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InnerPeace - Thursday Jan 14, 2016

Weight: 316.6

What a day! I was tempted not once but twice by the Krispy Kreme donut box on the break room table. I walked in there to check and see if all my scratch off tickets were found (from I teambuilding exercise I came up with)  and there it was. I opened the box to see if there was any left and they looked so fresh and good. Those sweet little, succulent, moist, gooey, drops of heavenly goodness. I walked away like a BOSS!! I told myself I could eat this donut and then feel guilty afterwards and I've been doing so good. So I went back to my desk and ate the lemon meringue greek yogurt I brought! VICTORY for me! The second time I went in there to talk to my boss and they didn't even phase me.

Left work and picked up the little girl. We did simplifying fractions today for homework. This I remember.

Went back and forth on whether to drive to New York (7-8 hours) or to buy the plane ticket. My boss said I could drive, if I wanted. Then someone else said, there is tons of traffic and you have to cross the George Washington bridge and if you don't hit it at the right time you could be stuck on it for hours! And then though I work at the National Weather Service somehow I do not have any confidence whatsoever in what the weather would do. I was told I could drive the Suburban with 4 wheel drive, but that still didn't win me over, because that is like the hugest thing ever...in tons of traffic...and I don't know where I'll really be going, so I guess I will fly, in the plane, hoping I don't die of embarrassment asking for a seat belt extender. OMG I have done it before, flying back and forth from Oklahoma to Ohio, but just thinking about it makes me so sad, that I haven't stuck to any weight loss plan I started before. One man's sunset is another man's dawn...tomorrow IS another day!

B: multi grain cheerios, milk, iced vanilla latte

s: fruit and nut protein bar

L: maple ham and swiss on honey berry wheat bread,

S: yogurt

D: baked chicken, green beans and stuffing.

Learned this evening that we are out of Diet Doctor Pepper, OMG I don't know if I will make it though the night without it. I guess it is time to DRINK WATER! GASP.

Ending the night at 1791 calories. Have a pleasant evening.

Progress as of today: 5.3 lbs lost so far, only 16.6 lbs to go!

grannyannie on 01/15/2016:
Congrats on resisting Krispy Kreme!! You go girl! I understand the temptation as I used to live in TN and someone was often bringing in a box. So hard to resist.

Horn_Of_Plenty on 01/15/2016:
I live in NYC where you are going to drive thru. Yes, there is traffic, but, you will have to learn to drive in traffic anyway if you are going to live around here. These people are making you nervous about driving for no reason. You need to make the right choice for YOU. Traffic will be better when it’s NOT rush hour. Try not to drive thru the area between 7am-10am or 4pm-6:30pm. If you are driving in NYC over the bridge area at the other times when there is less traffic, you will fare much better! Also, make sure to have an EZ pass if you want to get thru the bridge traffic faster… You are very smart to bring snacks to work. Personally, I get hungry every 3 hours. So I do really eat something substantial (like even a bar) every 3 hours. Except for after lunch – I usually eat tons of vegetables with my lunch so I am fuller longer. Or I just purposely wait in the afternoon to snack on my way home – even just fruit – on my drive – I like it this way – to snack on the way home or over to the gym. It works for me! But yes, you need healthier snacks at work that you like. Not just non-filling vegetables. Yogurt is good. – but if it’s not greek and it has a lot of sugar (over 12g) – it’s going to cause blood sugar spikes and more hunger later. Try to stay away from ANYTHING (bars, etc) that has over around 12g of sugar. Most things that are lower, I’ve learned thru experience and trial & error, under 12g is more satisfying… There are other options of snacks, too…I’ll comment on that later. If you are drinking diet caffeine drinks, you must also drink water. You need water.

InnerPeace - Wednesday Jan 13, 2016

Weight: 316.6

So I stepped on the scale this morning. I was pleasantly surprised. I will continue to do what I'm doing. Maybe, just maybe one day, when things are falling into place just right I may drink some water and actually exercise.

Got news from work today that I will be going to Bohemia, NY to attend a training class. Uh, not exactly sure where this is in NY and NY is the last place I want to be. I'm scared of creepy people in this town I live in, going to a new, bigger city, makes it even worse for me. This is supposed to happen the first week of February. They haven't told me how I'm going yet, am I driving a gov car or am I flying? This in turn creates another phobia, not of flying, but fitting in the freaking seats. OMG this stresses me out so much. I watch way too much TV.

These scientist type people are very quirky, because of shift work or just because they are scientist, but every little thing that is done must be approved by a union steward. What? you want to move that printer to a table across the room? Uh, let me ask everyone if it is OK, you are changing the work environment and we can't have that without union say so! OMG it gets so old. But I have to listen to some god awful music some days! Freaks, freaks everywhere I tell ya! Because of that I'm too nervous to be myself, I feel closed up and bottled, can't anyone take a joke around here? Uh...not without asking the union steward!

I believe doing crossword puzzles stimulates my mind, I was doing one at work the other morning, before I actually clocked in, but a supervisor saw that I was doing it. Now today, he comes and tells me that he needs to update security on my computer, and bam the first thing that goes through my mind is because I was doing crossword puzzles. So I asked him, he said what? no, it is just time for the software to be updated...oh ok, I'll see if I can access my puzzle again. And then when I get back to my desk, I have a new keyboard. I say, hey, what happened to my keyboard? They guy says we gave you a new one because the N was worn off. SO!! First off, I know where the N is  and second you didn't go through the union! Sigh I guess I will survive. I'm usually not so worried about stuff, but I've only been here just over three months so I'm still learning and getting used to the place.

I was up again about 2:30 with my dog. I think he gets lonely or something. He whines and whines until I get up with him. He goes out, gets a drink, takes a bite and goes back to sleep. Me, I picked up the ipad and started playing candy crush. OMG I won 4 hours of infinity life and then I couldn't put the stupid thing down, I finally went back to bed about 3:45, I'm so dumb sometimes. But I popped right up when it was time to take a shower and get back to work. So far today:

B: multi grain cheerios, 2% milk and vanilla iced latte

S: protein bar

L: ham and swiss on honey oat, key lime yogurt

S: two tangerines - (maybe)

D: supposed to be something with pork roast, that is what DH took out of the freezer.

We will see how the night goes!

DH baked the pork roarst with a honey mustard glaze. He also had a mixture of broccoli, cauliflower and quinoa mixed in a lemon sauce. It was all good! All in all finished the day with 1669 calories.

Progress as of today: 5.3 lbs lost so far, only 16.6 lbs to go!

Awesome50 on 01/13/2016:
Glad to hear that your meeting with the scale this morning went well. That's great!

grannyannie on 01/14/2016:
Well done on the loss! Hang in there with work stuff. You'll get through it.

cybermom4 on 01/14/2016:
Will you be going alone? I think if you have a buddy, you might find NYC quit fun. I think where you are going is Long Island which I hear is beautiful. I hope you can have fun!

OhioRaven on 01/14/2016:
Good post today. Sounds like an adventure story. Escape from NY.

Horn_Of_Plenty on 01/14/2016:
Congrats on doing what you’ve been doing. You don’t have to make all the changes at once – gradually is better. You can get used to making changes and living this new lifestyle as time goes by. Bohemia huh!? That’s on Long Island! I used to live on LI, but, I lived about an hour west of there. I was closer to NYC. You will probably be 2 hours give or take from NYC. Cool. Where do you live now, still NY? Bohemia is not like a huge city. It’s definitely a suburb… You can be yourself at work to a degree. More than you think you can. I think this is your MIND worrying and questioning yourself. I wouldn’t worry what these scientist freaks really think, you know? Sounds like there’s extra $$$ where you work – to know they can replace a keyboard just bc a letter is worn of!? Lol.

innerpeace on 01/14/2016:
I am originally from Oklahoma. I moved to Elyria, Ohio west of Cleveland to be with my boyfriend, now husband. I don't like it here either.

InnerPeace - Tuesday Jan 12, 2016

Weight: 319.0

So Tuesday ended up better than expected, DH even acted right.

I got home first, he went to get the little girl. We had plans to bo to the library to learn gross stuff about the body, but the little girl just had too much homework...so we did homework. Everyone should freshen up all they know about the Indian League of Nations..just saying.

It was extemely cold this morning, it was 10 degrees when I went to work and it was snowing...again.

B; multi grain cheerios, milk, iced vanilla latte

L; maple ham and swiss on wheat berry bread

S: proteim bar

D: tossed salad and a larger than one slice of pizza. It was a frozen pizza from Aldi chicken and spinach with garlic sauce, which was pretty good.

Total calories for the day  right at 1700 because I was up a 2:00 this morning and had a slice of flat bread. I was hungry..

I'm glad tomorrow is Wednesday, just because I'm off next MOnday and really will enjoy the three day weekend. No husband, no little girl on Saturday or Monday, so it will be alone time catching up for me. I have thoughts and ideas in my head I need to write it out and think about what I want to do about my stories and creative thinking process.

Enjoy the rest of your evening! IP

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

OhioRaven on 01/13/2016:
So, are you a writer, ip?

innerpeace on 01/13/2016:
not really a writer. But I have many ideas about things that I need to get out of my head. Most do not happen, but so do and turn out surprisingly well.

cybermom4 on 01/13/2016:
I am looking forward to the 3 day weekend too!!

Horn_Of_Plenty on 01/13/2016:
LOL. It’s always good when our loved ones / friends behave! Oh yes. I’m really agreeing 100% with you! Lately, my best female friend just can’t behave. I call her & she only complains about her life to me. I text her to ask how her day is, and she only tells me her problems. It’s seriously too much to bear! So, I get you. I actually told her I’m busy with my family Saturday – so that I DON’T have to see her. I can’t spend time with someone who brings me down. So, I get you !! Ugh, sorry to hear of your very cold weather! Over here, coldest has luckily been in the 20’s and not lower! Last few years, it’s been as cold as single digits and that is WAY TOO COLD for NYC as far as I am concerned! Even though protein bars are sorta a processed food, I also eat plenty of them. They seem to keep me satisfied a couple hours – stabling out my blood sugar. Spinach with garlic sauce as a side!? Nice. Spinach is so tasty when cooked with garlic! 1700 is excellent calories! If I have about a week of 1700 cal days, I lose weight for sure. Alone time is so nice. I’m looking forward to some of that on my 3-day weekend as well. Of course I also have dr appts and other things planned, but I’ve made sure to also have some downtime which is necessary – especially for working women who are always busy out of the house for a good percentage of every day / every week! I can’t wait to read more of your entries about everything that’s on your mind!

InnerPeace - Monday Jan 11, 2016

Weight: 319.0

Monday, Monday you suck!

I get up and take a shower, get ready for work and DH says he's staying home as he has an upset stomach and dosn't feel well. Awww, so sorry to hear this. I go to work and do my work thing, which isn't so bad, finally after three months I have gotten access to all the programs and applications I need  to actually do my job...so I was busy.

I get a text about lunch time, that says, hey I just woke up. What in the hell. He slept most of the day on  Sunday, how can he be so tired. He buys Emergen C and doesn't even take it. This man I swear is getting on my last nerve.

He did cook dinner though, so see, it's hard to stay mad at him for too long. But after dinner I was really Jonesing for something sweet. So I see this recipe on Facebook about some crackers, brownsugar, chocolate chips and Im thinking I'm going to make this because OMG...sweet tooth attach. So I go in the kitchen and start putting things together and we have no brown sugar. So DH says...go get some. I say OK gimme the $10 you have and I was going to go. But he comes back with this wise ass crack about 'Why am I the only one who can say gimme? " What the what? Where did this come from. He sounded all snarky like. And this pisses me off. And he says, you always tell me not to say gimme, especially when we are out in public'...anyway, I didn't go get the brown sugar, I didn't make the dessert!

First I must explain, that any where we go to a restaurant he always says, gimme this, gimme that. I jsut made a comment and said that sounds so selfish, you should try I would like, may I have, please and thank you! It's like he has no manners whatsoever!  So when I said gimme the $10, he through that back in my face. What an asshat! So I told him I didn't care who he ever said it to again, but if he says it to me - don't expect anything! Gimme, gimme, gimme!  I think it's the sugar craving, withdrawal animal that is causing this testiness.

I drank a DDP instead!

Breakfast: multigrain cheerios, milk, iced vanilla latte

L: turkey, swiss on whole wheat with pickles

S: honey and oat protein bar

D: chicken fajitas, with sour cream and a little bit of mozzarella cheese.

Total calorie usage 1691. I am pleased with this.

WIll work on my DVDS (I have Leslie Sansone - just about seven different walk away the pounds ) and then I have a zumba like DVD from the firm.

Will work on water intake.

Tomorrow we have  a library activity with the Little Girl!

Have a great Tuesday!

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

Awesome50 on 01/11/2016:
Great calorie intake for today. Enjoy your work out DVD's. I have some of the walk away the pounds ones too. I'm still recovering from an injury and doing physio therapy so I can't do them right now but I do plan on it once I am able to do so. In the winter months I find the videos are great when I don't want to leave home and go out and warm up the car to get exercise elsewhere.

Enjoy your evening!

Horn_Of_Plenty on 01/12/2016:
I think you made the right decision to drink something hopefully healthier than the dessert you were going to make. If you have fruit instead of desserts...you will lose a lot of weight.

puddles on 01/12/2016:
You dodged a bullet in not having brown sugar in the house - the other choice was far better for you. Its funny sometimes how things work out for the best. Have a great day.

InnerPeace - Sunday Jan 10, 2016

Weight: 319.0


B: multi grain cheerios, milk - ice vanilla latte

L: turkey and swiss on three cheese bread, pasta chips with garlic and parmsean cheese

D: thai flavored chicken and a tossed salad - this thai flavoring was from a packet at the store. It was pretty good. Over all calories today 1529 - I did raise my allotted calories up to 1689.

I am at the point now where I should just stop making plans. Our plans for the hike were nixed when at 10:00 a.m. a blizzard decided to come through our area with blowing snow and the wind was crazy talking about -10 degrees. We stayed in. I ran up and down stairs and  finished laundry did minimal housework. The little girl is a babbler, talks to me about crap I have no idea what she is talkinga bout, I just listen to her and try to answer when I can. Who knows what a Moshy Monster is? I still don't and listened for over two hours.

DH brought up the X box so I can do some exercise DVDs in the family room instead of messing with the crazy electric light in the basement. I wil see how that works out this week. We do have a busy week and I just can hope we can do all the things with the imposing bad week of weather.

I have lots of ideas and stuff to do at work, but I can't seem to bring them into fruition. I will keep thinking about these ideas and see if I can work them out! I did not miss work for the last two days and dread going back tomorrow!

Little dog did better today, he even ate a little bit this evening.  And I think the Oprah Winfrey weight watcher commercials get on my nerves.

Here comes Monday!

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

Awesome50 on 01/10/2016:
Good job on staying on track today. Also glad to hear that your pup is feeling better. What type of exercise dvd's do you do? Strength, walking, Zumba?

puddles on 01/10/2016:
Your doing good. You have to roll with the weather and do what you can. Have a great week.

grannyannie on 01/11/2016:
Well done staying on track! Have a great week.

Horn_Of_Plenty on 01/11/2016:
sorry to hear of your bad weather. Us New Yorkers have been lucky - so far this year!

Sounds like you have a lot of stuff going on at your house - it's not quiet and peaceful like my apartment. Not saying that's a bad thing - I would say it's nice to have some noise at home!

I have been thinking I am about ready to date :) reading your entry makes me want to, actually!

Its nice you have so much to write about - and almost all of it happens in your home. My entries never, ever in all the years I have written would never focus on my home really or my apartment. actually, when I used to live with my folks, they were more in the picture.

its good to live with others because you don't fall into really, really bad personal habits. then again, what does it matter if you have a few of those!? haha...

blessings to you, your hubby, your baby & the doggie! sounds like a wonderful home!

innerpeace on 01/11/2016:
Thanks HOP. I have been struggling with this very thing. I was alone for 15 years before I moved up here to be with my boyfriend at the time. It took a lot to get used to living with someone again and then throw in a little girl, sometimes wears on my nerves and it takes all I have Cherish your alone time.

InnerPeace - Saturday Jan 09, 2016

Weight: 319.0

DH picked up the little girl...so it begins. We resolved not to eat out so much this year. Usually on Friday night it was a given, but we didn't do. I was home first and put some potatoes in the oven to roast. DH sliced the pork roast and grilled it out side with a different rub he got for Christmas, it was pretty tasty. We also had a kale salad with poppy seed dressing a kit we buy at Sam's club. All in all I finished the night with 1736, which is over my goal of 1575, but I have been eating good, I think my portions are just a little big.

We did venture out and went to see a play called Finian's Rainbow, put on by a local children's theater. It was pretty good, they are kids and work really hard.

So much for plans on Saturday. We waiting around the house until noon for the haul away guys to show up. I finally looked at my email and saw that we were scheduled between 3-5! Damnit I should I have looked at my phone way before noon. I put on a crock pot roast to cook during the day. The little girl and I ventured out to Wal-mart which really wasn't too busy. I was looking for a water bottle lanyard but completely forgot about that once I got into the store. We got home and waited for the haul away guys, they showed up about 3:45 and took the big old tube TV.

My dog is stil sick, he barfed all over the living room carpet, poor little guy. If he isn't better by Monday I am going to get him iinto the vet.

Breakfast: Multigrain cheerios, milk, iced vanilla latte

Lunch: turkey sandwich, swiss cheese on cheese bread, and a few pasta chips

Dinner: roast beef, detox salad (The DH wanted this again). I was good on the calories until I made the jello sugar free, yogurt pie, which was delicious. I was over today by 241. The calories I am using is from a calculation using an app called Lose it! I adjusted the daily calories by -500, because I never wanted to over eat my total calories. So if I stay between my goal of 1575 but don't go over 2000 I will be very happy.

So tomorrow is usually rest/laundry day, but I signed us up to go on a hike, this of course depends on DH's knee and then I signed us up to partake in a family bootocamp, I'll see which one wins out tomorrow.

Until then, enjoy your SAturday eening! IP

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

grannyannie on 01/09/2016:
Your calories sound okay to me. The pork sounded yummy. Enjoy the rest of your weekend.

Horn_Of_Plenty on 01/10/2016:
A suggestion to you based on your weight - you don't need to keep calories really low in order to lose weight. For myself, if i'm eating an average of 1800/day each week, i'm still able to lose a little bit and I weigh 118lbs. Don't try to lower you calories so much yet - i'd suggest for you to eat around 1800/day all the way up to days with 2200/day when you indulge a bit more or just want a bit more to eat.

because, when you do lose weight, the body naturally needs less calories. So, if you restrict too much now - what will you do when you are at your lower weight? you will have restricted so much now that it will be harder to restrict even more later.

InnerPeace - Friday Jan 08, 2016

Weight: 319.0

There is time for all you find important! I sat for an hour and waited on the TV delivery. After the technician showed me how to operate it, I was playing with the TV. After dinner, DH sat and played with the ipad mini, I continued to play with the TV and then picked up my new smart phone. I didn't play candy crush for over a week and I down loaded that game and continued where I left off. Technology and electronics are ruling my life. I had plenty of time to do some sort of exercise but I can't pull myself away...for some reason. Again, I ask myself how important it is and I need to get my ass downstairs and do some time of exercise. DH and I always say stuff like 'we suck' 'we're lazy' I am really trying to get away from that negativity! If it's cold, hot, raining, snowing, he's tired, i'm tired, we just don't do anything at all.

DH has been having trouble with his knee for the last two months. We have been to acute care twice. The first time they gave him a shot, an ace bandage and some pain killers and sent him on his way. The second time, they gave him an antiinflamatory and some more pain medication and told him to make and appointment with an orthopaedic doctor. Before he could get to that appointment, he was in so much pain, he went to the ER. They did absolutely nothing. Took an Xray, gave him some more pain medication and charged him $125 dollars. Finally he gets into the orthopeadic doctor who drained his knee, gave him a shot and some more pain medicine. Last Tuesday he had an MRI and will see the doctor again next Friday - to see if he will need surgery. But last night he was complaining again about how bad his knee hurt...and in the same breath said I could have gotten in to the doctor sooner if I wanted to drive to Avon (a few towns over from us)! Well apparently his knee doesn't hurt as much as I think or he would have dirven his ass to Avon! Men! I swear...

Saturday I have a few things planned, but again, these plans determine on when the haul away guys come and get that stupid tube TV. Errands, there are errands to be done. I will have the little girl by myself until DH gets home.

B: multi-grain cheerios, milk, iced vanilla latte

S: sargento healthy break (fruit, nut, cheese)

L: turkey on whole wheat, pickles, swiss cheese

S: greek yogurt peaches & cream (which tasted like spoiled milk...I did taste it again to be sure my taste buds weren't deceiving me, but they weren't. Yuck! didn't finish it.

D: I just don't know. There is a pork roast thawing in the sink, but I just don't know if I want to cook that...yet! We will see how I feel when I get home. Decisions, decisions.

I hope you all have a great weekend! As per my dedication and goals, I will of course journal again tomorrow!

Have a great weekend!

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

Awesome50 on 01/08/2016:
I too can get caught up on my iPad ... Most times out of boredom. This year I wanted to commit to not spending as much time as I have been on an electronic device and try and do more productive things as well.

puddles on 01/08/2016:
Yes the electronic stuff also hold me captivated for hours at times. Have a great weekend.

grannyannie on 01/08/2016:
I'm a techo addict as well. Won't go anywhere without my smartphone.

grannyannie on 01/08/2016:
Hope your hubby's knee gets better soon!

Horn_Of_Plenty on 01/09/2016:
not to laugh, but lol...yes...men are sometimes worse with pain than women.

But, that being said, I have been in a lot of pain myself and I understand it completely and what it's like to be in pain constantly and without release for a long time. I send my best wishes to you and your husband.

InnerPeace - Thursday Jan 07, 2016

Weight: 319.0

So last night when I got home I decided to mess around with my new smart phone, big mistake. I put a pass code on it and forgot what I put 10 minutes later. No kidding. It read that 10 wrong attempts would erase everything on the phone. After five attempts, it says, phone is locked try again in 1 minute, still wrong, phone is locked try again in 1 minute, still wrong, did this again for two 15s and then 1 hour. Hey if I can't remember it in one minute I sure and hell can't remember it in an hour. It just left my mind. Anyway, the phone was erased and I had to download everything I had on it...again! I feel so stupid some nights.

DH went to get the little girl and I made the detox salad again. DH grilled checken when he got home. So I did come 43 calories below my goal.

This morning my dog was sick, threw up all over the place, poor little guy. I left work early to meet the TV delivery guy and fell asleep in the recliner.

I did take ground turkey out of the freezer but couldn't figure out what to do with it.

DH cooked up the ground turkey and dumped some artichoke and asiago sauce on it. It was pretty good.

B: multigrain cheerios, milk, French vanilla iced latte

S: sargento's balanced breaks (fruit, nuts, cheese)

L: 1/2 left over chicken breast, detox salad

s: sargento's balanced breaks

d: grount turkey, artichoke and asiago tomoto sauce, potato bread.

Ending the evening again about 60 calories under by 1575 goal.

This is a step-daughter weekend - so will be kinda busy. We have hikes scheduled on Saturday but we have to wait around for the Geek squad to come and haul away this old TV, not sure what time they are coming. We might make our hike time. If not we may just go walking in the park, depending on the crazy weather her.

Tomorrow is FRIDAY!!! Enjoy the rest of the evening!

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

grannyannie on 01/07/2016:
Good menu today! Well done.

puddles on 01/08/2016:
Damn password I am bad at those I love to keep the same one but my son drive me crazy with getting me to change it all the time so I rotate them every 3 months so I just have to remember 3 of them. Have a great day

InnerPeace - Wednesday Jan 06, 2016

Weight: 319.0

You plan and plan, but sometimes, the plans don't work out. Like planning on eating the gyro kit! Not looking at the calories...I ate it anyway. I spent over 500 calories on the gyro, taking my total 372 over my goal. Total for the day 1930. It wasn't even as good as the ones we bought on the food trucks before.

We took off to the AT&T store. Store one couldn't help because they were out of stock (sold out from the store's grand opening sale and Christmas) so off to store #2. We were finally out of there after 1.5  hours plus $148 dollars for the phone tax and a special they had on a $99 ipad mini, which we didn't need, but couldn't pass up this bargain. I am totally convinced that I am finished with the smart phones. Once this phone breaks or dies, I do not want to get another one for reasons.

Then since I promised my DH to look at TVs at Best Buy, another big, big mistake. Walked out of there after buying a  55" samsung curved TV, it is beautiful, but damn! So instead of going on vacation I will be watching this TV. And I had to request 4 hours of annual leave to be home when the thing is delivered.

B: granola with almonds, milk, iced French Vanilla latte

S: Balanced breaks (nuts, raisons, cheese)

L: turkey and swiss sandwich with pickles, two tangerines

S: lime greek yogart

D: chicken - and I think I will make the detox salad again and we have potatos that must be used before they go bad.  DH is pickying up the little girl after work and will probably do homework and figure out some things.

My boss, who really wasn't my boss, just acting in the position, got word that he is now the boss. I was thinking this was a good thing until someone came and said differently. I guess I am just so naive about things, or I just look at the best in people and go from there. From my view point, he is doing a good job, buy my vision was skewed by the person coming and spouting off the things he hasn't done or taken care of...above my pay grade. I wouldn't know that stuff anyway! Thank you have a nice day...jackhole!

Today is hump day! GO AND DO IT! Have a great evening! IP

Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

cybermom4 on 01/06/2016:
Don't feel bad about the gyro!! I did the same thing today at Red Lobster. I have to tell myself to 'not give up because of a few calories' Just keep drinking water !

grannyannie on 01/06/2016:
Hang in there! You know you can do it. As for smartphones, I'm totally attached to mine!

H82BFat on 01/07/2016:
Technology is NOT my thing. I dropped my phone months ago & it's cracked... I don't plan on replacing it being as I don't know how to really use it anyways! Don't let someone else's opinion of your boss get you down. Some people only ever see the negative. If you were content, stay content until you personally have a reason to feel otherwise. I say this because apparently I have been told by STRANGERS that I have a resting "be-utch" face & yet I feel that my ability to make people laugh is one of my strengths... ;) :D

InnerPeace - Tuesday Jan 05, 2016

Weight: 319.0

Taking the muscle relaxer...big, big mistake, I was falling asleep waiting on dinner. DH baked some chicken, it was a funny thing, because after the time went off, the chicken still looked raw. It didn't even brown. I asked for about 15 more minutes, and then it was dried out of course. We ate it. I also made a detox salad that was better than it had any business being.

1/2 head of cauliflower

2 bunches of brocolli

2 handfuls of baby carrots

all in the food processor

I added a handful of craisens, salt and pepper to taste.

I put a small amout of pecans, walnuts & almonds in it as well (NOTE: do not food process these nuts together - the pecans and walnuts are much softer and grind faster than the almonds)

The dressing was balsamic vinegar with a touch of honey. It turned out delicious.

So after the chicken and two helpings of the delicious vegetables, I ended up being 173 calories over my 1575 goal.

Started watching the new biggest loser, didn't like the format. Started watching my team play, which went into a triple overtime and then they lost! Didn't get to bed until after midnight.

Breakfast: granola almond cereral w/milke (Millville brand)

Iced French vanilla latte

Snack: Sargento balanced breaks (fruit, nuts, cheese)

Lunch: turkey, swiss sandwich with pickles, two tangerines

Snack: Greek lemon merangue yogurt.

Dinner planned gyros (kit we bought from Sams) with lettuce and tomato.

Tonight we are going to the library to return DVDs, ATT&T store to check out the iphone6 and then to best buy to check out a TV (our 19 year old TV went out over Christmas). running around is a good thing!

Have a great evening! IP


Progress as of today: 2.9 lbs lost so far, only 19 lbs to go!

Horn_Of_Plenty on 01/06/2016:
SUCH a great idea thank you - regarding the salad you made. I do have a food processor - good idea girlfriend! easy to eat and easier to digest - small bits..and tasty...so many flavors per spoonful! yum!

You are doing great.


My tips to you include stopping the cheese for a bit - it's very high calorie and for only such small amounts.

also...instead of cheese on sandwich, you can use mustard - or even healthy 1/4 of an avocado.

innerpeace on 01/06/2016:
Thanks HOP, cheese is my weakness. I will work on cutting out the cheese.

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