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Jacky82020 - Monday Oct 26, 2020
(Eat less, move more. CR)
Weight: 123.6

 Made it until 4PM on coffee and buillion.   maybe 75 Cals, tops.   then had light pastrami on wheat roll with sourkrout. Small thin slice of meat, so maybe 350 Cals.   tasted ok. Lots of hot mustard.   may eat the kraut by itself tomorrow.   too much salt, but hardly any Cals.

Going for IF now, was actually pretty much doing it since 8/20/20 anyway.  

Plan is to eat from 2:30 to 10:30 PM.   Not an optimum time period, but what I'm used to.   Will keep it under 1,000 cal. Tops. So actually a CR/IF combo.

Decided against making bone broth for now.   Too much work! 

Progress as of today: 10.4 lbs lost so far, only 13.6 lbs to go!

grannyannie on 10/26/2020:
Hope your plan works out!

Jacky82020 on 10/26/2020:
I see my response to you didn’t post. Unless it’s a delayed reaction. I’ll try later.

Jacky82020 on 10/26/2020:
Ok. That went thru. Diet working well so far, lost over 10 pds. Since 8/20/20. Don’t expect same rate going forward. C’est la vie. Doing the CR/IF more for health reasons than weight loss, but I do want to get back to weight of yesteryears. It’s all connected.


Horn_of_plenty on 10/26/2020:
well, i'd say it can be a lot of work for bone broth, but i'll also tell you they sell packets for bone broth the easy way on amazon, just add water! i, particularly, didn't like the taste of the particular brand i bought, so i never went back to it and settle with my salty chicken broth cubes that i enjoy...

Close to my sister's wedding, i delayed my breakfasts a little bit and that helped me lose weight with one less snack going on throughout the day and just eating a late breakfast.

I wish i could do IF, but it doesn't work well for me and it tends to lead me to binge, unfortunately.!

Jacky82020 on 10/26/2020:
Thanks, I will check it out. Love amazon. Paid $200 a share not all that long ago and it’s up over 3K now. Wish I had more!


Maria7 on 10/26/2020:
We all have to choose what works for us best as to what time we eat. Glad you have found what works best for you.

Jacky82020 on 10/26/2020:
Ain’t that the truth, girlfriend!


legcramps on 10/26/2020:
Just to be self-deprecating for a second, I eat between 7:00am and 10:00pm LOL. But, in all seriousness, everyone is different and what works for one person may not work for the next person. Good for you for continuing to work to figure out what works for you!

Jacky82020 on 10/26/2020:
I used to eat between 4:30 AM and 11 PM! I am reading 3 bigger meals is better than 6+ smaller ones. A lot to do with insulin and glucose metabolism.


Donkey on 10/27/2020:
Are you using an app to track your IF?

Jacky82020 on 10/27/2020:
No, it’s simple, the way I’m doing it. Use the wall clock. Stared at it all day yesterday, waiting for 2:30PM, then realized the husband had a conference all at 5 & wanted to eat at 4, so I waited until then. I did briefly track calories using Fitbit, but I have always leaned towards a simple diet of the same things everyday. So not much point in my case. Never into food prep or a varied menu.



Jacky82020 - Sunday Oct 25, 2020
(Eat less, move more. CR)
Weight: 123.6

 So I learned another very interesting thing from Dr. Fung's book in addition to dieting doesn't reduce muscle mass.   None of the "fasts" and he & others advocate are really fasts, as in the sense of zero calorie water fasts.   His strictest one allows up to 6 cups of coffee daily with 1 TBS of heavy cream, so there's 360 calories right there.   he's also big on bone broth and says drink all you want.   He doesn't list calories for anything in the book I have,  but judging from other recipes, the broth is ~60 Cals per 8 oz serving.   basically, he's saying certain nutrients are as good as a fast and other foods are bad.   He mentions some guy who tried a 30 day fast on kombucha tea and sea salt which averaged 200 Cals a day.   The guy was going for 30 days, but he got too hungry and quit after 3 weeks.

i am thinking of making bone broth tomorrow.  Need the ingredients and avoid shopping on Sundays, too crowded.   They crockpot the broth for 48 hours.   Some ppl roast them first,   Sounds like a good way to eliminate fat.

Progress as of today: 10.4 lbs lost so far, only 13.6 lbs to go!

Donkey on 10/25/2020:
Oh yes, I forgot the bone broth! It's very delicious! It's not the same as broth from bouillon.

Does he talk about "bulletproof" coffee? Be careful with that - there can be an awful lot of calories in that.

When I was trying to do IF, I would try very hard to sustain on coffee with HWC (heavy whipping cream) until 11am, but at work, I just couldn't do it. It was easier to do that if I were at home.

Jacky82020 on 10/26/2020:
Yes! They do discuss Bulletproof Coffee! Think it was 400 Cals a cup, not sure, so many numbers running in my brain from all the recent reading. Plan to do IF, eating window from 3-11 PM with my usual coffee with protein drink and the buillion based “broth” in the “fasting” period. This would be maybe 75 cal, tops. Then 800-1000 cal during nonfast period. Yes, I know eating earlier in day is better, but I’m not there yet. How did IF work for you? I tried keto and it was a disaster for me.


Horn_of_plenty on 10/26/2020:
Many fasts are more than just water fasts i have learned as well from facebook groups i'm a part of..

360 cal is still so low! yes, those "bulletproof coffees"

and bone broth is so healthy...with the collagen.

i once fasted with only my slightly sugary kombucha...no good...it is too much of a diaretic...and i broke out...depends on the type of kombucha, i guess.



Jacky82020 - Saturday Oct 24, 2020
(Eat less, move more. CR)
Weight: 123.6

Look, Annie.  

I am giving the knee a rest after a few easy hours on the bike.   Really liked  a physician on the fasting documentary & bought one of his books.   Many eye-openers. Says fasting & calorie restriction does not result in muscle loss and he has the science to prove it.   Lots new to me about insulin and human growth hormone.   I am just loving this book!

 

Progress as of today: 10.4 lbs lost so far, only 13.6 lbs to go!

grannyannie on 10/24/2020:
Good girl!

Jacky82020 on 10/24/2020:
Interesting how the book briefly mentioned the guy from Scotland.


Donkey on 10/24/2020:
That guy's fast = Whoa... I don't think I could do that.

Jacky82020 on 10/25/2020:
Lol. I might give it a whirl under medical supervision if I weighed over 400 pds! Actually I’d go with gastric bypass


Horn_of_plenty on 10/25/2020:
i have to read about his fast later on wikipedia (can't see it so small here)...share with us anything you learn when you read his book!!!

Jacky82020 on 10/25/2020:
The fat Scottish guy was an aberration as far as fasts go. I only mentioned him because Annie lives there. The book itself is a life changer!



Jacky82020 - Friday Oct 23, 2020
(Eat less, move more. CR)
Weight: 123.6

 Tried to edit post and deleted the day! 
 

last nite I began a doc film from Prime called Fasting.   ok, at least what I saw, not much, will finish later.   A lot about IF.   Saw some reviews that trashed it because it promoted ProLon, a fast mimicking diet.   it sells for $250 for a 5 day kit. Outrageous!   The calories range from 750-1100.   not much of a fast.    I have the guy's book, an Italian American professor at USC. The daily menus are in the book.   He suggests this 5 day "fast" be done from once a month to twice a year, depending.   Don't see who would pay all that money for these simple plant based foods.

Progress as of today: 10.4 lbs lost so far, only 13.6 lbs to go!

Horn_of_plenty on 10/23/2020:
this happens...and it's so sad when it does!!!! so sorry!!!!

Jacky82020 on 10/23/2020:
I know! I will try again. Have a pic to show you guys.


grannyannie on 10/24/2020:
Very annoying when that happens.

Jacky82020 on 10/24/2020:
For sure! It took down the whole day, including the cute piglet.


Donkey on 10/24/2020:
Is it me or is fasting more mental than physical? (I mean, unless one is impoverished, of course.)

I've read things about a fat fast, when I was doing keto. I guess there are other types of "fasting" which I don't know if you've looked into.

Jacky82020 on 10/24/2020:
Most featured in the documentary fasted for proven health benefits. A few did so for religious reasons. A few were whacked out and went to fasting spas for 30 day water fasts. She said most did ok for 3 weeks, then many became very ill, including her. She & others went to the ICU for kidney failure. Damn fools! Paying all that money to practically kill themselves. She was young and thin too.



Jacky82020 - Thursday Oct 22, 2020
(Eat less, move more. CR)
Weight: 122.4

my dog's brother from another mother.

so my damn knee clicks now when I walk up the stairs.  Never had a clicky joint in my life! did some research and the best fit is PCL injury, grade one, from when I was peddling fast on the bike and my foot missed and went down, like really hard.   appears they do all kinds of tests and then say: take 2 aspirins and call me in the morning.   so I am not seeing a physician, not unless it gets worse. But distressing that the original injury was a good three months ago.  

 

Well big weight drop overnight, 2 pds.   Know it won't last and one will reappear on the scale probably tomorrow, but haven't seen the 122's for years.  Was down to 117 in 2011 when we moved to this house and it was upwards from there.   my weight fluctuates for no known reason.   not due to fluid intake, been drinking 3-4 mugs of the salt free broth with malt vinegar & hot sauce daily and the mug is a great big 17.8 oz Starbucks one.   has to be I sometimes retain water. 

Progress as of today: 11.6 lbs lost so far, only 12.4 lbs to go!

grannyannie on 10/22/2020:
Forgot to mention since you are big on pickles, I only eat pickles when we visit the US and my sister always has some at lunch time. Hubby's online Thai chef recommends dill pickles on the side with fried rice. In Thailand they always give us slices of cucumber. Now hubby and I keep snacking on pickles - 10 cals each so no biggie.

Jacky82020 on 10/22/2020:
Love pickles, but only eat my homemade ones now due to high sodium content. The real ones taste better! I can’t duplicate the flavor even with fresh dill. So my pickles mostly taste like malt vinegar and garlic. Not bad.


grannyannie on 10/22/2020:
Do you feel or look like you need to lose weight? When I was 60 and got down to 129 and had built up quite a lot of muscle I was wearing a size 6 US (5'4"). I looked thin. So a number on the scale isn't everything.

Jacky82020 on 10/22/2020:
It is to me! I am recapturing my lost youth. Lol. Was always 100-105, then about 108 and at 112 for years, Plus I am reading all about the increased health benefits and longevity via calorie restriction. The husband has maintained his college weight. Out in the gazebo now doing a 2 hour run. I don’t even run, just walk fast on the treadmill.

Jacky82020 on 10/22/2020:
Oh & I am just under 5’2”. Shortie! The weight charts say I should be at 99-131 pds. What a range!


grannyannie on 10/22/2020:
Yea, they always have really wide ranges. Also depends on your build.

I miss my treadmills workouts. I did HIIT alternating by going fast on the flat and slower on a steep incline. Excellent workout!

Jacky82020 on 10/22/2020:
Wow, that’s a great workout. I should try it when my knee heals more. Right now all I can do is the recumbent bike and some upper body dumb bell reps.


Grannyannie on 10/22/2020:
The trouble with weight charts and BMI is they don't take muscle mass into account.


grannyannie on 10/22/2020:
Good luck on recapturing lost youth! I gave up on that 20 years ago! LOL

Jacky82020 on 10/22/2020:
LOL! Hope springs eternal.


Maria7 on 10/22/2020:
Yayyyy!!! So HAPPY for you! Congratultions!

Jacky82020 on 10/22/2020:
Thanks, Maria. You are such a sweet girl.


Donkey on 10/23/2020:
Whoa, way to go on the weight loss!!

I'd give your knee a little more time, see if there's improvement.

Jacky82020 on 10/23/2020:
Alas, I think you’re right.



Jacky82020 - Wednesday Oct 21, 2020
(Eat less, move more. CR)
Weight: 124.2

 HoP, what do you think about Rudy?   I am peeing myself!   it's hysterical.   he got caught on camera Toobin.

 

My weight is stuck in the low 124's and I want to see the 123's.   thinking of doing all liquids, buf never pull it off and quit by day's end.   a girl can always try, try again! 

Progress as of today: 9.8 lbs lost so far, only 14.2 lbs to go!

grannyannie on 10/21/2020:
LOL love the cartoon


innerpeace on 10/21/2020:
Cartoon too funny! too true!


Horn_of_plenty on 10/21/2020:
yes you can try :)

the more weight you lose, the harder it is to continue to lose at the same rate because you need less calories to maintain lower weights and it becomes harder to create the same deficit as you did when you were at a higher weight...

Jacky82020 on 10/21/2020:
Sad, but true! Lost ~10 pds since 8/20/20 & that will not be happening again.


legcramps on 10/21/2020:
That cartoon reminds me of a cat I owned when I was in post-secondary school LOL

Jacky82020 on 10/21/2020:
Lol! I love cats. Have 2 inside and a feral one I’ve been feeding for a year. He finally moved into the outdoor heated cat house. Nice little house with a back door escape route. I have it under a small table for greater protection against the weather.


Maria7 on 10/21/2020:
I have done an 'all liquids' diet years ago for only 'one day'....I bought a little jug of grape juice and was diluting the juice with water and drinking it like that off and on during the day...had a total of about 400 calories total of the juice that day, I seem to recall, and the next day I was down 3 or 4 pounds...Not something one would want to do often...would certainly not be healthy...but it did give me a 'jumpstart', so to speak, at that time...not recommending it, though...cause I do not think it is healthy to do that.

Jacky82020 on 10/21/2020:
Sounds like a very difficult thing to do. I am thinking more like chocolate protein drinks


Maria7 on 10/21/2020:
My Mama did Slimfast chocolate and other flavors protein drinks many years ago and she lost about 100 pounds within a year! She ate food, also, during this..just replaced some meals with the Slimfast.

Jacky82020 on 10/21/2020:
Wow! Mama had a lot of self discipline.!


Horn_of_plenty on 10/21/2020:
yes, i was just reading that about Rudy...i'm not sure what to think as it was a short article and i'm not sure about this whole thing ?

could it be adjusted, like photoshopped?!

i have to understand this issue more...bc i just read it and i'm...flabbergasted!

Jacky82020 on 10/22/2020:
Google it! Definitely not photoshopped! That comedian, Sasha Baron Cohen, (or whatever) tricked him in a film that’s coming tomorrow. He’s famous for such pranking. He said he was a correspondent for some publication & wanted an interview at a hotel. He had hidden cameras and left the room, leaving Guliani with a very young woman. Rudy laid down on the bed, unzipped, and put his hand down his pants. Toobin away, This has to be headlines all over NYC! The story is nationwide. It is hilarious! The horny old perv!


grannyannie on 10/22/2020:
Giuliani and his boss are outraged by this! LOL.

Jacky82020 on 10/22/2020:
LOL. LOL The horny old pervert! The movie is coming out on Amazon tomorrow. I have Prime, but suspect they will want $20 to view. They did that with the King of Staten Island. I waited until it came to Redbox. Pretty good. I like that Pete Davidson from SNL.


Donkey on 10/22/2020:
Maria's comment about the grapes juice made me think, have you considered doing a cleanse or a detox day (weekend)?

Jacky82020 on 10/22/2020:
Never considered that. My reading over the years says it’s voodoo.



Jacky82020 - Tuesday Oct 20, 2020
(Eat less, move more. CR)
Weight: 124.2

 I wish there was a simple & reliable way to measure my resting metabolic rate.   I saw this one device that was selling for $350 and thought maybe I could find one used, but learned it's highly unreliable. Saw another for $3500 & don't want to spend nearly that much.   saw some spas and gyms offering the service for $69, but their methods appeared questionable.  Sure my PCP wouldn't order a test and if he did the insurance won't pay.   oh well, guess ultimately it doesn't matter.   I did find a site that used math.   said I needed 1384 Cals per day for basic metabolism.   sounds a lot better than the 2000 commonly recommended for women.    Know I can't lose weight on 1200.   my rate must be low.

Progress as of today: 9.8 lbs lost so far, only 14.2 lbs to go!

Donkey on 10/20/2020:
Hmm... I am at a loss for ideas or suggestions. I'm sorry. Great question though!

Jacky82020 on 10/21/2020:
Yeah, it may be a tough one to figure out. I did read that those on strict calorie restriction diets have a 2 degree F temperature drop. Mine is the same as always. Must be if fakes a long time.


grannyannie on 10/21/2020:
Seems like with all the intense workouts you do your metabolism would be high. It will slow down if you don't get enough calories. Your body goes into starvation mode and slows down.

Jacky82020 on 10/21/2020:
Oh, that’s interesting. I was wondering if exercise offset the slower metabolism from calorie restriction. I have never not exercised, except for brief periods when I had some kind of injury.


Horn_of_plenty on 10/21/2020:
on somewhat of an agreement with Annie, you are relatively young and normal person with no impediments, i do not think your metabolism would be low...i would say it's average...like you do not need really low calories to reach your goal like someone who is chair bound would.



Jacky82020 - Monday Oct 19, 2020
(Eat less, move more. CR)
Weight: 124.2

 looks like I won't reach my goal of 115 by 1/1/21.  Actually going for 110. Hopefully by Spring 2021.  

 

Bear, here's another way I add caramel and other flavors to my coffee. Amazon Prime has good prices.  Some restaurant supply place has better ones,  but they require bulk purchases.

Plan today is to get to the post office and mail off our ballots.   Would go to the courthouse, but it's raining and a long haul.   PO is next to Tim Hortons.   uh oh.   I can hear the donuts calling.

knee doing much better.   On recumbent bike now, will try downstairs treadmill later.   it's broken and can't do an incline, or just barely.   The husband has a fancy one in the gazebo, but that's where I reinjured the knee, so avoiding that thing.  

Progress as of today: 9.8 lbs lost so far, only 14.2 lbs to go!

grannyannie on 10/19/2020:
Oh no! Doughnuts! Love 'em.

Good for you getting your ballots posted.

Jacky82020 on 10/19/2020:
The county was late sending them. I called and they said they had over 30,000 requests this time, way way more than ever before. She also said if it didn’t come soon to go there and she’d give me one. All the way downtown where you go for jury duty. Would have been a dreadful trip, full of possible covid exposures. That place is Always packed.


bearcountrygg on 10/19/2020:
I have tried them...very good...I'm working on a bottle of Skinny Syrups mocha right now...and not a huge fan...I do like the torani much better...never tried the da Vinci

Jacky82020 on 10/19/2020:
Can’t tell the difference between DaVinci and Torani. I add them to protein drinks too. They both say zero calories.


Horn_of_plenty on 10/19/2020:
i hope you have a WONDERFUL day and continue to feel better. good luck dropping off your ballots.

i find that amazon is a real price savings place...i find it has better prices for things that are in drugstores as well as some other things, like petfood.

Jacky82020 on 10/19/2020:
Love Amazon. Have the Chase CC that gives 5% off on all purchases. It requires Prime. They have some good streaming & the quick shipping is nice


grannyannie on 10/20/2020:
We have Prime. Had to get it years ago because it was the only way to watch Outlander here, but we love the fast shipping! Between Prime and Netflix always a lot of choices on tv.

Jacky82020 on 10/20/2020:
They do! I also get HULU. You can buy a shared account on eBay for $5. Good for a year, commercial free too. That’s how I do my ER binges. Hope Prime doesn’t raise the fee again. I remember when it was $79 a year.


grannyannie on 10/20/2020:
Can't get Hulu over here although I suppose there is a way since we get CNN, MSNBC, PBS etc etc.



Jacky82020 - Saturday Oct 17, 2020
(Eat less, move more. CR)
Weight: 124.2

 

Progress as of today: 9.8 lbs lost so far, only 14.2 lbs to go!


Jacky82020 - Saturday Oct 17, 2020
(Eat less, move more. CR)
Weight: 124.2

 Having difficulties sending pics of gym.   will try yet again.

Progress as of today: 9.8 lbs lost so far, only 14.2 lbs to go!

Jacky82020 on 10/17/2020:
Trying new posts, not edits because I keep losing everything


Donkey on 10/18/2020:
Frustrating, but your pictures are coming through on the individual entries. I'm wondering if I should type DROOL on every picture of the rowing machine, lol ;-)

The weight machine you have in this picture is a very nice apparatus to have in a home gym. I can see that it's commercial quality.



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