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Maria7 - Friday Dec 15, 2000

Weight: 155.0

This is my first entry. I lost 50 pounds in 1998 that I have been struggling to maintain for the past 2 years. As you can see, I have put on a few over goalweight of 150. I have a new goalweight and it is 140. I have a tendency to be extreme sometimes. Like when I lost the weight in 1998, sometimes I only did 350 calories a day and ended up so sick I was hospitalized. Now I am more sensible. It has been a cloudy day here in the south. I love snow, but I see that the northwest is really getting a lot of cold and snow. Today I have eaten: Breakfast: 1 1/2 weiners and 8 oz grapefruit juice. (Sometimes I just eat whatever is on hand.) Lunch was 4 oz liver and 1 cup black-eyed peas. The liver was baked. Snacks were a banana about 10 am and another one about 3pm. Also I drank cocoa 2 times today. Supper was 2 oz. baked liver and 4 nekot cookies. I drank about 2 glasses tea. Total for day: 1400 calories.

pastagal on 12/16/2000:
Welcome aboard,,,,what type diet is this that your on?? You would do so much better if you would add some veggies and fruit to that,,,have you ever tried ww123,,its a great program and you get so much to eat ,it doesn't ever have you feeling deprived,,,just a suggestion,,,but i have to commend you on keeping 45 lbs off for two yrs,so you must be doing something right:} Will enjoy following your diet and reading your journals:}



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