Turns out my coworker is hating me & I am not positive why! he actually ignores me when i speak to him sometimes!? AND DELETED ME ON FACEBOOK! HAHA It's a little bit crazy, honestly. It's crazy because he is actually really pissed off at me...and i do not know the reason why. I try to be civil & he still ignores me. And our desks face each other. So it's weird.
3-day cal average: 1920/day
_________________________________________________________
6:30am Kombucha in morning 150 - needed 2 bottles, unfortunately...i hate to have to overdo it. and had seltzer with stevia.
9:30am Ordered breakfast delivery at work bc i was craving fat and protein and forgot to make a wrap at home (and only brought a banana and bar....not really satisfying as bacon and egg!) - 1 fried egg 100, with tons of bacon - was tasty - 300, on wheat toast with some mustard i have in fridge 150: total here around 550.
1pm Lunch, which will be light & at my desk...oh...and coffee with extra milk from deli as no milk at work so i just ordered everything this AM. just counting 50 for coffee but could be more. 750 cal before lunch.
Lunch: lots of leftover shrimp over cooked kale with mustard, popcorn. around 400
5:30ppm Snack after therapy will be a tasty peach. 100 - sorta big.
Dinner: sugar free jello 80, chocolate Mighty Muffin 220, and an awesome Bulgarian full fat yogurt 100 with stevia. 400 :-)
total today is GREAT 1650. and I took a half hour walk after therapy once I got home. I used my ankle brace which helps greatly with support. And I feel good after. <3
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leaving early @ 3pm for dr / monthly therapy appt that i do for myself which i do like to go to....and do NOT want to stop..
Boss is away this whole week so i will be getting out ON TIME everyday 4:30pm..nice.
Looking to have an UNEVENTFUL week & low key. catch up on some sleep - which is good. Maybe no sleeping pill tonight as i hope to go to bed on my own & try without pills during this week especially as my boss is away.
Looking also forward to a low key weekend to come - I'll be going to gym Saturday night because i have a meeting next Tuesday after work - so planned to go to the gym on Monday night (and the Saturday night before therefore...) good planning.
When i don't skip gym sessions, that's when my body truly sees optimal results.
I don't want to skip sessions yet...but in July i may skip 1 when my friend from Canada comes over, weekend of July 8th.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
2-day average cals: 2050 (maybe higher, but this is my estimate calc.)
Stayed on Long Island with parents till around 9:30am, home around 10:30am and ate a really volume meal once home. GLAD to be HOME. Did food shopping close to home once back in Queens, mostly for snack foods. Gonna shower soon & start up the laundry.
Planning to actually cook kale tonight and some swiss chard - to have for the workweek. I am not going to be going out getting prepared foods this afternoon. Happy to be home, like i mentioned, and going to gym later in afternoon once laundry is done.
Breakfast at home with 'rents: some chocolates and a 2% Greek yogurt 300.
10:30am at my place: SF jello 70 cals, Mighty Muffin in the BEST flavor which is Chocolate with Peanut Butter pieces! wow! 240, and 3 servings veggies chips 400. total here: 710.
Total so far is fine: 1010, but i will need to watch it a bit. I was hoping for a lower cal days this weekend or at least not 2 days in the 2000's. but, i guess i can work on it all this week, my boss is out all week on vaca...
12:30pm snack: fruit - strawberries and a banana while doing laundry 200...oh, i forgot, and some bites of a seaweed salad 50 (bought an entire pre-packaged container at costco while with parents yesterday on way home from beach).and also a protein bar 120
totally fell asleep 2:30pm-4pm because was tired!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
4pm: fiber one oats and chocolate 140 and caffine drink 60 before gym
after gym: protein cookie and at home some thai veggie leftovers. 450.
total today is good: 2,000 :-) Very happy with the total.
Planning on going to bed early, last night i did sleep enough but woke up on & off. neighbors were having a party, parents were up, it was hot...etc.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Celebrating Father's Day with my parents at beach...!!!! First time at their beach club!!!
Morning thru 1pm: kombucha 70, banana 120, 2 chocolates 80, pretzels with pb in them 80, chips 100
At beach beef jerky 350, peppers 150 tons, energy drink no cals
Before dinner: around 1050
Dinner was big. Maybe I ate as much as 2100? Healthy.
Sleeping over parents ...
Total change in my plans as usual when I come over :/ didn't want to sleep over. Sorta annoying when I come to my parents i. Regards to this because if I make a plan it's because I want that plan and not some other one. I wanted to be a perfect to go home tonight and sleep in my own bed and sleep in. But now I am still here and pissed off. I have to stay Bc I said I would and it's annoying Bc now tomorrow I have to deal with my parents when I wanted a total relaxed day tomorrow...if I sound like I am thinking about my self it's because I am! My parents yell and fight constantly and I didn't want it for tomorrow too!
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
6:30am: aminos 30, kombucha 120 , some stevia sweetened leftover drink sitting out overnight..150 total here..
9am breakfast at work: wrap 300 most, coffee 50, and most of banana 100: 450 tops.
600, tops...and yes prob a snack before lunch :-), bar 120 cal, but i'll count as 100.
Lunch: healthy - tofu and veggies and popcorn 350. lots of caffeine after, but stopped on the early side around 2:30pm because i'm going to try to sleep early tonight and get some extra sleep before beach with my folks tomorrow.
1050 before leaving work. balanced. hoping for an early night tonight. planning on it. got my peppers for the beach to cut up...and my bacon jerky that i'll also have at the beach along with a Monster Low Carb energy drink there. LOL. hoping to sleep early tonight...if I can take the sleeping pill early before 6pm I will take one & then i'll be good for tomorrow! !!!
I don't want to be here at work. It's been a long week. Too long for me to feel good right now & too much to do into the weekend as well. must get waxed this AM during work. you would too. i'm just not doing errands after work. and i'm buying veggies for the beach also, during work. both the supermarket and wax place is on the same street, near my work. I'm going HOME after work and that's it. not even walking.
I'M TIRED.
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Trying to get ready...would have preferred not to work today! LOL.
But seriously, it's been a very busy week for me.
Monday: After work i went to the dentist, then dropped something off at the union hall FOR MY BOSS which is very close to my apt, then took a 30min walk. home around 7pm i think it was...
Tuesday: Gym, got there late because i worked till 5. home after 8 probably.
Wednesday: worked 3 extra hours till 7:30pm, then actually bought some veggies for the rest of the week along with some jello sugar free to eat that night so i could eat a lot (emotionally) and also fall asleep (but went to bed 2hrs late at least). home after 8pm.
thursday: had to pick up the face wash i forgot at the dentist (yes, really), went to gym....and didn't have time to get waxed like i wanted to. home after 8pm.
Friday: I vow to get waxed DURING THE WORKDAY and tell my boss that i have an errand to do. the place is one block from work and i refuse to be waiting till after work for this. OH...AND I NEED TO BUY SOME VEGGIES FOR THE BEACH OR I'LL HAVE NONE TO BRING AND HELLS NO I'M NOT GOING FOOD SHOPPING SATURDAY MORNING SO EARLY BEFORE I DRIVE HOME TO MY PARENTS! HELLZ NO!!!!!!!!!NO.i went to come home earlyish TODAY FRIDAY .... planning on beach tomorrow with my parents...cannot rush much more as you can see.!!!!!!!!!!!!!! JUST NO. I FREAKING REFUSE. IT'S NOT FAIR!!!!!!!!!!!!!!!!!!!!!! I'M FRUSTRATED.
AND...MY PAYCHECK LOOKS WRONG. I ONLY SEE THE $ RIGHT NOW, NOT THE ACTUAL CHECK. I'LL HAVE TO CHECK IT TONIGHT WHEN IT'S FINALLY POSTED OR THIS WEEKEND. WHENEVER I CAN. ah good, I checked it on my phone luckily it was posted already...it's totally right thankfully.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
I'll feel far better after getting extra sleep tonight.
I'm a bit drained...thank you for reminding me to smile and smell the roses...which I did smell a little bit walking outside to get these two errands done. Took 40 minutes overall.
This is why Nair was invented.
But...do you use it on your "delicate" areas!?...
and good point!
http://www.lightinthebox.com/new-electric-led-lights-shavers-implement-tools_p1305607.html?pos=ultimately_buy_1&prm=1.3.5.0
I'll fail over to Nair if I have to, but it isn't so great for the environment.
I'll get my eyebrows done every couple of months to clean up the shape but this keeps them in check in between. They are usually at dollar stores.
http://www.dorcousa.com/shai-eyebrow-razor-ldia-200/?gclid=CI74rd-1ss0CFYqPfgodDJMFkQ
This is AMAZING. I don't need to wax my chin anymore because it makes it super easy to find all those crone hairs with a tweezer.
http://www.bedbathandbeyond.com/store/product/simplehuman-6-5-inch-sensor-mirror
I do my own mani/pedi most of the time. I think it is safer.
Have not found a good substitute for Mystic tan spray tanning, which I am a fan of and watch Groupon for.
About to do teeth bleaching again, which is so gross. Gag.
1733 6-day average, muy excellente!
6:30am morning: not much kombucha 20, and a carbonated drink to which i added extra stevia 10: 30 really! had a lot of probiotics last night which really worked quite nice...
8:30am: wrap with cream cheese and salami 300, banana (most of it) 100, and coffee with milk 50 at most. 450.
480. ..and half a small bar - shared with my boss :-( he's leaving in October so sad!!!
Light lunch of Thai Basil sauce veggies, light tofu, some popcorn and a cold sf flavored drink: 350...yeah!
before gym: plum and granola bar 150 and caffeine.
after gym a bit higher: protein cookie 360, jellos 50, and ended up going for the veggies 150-200. total here: 600 most?
total today is great though - 1650, good!
JUST A NOTE - TONIGHT I'M GETTING A FREAKING BIKINI WAX AFTER WORK AT 4:30 A BLOCK AWAY FROM WORK...AFTER THAT...(wax lady was out...will have to do tomorrow - i may tell my boss i have an errand to run and get it done at lunch since it's far better than doing that AFTER work - ugh gross anyway)
MUCHO CAFFEINE AND SNACKING OF CARBS BEFORE GYM. OH AND I HAVE TO PICK UP THE FACE WASH THAT I FORGOT ON MONDAY AT THE DENTIST...BEFORE THE GYM...BLECH. WOULDN'T MIND TAKING FRIDAY OFF! LOL, I'M NOT, HA.
3 THINGS TO DO AFTER WORK!
I AM VERY TIRED.
WHY? BECAUSE I WORKED LATE & WENT TO BED LATE, NOT A BIG DEAL, JUST SAYING I'M TIRED.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
5-day average is pretty awesome at 1750 per day still.
Ended up working really late till 7:30 & home after 8:30pm because i ordered some Thai veggies & went to pick them up (now i've got food to last into the weekend and for lunch tomorrow at work and Friday...I don't love ordering lunch, i'd rather have it ready and with me...). I also went to pick up Jello sugar free because i was craving it, it was late, and i wanted to be able to eat a LOT for NOT a lot of calories. Just finishing up, it's 9:11pm. I'm tired. I'm sorry for not commenting, but I'm exhausted.
The meeting i was supposed to attend, LOL, was canceled. I'm laughing because i will NOT have much to say at the meeting, but I'm required to be there. I wish i had more to say, but i don't have the knowdedge of the electrical estimate being discussed but I did participate in estimating it. That's why i have been required to be there. Either way, it'll be a change of pace to be present at the meeting and hear others discuss the estimate. And i'll learn from that. It's not that i don't want to participate, but I know my limits and I know i am not skilled to discuss many of the topics. I've been working in this field for 5.5 years, no education in it, I do have extreme basic knowledge, trust me!
Anyways, i dressed up for the darn meeting. Still jeans, but nicer outfit - TRUST me. very body-hugging and all, hair done so nice, and makeup. I work with mostly men. If I was going to attend a meeting & have to put my "best self" forward, i decided this morning to go thru it BIG. Why noT!? i may not have knowledge of the job, but i have knowledge in how to appeal to guys. So there.
I now have to dress up again tomorrow, as the meeting was moved to tomorrow morning.
I am not taking a sleeping pill for that reason. I cannot risk not being alert at this meeting. I usually, for the most part, take the pills on weekends.
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I'll comment on your entries tonight, been rushing around all week after work and during work today and tomorrow I'm actually BUSY!
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6:30am Kombucha and aminos and seltzer 80
8:30am Wrap with salami and cream cheese 300
10:45am Coffee 50 & Banana 120
550, Good…low…just stay that way dam* it.
Indian Microwavable meal of Palak (prepared spinach) with chicken (good change of pace to have some real meat and not tofu stuff) 600 most and leftover steamed kale. Oh and some pineapple free from work 50. I need to maybe pick up veggies after work, I have none left. I have finally eaten everything I purchased on Thursday (day off last week!) But threw away 2 bags of shredded lettuce ($1 each bag).
1200 - before leaving work and maybe a plum on the way home.
Worked till 7:30 and was starting at 5pm, so had a leftover bar 200 and the plum 50.
and a late snack at home at 8:30pm-9pm: jello 80 and a protein muffin 220. 300 total.
1750 today which is really great.
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so i texted him again last night, since he texted me the night before back. and he's so dumb he thinks it's ok NOT to text me back....yeah right. well it's got to be ok since it's whatever he wants to do i cannot force him but it's still not the nicest thing in the world. oh so he needs space? well fine. but it's not gonna stop me from texting him 25% of the time i normally would have! you see - i AM holding back, but i'm not gonna hold back 100%. Why? why not hold back all the way as he seems to need me to do? BECAUSE I'M MY OWN PERSON. i'm not gonna stop being Jackie or "being myself." He better understand the compromise.
I don't like typical. I like different. That's why i like him...
I'm 38 and single in my first relationship. I really hung in there. I don't recommend it.
Isn't there anyone who likes you, asks you out, and talks about how he would like a nice girlfriend?
4-day average per day: 1750/day. Motivated to keep my average in the 1700's this week. That would be awesome.
A nice & low 400 cal before lunch.
Morning was: Kombucha 60, seltzer, banana 120, coffee 50, hot water, protein bar 170
Lunch: The wrap I meant to have at lunch 300 tops (turkey - lots of it 90, cream cheese 100, low cal wrap 60, maybe i'll add some mustard) and soup 200 most. (veggies and some potato). 550 most.
950 before end of workday, good.
gym tonight!!!
Snack before gym: peach 50 tops, granola bar 100 tops, Energy drink 0.
Total after gym: 1100 - nice and low!
After gym snack: low. bar and drink. 300.
total today: finally, 1400. shows that eating less in morning was very worth it today!
Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!
3-day average is excellent: 1866 per day :-) (much lower compared with Saturday's 2250!)
6am Morning: Kombucha and only one bottle. GOOD. 60 cal (also the low cal type, extra good.)
8am: Work: Smallish banana 120 and coffee 50 & maybe a wrap later - don't want to have it now... 170.
Whenever i decide to eat the wrap: wrap 60 has lox 100 and cream cheese 140 most 300.
Lunch was healthy: popcorn 120, tofu 100, veggies 100 320.
Totally full, but tired out. I am very addicted to caffeine right now...
Later, around 4:45 on my way to the dentist: coconut protein bar. 200 maybe with seltzer, not sure. .
Dinner bigger, but balanced: Eggplant Rolletes microwavable meal 350 or so, chips 60, peach 60, and additional chicken 150? just a few bites...so total here: 650 most.
total today: more than planned, but i'm fulll & satisfied and hope to sleep well tonight (no pill, it's too late to take one now). 1700 :-) def good.
________________________________________________________________
i want another low cal day today. it's on my agenda! and this will happen folks! also, i will restrain from eating lots of veggies tonight at dinner. no good for me in the mornings when i eat too much at night....i don't want another week last the last couple!!!!!!!!!!!
I have the dentist after work which is awesome - teeth on bottom especially have small stains from my coffee drinking...good the dentist will clean it all away! yay..
despite sleeping pill, i did wake up several times last night but still got really good sleep anyways. I may not take a pill tonight. But, reason I've been taking them since Wednesday oh wow...didn't even realize it's been half a week of them... Friday is i wanted extra sleep...and it worked.
I need to cut down on the caffeine a little bit. Stilll I plan to have it before working out. But, I know i need to cut it out a bit..
Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!
1950 2-day avg. weekend. GOOD.
I am already feeling anxious about this coming weekend - Father's Day...eating always gets me anxious - events with family & friends i mean!
back on track today!
Slept from10pm (i think?) till almost 8am! I do wish i were to have a week off now from work bc i really am enjoying the extra rest! lol....
8am Breakfast: Double chocolate mighty muffiin 220, banana 120, jello 20 360 :-)
11am snack: raspberries 120
Noon lunch: lox and cc on wrap 260, butter popcorn 160 = 420, and veggies 100 more.
1,000 :-)
2 candies during gym and a granola bar after gym 150... 1150...
dinner: frozen yogurt 150 after some soy chicken 200??? and veggies 150? - 500
1650. more than i planned for..and i should stop because i do want to stay leaner & drop to around 112-115.
Off to gym soon, gonna go early today & home early as well. Only need to pick up Bananas & wraps for the week. I am not even in the mood to go to Victoria's secret for their sale. I may wait to go until Thanksgiving for the next semi-annual. Sometimes being home is better than anything, ya know!? If i didn't have the gym to go to, I'd stay home all day today...just tired. must be the sleeping pills.
Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!
2250, indulged all day.
Such a lovely Saturday so far :-)
10am funny breakfast: breakfast muffin type thing 220, tons of sf jellos 100, tos of little bite-size bean crackers 230. total: 550 :-D...AND A BANANA 120.
Noon: butter popcorn 160 & raspberries also 120. 280 :-D tasty! and lots of seltzer with stevia today.
2pm meal: chips, 2 servings 230, and a cooked daikon with some sauce 100, more cooked bamboo shoots 100, and cooked seaweed 100 (bought this all from a vegan asian supermarket 5min away from where i live on Thursday on my day off!) total here is around 550.
1500 so far today. planning on 2000 again. was gonna eat low calorie, but i'm home & when does that ever work when i'm home!? lol. enjoying life today & pigging out on what i like to eat. today is more of a high carb day, also.
3pm: 120 skinny girl high protein chocolate chip cookie dough bar...and fell asleep
4pm: banana 120, wrap with pb and sf jelly 180 300 total
1920 :)...man was that wrap with pb and jelly great!
and more veggies, light sauce. hopefully not too much more than 100 cal.
total today is good: 2050, decided to take a sleeping pill a little before 6pm in hopes to go to bed early again & also not to eat anymore...had enough. tomorrow's a new day & it'll be slightly more productive. !! planning on laundry in the morning, returning a library book, gym & food shopping so that i'm set for the week. I didn't think i would need to go food shopping at all, but ate most of the veggies i bought already since Thursday! haha. maybe i'll be able to hold out, actually. we'll see.
6:45pm A high fat / protein wafer bar in chocolate peanut butter fudge flavor. 200.
2250, fine!
_______________________________________________
Doing my own thing this weekend. Trying for extremely low-key. My ankle needs rest & so does my body. I slept in so nicely today as well. Probably at least 10hrs sleep :-) Thanks to a really great sleeping pill (Sleepinol). I am sure i'll be taking it tonight also. Must do what i must do in order to feel good. And catching up on needed Z's is one of them!
Anyways let's move on past talking about sleep!
There's something i want your advice on, but i'll write about it later. I'm still thinking how i'm going to write it. It bothers me too much to put much thought into it now.
Progress as of today: -0.6 lbs lost so far, only 3.6 lbs to go!
at least i decided to shower.
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Nice breakfast - I enjoy breakfast. Sounds like you have a good week planned for yourself. Enjoy J.
yeah, it was a great change of pace but def gonna bring my own from home tomorrow...it's such a waste of calories ordering out for me...since i have great options that i bring usually.