Sunday plans:
1. drive (use car after around 3 weeks of no use!!!) to supermarket for veggies, avocado, fruit, eggs, and wraps!
2. gym
3. laundry
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Woke up around 10:30, still a little groggy, but i slept around 12 hours :) and that is wonderful! i was really lacking on sleep the last half week of my Florida stay and also didn't sleep much the past couple nights, so, i'm happy logging in more hours this weekend. It helps prevent any colds from forming. I can totally tell when i'm getting run down and sleep is what that dr has ordered! :)
10:301st snack: granola bar chocolate and nut bar 150
11:30 2nd meal: drinks - bang no caffeine amino sour heads drink, also an iced coffee from fridge with little milk 50, two of my "honey egg cake" breakfasts from freezer nicely heated up tasted like an egg cake breakfast 200 at most, small slices.
Noon lunch: lox and cream cheese on a wrap 300, banana oat granola bar 100candy 50
5:30pm dinner: seaweed salad 150 that i bought at a takeout place while leaving supermarket, pint of cherry tomatoes 50, then leftovers some fried rice little bit 100, some indian saag 100 maybe a hair more, leftover indian bindhi with light veggie noodles 100...total here: 500...maybe a fruit :) dessert of yogurt and cranberries 200. all with stevia.
1550...gonna do some reading & bed early. low cal day, too :)
7:45pm snack: fiber one chewy chocolate chip cookie :) yum! 120
1700 total today :) excellent. just some reading and early to bed :)
I was gonna do laundry, but, have decided to do it tomorrow morning and just go to bed majorly early again tonight since i'm still a tad tired. glad i got the phone taken care of - iphone xr. lowest amount of memory which is 64gb ...way better than my old iphone 5c which only had 14gb!
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my iphone 5C hasn't been working right for the past few months because it's old and has horrible storage. I was paying on my parent's plan also and they are eager for me to move off it....which makes full sense for me at 36 years old to do!
Today i'm walking over to nearby Tmobile where i'll subscribe to a new iphone and phone plan. There's plans for $0 down and then 36 months payment plan of around $20 per month for new iphone X. that's my plan to get today. and i will sign up obviously with Tmobile, moving off my parent's Verizon plan. I'm glad Tmobile is in walking distance, very close, so i'll be going over there in the early afternoon after i shower & clean up a little around here. That's the big plan for today.
I hope that by Feb 1st, i have the new iphone and tmobile plan.
my iphone 5c is so old that some apps are not compatible with it, since the 5c cannot be update anymore to the newest iOS update, i couldn't even use the app to get into Rosie's appt in Florida and instead of my phone, i had to use a manual key. I'm saying some apps don't even work on my outdated iphone 5c. Additionally, the phone freezes everyday on me. It's time, i've waited as long as possible, for an upgrade :) At least it's no money down, so no big $200-$300 payment today. Thankfully! So this is a SUPER plus!
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I'm Super Thankful to those people who suggested that i freeze all leftovers so i have food to come back to after staying in FL for two weeks! so happy! tons of leftovers that i'm loving right now! I even have soup frozen so i really don't have to cook this weekend if i do not want to - but, i do have a Corned Beef that will expire soon if i do not make it, so, i plan to put it in the crock pot later today or tomorrow! I'm just so happy i have so many options in my freezer / fridge now that i don't have to buy anything right now except produce of fruit/veggies/eggs/wraps! nicely done for this trip! Thank you to Donkey, BCGG and everyone who suggested i save all food! And my friend Christine who's not here on DD!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
KOMBUCHA 50
wrap and cream cheese and lox 300, coffee 50, 1 Chocolate. 80.
10am snack bar 200 "no cow blueberry cobbler" not in love with the brand but a good change of pace...and a little extra coffee...
Lunch: moderate piece of salmon 300?, veggie salad small 50, roasted cauliflower 150 and other veggies 50. 550, later candies 60.
3:30PM CHIPS / COFFEE 100
Snacks: almonds, orange...chocolate 150, one more coconut thing 60
Dinner: leftovers from lunch..200, clementine and apple 100, popcorn 150. 450 :)
2050
7 day: around 2090, very successful and with a 3mi walk today :) in the very cold, could have used some hand warmers tonight for the walk!
Lunch date went really well. turns out he's only 46. only 10 years older than me which is a slight miracle. I like a 10 yr difference, it's pretty perfect. He's nice and easy to talk to. Very easy going man. Originally from Kansas! A redhead. Divorced with older daughter in college. I'd date him again, yeah... :-)
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Noon: i have a "lunch date" with someone from the union that i know. he's been wanting to have lunch with me for around 3-4 months. lol. i told him we could do it after i get back from vacation :)...we're going to the usual buffet i go to...where i'll indulge in warm food and veggies :)
Weather is good tonight to do my walk home from the subway station. As long as i'm feeling good, i'll walk the 3 miles home, then planning on eating something,then sleeping early. i might take a sleeping pill. i plan to sleep a lot into Saturday as i'm looking to rest. As of late, I do not take a sleeping pill more than 1x per week. I'll lessen it as i get back into NYC swing. right now though, i'm def tired and overtired, so, i'm looking forward to sleeping a lot tomorrow...
I have few plans this weekend other than a food shopping, taking note of what's in my freezer and defrosting some things for next week...I also may cook another corned beef that's frozen in my freezer and freeze it / eat it next week & month.
I don't have much to buy at the supermarket: eggs, avocados, veggies & fruit. i even have some yogurt in my fridge to last me one more week.
i'm trying to be budget friendly thru the end of this month and thru March.
Low key is how i'd like the Winter to go.
I am traveling to France end of April. Until then, I'm looking to get into my weights more.
My workout was WEAK last night...but, that only means i have tons of room for improvement, right!?
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
I don't have any plans this weekend, and with the cold, may not do much of anything outside, which means plenty of time to do keto baking inside! Looking to try 90-second keto bread and make a fatdough pizza for dinner too.
Frugality, weights -- sounds good to me!
i'm also going to be relaxing a lot of this weekend. Frugality, weights it is! Cheers!
I cannot wait to just sleep as i know any less sleep would make me start to get sick :) and i will not be wanting that!
Tomorrow's weather will be sunny enough for a nice walk home, quite possibly the full 3mi, from the subway so no bus...really trying to keep the improvements on my legs and body. pushups were a mess tonight...but, moving forward :)
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Happy Short Week for me, Happy thursday already!
Kombucha 70
Breakfast: wrap and cream cheese with lox 300 :) and coffee 50.
Snack: some kinda bar i have :) atkins cookie dough flavor very very nice. newish flavor 220 and 3 candies 60..280, ALMONDS 50
Lunch: from home! leftover garlic mashed cauliflower 100, SMALL VEGGIE SALAD W. DRESSING LEFTOVER FROM DAD :) 50 few fresh smallish peppers 50, leftover turkey burger !! 100?, CHIPS 150 :) nice. 450 approx.
snack: - almonds 50 and HALF clementine, half apple (shared them) 150 total here.
snack before exercise: 3 cookies (a package_) 180 and coffee 50...for sure. 250, lox 50
During exercise: need to pick up coconut water 100, mentos 50, cauliflower cheese crackers 130
exercise took approx 3 hours with breaks....so, yeah....i started at 8pm and ending around 11pm...late night. plus going on a "lunch date" tomorrow....hmmm...gonna be tired :(...don't wanna wear makeup tho?!
After exercise: - maybe cooked cranberries and yogurt...OR one of my nice light ice creams! ...the latter sounds more my style for tonight! haven't had ice cream in a long time...craved it on my florida trip but chose not to buy it as to be very simple at her house (besides all my kombuchas in the fridge, lol). Cliff Bar..260
2200. not the most satisfying night but i'm done eating. also, i must begin exercise earlier than 8pm during the week...but tonight i'm just glad i got it in :)
6day: 2100, excellent
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The last workout i did was only a week ago, Thursday night. So, I'm very on track by only taking a week off. I am very happy about this as well as getting a workout in tonight. I will be a little tired, but, with it being a short week it's easy to motivate myself to do it tonight. Then, on Sunday, i can do my next workout anytime that day. :-) Everything is going pretty smoothly getting back into the swing of things.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Nice to see that you are back on track already, and here's to a great rest of the short work-week!!
Yes, happy to be home because 2 weeks is a pretty long vacation and life is not supposed to be that way. We work to get the vacation :) I understand that and i'm thankful i had that chance to go away for such a nice, long time.
Other than being sleepy with a hoarse voice from talking lots of smoking hookah ...i'm very good.
Part of my PLANNING of this trip was so it would be easier to leave for it and come back from it with a short week leading into it and coming out of it in terms of the work week.
I will most probably plan all trips while i'm at this company based on midweek flights to save money but also to make a short week leading into vacation and a short week coming home from vacation. this helped GREATLY.
Happy Wednesday, short week, back to work !!!!!!!! Happy to be here and not fired or anything! LOL~~~~ soon catching up on your diaries....after i get back into the swing of things here and at home!
Kombucha just a hair less than 50 cal
breakfast wrap and cream cheese and lox 300, coffee 50
atkins coconut chocolate bar, few raisinets 250, ALMONDS 50
1PM lunch - didn't bring it...will eat heavy on the veggies. hot meal from nearby buffet. Sauteed eggplant thing 200, with nasty mushrooms, roasted brussel sprouts, cucumbers, 100, turkey hot nice and fresh 150. . and apple 100. 550.
2:30pm Snack: chocolate and coffee 150
4:30: couple candies, some salt and vinegar almonds 100
dinner, 6:30-7pm: egg/egg white/small pepper: 100, popcorn 150, mashed garlic cauliflower from Bird's Eye frozen food 100, clementine 50. total 400. and a Zevia drink Grapefruit Citrus. extra Vitamin C...going to have to load up i think on Vitamin C.
total today 1900
5day: 2080 - quite excellent.
no extra exercise today other than walking to and from public transportation and some walking at lunch. still recoveering from last couple days in Florida.
I want to do my weights routine tomorrow night...i will try to push it to happen since then it's already friday and then the weekend! :)
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Plan for tonight is to sleep early (feeling very tired since i didn't sleep much on my last weekend in Florida!). last night i was able to fully unpack and clean up. and tonight still i need rest. Tomorrow i'm planning my first weights session since last Thursday night. So i took a week off :)
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someone ate most of my gum and almonds, lol. at least everything else is here - def not upset lol :-) just happy to be here. Coming back to my supervisor, i see how effective and intelligent she is...glad she's my supervisor holy mackeral!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Kombucha 50, wrap and egg 200, pepperoni 150, mustard, coffee 50
cheezits 100 and pop chips 150. 250
salad 150, pasta too much like 2 cups 400, pulled pork 250. 800
yogurt and cranberries with stevia 200, protein bar later on 200.
1900 total.
2125 4-day avg.
Leaving Miami now - boarding in 5 min! Landing in NYC at 2pm :-)
I promise to get back to reading all your entries soon, the last 3 days have been a whirlwind! :)
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
i am eager to get back to reading your diaries, starting where i left off ;)
800
ice cream and Rice Krispie treats 250
candies 50
Lots of Chinese veggies 200, chicken teriyaki 350, rice 250
cookies 200
2100
2200 per 3 day avg
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Kombucha 100
wrap with egg salami mustard turkey 300
iced coffee extra soy milk latte 150, fried cheesy bread 350, chicken teriyaki 250
2 cookies 200
rice 100 onions sautéed 50 part of crab cake 100 cheese salad 100banana 150
1850
2000
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Enjoy the warmth while you can....
Coconut water 100, banana 100, salami orange 200
veggies 250, teriyaki meats 400, cake and desserts 400, caffeine drink later
coffee decaf and protein bar 250
pepperoni and tomatoes 200
1900
2500.
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
11am till noon :Kombucha 60, fruit 100, calcium gummies 20 180
1:30-3:30pm Snacks: Iced coffee with extra milk 50, pepperoni 150, turkey 50...250, I made my famous cooked cranberries with stevia 100, mixed nuts 250 (bought the tasty bits too!) healthy also tomatoes 50 salami 150, coffee 50, cookie 50
250 pb sandwich
1350
3 shots 300 and 1 drink 300 and McDonald's fries 400
2400
I woke up 11am !
Tonight when rosie leaves work we are going to pet puppies abs later gonout to party !
Last night I left gym at midnight and then went to a 24 hour Walmart to pick up enough groceries for everyone to last until Tuesday when I leave. I got home to Rosie's he jouse aroind 1:30am and took a sleeping pill to sleep in which worked. Tonight will Be going out and I'm just mostly relaxing now a tad her place. I'll shower soon tonsit by pool. Lazy day especially after going to been at 2am and taking a sleeping pill Bc I was not sleeping so much the couple days before bc everyone stays up pretty late and I was waking up from Rosie's alarms in am and getting up earliest making her breakfast and being productive! Today I have the house to myself bc her sister webt to gym and rosie and her hubby at working so I'm enjoying that alone time ! And I have all new groceries and some veggies so I am happy and content ! Things will start moving fast tomorrow as mundane friend Jen flies in at 9:30am! Plans are possibly a nude beach and another beach tomorrow as well as party out at night!
sunday thinking ziplining a couple hours away but must confirm with the gang.
minday we will get more piercings and I'm getting a tattoo!
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
Enjoy the warm weather while you can. Will probably be another couple months before NYC warms up that much.
Gains is right about enjoying the warm and sunshine (!) while you can!
gains is so right :)
got lucky, came back to 30 degrees and sunny. :) no delays or problems :)
kombucha 100Asian apple pear 100, coffee 50. 250, later a protein bar 200, candies 50
lumch wrap 60, avocado 50, turkey 100, extra extra pepperoni 200, tomatoes
3 oatmeal raisin protein cookies and almond milk 350 and more almonolk 50
dinner wrap 60, avocado 50, egg 70, turkey 60, salami 30. 270 coffee and almond milk 30
bar and coconut water 300
after gym bar and drink 300
6 day 2060
2200
resting before gym 10pm-midnight session
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Today I did 2 loads laundry, did some other cleaning chores, walked by the dog, went to pool, read a little, took another walk & gym soon!
Craving veggies - aside from last night and the night before lol I don't eat too much volume / veggies and I'm soooo craving them- there's a tasty Chinese buffet - want to go for lunch tomorrow !
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Aunt took a protein bar and I totally told her I'm taking it back Bc it's mine !!!! Cheers - I'll stay home until rosie comes back so I can keep an eye on her sneaky lying aunt . I said I was wondering where the third bar went and she replied she wouldn't know she didn't not eat any - right ! She also left me a slice of salami in the whole package lol what a moron ! So I will def stay here watching her
her aunt left - also texted rosie early that I was being mean to her daughter ! Not at all- daughter was sleeping ! So sad that people are so evil.
I wished aunt / her daughter a safe flight and said bye - she ignored me. She is a disgrace to humanity
Progress as of today: 0 lbs lost so far, only 2 lbs to go!
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I'm so glad that you decided to wait to do laundry and go to bed early instead. That is the RIGHT decision. Me -- IDK, tonight is usually the night I allow myself to stay up later and watch TV, but I think I'm going to start getting ready for bed and read.
Also glad to hear that you took care of your phone situation. You've definitely waited long enough. We all recently switched to Sprint to save us money. We had Verizon, which I *love* but it was just too darn expensive. Kind of like cable -- love it, but just too expensive to justify spending THAT much money on something like that. Much happier with streaming and antenna TV.
So if I ever win the lottery, I'm moving to a modest ranch in a warmer climate, but I'll have cable TV and Verizon phone service - LOL!!!
you just reminded me, next on my priorities should be to stream TV. I'm going to get rid of my cable bill this year, sometime between now & end of summer. thank you for the reminder.
and yea, it was better to wake up and do laundry and relax last night.