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Jacky82020 - Saturday Nov 14, 2020
(CR & IF & Exercise)
Weight: 118.8

Dinner!   The stir fry cabbage was a bit on the bland side.   Will use healthy oil as HOP suggests next time and maybe some garlic  powder.


Cooked soy beans.   Since I remembered to soak beans overnight, it didn't take all day to crockpot them.   Will eat one cup with equal amount of the Italian veggie mix and a little of the stir fryed cabbage & carrot mix.   Beans & veggies amazingly filling.   Did not buy my favorites this week: multigrain English muffins, blue cheese & hot mustard.  Maybe in the future.

Reading about the so called Blue Zones today.   Areas with high numbers of centurions and supercenturians.   All attributed to lifestyle: diet, mostly plant based.   Physical labor.   Very interesting. They live long because of very low incidence of killer diseases like cancer and cardiac problems.

Progress as of today: 15.2 lbs lost so far, only 8.8 lbs to go!

Horn_of_plenty on 11/14/2020:
it's amazing these centurions. I've watched interviews with them and similar to what you say....most of all, you should see how these people live...so active...there's a man that was around 90-100 that used to visit his younger wife everyday, walking at least a mile there and then back, just to see her (she was in assisted living).

Jacky82020 on 11/14/2020:
Yep! Fascinating! Some of the guys in Sardinia were 107 and walking miles over rugged terrain to herd their sheep

Horn_of_plenty on 11/14/2020:
i like your soy bean plan with veggies. they do have tons of protein. make sure to get in a little fat, like, stir-fry with a little olive oil or any oil you like. you need a little fat or your hair and stuff will eventually become brittle (i have that experience in my last year of college to prove that it will mess up your hair/skin)!

Jacky82020 on 11/14/2020:
Yeah, thanks for the reminder. My diet is low in fat, especially since I’m eliminating the blue cheese. Should have bought a bag of avocados

Horn_of_plenty on 11/14/2020:
oh yes, spices will help that cabbage stir fry. use real oil, it only makes it healthier and won't add more than 50-100 calories to it...usually. just add like up to 2 tbsp of oil for the entire bag of slaw. also a little salt will help, pepper, and garlic as you suggested. will make it out of this world.

the whole meal looks a lot more appealing than the shakes or just pickles. way to go on a healthy approach. remember to season, use spices, olive oil...your meal will be much more tasty.

thank you for sharing a pic of your cooking. nice job on totally delving into veggies.

Jacky82020 on 11/14/2020:
Will definitely lube/spice that slaw!

Horn_of_plenty on 11/14/2020:
oh, pretty plate!..the blue and white design is really cute.

Jacky82020 on 11/14/2020:
From the clearance aisle at Walmart. 50 cents. All my dishes are mismatched

Horn_of_plenty on 11/14/2020:
i need to go back to my crockpot...it's taken some time off for a few months.

Jacky82020 on 11/14/2020:
My most used cooker in the kitchen, next to the microwave. My beautiful turquoise 1950s repro stove just sits there looking pretty.

Horn_of_plenty on 11/14/2020:
I may give in...and try to do some more bean dishes myself. i used to not feel full when eating beans and soy...but maybe i can do it now...maybe before i was too low on the fat too and that's why i couldn't feel satisfied. anyways, just like everyone, it's boring to always eat the same foods...i need to do more research :) for some good foods to cook in the crockpot this winter. last year i tried corned beef...so good.

grannyannie on 11/15/2020:
You could try soy sauce in your stir frys. Needs some kind of flavouring. A bit of chili powder maybe?

Jacky82020 on 11/15/2020:
Excellent suggestions! I’m all over them!

grannyannie on 11/15/2020:
Mediteranean diets are very healthy and they have a long life expectancy.

Jacky82020 - Friday Nov 13, 2020
(CR & IF & Exercise)
Weight: 119.4

My soy beans are here!   Will soak tonight and crockpot it tomorrow.   Excellent analysis. 300 calories in a cooked cup with 30 grams of protein.   Best bean ever.

Finally broke the 120 barrier.   Next milestone will be 117, what I weighed when we moved here in 2011.

Got all kinds of healthy veggies. A raw shredded mix of red and green ccabbage and carrots. Will stirfry with a little Pam. Got a whole big green cabbage.  And lots of mixed frozen vegetables.   Apparently Walmart pickup does not like weighing produce, so they overcharge with a fixed price.   Used the pickup service for everything except the produce.   Got dry black and kidney beans. Soy beans on their way from Amazon,  Soy powder coming from Southern California. Bought some almond milk to make shake.   Hope it isn't too ghastly! 

Trying to eat only between 4PM and 10PM.   More calories around 4-5.   Veggies & beans & lots or hot sauce.   Oddly enough the best for me is the Walmart Louisiana one.   Lowest in sodium & cheap, a dollar a bottle.  Major plus is reduced sodium.

Progress as of today: 14.6 lbs lost so far, only 9.4 lbs to go!

grannyannie on 11/13/2020:
Well done. Sounds like a healthy stir fry.

I've made a shake with almond milk, banana, cocoa, vanilla before. Yum. I don't buy almond milk anymore though and use soy or coconut.

Jacky82020 on 11/13/2020:
Sounds far more palatable than the proposed soy protein powder shake! I will add cocoa or some of the zero calorie syrups. May have to swill quickly!

Maria7 on 11/13/2020:
Yayyyyy! Congratulations! Happy for you!

Jacky82020 on 11/13/2020:
Thanks, Maria! It gets so hard sometimes, but I am not giving up.

horn_of_plenty on 11/13/2020:
Congrats on breaking below 120! I really like your plan on cooking up tons of veggies.

I know my diary doesn’t reflect my usual type of eating - when I am working and busy, I usually count on lots of veggies to fill me up so that I don’t want to snack a lot after my lunch at work !

I used to eat more veggies, especially during my lunches when at work, than what I’m doing now. I figure it will be not too difficult to go back to how I used to be...

Jacky82020 on 11/13/2020:
I lived on protein bars when I worked outside the house in San Diego. Saw several different kinds in the clearance aisle at Walmart today. Decided to pass, but some looked good, like candy bars almost. But looks can be deceiving.

Maria7 on 11/13/2020:
Never tried eating soybeans before. I am a lima beans girl. Bet they are good, though and that is very high protein count in soybeans.

Jacky82020 on 11/13/2020:
Been years since I cooked soy beans. Hope they taste ok. I forgot. Love Lima and every other one I can think of. But none pack the nutritional bang of soy. Still good though.

Donkey on 11/14/2020:
Congratulations on breaking through to the 110's! You did it!

I don't know that I've had straight-up soybeans, ever, except for when I was a kid. I remember my grandmother having a dish of salted, roasted soybeans on her coffee table from time to time. Kind of like peanuts, but different.

Jacky82020 on 11/14/2020:
Appear to be the most nutritious bean. Don’t know why so uncommon in the American diet. Had to order them from Amazon

Jacky82020 - Wednesday Nov 11, 2020
(CR & IF & Exercise)
Weight: 120.0

Ordered soy protein powder.  Been years since I went there, but moving towards a more plant based diet.   Out of frozen salmon, so added big bag to the weekly Walmart pickup list in progress.   Will go inside only for the produce. Need snap peas, cabbage, tomatoes, bananas and citrus.   And a big pomegranate for the parrots to share.


 Kept 120 after day of very healthy food & CR/IF.   So much want to get below 120, Soon! I will not fail. I shall overcome.

Tossed a pound of dry pinto beans in the crockpot.  analysis compared to soy beans bad!  3 to 1, carbs carbs v protein, no fat.  But only beans in the house & the soy will come from Amazon tomorrow.

Huge breakthrough in feral cat I've been feeding for a year.   A few days ago, he let me scratch his neck while he was eating treats.   I went in for a full back pet and Little Flash allowed it!  It's my fervent wish to bring him inside to live with the two house cats.   Never thought we'd progress to this point.  I did catch him in a Haveaheart cage last year.   It was a disaster. He escaped & hated me  for weeks, but apparently all is forgotten. He finally took to the heated outdoor cat house hidden in the bushes.


Progress as of today: 14 lbs lost so far, only 10 lbs to go!

grannyannie on 11/11/2020:
We have a cupboard full of various dried beans. Hubby made veggie child the other night with kidney beans and Quorn mince.

Good job on the weight!

Jacky82020 on 11/11/2020:
Thanks. Beans are the best! I use kidney beans in chili but have been lazy and buying the cans. Wish I had some dry ones. Black beans also great nutrition

grannyannie on 11/11/2020:
Husband uses a pressure cooker to cook the beans after soaking them. We also have black beans, chickpeas, etc.

Jacky82020 on 11/11/2020:
Wishing now I had a pressure cooker. Usually soak overnight, but forgot. They have been in the crockpot all day and still not fully cooked.

Donkey on 11/11/2020:
I bought husband a Foodi a couple of years back and he loves it!

Your story about the feral cat makes me feel very hopeful! I leave cat food out in the winter, for anybody who might be passing by.

Jacky82020 on 11/11/2020:
Today I tried sitting on the porch with the treats on my leg. He got close, but would not take them. He does eat from my hand, since a month or so. Big shock!

horn_of_plenty on 11/11/2020:
You motivate me to buy frozen salmon and then I can roast/ broil it or whatever and have leftovers.

Need better meet, fish, vegggies - I think I’m relying on chicken nuggets too much hahaha

Jacky82020 on 11/11/2020:
Bad! Nuggets! Good! Salmon!

I am going to see if can find a funny pic for you.

Jacky82020 on 11/11/2020:
I did, look at top of my feed.

Horn_of_plenty on 11/11/2020:
i love these oversized gp's....i have a story that i'll tell when my brain is functioning about oversized GP's!!!!! to darn cute.

i wonder, g-d willing, when i'm older, what my next pet will be!!!!!!!!!!

Jacky82020 on 11/11/2020:
My Frankie said he’s afraid of guinea pigs now!

Horn_of_plenty on 11/11/2020:

also, glad your cat is getting more comfortable with you xoxoxo

legcramps on 11/12/2020:
Little Flash LOL, love the name.

Jacky82020 on 11/12/2020:
Big Flash lives in the house. They are both black with a white “flash” on their chests. They appeared out front a year or so ago, maybe a few months apart. Big Flash is a lot bigger. lol. We caught him in a live trap & took him to the vet. She said he was a 3 yr old neutered male. He quickly tamed down, must have been someone’s pet. We advertised we had him in a little local online neighborhood group and no one knew anything about him. Little Flash is obviously feral.

Jacky82020 - Tuesday Nov 10, 2020
(Eat less, move more. CR)
Weight: 120.0

Actually ate dinner with the husband at 5.  Salmon and mixed veggies, the Italian frozen blend.   He had brown rice too.   Always have big bag of frozen salmon fillets around.

Reading over & over that calories are more efficiently metabolised during the day.

Dang!   I love eating nights.

The Switch author is crazy about macadamia nuts.  Shocked to see  the going rate is $20 a pound.   So are they gold dusted or what? 



 Down to 120, but based upon past experience, it will not stick.   Will bounce up before settling in.

Extremely impressed by book the Switch and considering radically changing my diet, but keeping with the calorie restriction and intermittent fasting.   Much good science in this book. Discusses groups of ppl who have little or no cancer/cvs disease etc etc.  Most diet based, but one group has genetic defects which mimic IF/CR.

Ordered sack of soy beans form Amazon,  Walmart doesn't have them and I don't want to run around town and risk exposures.   Ideal food!   Cooked them before, but not for years. Will eat with vegetables , probably the mixed frozen ones with carrots, broccoli, cauliflower & zucchini.

Here is Rocky's new crush.  Frankie is jealous! 

Progress as of today: 14 lbs lost so far, only 10 lbs to go!

Donkey on 11/11/2020:
Very well done on your numbers!

horn_of_plenty on 11/11/2020:
I’m proud of you for eating dinner and a healthy one with your hubby. I need to improve my diet soon - it’s been fun eating crap but not the healthiest - lol!!!

Jacky82020 - Monday Nov 09, 2020
(Eat less, move more. CR)
Weight: 120.6

 My boys!

Front yard!  

managed to catch market lows.   made a tidy profit and purchased 10 more acres for a wildlife sanctuary in Colorado.   They care for all kinds of big cats, bears, wolves etc. they are in a lease to own agreement for 10K acres. About 80% paid for already.

Starving.  fasted until 3PM and shoved a few ravioli in my mouth while fixing the husband's diner plate.  

 I am beside myself!   DOW way the hell up based upon news of promising  Covid vaccine.  Sold maybe 110K premarket, mostly VTI (total market ETF), some cruise lines and air lines.

BUT!  Want to sell more and can't log on to any of 3 accounts: TD, Vanguard & Merrill.  Circuits overloaded.  Big sell off!  Oh, well.  At least I got some trades in. Usually those big pops don't last long.

Weght not dropping & I have been so good on IF and CR.   hopefully soon!

Progress as of today: 13.4 lbs lost so far, only 10.6 lbs to go!

grannyannie on 11/09/2020:
Checked on my granddaughters college funds and doing well!

Jacky82020 on 11/09/2020:
Yay! Market had huge breaking gains last week too.

Horn_of_plenty on 11/09/2020:
sucks how sometimes you miss a good run in the stock market, totally understand although i am not invested there. it's great you are...within reason!

next, i think you win for cutest pets. you can be my pigs do NOT do this. they are too males and both too concerned with dominance to actually show much love at all. ah well.! One pig is dominant and chases the other...and the other one runs from the one that chases it. there is no "let's just rest on each other and show some love." NO NO NO.

Jacky82020 on 11/09/2020:
lol. These are too guys. I joined PFLAG Frankie is the top dude

Horn_of_plenty on 11/09/2020:
explain PFLAG i'm slow...must be some kind of trading...

Horn_of_plenty on 11/09/2020:
one of mine also humps the other, terrible lol, that's why the other runs!

grannyannie on 11/10/2020:
Cute doggies!

Donkey on 11/10/2020:
PFLAG for pets! Ha ha!

Jacky82020 - Sunday Nov 08, 2020
(Eat less, move more. CR)
Weight: 120.6

 Holding steady, still hoping to break 120. Could be worse!  Soon! 


Progress as of today: 13.4 lbs lost so far, only 10.6 lbs to go!

Horn_of_plenty on 11/08/2020:
awwwww baby. the longer you hold, the happier you'll be when you break thru!

Jacky82020 on 11/08/2020:
Dang, got that right. Girl!

Donkey on 11/08/2020:
Sometimes, I look at my kitties and try to think how cute they must have been as little kittens. (We adopted them all as adults.)

Jacky82020 on 11/08/2020:
Same for mine!

Jacky82020 - Thursday Nov 05, 2020
(Eat less, move more. CR)
Weight: 120.2

Testing to see if these will upload .

So sometimes the GIFs work and sometimes not. The car should bounce! Lost new post!  Testing gifs to see which upload.

the Good Morning ones did, maybe they were smaller files?

 Have things to do,  will edit later.

Progress as of today: 13.8 lbs lost so far, only 10.2 lbs to go!

Jacky82020 on 11/05/2020:
Dang! The dog should be running!

Jacky82020 on 11/05/2020:
The girl is lazy too!

grannyannie on 11/05/2020:
Saw new post briefly. It was HUGE!

Jacky82020 on 11/05/2020:
Yeah, I don’t get the numbers in right sometimes. Tying to do 300 like Bear or someone suggested.

grannyannie on 11/05/2020:
I don't think it's possible to put in an animated gif. This site is a bit primitive. But it works.

Jacky82020 on 11/05/2020:
I thought I did it in the past, not 100% sure Will try with another gif

KathyBlue on 11/05/2020:
Cute dog hehe

Jacky82020 on 11/05/2020:
You should see her run!

Horn_of_plenty on 11/05/2020:
hahaa, these are funny. at least the guy can show off his bicep!

grannyannie on 11/05/2020:
Oh, they did work! Cool!

Jacky82020 on 11/05/2020:
Only certain ones work. No idea why!

grannyannie on 11/05/2020:
I make the highest number 600 when I upload a photo.

Jacky82020 on 11/05/2020:
I will experiment with that. Sometimes numbers are already there and I add more and make a mess. Font on iPad tiny for this site.

Maria7 on 11/05/2020:
The monkey takes the cake! Cheerful. Needed that today. Smiles.

Jacky82020 on 11/05/2020:

Horn_of_plenty on 11/05/2020:
hahaha, i do that to my pigs!!!!!!!!

Jacky82020 on 11/05/2020:

Horn_of_plenty on 11/05/2020:
the pigs, when you touch them under the neck / mouth, will put their heads up just like that! the cutest. aww. they usually make a lot of sounds too when i do that.

Jacky82020 on 11/05/2020:
Too cute!

grannyannie on 11/06/2020:
I tweeted that saying about hitting 270 before either candidate.

Jacky82020 on 11/06/2020:
Lol. I took it from some random guy

legcramps on 11/06/2020:
Snacky snacks while watching the wacky wacks LOLOL. Sorry, it just came out and I couldn't stop it :)

Jacky82020 on 11/06/2020:

Jacky82020 - Wednesday Nov 04, 2020
(Eat less, move more. CR)
Weight: 120.3

Look, HoP!  found very interesting ebook at   Brooklyn Library.   Bogged down by lots of cellular biochemistry, but fascinating.  Starts with bacteriam found on Easter Island, 1960s, that killed other bacteria, fungi and even certain cancer cells.   Extended life span and promoted  health in test subjects.  Discussed on longevity forums and sold off shore etc.  Few physicians would write for it, but this one in Queens does & must be pocketing a tidy sum. Expensive office visits and he sells a few pills at a time.   I think the book is going to say one can accomplish the same effect with calorie restriction and IF.   the med can have serious side effects.   the pic is the physician in Queens who sells it. 


Big drop on scale today, but fairly certain it won't stick.   Often see this quick up 2 or down 2 which autocorrects a day or so later.   I am most eager to see the 117 I was when we moved here in the summer of 2011.   Then down from there.

Got a few good IF type books from the Brooklyn Library and more on hold.   Bought the 3 most popular titles.   Love that Library!   Get many ebooks there,  They offer out of state cards for $50 a year and saved me a small fortune.   Time was I never thought I could overcome my lifelong love of print books, but it is done.   Have bookshelves in nearly every room, some great big carved glass doored Victorian ones, but do most reading in ipad now.    Easy to use the bikes and treadmill with iPad.

Progress as of today: 13.7 lbs lost so far, only 10.3 lbs to go!

grannyannie on 11/04/2020:
I still have 2 big bookcases and some shelves elsewhere, but do 99% of my reading on my kindle.

Jacky82020 on 11/04/2020:
Me too! The kindle app on the iPad that is

Donkey on 11/04/2020:
Whoa, that's a nice drop! Good job!

Jacky82020 on 11/04/2020:
Thanks, donkey. Likely to pop up, but the lows keep getting lower & lower

Maria7 on 11/04/2020:
Such a cute photo of the owl before and after coffee, ha! You sound like me with the books. We have a library in our home with many books and some them even dating back about 100 years ago...but I still prefer to read on the computer, ha!

Jacky82020 on 11/04/2020:
Love old books, but so much easier to read on a laptop or tablet. Get my newspapers that way

Maria7 on 11/04/2020:
I meant to say congratulations on your lower number. My Grandma fasted off and on and she lived to be almost 97.

Jacky82020 on 11/04/2020:
Thanks, Maria. Expect it to rise after big overnight drop, but c’est la vie

So did mine! And she lived to be 103!

Horn_of_plenty on 11/04/2020:
interesting writeup on the queens physician based on your notes.

i think that of ANYONE who has used DD since i have been here which is under but close to 15 years, you may win the award of losing weight the fastest. there's been a couple others, but not many. most of us here are slow losers. and that is OK. there's one woman who i miss right now, that was sick and lost weight due to being sick...and i do hope she is alright now.

Are you a member of the brooklyn library bc you signed up online? i forget how it works? i think that anyone in NYS can be a member of certain libraries. Though, i think in Queens, you have to live in queens to be a queens library card holder. In NYC, i have a library card too...i forgot the rules, i'm def not looking them up either!

Jacky82020 on 11/05/2020:
The Brooklyn Library offers out of state cards for $50 a year. I came across an article on ebooks in the Washington Post that mentioned Brooklyn and I think, also one in LA. Don’t know if I could get print books, but moot point. They have a terrific inventory. I can get any of the political bestsellers you may have heard about. I jot down titles as they are reviewed prepublication & put them on the hold list, if possible. For some titles, one has to wait until the actual publication list to request a hold. They will get like 50 or more licenses for bestsellers.

Used to get ebooks from local library, but wait list is forever. I always wished they charged a dollar or so and bought more licenses. They do that for print books and will purchase additional copies.

I know so many ppl that can lose a pound a week with the calorie restriction and the exercise I am doing. My sisters and mom have done so as well as many of my former coworkers. I am nothing special in that category. My advantages may be I am not all that into food. Hate cooking and restaurants. Also I have always exercised, even when I was 110 pds or less. Used to jog at the university. Used to walk all over the place, long walks to the grocery store with a backpack.

Horn_of_plenty on 11/04/2020:
did you ever have guinea pigs???? they are the cutest. but after i met the rabbits and held one today, rabbits may be both the cutest and softest!

Jacky82020 on 11/05/2020:
Yes! I had pigs years ago in college. But Pinterest sends me email pics almost everyday. Another batch this AM. I went there looking at French Bulldogs, specifically for my boy when he and his dad competed in dog shows. They show lots of pics and if you open one, you get a million more. So I thought of you and downloaded a few & now they keep acoming. Lol. They are such cute animals!

Jacky82020 - Tuesday Nov 03, 2020
(Eat less, move more. CR)
Weight: 122.0


Dang, the Brooklyn Libary is weird!   Was looking for IF books and put holds on a few.
so they pop up with these "similar" titles available now.   Really?

Been loooking at kombucha recipe s and the scoby makes me want to puke.   Weight stable.  Ate between 6 & 10 PM last night.   Maybe 900 Cals. Maybe more. 

 Super excited about the election!   It's gonna be a long nite. May switch back and forth between CNN and my ER binge.   On the final season, 15, and show is going to hell in a hand basket.   Too many good characters left and I don't like the new ones.   Still want to see the very end. 

Progress as of today: 12 lbs lost so far, only 12 lbs to go!

grannyannie on 11/03/2020:
I'll be up all night watching! Holding my breath! Well, in between drinking beer, eating Doritos. Haven't hit the ice cream yet. It's 6:30pm here.

Jacky82020 on 11/03/2020:
Me too! Do you get CNN or the like?

Maria7 on 11/03/2020:
Sounds like Somebody has got some plans!

Jacky82020 on 11/03/2020:
Yep, gonna be a long night for many of us! And jubilant!

Horn_of_plenty on 11/03/2020:
oh yeah so you are still loving ER! that is great. I always loved Merideth!

anyways, let's see how the election holds out.

i will find out results when i wake up...i told my french friend to text me since they are ahead 6 hours ....

grannyannie on 11/04/2020:
We have VPN so we get CNN and MSNBC and anything else. We even watched in Thailand.

Jacky82020 - Sunday Nov 01, 2020
(Eat less, move more. CR)
Weight: 122.4

Power keeps going out!windy! Dang!   tried to post funny pic and deleted day's entry.

will try pic again.   maybe even 2.

HoP, they keep sending me GP pics.   lol 

Progress as of today: 11.6 lbs lost so far, only 12.4 lbs to go!

Jacky82020 on 11/01/2020:
Wow, this one came in awful!

Jacky82020 on 11/01/2020:
Ok, squirrel posted Will try GP now

Jacky82020 on 11/01/2020:
Ok, so 2 out of 3 posted Better quit while ima ahead!

Horn_of_plenty on 11/01/2020:
yes, jacky, that's the one i've always liked since i tried it literally many YEARS ago. very acquired taste...a mix of like a wine mixed with a beer mixed with a fruit. very low cal.

Jacky82020 on 11/01/2020:
Do you pay $10 a bottle?

Horn_of_plenty on 11/01/2020:
i think they charge a lot bc the package will be very heavy due to the glass bottles also.

Jacky82020 on 11/01/2020:
I’ll check around.

Horn_of_plenty on 11/01/2020:
also, i haven't tried the chia ones. they are higher in cals so i basically decided to stick with the regular kombuchas only, no chia ones! ok...

i love your other photos here, thanks for sharing.

Jacky82020 on 11/01/2020:

Horn_of_plenty on 11/01/2020:
i try for $3 per bottle, average. once in awhile, there's a sale for $2.50 or less. not all the time...

if you can find a health food store by you, they will most prob be sold there. i've looked on amazon in the past and it's very expensive to buy kombucha that way.

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