8am: chips 1.5 servings 200., strawberries 100, seltzer with stevia. 300 total. Needed the carbs for a faster energy boost...feeling good now & starting laundry..
10am breakfast: wrap 60, lox 120, cream cheese 100 300. followed up with some Trinidad food i picked up near work 150-200 cal. all healthy but lots of oil on the veggies.
noon lunch:chips 100, eggplant 100, 1/2 turkey burger 90 with mustard on wrap 60. 350.
1150, healthy :-)
50
1200....
150 chips 50 peppers 50 mushrooms 50 300 drinks 150 450
1650......
Doubt more than 2400, good! Dinner was extremely healthy including salmon ! And I have leftovers !
____________________________________________
taking bus and subway this afternoon to friend's apt in south street seaport which is actually quite far from me. it's in Manhattan near the very bottom, downtown, and from my area in Queens, NY it's far because of the transportation issue. it'll take me, overall with walking, approx 2hrs each way.
i do not mind the commute or distance, but a good work friend asked if she could join me and it jostled my plans as it's already a lengthy distance with round trip taking 4hrs...i kinda wanted to do it alone, actually.
she hasn't gotten back to me - so i do not think she'll be joining me - i sorta told her it'll take a long time and it's out of the way and also my weekend is quite packed i wouldn't want her to sleep over tonight (didn't tell her) but i really cannot have this weekend get any busier than it is.
_____________________________________________
Striking up energy to do all laundry now so i do not have to do it Monday night, as I was thinking i would put it off, not a great idea! It's a bit less bc i did some Tuesday on the snow day.
I don't want to do laundry tomorrow bc i have gym and need to go to mall to finish i project I am doing for Old Navy which does involve a bit of my time tomorrow!
So it'd be good to get ALL laundry out of the way now before things get busy. I was thinking to do it Monday bc i'm going to a dr appt and plan to get home early after around 5pm but still it would be dumb to have to start laundry then...so after i finish these strawberries i'll bring the laundry down to the apt laundry room! If I had laundry in my apt, it wouldn't matter when i do it, lol....I may get that for next year or so - if I can (2018).
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
I don't remember eating in the middle of the night .... i think this was only 2 nights ago - i HOPE! lately i'm waking up often...just has to do with being busy...as soon as April hits, I will take an extra day(s) off to counteract how I am feeling if necessary. I'm doing a GREAT job balancing commitments with work this month and I'm glad March is already more than half way OVER :-D
Home: quite extra strong ACV in cup of seltzer did an amazing job as got ready fast. no cal!
Breakfast: Really fresh lox from a new package wow! so good! like butter 120, extra cream cheese 100 whipped, on a wrap 60. 300 approx. coffee with milk 50.
Snack ? 100 cal almonds
Bigger lunch, boss ordered and i indulged in some tasty Chinese white rice 250, veggies in sauce with saucy shrimp too sugary type sauce of course but very good 400-450 for the sauce / shrimp / veggies. 750 for lunch but tasty.
1250 (forgot to add something) after lunch ;-D
Before gym: caffeine and 150 fiber one bar - will drive to far gym (not close to work) bc the drive will relax me and during drive i'll drink a sf monster energy drink bc that's what i want tonigt in order to do my workout - i'll have a good workout once i'm there...finding parking with snow might be sorta difficut, but, i assume they plowed decently where the homes are not located & really don't wanna work out at the gym next to work -
1400...
- I want to leave this area once it's 5pm when my day is over today...just want out. And then i can work out in my fave only sports bra (no shirt) at my other, more relaxed and better equipment gym. Went next door to gym as I decided to save time, I had a blast and stayed extra long at the gym.
Protein cookie as I crave the carbs and protein after a workout, I like it. 350.
1750..gonna have a few chips
Let's see what my weekly average is. Very happy about this successful day.
2050 7-day average = QUITE EXCELLENT considering how high calories were starting last Saturday! I done GREAT! !!!
_______________________________________________________________________
I will be good to sleep extra into tomorrow (Sat Morning)...will be a fun / busy / productive / restful weekend i know. Plans are not too much, but def enough! Will write more later.
Happy it's Friday. I overslept because I put my heat on around 4-5am this morning and it drowned out my radio alarm clock which i forgot to raise the volume up on! It's ok, as I needed the extra sleep more and didn't really leave more than 5 min late to drive to work (just rushed getting ready at home lol and did have a chance to drink my ACV which DID work amazingly well!)....
...anyways, i ended up getting to work 20 min late because we have lots of remaining snow and traffic and LOTS of things were going on including a tow trunk unloading a car so i prob could have saved 5 min just there LOL. But the good thing about my job - these things don't matter....I have to realize that these little stressful things shouldn't create stress for me - and I should REACT WAY LESS as it's not gonna help me manage my stress or help me get into NYPD.
I'm lucky that my boss in is fact VERY NICE (the other retired) and this boss DOES try to help me and DOES NOT try to make anything more stressful for me. I'm so LUCKYbut I'm having a problem being happy - somehow I am feeling depressed (not anxious really) just depressed. I think it has to do with the weather, the snow, and the fact that I do NOT have any more days off work this month & it's sorta a stresser to manage gym the 3days a week bc i do it VERY hardcore and sometimes I am not getting as much rest as I need....
...But truth is, as I said before, i somehow have to remember that these are LITTLE problems in a world of MUCH larger problems than I ever have had to deal with. So, aside from one EXTREMELY BAD JOB EXPERIENCE when i was still quite young as a teacher when I was 23-24 (one year there) and lots of stress job interviewing in the FOUR summers that lead into my teaching years...well, the rest of my stress just doesn't compare to the world's bigger problems.
My goal for this remaining time, as well as the rest of my lifetime, is to REMEMBER this. To REMIND myself that I am CAPABLE of MY DREAMS and I CAN DO THIS and that ANY LITTLE MOUTAIN i have to climb is only going to get my stronger. LIFE ISN'T EASY all the time and it's never meant to be...I must realize this...and take the challenges as my personal GROWTH OPPORTUNITIES. I'm glad i took the time to write this out right now, it's actually relaxed me - especially writing this last sentence about GROWTH OPPORTUNITIES....
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Hang in there -- March is almost over!
PS Do you change clocks for daylight savings time in NY? (Some states don't change clocks, apparently.) I found that THIS year especially, the deprivation of that 1 hour of sleep was just killing me. REALLY hard this year. I'm already looking forward to getting that hour back in the fall, LOL.
4:30am appetite chips 230.
6:30am: ACV in seltzer with stevia no cal. worked like a charm!
9am Breakfast at work: coffee with 1 splenda and milk 50, wrap 60 with extra cream cheese 100 whipped, small piece lox 50: 260.
11am Snack: ? spicy wasabi almonds half serving around 100 cal.
Lunch basically healthy: leftover cabbage some was roasted 100, leftover turkey burger 70, some beans 100, some other healthy items 100, and chips 130: around 500. and caffeine.
lots of sucking candies 50
dinner sorta too much sugar, but fine: cookies and cream (not that good 1st time trying) Halo Top entire pint 320, 2 tablespoons pb 200, and some cooked cranberries 30. 550.
total today: approx 1700 ...NICE! oh, right, and coworker's piece of fried chicken. 50.
total 1750, very fine!
6day avg: 2100 (maybe tomorrow it'll be slightly under 2100?) at least the total kept going down throughout the week, right!?) next week needs to be better as do the next few weeks...going on a mini vaca to a casino on 4/7/17! one night, planning on partying.
(lately feeling depressed not sure why prob bc too much work and no days off and then i realize i'm practically thru this month YAY!)
_______________________________________________
Feeling good today...haven't done any work though...and i've been here for like 45 minutes...just talking and bs-ing...time to work ;)...def don't need any sleeping pills, still wearing off i think from Tuesday night into Wednesday..
...planning on relaxing tonight - not even picking up extra food like i thought i would - i'll do that on Sunday i think...food can wait this time around...i still have to do a survey tonight for Old Navy again...then i want to read and/or watch a movie. just wanting to relax and def NOT exercise...want to be home on couch ! !!!! I'll be walking a bit on weekend, so it's ok!
_______________________________________________
Doing an additional survey for Old Navy has increased my total reward to a $125 gift card!!!!!!!!! It was for approx 3hrs online survey and also addtional trip to the mall a couple stores. To me, it's worth it as i like the assignment, it's not too tedious, it requires me to use my mind, and it's free money!!!!!!!!
Who doesn't want $125 free to spend on clothes!? I will prob use at Old Navy, but the money can also be used at the sister stores like Athleta, Gap, etc. I like Old Navy though bc it's cheaper and the clothes still last a LONG time. It does mean i need to go to the mall this weekend, bc part of the 2nd portion (additional $50) includes a trip to TWO STORES and i must take photos, etc. there and comment on the items and displays. This has been accounted for in saying that it's a total of 3hrs online and store visits all for $125.
...while i'm at mall, i'll be exchanging old VS bras for new ones...they rebate you the lowest selling price on any old bra...i'll bring back at least TWO bras and get one free and i have a coupon - two free pairs of underwear.
I also have a coupon to a free item at Bath & Body works (no purchase necessary),
and I just recieved an email for FREE $10 to Express clothing store (no minimum purchase either!)...so the mall will be good for me this weekend!
____________________________________________
Another Boss, whom i like thankfully and who is professional and respectful of me thankfully, asked me about last Friday's incident of which i'm not so happy about that it came up again. I dealt with it the best I could and said what i thought needed to be said. I think i could have been ever more professional about it, but i think i was 80% proactive in how i dealt with the conflict today...i was unaware he was going to ask and had practically forgot about it...lol...def didn't need reminding over it.
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Hugs on the conflict at work. That's always stressful.
I didn't do as well as I wanted to - because he totally caught me OFF Guard as i didn't expect or think he'd still bring it up to me so when i went to say hello to him, he totally asked me about it cold - but luckily i'd thought about it and had good answers to his concerns.
2170 5-day average, bit high but still not outlandish.... ;)
_________________________________________________
Back to work today...so grateful for yesterday having off...bc it wasn't safe to be out & also i was able to finish my DMV course, take an online Old Navy survey (to be continued tonight & tomorrow for a $75 gift certificate...plus i was invited for another project but it involves going to the store, i will...and i will receive $50 for the second project!!!!!!! this equals a total of $125 gift certificate!!!!!!!!!!! awesomeness!!!!!!)...
...and just relax yesterday (seriously on couch most of the day) which is awesome as usually we do not get days off in March...so I am thankful for a short week this week & the time to finish things that needed to get done..
So today, Wednesday, falling asleep at work is like a huge understatement....just feeling mad exhausted...i guess taking a sleeping pill 2 nights in a row wasn't the best idea....i am so exhausted....and have been loading up on caffeine.
...before gym i'll have a rich and sugary Snickers bar...maybe skip the caffeine as I've had too much already (equivalent of 3-4 cups coffee). Skin is broken out again i think due to having coffee/milk and lots of ice cream since the weekend this past Friday i think i've had the ice cream everyday.??? yeah i'll try to lay off caffeine for tonight...and just go work out after the chocolate bar...i think so. i can always change my mind lol....but today seems the perfect day for the Snickers! I've been saving it in my desk tubberware for around 2-3 weeks for a day when i'm craving high sugar.
________________________________________________
Home: little spoonful honey 50, ACV in seltzer with steiva no cal...
9:30am Breakfast: coffee with milk and splenda 50, wrap 60, pb 200, half plantain 80, cooked cranberries 30: 420
Snack: ? Stevia strawberry candies 30 at least.
500...before lunch, good!
1pm Satisfying lunch: wrap with only avocado 220 so good!, turkey burger 170, cabbage 50, sauteed eggplant small amount 50: 500 nice...and a granola bar - craving carbs, i think i'm too tired.
Before gym: prob granola bar 100 snicker's bar 250, no caffeine.
after gym: protein cooking probably... 400 and some cooked cranberries once at home with a few other things. total 500.
total today is 1850, decent and fine!!!!!!!!!!!
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2250 4-day... :-D
Everything turned to ice yesterday and is definitely still icy today (wednesday) with temps staying below freezing...but at work & happy although pretty sleepy.
_____________________________________________
Office closed, it's a snow day :-)
Taking day off gym no matter what, going tomorrow & Friday.
Slept in, doing some extra laundry, finishing my Defensive Driving course.
9am Breakfast: 450 (Protein cookie cool flavor i tried and kombucha)
11:30 snack: almonds 200, chips (extra protein in them though..) 350
12:30 1 pint or maybe more of Israeli salad (with dressing) 250? and caffeine drink
2pm snack: really tasty ice cream!
3:30 snack tons of collard greens also with tastings of a few things i bought yesterday. 200. SO GLAD I PICKED UP TONS OF FOOD! Worked out perfectly today to be able to snack on veggies!
oily eggplant eaten while relaxing and prepping to cook 100...lol...
Cooked plaintains which are very tasty.
Dinner: cooked smallish plantain, but i'll say 200, wrap 60, peanut butter 200, cooked cranberries 40, almond milk on side 50. total: 550, good!
total today is 2100, good by me! and so tasty.
fine with this. relaxing, productive day at home, no exercise except for going outside to see things very icy on the ground (was gonna walk, but came in after shoveling just a hair of snow left behind from the plow in front of my garage...so...no exercise but i was productive). gonna read & later do an old navy survey (30 min each night tonight, tomorrow, thursday for an $75 monetary reward at the end!)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
3day 2300, good.
Today's a nice day.
lots of strawberries 100
halo top ice cream finally tried the salted caramel flavor, never again! 150.
drive back to work was when i ate my breakfast turkey burger 170 on wrap 60 with 1/2 an avocado 160: 400. coffee extra milk 100. yes, all during the drive!
12pm at work: small chocolate type cookie bar 120 and caffeine...
aroudn 850 so far, god. debating having lunch - or i'll have late around 2pm
1pm lunch 650 - turkey burger only no bun, some sauteed cabbage and some eggplant spread, cheez-its (computer was freezing, so i ended up just eating....!)
1500 after lunch, fine...not a low cal day, no.
dinner eaten standing up: bc i wanted to get a walk in!!!!!!!!!!! wrap 60, oily eggplant spread sooooo gooood 150, egg 50, israeli salad 100, plum 100: 450
1950...dessert tonight.
2250 or so maybe slightly more today :-) fine :)
going to pick up book at library now, before the storm comes tomorrow and i'm snowed in....gonna get that short 20 min nice walk in...plus a hair of walking doing errands this AM! nice...probably off work tomorrow!
_____________________________________________________________
5:30-6am: lots of tasty strawberries and seltzer with stevia as i finish an online course. it look me longer than expected bc i frequently paused it and even practically fell asleep a few times on certain powerpont slides LOL. all is good though....need to be done with it & don't want to drag this course out through the week or into next weekend. I have other things to do & don't need to be preoccupied with an online computer class.
Also i keep forgetting to pick up a book at library, i might also stop there before going to work if it's on the way which i think it will be coming back...or i can walk to library...:) that's killing two birds with one stone...YES! the walk is 10 minutes one way. So - that's my plan! lol library was closed, will stop by after work :-D
________________________________________________________________
I'm up very early bc couldn't sleep so i'm trying to finishing my DMV NYS Defensive Driving course online today. I need the certificate for later in the month but i really don't want to be online taking this course after this morning! (meaning, i don't want to deal with the course anymore after today, so i'm trying to knock it out of the way - it's timed so there's no way to do it faster than the system goes. Slower, yes, but faster NO! makes sense!
After this course (still didn't finish - will finish tonight after work!), I'm driving to my accountant this morning to drop off all my tax paperwork and i'll also be able to have a short meeting with him to go over everything. He is at least ONE HOUR if not a hair longer commute from me. I look forward to going there. It's a nice drive once i'm off the city streets and nice, very expensive community.
After the tax accountant, i'll go to work. (Got here at noon as planned!) I plan to stay at work not too late, NOT BEYOND 5pm because it'll be too much if i totally burn myself this month...i have a lot going on, but not taking days off. I'm trying to be moderate. I like having activities like i do today, to get my head "out of work" for a little bit - providing some change and an escape from routine. It's just what the dr ordered. My boss of course knows about this and he knows i'll be at work around 12pm as work is probably more close to 1.5hours from the accountant.
I may even come home and walk 20 min before going to work at noon...SERIOUSLY. health is important. and with no days off, i need to TAKE CARE of myself. I did pick up some fresh prepared veggies and put them home in my fridge before work bc we are supposed to get a big storm tomorrow - now i'm prepared to stay home if we have another snow day - looks that way! We may get 1-2 FEET.
I like taxes because i always get some back :-D
2day avg = 2325, good :-D
VERY BUSY WEEKEND, SORRY NOT TO COMMENT - THIS MONTH IN GENERAL IS CRAZY BUSY BUT ENJOYING IT!
____________________________________________________
Good Sunday! Friend slept over last night (we both drank WAYYY too much and had too much fun and she def needed to sleep over & NOT drive the 30min home it would be totally unsafe!)...all was good, had a blast last night. 4shots, 1 drink...great dinner, great show (Off broadway, but still funny and 1.5hours which was perfect!).
probiotic drink first in morning 20.
Breakfast: wrap 80, eggplant spread 100-150, one egg white and one tiny egg 80, lox 100. 400 or so, good!
Light lunch: bean cheetos yes really 150 and almonds 200. 350.
300 before gym (one chocolate, belvita bars, caffeine)...1050
after gym: 450 Subway sandwich but with veggie burger which is actually high cal compared to other sandwiches but i love it!, 200 chips, 150 eggplant spread back at my apt = 800
1850 today, good.
_________________________________________________
Today is sorta simple day - doing extra laundry bc friend was over i wanna wash the couch throw blanket and also was in city, just wanna wash everything.
Gonna do an online course i started yesterday - NYS Defensive Driving...it's 6 hours total...wanna try to finish it TODAY or tomorrow.
Stopping back at Express store to get diff size pants as mine are a bit loose and not what i expected...maybe also goto Bath & Body works because i missed out on a deal buy 1, get one free...I am eligible for 2 free items, full size, might as well take advantage!
Gym later this LATE afternoon.
Not even gonna go food shopping i don't think....at all.....i'll eat what i already have at home for the first few days this week - got enough veggies to last a few days.
300 before gym
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2800 & hopefully not more....had a fun, partying Saturdayevening in NYC. !!!!!!!!
Breakfast: protein probiotic muffin 240, with very small sweet potato tiny 50 no skin, and cooked cranberries not more than 50cal. total is great 350 :-) so tasty!!!
roasted cabbage, the entire bag lol 350, chips 150. 450-500 def not more though.
850 so far, good.
doing an online defensive driving course and getting WAY TOO SNACKY! LOL. back to work....
Morning has been productive with starting an online course that i've already put 2/6 hours into and may do more...but now showering and soon to start my laundry. might as well do it today instead of tomorrow, when i'm also planning on continuing this course online. I may be able to bang out all 6 hours this weekend, hopefully. because dragging it out is ANNOYING! :)
______________________________________________________
this afternoon should be SO FUN. and evening :-)
going to a show in city it's shorter from 6-7:30 and hopefully getting into city with enough time for a drink or two before the show and hopefully out to eat after the show!
350 lunch and some mints 50 1250
5 drinks / shots 500 1750
Dinner 800-1000 tops 2550 ?
Good and full 2800. guessing that's the highest i could have eaten yesterday, hopefully...
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
Home: kombucha at 4am and kombucha at 6:30am, did the trick :-) best flavors ever....a Rose flavor, 80 cal & a tumeric flavor, 70 cal. 150 total, 4 cups.
8:30am breakfast at work: wrap 80, extra cream cheese 120, small bit of sweet potato 50, lox 50: 300. Caffeine drops. and coffee also.
12pm snack: almonds 100 cal
1pm Healthy lunch as usual: 1 egg, 2 wgg whites, 150, veggies 40, eggplant spread 150, small sweet potato with skin 100, small orange 100 most. 550. caffeine after lunch, having an...interesting day....some candies after lunch. 50
1200, excellent, planning on sleeping a lot tonight...for sure...
bar 200, drink 20, pickles. 300 total
1500..
____________________________________________
Involved in an Incident at work that ended luckily as positively as possible, will write about later....could have ended MUCH WORSE. VERY THANKFUL for a good Human Resources woman here who is extremely professional.
Chips and ice cream for dinner 500
2000 cals today and 1 mile walk perfect !!
1960 7day average = perfect
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
...but as the weekend went by, all i can think is how wrong she was compared to how right i was....but sometimes messing with a boss and speaking out sorta rudely will still have me in more trouble...despite if what i was speaking out for was a valid point.
what happened was, i was not happy about continuing to hear a certain bitchy boss call my coworker. She's sorta a boss, not mine at all, and she rose in the company from originally coming from nothing. Doubt she ever went to college at all...
Anyways, she calls my male 50ish coworker "Baby Mel." instead of his real name, Sal. The reason she calls him that is his dad used to work for the company, as basically 2nd highest in command of over 2,000-3,000 people and Mel was Sal's father. I think it's a horrible nickname as his father isn't even here now...and she calls him "Baby Mel" in front of everyone. I feel it's downplaying Sal's performance at work - constantly referring to him as "his father's baby..." i just hate the nickname and i do KNOW for a fact that Sal doens't like it either. But he'll never speak up for himself, he did tell me he didn't like it when i ask him. But i gotta say, if she's gonna keep with it, i just detested it...i walked to her office and quite forcefully told her how rude it was to call him that....
and i ended up getting blamed, for being "hostile" in the workplace....it was a disaster.
HR told her immediately to STOP calling Sal the name.
But i got spoken to and warned that if i kept up my "hostile" attitude, i could be FIRED!
imagine that!
I was so upset Friday. It was a really, really upsetting sitution.
The woman that i spoke up to, the biatch, is a Bully by nature. I could have done it a little smoother and less aggresively, but i had enough of hearing her call Sal "Baby Mel" for the thousandth time, she NEVER calls him by his true name. What a biatch. I hate her.
When i first came to my company, I'd say hello to her and she'd walk right by me, ignoring me despite my saying hello to her! This woman is a true selfish piece of shiat.
And she tried to have my fired, that inconsiderate piece of work she is.
Home: ACV in Seltzer, some honey 50
Work: wrap 80 with extra peanut butter 220, one sweet potato small 100 400. some tea with caffeine added in with my drops. nice flavor wow.
Snack: none because i was actually busy at work yay! busy until around 1:45 when i took my lunch :) just some candies 50
500 before lunch.;...which is best & low
Very healthy lunch: 1 egg extra yolk though 100 and 2 egg whites 50, a marinated veg salad 100 small amount, another eggplant salad with oil for sure 100, greens 100, caffeine! and a very small sweet potato with skin 100 most bc it's tiny getting great potassium in today! 550, all very healthy and filling
before gym: small bar 100, caffeine
gonna keep cals low today bc i did great throughout work !
after gym: planning on a protein cookie (bc it's also high sugars which i'll be craving i know!) and strawberries back at home. 400
1550, excellent. :-)
6day avg: 1950 - it's good i had a good day today :)
Progress as of today: 2 lbs lost so far, only 3 lbs to go!
2. Try to see your task/project at work as a "work in progress" or a learning experience. Mistakes are going to happen, but learn from them. I know what it's like to be completely out of one's element. It's not a pleasant feeling, but keep working at it :-)
3. Keep up the good work on the legs/walking!
4. I'm trying to focus more on protein too, especially in the morning. Sometimes it works, sometimes it doesn't. Today it didn't work very well.
2. Thank you for the insight on this. Yes, its that unpleasant feeling of feeling slightly helpless...
3. Yeah i am getting stronger and much better at squatting, though still doing it without extra added weights is more than enough.
3. When i eat more protein in AM and less carbs, my hunger is slightly diminished which is good. But i tend to want caffeine more when eating more protein and less carbs.
[ Previous Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 Next Page ]