It didn't help and made me very anxious, so then they prescribed Ativan too, for the anxiety, but that lead to uneven moods, so then they prescribed a drug I don't remember the name... thorazine? ... which is an anti psychotic and can cause irreversible damage.... anyway after having so many drugs that weren't really solving any problems, I decided that stopping the prozac was the right decision.

Horn_of_plenty - Tuesday Aug 07, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

1950 2-day avg


coffee (half decaf) and bar another type of atkins 300

Snack: 170 choc covered coconut bar atkins (really loving them now though too much, not interested in my typical avocado wraps...)170, 50 cals in siracha almonds yum. 

Lunch: nice, from home!  :) lots of fresh (well been in fridge couple weeks but tasty!) peppers 100?...tofu 100 and potatoes i roasted 150, avoacdo 100 tops. 400.

Snack - coffee/almonds 100

Dinner Before Gym plum 50, 1/2 chicken burger 100, 1/2 avocado 150, wrap 100, roasted veggies 100, dessert: 

Ice cream 150, granola bar in middle of night, interruped sleep lately, but i do go back to bed.



it's late - and i'm going to skip the gym tonight...i'll go tomorrow as i get out early. one more skip this week & totally ok...this summer it's more about convenience than anything else...i'm still doing a great job sticking with my goals.

gym tomorrow wednesday! :) - i will be more refreshed and home early after dr appointment.

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

happy-1 on 08/07/2018:
Good job bringing meals from home! Frugal.

horn_of_plenty on 08/07/2018:
And usually healthier / less calories due to less sauces.

BearCountryGG on 08/07/2018:
Bars ( cereal,choc type...not alcohol type) of any kind,.....literally...have an addictive quality for me...ever since they first came out...I remember fighting that monster way back in the 1990's......it was my one glitch in my ww program back then...

horn_of_plenty on 08/07/2018:
SAME here, they are made with flavors i believe stronger than natural food...purposely. :) that's why i like them too!

horn_of_plenty on 08/07/2018:
i at one point had a problem with QUEST bars...i'd be eating 2-3 a night...nothing nutritious about it, that's around the time i was suffering from leg injuries.

happy-1 on 08/07/2018:
And I just added 4 agreements to my audible queue

horn_of_plenty on 08/07/2018:
yes, i do recommend it to you too. great reminders of life is how we make it! :)

Donkey on 08/08/2018:
Yummy meals!

The gym will be there when you're ready. Better to go when you can have a great workout than to go when not so ready or convenient and have a mediocre output.

horn_of_plenty on 08/08/2018:
yes, i just have to do what i have to do....scheduling with few days off means i should just make the best of it...:) and have a good workout when it's possible and skip when it just seems not worth it....yeah, trying not to let it bother me as i'm doing my best in my mind :)

Horn_of_plenty - Monday Aug 06, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

midnight granola bar 100,

kombucha  120

coffee and bar 300

Snack:coconut bar chocolate coated, atkins 170 - not in mood for my avocado / wrap / turkey burger.

Lunch: Matzah 100, wrap and avocado and half chicken burger 200, veggies light sauce some corn 150 450-500

Snack:salted sunflower seeds, couple cashews 200

Dinner:tofu 100, lots of yellow zucchini (yes, that is what it was, not a summer squash!) 100 at least, toast 100, and some light caeser dressing 100. 400. and a chocolate 50. and some light ice cream.

1950-2000 :) overall EXCELLENT.


will see dad tonight briefly regarding car stuff.---transfer of title...needs to be done ASAP or i lose my garage..new NYS laws!!!!!!! nutz! 

vehicle must be registered in my name, not my dads, or the garage will not be mine anymore at my apt housing! I have a week from today to fix it.

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

Donkey on 08/06/2018:
Understood! The car my daughter drives now is in our name, but depending on what car insurance rates will be for her, perhaps the next car (old & used) will be in her name only. Ownership isn't the problem - it's the dang cost of insurance!

horn_of_plenty on 08/06/2018:
Geico is cheap even if you use the same offerings as another company, that's what i did with my parents yesterday, i selected same options we have with other insurance under geico and it's still way cheaper.

horn_of_plenty on 08/06/2018:
they were using travelers, that's what i had before.

happy-1 on 08/07/2018:
Ok, now I need to try the coconut atkins bars... If you are eating them this often they must be good.

horn_of_plenty on 08/07/2018:
VERY! They go good with a coffee following to fill up my stomach as they are small but extremely tasty high fat and some protein. Kinda like a keto diet! Love their taste !

horn_of_plenty on 08/07/2018:
They are the 170 cal ones like the almond Joy but no almonds just the coconut and choc coating :)

Horn_of_plenty - Sunday Aug 05, 2018
(counting calories/walking/elliptical/weights)
Weight: 115.0

Very happy with weekend calories, gonna do my averages this week for Monday-Friday and not include the weekend, because it was very good and i don't want to give myself leeway to overeat M-F.


blueberries 150, whipped cream 120, cocoa powder 30, whole grain cream of wheat with almond milk 180, 480... 

fell asleep couple hours...

12:30 strawberries 100

1pm toast 140, salami 100, egg 100, avocado 100, salt and garlic , balsamic dressing lil bit...450

peanut butter choc cup atkins 80 yum and leftover coffee in fridge :) 50, rice krispie treat 100, whole small 100 cal? baked then slightly roasted potato with rosemary and butter spray and smoked salt. yummmm. tops.

1400- today i'd say was way more healthier than not!

Biking to gym :) banana 150 1550

dinner after late gym session: chicken burger 200, avocado 80, wrap 80. 360 and soooo sooo good! mayne have a little snack after it...and plums 100


today was spent relaxing, food prep just a little, cleaning up & organizing a little bit to start the week better than last week. this week entails some special errands - and forms to fill out to transfer title of car from my dad to myself...i may have to push off dr appt again this week, until next week i'm thinking...or just do it all in one week. a lot still going on. glad i had friday off. may have to do it again, soon.

i will go out for a big gym session later. was thinking to even bike there :) after resting and food prepping a little (cooking some chicken burgers, potatoes, that's really it unless i decide to cook more tonight...).  i'll bring lots of fresh veggies all week to work for lunch. and start the week with avocado...and when i run out i'll get some indian palak instead (spinach) to use in my sandwiches.

Progress as of today: -1 lbs lost so far, only 5 lbs to go!

Donkey on 08/05/2018:
Sounds like a lovely day and a lovely menu! I confess that you had me at "peanut butter choc cup atkins" --- I might have to try that! :-)

Horn_of_plenty on 08/05/2018:
they are good and sold as single packaging in the box...around 75 i think cals per pb cup. just like reeses but without the sugar. pretty good. some fiber so you gotta watch it with them. i love them. seem to lessen my appetite. :) change of pace, i don't see myself buying them all the time but a nice change :)

Horn_of_plenty on 08/05/2018:
today my body and mind chose to eat a lot of health rather than i think my typical weekend. i yearn to feel better and at least i'm set up with some healthy protein for much of the week, fresh veggies, healthy avocado...happy about it.

BearCountryGG on 08/05/2018:
Good plans to set up your week ahead to make things faster and easier.

Horn_of_plenty on 08/05/2018:
Yes, food wise and just Mind-wise, i'm heading into it a bit more organized. and that feels GREAT compared to last weekend.

happy-1 on 08/05/2018:
Good job!!!!

Horn_of_plenty on 08/06/2018:
ty happy!

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