4am couple smallish plums 50
6:30am: kombucha 80
Breakfast at work: banana 120, coffee 50, wrap 100, cream cheese 100, lox 50: 420
Snack: 200 in a cookie and almonds
12:30pm lunch: tons of potato in sauce yea 400? egg and egg white 100, bit of other veg in sauce 150. 650, tops.
later a plum 50.
1450.
2150 today. Decent.
2120 3 day average
Jogging was good - did a straight 2mi but now sure of the pace.
GOING JOGGING TODAY, not gym, as i need to emphasize my jogging training even though i like the gym better! LOL.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
200 kombucha and banana
Snacking at farmers market 150
12pm BIG LUNCH: dumpling 100, lots of vinegar eggplant marinated 200, fresh herbed goat cheese from farmers market 100, bread 200, 100 chicken burger 100
1150
5pm: dinner plum 50, egg and egg whites 150, chips 250, ice cream indulgence 300: 750
1950 to be safe = GREAT!!!!!!!!!!!!!!!!
LATELY FOOD IS GREAT!
2day average: 2100, decent :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
9am kombucha 80
bfast: ice cream 250, coffee 50
noon lunch: wrap 100, rice 100, half chicken burger 100, tons of the indian mustard greens in the burrito (like a creamed spinach) 200, chips 150: 650 and really tasty.
1050 after good lunch.
friend coming over to jog in the afternoon!
1100 too much gas...
Snack of fruit and strawberry drink with vodka while watching movie with my friend 400
Fair food at least 700-800
Total approx 2250 excellent
And walked and jogged 2 mi with my good friend Jen
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
But for the LONG ISLAND NYPD precincts, i looked online and the requirements are spelled out:
1. 1.5 mi run is just under 15-16 minutes (a mile and a half)
2. Pushup requirement is 11 (i can do triple the requirement easily!) pushups for someone my age
3. Sits ups are 25 at least for the requirement, will not be a problem
I can pass the run now by the skin of my teeth so i'd like to get a bit better.
but like i said, the NYPD is not a full run, but an obstacle course with many pieces.
Home: kombucha in a sweeter flavor - Mango. It was VERY good. 100
Breakfast: wrap 100, lox 100, cream cheese 100, coffee 50 (stopped with the sugar bc i prefer right now a bitter taste to squash my appetite which has been GROWING at work !) oh and banana 120
Snack: almonds 100
Lunch: eggplant dish 100, mustard greens dish 200, chips 100, egg(s) 150. cabbage 50. 600.
PM Snack: Plum? 50
1350
Snack before gym / gym: granola bar
After gym: not sure.
Maybe sleeping pill tonight bc all i have to really do tomorrow is jog before going out. I may choose to sleep in more....and just do laundry on Sunday...and gym Sunday too.
I was going to jog today but decided that it's a rainy day and the gym would be better.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: kombucha 80
Breakfast: wrap 100, cream cheese 100, lox 100, banana 100, coffee 70...
Snack: almonds 150
Lunch: healthy assortment of a little grain, tons of roasted veg, some cabbage, egg and egg whites, large plum 650-700
granola bar 100
1500...
around 2200.
6day: 2133..
_______________________________
I have to bring Hammy GB to the Vet tonight...his eye is not improving enough at all. Maybe needs antibiotics. There were no appointments so i'll prob have to wait there a LONG TIME to be seen. But it's the only late night until next week on Tuesday....so i'm bringing my poor Hammy whose eye has been sticky for a week now.
So no gym tonight, just the Vet, and bed early. Tomorrow is jogging and Gym will be Saturday instead :-) I'm glad I did the gym 1x on Monday and didn't put that off!
Sunday will be jogging again and next week shall be really fun...Going with a friend who's here in the states from France to see her twin sister perform in a Broadway show called Comet of 1812 on Thursday night a week from tonight and then the Bronx Zoo with the lady from France on that Friday in addtion to eating dinner at a local Asian mall filled with TONS of food vendors! That's next Thursday & Friday!
This Saturday I'm probably going to something called an Asian Night Market (i live near a VERY Asian ethnic area!) and its from 6pm-11pm on every Saturday in the summertime. Filled with Food and Festivities! At one of THE LARGEST local parks that happens to only be 10 minutes from me! I am in a GREAT part of Queens for summertime events. The US Open is at the same park, but I will not be attending that. It's expensive and i don't generally watch Tennis!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I like tennis, when nothing else is happening in the sports world.
Have fun, however, don't eat pets! Just kidding...or not!
Home: kombucha 100
Breakfast: banana 120, wrap 100, pb 150, choc spread 50, coffee with milk and sugar 70:
Snack: may just eat early lunch. sorta bored of things lately and sleeping more at home... been very tired as of late...very tired lately.
3pm granola bar 100
3 Jelly muchkins (more calories than i guessed at 70 per munchkin!...i though they'd be at most 40 or 50 per munchkin with hardly any jelly in these!) 210. and a tea.
Dinner: healthy, but big. around 700.
2250 today, mostly healthy.
5day average: 2120, slightly high but i think i'm ok.
____________________________________________
Appts are: Podiatrist @ 5:45pm and Optical @ 6:45. Both in the same building and both a 2 min drive from my appt...on the way home i'll park in shopping center there so I'm not late for the appointments. I could have parked at home & walked but then i risk being very late!...or rather, 10 min late!
_____________________________________________
These appointments are very important as I'm getting whatever i'll need for the future in January NYPD trainnig....so i'll be getting extra glasses / insole inserts....to be prepared for anything / everything once i am in NYPD i do NOT want to be scrambling for appts or gear.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
As for the insoles, i was only allowed to get one pair and i do not think they easily wear out. So i'll just go with that....!
Home: kombucha 100 needed extra grr.
Breakfast: wrap 100, cream cheese 100, salami 100, banana 120, coffee 50:
snack: not sure ? almonds, too many. 200.
lunch: ordering INDIAN to eat with my 2 eggs, cabbage & spaghetti sqash. will be bringing a lot of the Indian home...it should last over a week. spaghetti squash 150, egg and egg whites 100, indian eggplant dish 150, indian mustard greens dish 200? 600-700 and a plum....factored in.
1450 after a tasty lunch but now very sleepy. getting good sleep tonight.
on way home:
dinner: 600....ice cream and bacon jerky. can't wait to go to sleep tonight!! prob skipping hamster and play with him in the AM.
bed early.
2050 today, excellent.
4day average: 2088, GREAT!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: kombucha 80
Breakfast: coffee with milk 50, banana 120, white mexican tortilla 100, with protein cookie dough spread 200. 470
Snack: lightly salted, roasted almonds. hungry day!
1450 after healthy but large lunch.
snack before gym: i need freaking sugar, that's all i know.
200After gym needed to indulge in fats and protein and sugar bacon egg on croissant at DD 600
2200 today. It hit the spot I needed that ! Busy week. Glad the gym got done :)
______________________________________
My hamster GB has an eye infection and i'm trying to treat it at home...stinks...just over a month only that i've had the hamster and he's already sick!
Treating it with saline eye drops on a piece of cotton and also put some black tea on his eye on the outside....ugh.
Not bringing him to a vet so i hope it heals by Wednesday.
______________________________________
I am skipping the gym tonight bc i am feeling extremely sleepy.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Doing a little laundry bc hamster peed on me so i figured i'd wash whatever i wore since yesterday morning lol. not much! but now my hampster is empty again!
_______________________________________________
10am-11am Had some kombucha. some seltzer and a large plum so far. as well as a banana last night around 2am since i couldn't sleep for a moment, carbs always do the trick. also had some thigh pain still from period, so the potassium helps.
250 cals or so, so far.
Noon: wrap 100, with leftover sauteed wheat gluten
600
Ice cream and too much of it 500 at least 550.
1150....
Big dinner at chipotle 700?
1850...saying 1900 bc also bite of brownie.
2day average: 2050.
__________________________________
Going to city for a late lunch & to central park today in NYC as well as maybe very cheap comedy show / magic show. ($5 for one show and $10 for another ...the diner is also cheap). it's nice not to spend too much money on the weekend and this weekend was great...everything was the right price.
Hamster has a slight eye infection, i'm trying to fix the problem at home first before needing to take the baby to a vet...googled some home solutions such as a chamomile tea bag on closed eye.
I'm baking a whole spaghettic squash so i hope it'll taste better from when i microwave it? Maybe after i bake it, i'll re-bake the inside after i cut it up with olive oil, garlic, black pepper.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
It's 11:11 make a wish! and my Laundry is Done wahoo!
9am: plum and kombucha 150
11am brunch: same as i bring to work is what i was in the mood for today! rosemary and olive oil flatbread (that's the flavor as it's sold by Flat Out brand!) 100, with some chocolate protein spread 50, cookie dough spread also 150, banana 120. no coffee, i am craving it, but i don't make it at home. i do have some coffee and a coffee maker but it's old and haven't used it...maybe later i'll drink some when i'm out. 420 and a mexican white reg small full of carbs wrap 100.
Hungry ! 1pm another white Mexican wrap 100 and a chicken sausage 150...one more tortilla they are sooo good 100! 1000. Coffee soon too 50
Dinner was mostly salad and a cooked purple cabbage salad at a bear garden (very good one) where i ordered a summertime beer that was seriously berry flavored SO GOOD and didn't taste like beer. There was also a very tasty grapefruit beer. We sampled them all practically....and a few bites of my friend's NASTY boiled sausage and tasty potato pancakes. i tried his sauerkraut, also tasted horrible bc it had some kinda seed in it, i think caraway or rye?
2250 today and a lot of fun and good food!
we even danced to a few songs outside! :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
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Plums sound good...Haven't had one of those this summer yet. Jogging for 2 miles...wow...I never could do that, even when I was young.
i love plums and they are easy to buy around this neck of the woods (Queens, NYC, Long Island...etc etc) Stores are just FULL of plums in summertime!
As a kid, i never, ever, jogged 2mi. It's an accomplishment though now my left ankle / leg is sore, but not in pain, just very sore. It should get better... :) as usual!