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Maria7 - Monday Jan 22, 2018
(Prayer and counting calories)
Weight: 154.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 

fireplaceanimwchairgif.gif image by autumn1234567

Good afternoon to you.

Been reading your entries today and have been enjoying reading them.  You'll all doing well, I see.  As for me, I need a little advice again...I have been eating ice cream almost daily for quite a few days and it has become a habit cause I am finding I am eating more and more of it each day and sometimes going over my daily calories allotments because of overeating it.  I bought fruit to replace it with and ate that, too but also the ice cream, too.  Any ideas? 

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

horn_of_plenty on 01/22/2018:
Unfortunately, it means you have to throw out your ice cream!

you can replace it with 2% greek yogurt...and add cinnamon to the yogurt if you like that flavor or any nice flavor...and also you can add the fruit to the greek yogurt - all fruit could probably work, even frozen fruit too.

also, you can make a smoothie of fruit and ice and low cal almond milk for low calories...you may need to sweeten things, i just use stevia which is no calorie. i use liquid stevia. smoothie might be pushing it bc too much fruit and it's too high calories....but WAY better calories than high cal ice cream....

you can also make your own ice pops or buy sugar free ice pops.


bearcountrygg on 01/22/2018:
All good ideas from HOP!!!!!


graindart on 01/22/2018:
For me, I just have to get the temptation out of the house and not try to substitute something similar. If (unlike me) you can deal with something similar without it throwing you overboard, sugar free fudgsicles are 40 calories per serving. My go-to snacks are 100 cal microwave popcorn and prepackaged containers of sugarfree gelatin. The off-brands of SF Jello here have 5 calories per container. I usually have 1 or 2 of them in a day, but have been known to eat 7 or 8 of them if I'm trying to fend off a sudden urge to overeat. My thought process is that even if I eat the entire 12 pack of SF gelatin cups ($2.64 here at Walmart), that's only a total of 60 calories. I haven't had a day when I ate a 12 pack, but for me it's better to go out of control on something like that than something higher calorie per serving. Now that I've been writing about it I seem to have a sudden urge to eat a Jello pack.


Donkey on 01/22/2018:
Both of these approaches are good ideas. I've done both, depending on what I needed at the time. If it's becoming a habit that you don't want in your life, then I say stop it cold.

However, if you are ok with needing/having a dessert, then find a healthier, lower calorie substitute. My mom used to freeze fat-free Cool Whip and then eat a little bit of it with some fruit or just plain. Being Cool Whip, that's not really something one would want to eat a lot of in one sitting.


Donkey on 01/22/2018:
Oo, I wanted to add that what has helped me get over dessert is having either decaf coffee with flavored creamer or a cup of hot chocolate (120 cals if made with water, 90 if you get the diet packets) after dinner.

Having the hot drink takes care of wanting the "sweet" after dinner.



Maria7 - Sunday Jan 21, 2018
(Prayer and counting calories)
Weight: 154.0

 

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 

fireplaceanimwchairgif.gif image by autumn1234567

Good evening to you.

MamaIndianWomanOlder.gif image by autumn1234567is doing better and thank you for asking about her.  She didn't break anything, thank the Lord.  I've visited her today and she is improving. 

I cooked a big crock pot of chili and we've been eating that off and on today.  Turned out real good.

Still holding at 154 and that's all right with me.  I did buy some 100 calories a bag popcorn and have had some of that and it is very filling and I enjoy eating it knowing I'm not eating the same amount with a lot of oil in it that had probably 5 times the calories.  HubbyLargeManWaving.gif image by autumn1234567 has been enjoying eating the popcorn with me today.

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

happy-1 on 01/22/2018:
Yum, chili.


happy-1 on 01/22/2018:
Yum, chili.


bearcountrygg on 01/22/2018:
Perfect weather for chili......Glad you Mom is feeling better.


horn_of_plenty on 01/22/2018:
good job with single serve popcorn, that is what helps me! mine is usually 200 cal because i'm going for the butter one, but seems you are doing even better. seriously good job!


Donkey on 01/22/2018:
I'm very glad that your mom is feeling better and that she did not break anything. Very grateful.

I'm working on a box of the 100-calorie bags of popcorn. I find these to be very helpful, when I am at work, but I have to pop it at home because I tend to burn these smaller bags when I use the microwave ovens at work.



Maria7 - Friday Jan 19, 2018
(Prayer and counting calories)
Weight: 154.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 

fireplaceanimwchairgif.gif image by autumn1234567

Good morning to you.

coffeeyellowmuganimgif.gif image by autumn1234567

Having coffee over here...have some?...

Getting ready to go visit MamaIndianWomanOlder.gif image by autumn1234567this morning after being 'iced-in' yesterday.  Please pray for her as she has not been feeling well lately.

I cooked a big crock pot of large white lima beans (from bag) and they have been good eating.  Seems they cook out so much softer but still keep their full shapes using the crock pot to cook them in versus cooking them in a pot on the stovetop when a lot of them fall apart.

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 51 lbs lost so far, only 6 lbs to go!

horn_of_plenty on 01/19/2018:
Do you put anything else in with your whit limas ? That sounds very delicious and good idea to cook up a big batch and they have goood iron and fiber - I'll be eating more beans this year

I hope your mom feels better


horn_of_plenty on 01/19/2018:
no coffee at work these couple days, stayed with tea till i'm not sick and also the coffee machine broke midweek here at work...to be replaced Monday.


Donkey on 01/20/2018:
I will continue to pray for your mom. Did she break anything when she fell? I hope she feels better... or at least comfortable as she can be.



Maria7 - Tuesday Jan 16, 2018
(Prayer and counting calories)
Weight: 155.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 

Hello to you!

fireplaceanimwchairgif.gif image by autumn1234567

It is cold here this morning, in the low 20's F degrees.

coffeeyellowmuganimgif.gif image by autumn1234567

Have a cup of coffee?  So warming on these cold days. I'm on my second one already.

I got a call very early this morning that MamaIndianWomanOlder.gif image by autumn1234567fell in the bathroom at the nursing home but that she's okay, so I will be leaving shortly to go make sure she all right. 

Weather reports are saying that we may get ice and/or snow tomorrow here but they not sure yet.

Only the Lord knows for sure.

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 50 lbs lost so far, only 7 lbs to go!

BearCountryGG on 01/16/2018:
Oh...I'm sorry to hear about your Mom's fall, I also hope she is ok.....bones get so fragile at that age and bathrooms are such dangerous places to fall......thinking of you and her today.


innerpeace on 01/16/2018:
Hope your mom is OK. Be careful traveling.


Donkey on 01/16/2018:
I hope your mom is OK!!!


happy-1 on 01/17/2018:
Hugs! I hope your mom is ok and heals quickly.


horn_of_plenty on 01/17/2018:
Good you are checking on her



Maria7 - Monday Jan 15, 2018
(Prayer and counting calories)
Weight: 156.0

 

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16

If ye love me, keep my commandments. John 14:15

 

........................................................

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

Hello, Friends.

 

 

 

 I had a nice visit with my MomIndianWomanOlder.gif image by autumn1234567 who lives at the nursing home this morning and she is doing well, thank the Lord.  She had spent 3 days drawing a pretty picture (her hobby) to give to me.  I am so blessed.

..................................

 

Hubby,LargeManWaving.gif image by autumn1234567 who works outside will be home from work shortly.  I cooked a big pot of chicken and rice after I got back home today and boiled some eggs to make egg salad for s/w's, too.

I've been good so far with no popcorn.  However, last nite I got into mints and had a lot of them and a banana and even ice cream and this was after I had 'finished' eating for the day and had stopped at 1700 calories.  My added calories were about 500.  I've got to get control over this nite-time snacking.  It really adds calories and is so unnecessary. 

.............................

Hope you are having a good day.  Remember, every day with Jesus is a good day.

 

 photo IndianWomanWaving.gif

 

Love, Maria

 

 

Progress as of today: 49 lbs lost so far, only 8 lbs to go!

BearCountryGG on 01/15/2018:
I don't know why but the evening snacking took over here for a few days too....I'm over it now thankfully...and that is a relief....your chicken and rice sounds so good...my grandma used to make that...and her house smelled so good. Have a nice evening.


horn_of_plenty on 01/15/2018:
Are you hungry when you snack At night ?


graindart on 01/16/2018:
My late night snacking is my main problem right now. It tends to start as soon as dinner is over. I'm not usually hungry at all. Last night I was actually feeling uncomfortably stuffed after dinner. But as soon as dinner was over I started obsessing over sugar-free Jello and popcorn. I ended up eating 4 or 5 cups of the Jello and 1 bag of the popcorn. It only added 125 calories to the day and was still within budget, but I was eating it on an already full tummy which made me even more uncomfortable by bedtime. I suppose the immediate answer for me would be to just get rid of the Jello and popcorn, but I'd just find something else to replace it with. Right now I'm just making sure my nightly snacking doesn't cause me to go over my daily calorie budget. If it starts getting close to my limit, I'll have to make a conscious change.



Maria7 - Sunday Jan 14, 2018
(Prayer and counting calories)
Weight: 155.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

 

Hello to you!

Finally got 'unstuck' from being stuck at Popcorn Island...I was there for days....

fireplaceanimwchairgif.gif image by autumn1234567

So, I am taking a little break here at home and gonna refigure out this getting to goal.

coffeeyellowmuganimgif.gif image by autumn1234567

Got so wrapped up in popcorn that I lost my momentum...  But I'm 'good to go' for now...

Thanks for all your comments/suggestions to my last post...They are all very apprectiated and I thought about each one.  They were all real good suggestions.  I did buy some microwave popcorn to have for a back up plan so I don't go back to popcorn popped in a pot with a lot of oil, but my plan for now is 'Just Say No'...to popcorn...When I simply get back to where I was a few days ago, I'll be glad.

 

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 50 lbs lost so far, only 7 lbs to go!

BearCountryGG on 01/15/2018:
I'm happy for you that the craving passed.....it is always a relief to feel in control again.



Maria7 - Thursday Jan 11, 2018
(Prayer and counting calories)
Weight: 152.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

Islandbluehuephoto.jpg image by autumn1234567

 

Hello to you.

I have currently arrived at a POPCORN ISLAND and when I tried to row away, I got STUCK! There's nothing to eat here but POPCORN! Wouldn't be so bad but it is the high-fat kind! WHY does it TASTE SO GOOD???

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

But I am NOT giving up...(beginning tomorrow)....

...........................................................................

Hope you have been having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

BearCountryGG on 01/11/2018:
There are worse things to eat.....like all food cravings...it will go away.....Have a nice evening.

Maria7 on 01/11/2018:
Thank you and I'll be glad when it does.


Donkey on 01/11/2018:
Keep trying! Oh how tempting, though... I thought BearCountry had a good perspective on this. Hugs!


graindart on 01/11/2018:
I've been surfing an ocean of popcorn for the past few weeks. I seem to go in cycles on my go-to choice of snack. Usually the cycle only lasts 2 or 3 weeks, but I think the popcorn might be here to stay for a longer period of time. I've been eating 2 or 3 of the microwavable 100 calorie packs each day. And I've been sprinkling some no/low calorie fake popcorn seasonings on them to mix things up. The seasonings are high in salt content and that's what I've been craving lately. On an ideal diet, I'd probably replace my popcorn with something else. However it's a whole lot healthier of an option than the amount of chips / candy / pop / etc that I used to eat on a daily basis. I think I'm going to go pop myself a bag now.....


happy-1 on 01/12/2018:
Do you know more people break teeth eating popcorn than any other food? Keeps me out of it at the movies.


horn_of_plenty on 01/13/2018:
That high fat popcorn tastes great indeed !

I am a big fan of the microwaveable SINGLE serve in butter flavor bc it's good and tasty - Orville redenbachers or however it's spelled is very tasty and doesn't taste fake - I don't buy brands like pop secret or smart pop ... but the Orville's single serve I still like only 200 cal per serving and then the only way to have more isnyou have to pop another bag which I don't find very convenient .....meaning I don't usually go to pop another bag ever ...and usualy I make the popcorn as my carbs like an addition to a meal so the one serving bag is more than enough !

Personally I love popcorn too!


horn_of_plenty on 01/13/2018:
lol to happy's comment. I do always start to eat the leftover popcorn Kernels I'm always so tempted to eat them !



Maria7 - Sunday Jan 07, 2018
(Prayer and counting calories)
Weight: 152.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

 

Good morning to you! 

The snow is melting over here but we've still got some on the ground and I am glad the snow is melting, but we still got ice, too so we have to be very careful when going outside.

fireplaceanimwchairgif.gif image by autumn1234567

Very cold temps continue and we were at about 10 degrees fahrenheit this morning.

coffeeyellowmuganimgif.gif image by autumn1234567

Loving this coffee ...Very warming...

Scale still saying 152 today...guess I'll sit at that number a while.  Still not pushing it but I am being 'mindful' of how many calories per day I have and try not to go over 1700 calories per day...

 

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

Donkey on 01/07/2018:
Well done! Stay warm!


BearCountryGG on 01/07/2018:
Maintaining is always a good thing...your body likes it there!


horn_of_plenty on 01/08/2018:
1700 is a great range ! Yeah in this cold weather I agree it's safer not to push things and trying to be mindful seems the better approach for sure. I'm doing the same ;) enjoy your day! It's cold here too similar to your temps but finally warming up to around 30 today which will be MUCH BETTER.



Maria7 - Saturday Jan 06, 2018
(Prayer and counting calories)
Weight: 152.0

For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved. John 3:16&17

 

........................................................

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

 

Good morning to you!  Another very cold day but it is January. 

fireplaceanimwchairgif.gif image by autumn1234567

We've still got snow and ice on the ground but nowhere near as much.

coffeeyellowmuganimgif.gif image by autumn1234567

Good ole' coffee going on over here...Very warming on these cold mornings...

New number today is 152...

 

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif

Love, Maria

 

 

 

 

Progress as of today: 53 lbs lost so far, only 4 lbs to go!

BearCountryGG on 01/06/2018:
Congrats on the wt loss....you are soooo near your goal.....Great Work!


Donkey on 01/06/2018:
Congratulations on the loss! Maybe that's the secret -- not to push it but just keep doing what you're doing. :-)



Maria7 - Friday Jan 05, 2018
(Prayer and counting calories)
Weight: 153.0

 For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life.  For God sent not his Son into the world to condemn the world; but that the world through him might be saved.  John 3:16&17

 

........................................................

 photo Houseandcanoeoncreekinmtnsanimgif081010.gif

 

Good morning to you!  It is a very cold morning here in SC.  8 degrees fahrenheit, with wind chill -2.  This is the coldest it has been in a very, very long time here. 

fireplaceanimwchairgif.gif image by autumn1234567

We've still got snow and ice on the ground from day before yesterday but I am hoping to get out today and go check on Mama at the nursing home and do some other things as well.

coffeeyellowmuganimgif.gif image by autumn1234567

Enjoying my coffee for now...

Still holding on to 153...  Not in a mood to 'push' it for now...  Happy I am where I am for the time being.  Just focusing on not getting any higher.

 

 

nativeamericanwomanandcanoeanimgif.gif image by autumn1234567

 

...........................................................................

Hope you are having a good day...

Remember, every day with our Lord Jesus is a good day!

 photo IndianWomanWaving.gif 

Love, Maria

 

 

 

 

Progress as of today: 52 lbs lost so far, only 5 lbs to go!

horn_of_plenty on 01/05/2018:
Hi Maria! I’ll join you for coffee and it certainly looks to be very cold for you down south! STAY WARM! And thanks for wishing me well…I’m slowly getting better!

I'm also not in a mood to push either...trying to stay moderate and healthy this Winter cold season.


BearCountryGG on 01/05/2018:
I'm having coffee with you too...the temp here is -16...and quite dangerous..........nesting day around here.


horn_of_plenty on 01/05/2018:
Your welcome to replace the popcorn :) just one thing you might. It like me for - bananas are super high in calories and sorta equal to the calories in popcorn :(

A better replacement is strawberries :( or more watery fruits like watermelon) I feel bad :( but that's my honest opinion


horn_of_plenty on 01/05/2018:
However one banana is probably less calories than the popcorn if you stick to one banana you are ok!


happy-1 on 01/05/2018:
mmmm coffee


Donkey on 01/06/2018:
I want to push my weight, but it's fighting back - LOL... Maybe I should consider not pushing and see what happens.



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