1930 - 6day Average.
Morning, rushing again so it surely didn't work but also isn't the best, Obi Probiotic Soda. 20 cal.
8:30am while work & late by 10 min: coffee with 2 splenda & milk 50, wrap with cream cheese & salami 300.
Snack: 200
Lunch: healthy 500 cal and good. tuna, small amount potato, some cabbage, and some sauteed / salad veggies.
afternoon snack: granola bar and caffeine 100 and fruit 150
After gym: 300 cals.sf jello and light ice cream.
1650, PERFECT.
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I'll be back on the right track come October. Looking forward to sleeping in and less stress for especially the first two weeks of October.
All of my Mon-Fri work weeks in October are 3 days long due to Jewish Holidays (3 days) / National Holiday (1 day for Columbus Day) and then my trip (4 days off from work) during the second half of October.
Looking forward to the trip but can't really think about it now.
At this moment i am looking forward to resting up a bit. I know i need some rest at home. Once I get thru this week here (just tomorrow is left) and once this long weekend and Jewish New Year passes, I'll be less stressed. Looking forward to not being at work on Monday / Tuesday. Needed it.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Done being stupid and pigging out. Feeling better, much better, than yesterday. not bloated anymore.
Home: kombucha and seltzer with stevia 60
Work: wrap 100 with cream cheese 100 and salami 100 - 300. no coffee. i think it makes me break out?
360.
1120 after lunch :)
i want a light dinner...picking up a lot of ready made jello and having it with pudding and a protein muffin. BED EARLY i must so tired. haven't slept will since the weekend - last night of decent sleep was only friday night.
1250 including a banana. was yawning too much.
1650. total.
1990 5-day
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
i think it's the milk in the coffee or just the acidity.
Boss is retiring on Friday.
I think this is the majority of stuff going on...
and the bridal shower on Sunday was busy for me...along with just a busy week. so glad i'm feeling better.
i think run down also causing binging looking for fast energy.
I think a large portion of my problem stems from drinking too much caffeine, but i'm managing it with days where i do get the extra sleep.
anyways, talk more later Holly :)
Too rushed to use bathroom again. ehhh. nothing since Sunday = ugh! lol....no good...it'll work out though, trying not to hound the thought in my mind...so telling all of you instead!
Home: kombucha 60, water, seltzer...so much trying to move this darn crap through me...
Work: coffee 50, wrap with salami and extra cream cheese 300
snack bar 190 protein fiber not too tasty.
I halfway fixed my problema around 11:30am....won't stop home i doubt before gym tonight.
lunch: PIGGED OUT. EXTRA RICE 400, CHICKEN WITH SKIN 400, FRITOS 300 & TAFFY 50 - 1150-1200.
1750, ...FEELING OFF.
before gym 100 cal bar and same caffeine
after gym: ice cream 300
total: 2150, fine :)
2075 4-day. ok.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
when at work and not relaxed, it's like flight or fight syndrome with me...and digestion stops. and muscles do not relax. in my gut.
50 cal in probiotics in AM...didn't work bc i ate too late and so i am a bit bloated today at work bc couldn't take care of business lol....its fine.
400 cal in small banana & wrap at work. energy drink mixed with green tea.
11am HUNGRY AFTER A LOT OF CAFFEINE, HAD A BAR 200
1300 after a really healthy lunch of leftover salmon, greens, chips.
dinner TBD (light ice cream i think)
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lunch at my desk. leaving early at 3pm for therapy appt (1x per month) and psych for anti-anxiety. yes, i do take...
Around 2000 tops today. Ok.
2050 3day
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
I am happy that this Fall season is going to be busy because it will take my mind off of the stressors at work like my boss' retirement this Friday. So many changes at work but i will be ok because i will be preoccupied with other things going on in my life thankfully. this is how my life should have always been i think...really working on balancing life with work these days :) it's better. seeing friends more, etc.
Today is my good friend's Surprise Bridal Shower :) at 12:30 so i'll leave here around 11:30-11:45am to go :)
Plum in middle of night (50)...poor sleep last night but it's because i had caffeine.
9am Breakfast: bigger banana 150, Think Thin Protein & Fiber hot oatmeal Honey Peanut Butter flavor 200 (nice & high fiber, filling...good change of pace from the protein muffin!), lots of cinnamon, stevia, some vanilla pudding i threw in also 100. total here: 450 :)
500, good..I sorta want to get my nails done before the event, just depends if I can get ready earlier. then i will!
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As soon as I use the bathroom, lol, I'll wrap her gifts. Then take a shower & get ready. If time permits, i'll get a manicure.
big party lunch: small piece salmon 300 tops prob less, bread 300 tops, pasta 400 tops, salad 100, chocolates 50, diet soda...1150 tops
big dinner back at home: shrimp leftovers 100?, lots of veggies sauteed 400 tops, chips 150, ice cream 60: 710..
2360, not the great! hopefully less ugh!
weekend avg: 2080.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
9:30 breakfast: plum 100 & seltzer with stevia
snacking: ice cream 400
1pm lunch: pumpkin with oil / spices 300?, wrap and salami 100, chips 150
snacking in afternoon / before gym: chips and two sf jellos, energy drink: 300 cals
1350, good...will aim for a low cal type of day - below 1800 is the goal to start the (calorie counting) week off RIGHT!!!!!!! :)
after gym: subway sandwich with egg white and veggies / pickled peppers, some chips, and a 60 cal wrap at home. around 450.
around 1800 total. excellent :)
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Home: kombucha Chai Tea flavor! yes! 60. 2 cups.
Work: wrap 100 with cc 100 and small piece lox 50. banana 120
430 :)
snack: bar 130
550 or so
lunch: mostly going to be soy bean sprouts in sauce, a little chicken too. not more than 550.
1100. excellent. 50 on way home in pineapple :)
huge dinner but healthy: tons of sauteed greens....wish it wasn't more than 200 but i think more like 300, followed by pumpkin probably around 100? and ice cream 300 most. so around 700
1850 most.
total this week just around 1800, perfect (and extremely close to the 1700's - very satisfied with the average!)
snack after work: pineapple (but not even in mood for it, at all)...looking to meet my dad & change the reg sticker on my car...go home and relax. no exercise tonight. looking forward to the COUCH. that's it. and bumming it.
early dinner, sleeping early and long: (will be a light meal on purpose - keeping this week's calories FOR SURE in the 1700's...so happy with the total so far this week!)
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After work i'm meeting my dad fast where i live (he works 5 min away) and he's giving me the new registration for my car and helping me put it on. who doesn't love their Daddy!? Meeting him a little bit after 5pm.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Hi :)
Kombcuha 30
Breakfast: wrap 100, cream cheese 100, lox 100. banana 120
snack: NONE :)
lunch: healthy... chips 250, veggies with some vinagrette 200 most, little bit of chicken but not much 150 tops. 600 tops.
5pm before gym: pinapple, granola bar, energy drink 200
1250 before gym.
400after gym
1650 :) perfecto. This week was SO MUCH BETTER.
1790 6-day = EXCELLENT because i want this week to be finally back in the 1700's!
Will try to keep it within 1700 tomorrow.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Home: kombucha Lavender! 60 cal.
Work: wrap 100, cream cheese 100, lox 100, small banana 120: 420
Snack: 150 coconut whey protein bar
Lunch: 600 most all healthy. - white meat chicken with a little skin, balsamic dressing over cooked cabbage, some chips. overall it's healthy mix of protein, fats, carbs.
1250 before dinner...can't wait for sleep...i am so tired after lunch.
Dinner out with my parents for my bday, meeting up with them after work: probably a GOOD diner, maybe shrimp or fish?
1900 was Wednesday's total.
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I am feeling in a very positive & good mood this morning.
Why? Well, I had a good workout. Sleep wasn't the worst at all. Did wake up a couple times but I'm very content overall. I had a chat with my "Aussie Friend" (different man - yes, he lives in AUSTRALIA). what are we? we are friends, known each other 7-8 years. We did meet online on quite a "risque site." But we have become friends with benefits in the digital age & i see myself as his friend maybe even for life.
We are the same age, I'm older by only a few months or so. So we had a hot chat. Was nice. Texting usually. Lots of photos we send of us, also of our surroudings, things we see, our environments. Nice man. He has a really interesting job. It's offshore. He works on like an oil rig in the middle of the ocean. Sleeps there. really different type of job. Good pay.
So he may work weeks or like a month straight, then weeks or month off. Very interesting job. Demanding job when he is working. He also takes classes & studies quite a bit when he isn't working. He already has two homes, couple cars. His other home when he isn't living in Western Australia is Bali. Yep, he's a cool guy. :) LIke i've said, we've known each other maybe 8 years now...i know a lot about him.
Progress as of today: 4 lbs lost so far, only 3 lbs to go!
so...if it's 7am here, it's 7pm there...good time for texting
noon here is midnight there.
8am here is 8pm there..good time for texting...
the times really are great for keeping in touch!
Early: kombucha, sip of seltzer with stevia. 60
At work leftovers which were darn good (didn't have time in morning to make my sandwich after i showered & got dressed...but man did i do good at work!
Morning tasty breakfast: toast with butter 150, with sardines 100, pretzels 200: 450. tea. just can't have any more coffee right now.
excellent. this was i had brought some pudding i made last night for breakfast....but couldn't deal having any more sweet things this AM.
snack: banana 150
lunch: cabbage salad made with cooked cabbage and added dressing...lotta balsamic vinagrette dressing but so tasty!!!!!! 250 tops, some meat 100 tops i think, rest of the pretzels above, small amount of a can of energy drink for later no cals. 400 or so for lunch. maybe 450.
1100...
snack before gym: granola bar & energy drinki 100.
1200...
after gym: maybe ice cream....! and pudding. yuo. 350.
1550 :)
4day 1800 :)
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Working on getting back on track now. Last night I sorta binged a little. Got lots on my mind to take care off. I'm proud of myself overall.
Dentist visit went well, no cavities, no problems.
I wrapped my gift for Sam, my boss, who retires & had his bday on 9/30/16. It's so perfect looking. I'll give it to him on his birthday. I'll have to post the pics here for you to day. So proud of myself for getting him this thoughtful gift. I did good.
Went to bed late because I was up ordering my dad's bday gift, using my own Sear's gift cards to get myself a new heater for work bc mine broke today!!!, and also bought some bed sheets / pillow cases & a t-shirt. Everything cost $110, but I had a $100 gift card! wahoo!
I need to pick up an office card for everyone at work for Sam's retirement. I also need to pick up a gift card for my sister's bday (it's what she wants)....I will maybe pick up BOTH on the weekend / Friday. or maybe tonight for the card...i need to find one of those big ones. I keep forgetting - i know the stores already that have them.
This weekend is a good friend's surprise bachelorette party Sunday - i need to both wrap her gifts and write the card...working on getting organized.
My best friend's bday is th 24th. I will see her the 25th but may not give her her gifts on that day....not sure. I need to think of something for her still. Only got her a magnet so far with a saying of "Don't let anyone steal or sparkle" i think....? i forget exactly but it's good. She got me a $20 Dunkin Donuts gift card but i wanted to do something better... i do have a card for her.
My sister's bday is TODAY. Dad's is 10/8. Think I have enough going on!
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Progress as of today: 4 lbs lost so far, only 3 lbs to go!
Good on the dentist visit. My cleaning is next month.
A $20 Dunkin Donuts gift card is a dangerous gift!
Yes, my boss was good to me :-D I used to not like him lots my first couple years, that changed over time. He always wants the best for me. He understands me. Good man. Some people may take him the wrong way, like he's racist, etc,, but i understand him. He was born and raised in Israel, old school, he's 67 now...i think turning 68 actually!
she got me the gift yes...i must put it in my wallet...already could have used it 1x! but paid cash! :)
i will miss my boss a ton :/
have a nice day Annie.
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Sounds like good plans! It'll be nice to have less stress next month.
yeah, really looking forward to a change in pace in general like different plans and a whole change for the entire month. it will be good to get my head outta work for awhile.
puddles on 09/29/2016:
You are sounding real good J. Oct. will be good for you. Might as well take advantage of it.
Thank you Fran. I am a bit beat at the moment and so I guess October will be good for me - some rest the first half the month before a trip :)
I may be tired after the trip - but at least i'll be able to rest up a little bit before it :)
Plus - I am getting a massage on this long weekend.....!
happy-1 on 09/29/2016:
Rest is good! So is chocolate.
yes, both. Agreed. But only 1 keeps the weight off !!! haha...stay Happy, Happy!