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Maria7 - Wednesday Mar 25, 2020
(Prayer and counting calories)
Weight: 151.0

  For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16 

 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.  2 Chronicles 7:14

If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.  1 John 1:9 

........................................................

 

Hello to you...  

 151 on the scale this morning... 

A sunny, beautiful day here in South Carolina...60's...  Strawberry plants in the raised bed outside, have blossoms on them...Flowers here are blooming...  Hubby made window boxes and I set out colorful flowers blooming in them and they look very cheerful.

.........................................

Hope you are all doing well.

Love, Maria

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

bearcountrygg on 03/25/2020:
How is your Mom doing maria?

Maria7 on 03/25/2020:
Thankful to the Lord, she is doing okay, just missing my coming to visit her as I did most days. Quite a big adjustment for her and for me. Thank you for asking about her. Her nursing home still on lockdown.


Donkey on 03/26/2020:
I'm so glad to hear that your mom is doing ok.


Horn_of_plenty on 03/27/2020:
It's very smart they have her place on lockdown. i have heard of reports of nursing home residents dying from coronavirus.

Today our temps in NYC will reach in the 60's too although they will fall back down a little in the next few days ;). this weather is wonderful. Lucky you for strawberries that are fresh and you don't need to go to the store for them....well, now i realize it's just the flowers right now lol.

window boxes sound lovely. it's nice you are being creative and working on your home and garden!


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Maria7 - Friday Mar 13, 2020
(Prayer and counting calories)
Weight: 153.0

  For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16 

Matthew 24:7 For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places.

 

........................................................

 

Hello to you...  

 153 on the scale this morning... 

A lot for us all to be praying about with the Covid-19 coronavirus pandemic...Pray for everybody.  If you are not saved, now is a good time to repent and ask God's forgiveness for all of your sins. None of us knows what the future holds.  I went to see Mama at the nursing home this morning, only to find out that beginning this morning, right before I got there, the nursing home had gone on lockdown...so I didn't get to visit Mama...and they are saying this lockdown of no visitors could be 30 days...and Mama is used to my visiting her almost daily, and spending time with her and making sure she is all right and always has everything she needs...She doesn't know about the pandemic, she would panic if she did...She is bedridden and sickly...I was able to get them at the front door, to take a small note to her saying the nursing home having no visitors for a while, for flu precautions to keep everyone safe and well in the nursing home and that I would be calling and checking on her daily and as soon as they allow visitors again, I will be there to see her...I also had taken her a lot of her favorite foods that I gave them at the front door to give to Mama and I left in tears, not being allowed to see Mama, although I realize this is for her protection as well as the other residents', too..  Please pray for Mama, for her to be okay and to stay well.  Please pray for me as this is very hard not to be able to see my precious Mama, whom I love very much!!!

.........................................

Hope you are all doing well.

Love, Maria

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

bearcountrygg on 03/14/2020:
Prayers to you and yours Maria....and prayers to all of us. They are taking care of your Mom the best they can......good idea to keep talking to her on the phone...and playing down the seriousness to her. We just all need to do what we can to stop the spread and let this virus get less pervasive. Hopefully with patience that will happen. But...your Mom knows you love her and that you want to keep her safe.


Donkey on 03/14/2020:
I'm so glad you checked in. I was wondering how you were doing and how Mama was doing too. I can relate to what your mom is going through, because the assisted living facility my mother-in-law lives in has implemented a similar "limited visitor's policy" which I understand. (However, that my MIL was furious because she couldn't get her hair done was, in my opinion, kind of immature.)

She is mobile (although not like you and me, because she is blind and has circulatory issues in her legs), so she can leave her building (but needs someone to get her, because she's blind) for special circumstances, and she can come down to the lobby to greet a visitor, but it is preferred that there are no visitors. Her granddaughter had to leave whatever it was she was bringing to mom at the front desk. But visitors cannot go beyond the lobby.

I hope that your momma can understand why it is that you cannot visit her, and while she may, I know that she must miss you. What I'm trying to say is that there is no substitution for your visits. I'm so sorry....


Horn_of_plenty on 03/14/2020:
It's good to hear from you Maria. Sorry that you cannot visit your mom! I have heard of similar things like this going on throughout the country!Hopefully everyone around the world will get over this sooner rather than later!


innerpeace on 03/16/2020:
Prayers for you! This is so very sad. I had to cancel my leave and cannot go see my mother. Hopefully this will all end soon. I have never prayed some much for universal healing.



Maria7 - Monday Feb 03, 2020
(Prayer and counting calories)
Weight: 153.0

  For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...  

 153 on the scale this morning... So, even though I have regained some lost weight, I am still 3 pounds less than the 156 I was on this day last year.  Small consolation.  Been giving in to candy.  That is the next weakness to overcome.  I have already quit the ice cream habit.  Also gave up other snacks a long time ago.  So I guess the next thing to give up will be candy.

.........................................

Hope you are having a blessed day.

Love, Maria

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

bearcountrygg on 02/03/2020:
At least you are maintaining....so many start really putting it back on but you are doing well.

Maria7 on 02/05/2020:
Thank you.


Donkey on 02/03/2020:
You are doing really well.

Maria7 on 02/05/2020:
Thanks.


innerpeace on 02/04/2020:
Sugar is so hard to quit!

Maria7 on 02/05/2020:
You're really not kidding.


legcramps on 02/04/2020:
I have a hard time with snacks. Some days i'd rather snack than eat an actual meal.

Maria7 on 02/05/2020:
Me, too! (Or both.)


Horn_Of_Plenty on 02/04/2020:
i've been splurging on chocoalate ! nice job maintaining! maintenance is a happy place for me.

Maria7 on 02/05/2020:
Oh, chocolate! I love Cellas chocolate covered cherries!


happy-1 on 02/06/2020:
It's almost Valentine's Day. Candy is impossible to resist.



Maria7 - Saturday Jan 18, 2020
(Prayer and counting calories)
Weight: 152.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...  

 152 on the scale this morning... When am I going to realize that 'ice cream' is not my friend?  Doesn't do any good to buy single size servings as I still eat too many in a day...

So I am up in weight and going in the opprosite direction for goal weight...

So I have been under a lot of stress and resorting to an old unhealthy habit of comfort food eating...

So, need to get back on track and slowly trying to...

.........................................

Hope you are having a blessed day.

Love, Maria

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

bearcountrygg on 01/18/2020:
Glad to see you posting Maria......You aren't alone.....it's a battle most of us fight.....Sometimes the small packages help and sometimes it just easy to grab 2...but most likely it's better than having a huge container....you will get there.


Donkey on 01/18/2020:
Oh I am in the same boat, but obviously not the same stress. You are not alone. (((hugs)))


Horn_of_plenty on 01/19/2020:
yep, you aren't alone when it comes to portion control. that's why i buy the pints of light ice cream...eating a whole one of Halo Top or Enlightened equals like 1/2 cup or cup of the richer stuff. and it still tastes good to me.


happy-1 on 01/25/2020:
I love ice cream too... Maybe you need this... https://www.bedbathandbeyond.com/store/product/dash-trade-my-pint-ice-cream-maker/5185234



Maria7 - Thursday Jan 02, 2020
(Prayer and counting calories)
Weight: 151.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...and wishing you a happy new year!  

 151 on the scale this morning...  I'm okay with this for now as I am down 7 pounds from this time last year...but only down 2 from this date year before last, 2018.  So, still a little progress.  I must admit that I have been giving in to treats and enjoying them, too.  But at the same time, doing my best to not go overboard.  Prayer goes a long way in helping with restraint to not overeat.  Overeating only causes misery, anyway, in more ways than one. 

So I see that some of you have new year's resolutions.  May as well post mine: 

1.  Spend more time in prayer and Bible study.  '..Faith cometh by hearing, and hearing by the word of God.  Romans 10:17'

2.  Spend less time worrying about others (family) and trusting God more (to help them).  Exercise faith and realize that worrying accomplishes NOTHING but making myself feel very miserable and sad as well as those around me.  Think positive, not negative. 

3.  Try to do something kind for someone every day.  Even if a call to a friend to cheer them up or a gift to a nursing home resident or an encouraging word to someone.  There are many ways to show kindness. 

4.  Do not overload my plate at buffets.  Only put the amount I 'know' I can eat on my plate, so less will be wasted.     

5.  Since Hubby has now retired again (third time), think of outside projects we can enjoy doing together that are interesting to both of us to achieve and help him gather building materials needed to accomplish these projects.  He is used to staying very busy with outside work (at his job he worked at for many years) and he is happy when he is busy doing things outside. 

.........................................

Hope you are having a blessed day.

Love, Maria

Progress as of today: 54 lbs lost so far, only 3 lbs to go!

bearcountrygg on 01/02/2020:
Lots of great resolutions there Maria! One thing is for sure...worrying about everyone else will wear you out...I tend to do that too....it's a habit that can be broken though. My hubby would rather be outside too....I hear you there.

Maria7 on 01/02/2020:
Yes, definitely outside people. Just loves it. So, I aim to not let him get bored from not having enough fun projects to do! Yes, worrying accomplishes nothing (but causes overeating, ha!).


happy-1 on 01/02/2020:
I like those resolutions! A lot of life skill mastery there!

Maria7 on 01/02/2020:
Thank you very much! You are very smart. I enjoy reading your posts.


Horn_Of_Plenty on 01/02/2020:
With hubby retired again, i'm sure you will have wonderful times outdoors together this year! how are the chicks?

also, your kindness will be appreciated greatly!

Maria7 on 01/02/2020:
Funny that you asked about the chicks...Hubby has just begun a new project. He is building one of our 'girls' a new home. She was bullied by her sisters and had to be separated for her protection, so she is getting brand new coop, all her own. She is also the biggest hen we have and she lays the biggest light brown eggs!



Maria7 - Saturday Dec 28, 2019
(Prayer and counting calories)
Weight: 150.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...

 150 on the scale this morning...  I was up slightly from this over Christmas, but quickly back on track again...Enjoyed lots of good food and treats..But now...back to business...

Mama is out of the hospital and back in the nursing home and thank you for your prayers for her...She is very weak, though and lost a lot of weight while in the hospital for a week.

.........................................

Hope you are having a blessed day.

Love, Maria

Progress as of today: 55 lbs lost so far, only 2 lbs to go!

bearcountrygg on 12/28/2019:
So happy to hear that your Mom is out of the hospital!!! Great scale today!!

Maria7 on 12/28/2019:
Thank you, BC!


Horn_of_plenty on 12/29/2019:
Continuing to wish your mom well! GREAT MAINTENANCE!


Donkey on 12/30/2019:
You've done so well under stressful circumstances. That's wonderful news about your mom!



Maria7 - Monday Dec 23, 2019
(Prayer and counting calories)
Weight: 150.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...

 150 on the scale again this morning...Guess I am maintaining this weight, which so far has been pretty easy to do...maybe this is the best weight for me...I'm not what I'd like to weigh (140 to 145) but I don't feel overweight, so I am comfortable with that.

Thank you for your prayers for Mama, who is stil in the hospital...Hubby and I spend time with her daily....her Doctor said he believes she is improving...Big Smile!

.........................................

Hope you are having a blessed day and have a blessed Christmas!

Remember...Every day with our Lord Jesus is a good day!

 

                                                                           Love, Maria 

Progress as of today: 55 lbs lost so far, only 2 lbs to go!

bearcountrygg on 12/23/2019:
Good news that the doctor feels your Mom is improving......good job maintaining.....that may very well be where your body likes to be!!! Merry Christmas!

Maria7 on 12/24/2019:
Thank you for your prayers for Mama...Doctor says he is going to keep her on IV antibiotics a couple more days or so and then send her back to the nursing home.


Horn_Of_Plenty on 12/24/2019:
glad to hear your mom is doing a bit better that is great to hear! always good to feel comfortable at a certain weight, i am too!


Donkey on 12/24/2019:
I'm glad to hear that your momma is doing better. I'm so glad that you are able to visit her.



Maria7 - Sunday Dec 22, 2019
(Prayer and counting calories)
Weight: 150.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

Hello to you...

 150 on the scale this morning...Was happy about that.  Although it looks like I'm not getting closer to goal, I can deal with this.  Smile.  Just want to wish you all a Merry Christmas and a Happy New Year!  Please keep my Mama in your prayers.  She is very sick in the hospital.  Hubby and I have been going back and forth spending time with her.  She is 88 years old.

Hope you are having a good day....

.........................................

Every day with our Lord Jesus is a good day!

 

Love, Maria

Progress as of today: 55 lbs lost so far, only 2 lbs to go!

Donkey on 12/22/2019:
Right now, it might be best to stay where you're at until after the holidays. I'm so sorry to hear about your momma. Of course, if she is ill, the hospital is exactly where she needs to be, but I'm sorry to hear that she is very sick and not feeling well... I will pray for her.

Maria7 on 12/22/2019:
Thank you for your prayers for her. I'm sure she'd say thank you, also. Yes, she very sick. But God is our Healer. Yes, I agree, might be better to try to just stay where I'm at for the holidays and no dieting during this time, especially with the added stress about Mama and going back and forth to see her at a hospital in another town.


bearcountrygg on 12/22/2019:
Praying for your Mom Maria, hoping that she is comfortable. You are such a good daughter. I'm sure that your Mom appreciates that..

Maria7 on 12/24/2019:
Thank you for your prayers.


Horn_Of_Plenty on 12/23/2019:
I was wish good thoughts for you Mom.

Also, i want to say good job to you on maintaining your weight so well this year! Happy Holidays to you, too!

Maria7 on 12/24/2019:
Thank you, HOP.


happy-1 on 12/27/2019:
Hugs. Keeping good thoughts and prayers for your mom.



Maria7 - Saturday Dec 07, 2019
(Prayer and counting calories)
Weight: 150.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

Hello to you...

 150 on the scale this morning...so up a little, but still okay for now with it.  How can I not be up on the scale?  I have been indulging in my enemy, ice cream, almost daily and not the low-calories kind.  I do include it in my counting of calories, though I go overboard in maintain calories just a little some days, so therefore the increase in weight.  It really is all about calories numbers, isn't it?      

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

Years ago, when my goalweight was 150, I decided to reward myself when I reached that goal with a beautiful Christmas sweater (it was the Christmas season at that time) that was at Cracker Barrel that year (yes, still have it and still wear it during Christmas season).  So, today, while out and about I found a matching coffee mug to my old sweater.  Sort of a like a re-celebration of achieving 150 again 'this go round'.  So, now I have a matching set, in Christmas sweater and mug, ha.

Why do some of us reach our goalweights and then throw it away and regain weight we literally fought off daily for months?  Why do we sabotage our weight losses?  Why do we get lax and complacent?  Why do I get so close to my 'real' goalweight (140 currently) and then apparently back off and give in to things like ice cream which I know causes weight gain on me?  I 'know' what to do...why don't I simply do it?  I 'know' what to eat and what not to eat to get to my goalweight...so why haven't I done it?  

---------------------------------

I hope you have a good day.

.........................................

Every day with our Lord Jesus is a good day!

 

Love, Maria

 

 photo IndianWomanWaving.gif

 

 

         

Progress as of today: 55 lbs lost so far, only 2 lbs to go!

BearCountryGG on 12/07/2019:
That is the same question I have asked myself for years Maria.....and I still don't know the answer...one thing though...the closer we get...the harder it is to take off.....but it is possible....We aren't alone...I know a lot people in the same boat. I suspect we hit that plateau because our bodies are protecting us....maybe our expectations are too high also....maybe we are healthier just where we are.....Frustrating though.

Maria7 on 12/07/2019:
Frustrating is the word. Hard to know what is best sometimes. No good to reach goal if we be less healthy than we are with a little more weight on us, is it? If we knew the ideal weight we should be, that would help but I believe it is different for each person, don't you?


BearCountryGG on 12/08/2019:
I agree...maybe we want something that is an artificial goal...and not our body's goal.....I often wonder if I just want to get to that number just to make myself happy...and then I will just add a few back on again because I can...makes me wonder if it is even a smart thing to do.


Donkey on 12/08/2019:
That's too cute, having a coffee mug that matches your Christmas sweater. I love it!!!

For me, I still see food as a reward. That's part of the reason why I struggle.


Horn_of_plenty on 12/08/2019:
anyone that argues that weight gain is not calories in vs calories out bothers me ...lol not you as you didn't argue it's NOT that way...

but it is. and some people think it's due to a medicine....well, it's not! the medicine may increase appetite, yes, but it's not DUE TO MEDICINE, it's due to eating more in the end. so if someone takes a medicine, they need to learn how to gauge their appettite with lower cal foods....anyways, that's my rant that agrees with what you said!


happy-1 on 12/08/2019:
Nutritionist said it's not just about calories, it's about hormones and nutrients. Slashing calories actually makes it harder to lose weight because it makes your body go haywire. You need to be at just a slight deficit to kick things back in line... one of the reasons I'm using a Garmin watch and a scale (which seems more accurate as a brand than a Fitbit)... You can't just do it by height and weight... How much you move, how cold you are, muscle vs fat, age, overall health all change the magic calorie deficit ratio. Also your nutrients can affect your weight loss as well... so I'm using Cronometer to track the micronutrients.

Science here: https://www.openfit.com/how-to-lose-the-last-few-pounds



Maria7 - Tuesday Nov 26, 2019
(Prayer and counting calories)
Weight: 149.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

 

........................................................

 

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

Good morning to you...chilly morning at 35F here to warm to about 65F this afternoon....

Having mug of hot coffee this morning...coffeeyellowmuganimgif.gif image by autumn1234567Have one

with me? 

 149 on the scale again this morning...so basically still maintaining for now while ignoring 'signals' to eat at nite while watching tv.    

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

Signals...Like...'You'll enjoy this movie more with snacks'...Signals like when shopping in the grocery store, I take a look at the many different, delicious-looking tubs of ice cream, which seem to be calling me to put one of them into the cart and I keep pushing the cart without getting any...Signals like feeling very stressed out at times and wanting to console myself with junk foods, which always results in more stress from the 'look' on the scale the next morning...Do we control signals or let signals control us?  How dedicated are we to getting to our goals?  It is so easy to give in today and tell ourselves we will be back on track tomorrow (and the day after and after and after)...Well, why wait until tomorrow to be on track?  We can stay on track today and feeling better about ourselves as we are working toward our goals...and as we enter the holiday season (actually are already in them), let us be aware of the many signals all around us...The tempting smell of pretty-decorated cookies we pass by while shopping at the malls...That extra dessert when we have our meals...so many 'signals' calling to us...will we give in or will we resist?

---------------------------------

I hope you have a good day.

.........................................

Every day with our Lord Jesus is a good day!

 

Love, Maria

 

 photo IndianWomanWaving.gif

 

 

        

Progress as of today: 56 lbs lost so far, only 1 lbs to go!

Donkey on 11/26/2019:
Congratulations on maintaining!!! So proud of you!!!

These are wise words. I feel like I should print these out and put them on the refrigerator or on the pantry door. My problem is that these Snack Thoughts enter into my head without me even realizing it. Yes, I've had prolonged battle of wills - like last night. But often, it's just that careless reach for nuts, which then leads to more nuts, which then leads to other things...

Good news is that when I do snack at night, it's *usually* nutritious food. But as it is completely unnecessary in calories, then that's not such a good thing.

Maria7 on 11/26/2019:
Yes, just like an orange at 100 calories is still 100 calories added onto us if we have had our limit of maintain calories for the day and simply a nutritious food like an orange at 100 calories per day becomes over a year, 5200 calories and we will have gained almost 2 pounds from having that nutritious snack if we have already ingested our maintain calories for each day. Like you, I too, have found myself reaching for unsalted almonds at nite, telling myself that its just a few nuts and what can that hurt? A lot if eaten every day after having had the amount of calories for maintenance.


BearCountryGG on 11/26/2019:
Once you broke through into the 140's you seem to have conquered that plateau.......I'm sure you are relieved. "Little Debbie" calls me....we are on speed dial basically....she is always coming out with something new...seasonally and she always wants me to know!!! UGH!

Maria7 on 11/26/2019:
Well, tell Little Debbie that she can't call every day, just sometimes, as you have other plans more important than listening to her latest temptations of new little cakes. And if she is persistent, you be persistent MORE. Said in love and wishing you a happy and warm night. Smile! As for conquering a plateau, it is merely a temporary illusion because after we conquer that illusion, we have another plateau awaiting us on our journey, ha!


BearCountryGG on 11/26/2019:
So true....I bet you already have a new goal in mind....!


Horn_of_plenty on 11/27/2019:
do you have alternatives to eat for those signals? i remember in the past you were eating some fudge ices or something that were lighter. that's how i work it. i just bought lighter ice cream and also this new thing i never saw before in a different type of grocery store: an alternative to cheese cake!!! it's light and made with greek yogurt! i cannot wait to try it! and, i can always sweeten it more with stevia if i have to, at home. cannot wait - should have brought one to have with my breakfast here at my parents' house, but, i guess i'll enjoy trying it when i get home on the weekend :)

the only way i survive and am happy is with alternatives, like my sugar free stevia sweetened gummies and things. just to make me happy...that's why i am eager to go back to baking some dessert, but lower sugar. i'm thinking a cheesecake type of thing. i did that once and it came out great. maybe i'll just make the inside of it this time, not the crust - and have it like a pudding :)


Horn_of_plenty on 11/27/2019:
do you have alternatives to eat for those signals? i remember in the past you were eating some fudge ices or something that were lighter. that's how i work it. i just bought lighter ice cream and also this new thing i never saw before in a different type of grocery store: an alternative to cheese cake!!! it's light and made with greek yogurt! i cannot wait to try it! and, i can always sweeten it more with stevia if i have to, at home. cannot wait - should have brought one to have with my breakfast here at my parents' house, but, i guess i'll enjoy trying it when i get home on the weekend :)

the only way i survive and am happy is with alternatives, like my sugar free stevia sweetened gummies and things. just to make me happy...that's why i am eager to go back to baking some dessert, but lower sugar. i'm thinking a cheesecake type of thing. i did that once and it came out great. maybe i'll just make the inside of it this time, not the crust - and have it like a pudding :)


Donkey on 11/28/2019:
I hope you are having a happy Thanksgiving!


happy-1 on 11/30/2019:
I have the tempting triggers too. I'm not doing a good job of resisting right now.



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