For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to you all.
Scale weighed me at 157 this morning.
Hoping you are having a good day. Looks like spring has finally sprung! Flowers blooming so lovely.
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Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 48 lbs lost so far, only 7 lbs to go!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
........................................................
Hello to you all.
Scale weighed me at 156 this morning.
Hoping you are having a good day.
.........................................
Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 49 lbs lost so far, only 6 lbs to go!
lol, or it can be a lining up of things in the universe!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to you all.
156 today. Pollen allergies have decreased my appetite.
Hoping this progress stays after regaining my appetite.
.........................................
Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 49 lbs lost so far, only 6 lbs to go!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Happy Sunday! Pretty, sunny day here today and hope it is your way, too.
Scale weighed me at 157 this morning.
Still getting over pollen allergies.
.........................................
Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 48 lbs lost so far, only 7 lbs to go!
Yes, a very sunny day here too! enjoy!
Go Maria!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to all of you and hoping you are all having a nice Friday.
Scale weighed me at 158 this morning. I have reduced sodium in my diet and almost caffeine-free now.
The pollen has been very heavy here for over a week now and Hubby, Daughter, and I have been dealing with the effects of pollen allergies. How is it your way?
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Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 47 lbs lost so far, only 8 lbs to go!
My boss suffers allergies something awful. I have suggested to him that he buy an air purifier for his office so that he has some place to go where he can get relief.
They keep promising spring temperatures but so far, we've barely reached 50F. This weekend though might come through.
So, good job to you to want to improve your health enough that you are ok to make some changes. !!!
or God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to all of you and hoping you are having a nice Saturday.
Scale weighed me at 158 this morning, so down another one. Prayer to stop eating after consuming a certain amount of calories is helping the most.
.........................................
Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 47 lbs lost so far, only 8 lbs to go!
it helps to realize that saving calories after a meal for the next meal is more fun than bingeing and feeling horrible after and having to "starve" the rest of the day. i'm really trying to learn to be happy with less...
also, i've been decreasing my daily allowance little by little trying to go back to 2000 cal per day, not 2200. i feel a tad slimmer but still heavier than i was. it takes time to even lose 2 lbs - takes like a few months!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to you.
Scale weighed me at 159 again this morning.
Such a pretty springtime day here.
.........................................
Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 46 lbs lost so far, only 9 lbs to go!
The weather people keep teasing us with 60 degree forecasts but it hasn't happened yet! For one thing, the winds here can make any temperature feel 10 degrees colder. However, I try not to complain because it's these winds that keep the hot summers bearable!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to you.
Scale weighed me at 159 this morning.
I did well yesterday with diet change. I ended up drinking a little caffeinated coffee later on, to try to help get rid of the headache. Today I mixed half and half decaf and caf coffee when I made it. I want to be totally free of caffeine, except maybe a caf tea when we go out to eat occassionally. Hubby and I ate out today and I had a large veggies salad and baked turkey. One step at a time...
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Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 46 lbs lost so far, only 9 lbs to go!
congrats on making these changes so far!
you can change over slowly so the headaches are not as severe, i would say.
Then Horn says, I think it was Donkey who mentioned that -- hahahahaha! I forget my own advice! (if it was my recommendation - I seriously have no recollection.)
Dinner sounds lovely: salad and baked turkey! I often have that for lunch, but the turkey is from the deli and served cold. I still love it!
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to you.
I have not posted in a while. I have been on a sweets binge...mostly ice cream but also donuts and buddy bars. So I weigh 160 now, as this binge has been going on daily for weeks.
Blood pressure has increased above normal and I am now in caffeine withdrawal as one of the steps to getting it back down to normal, along with a big change in my diet, which of course means saying goodbye to the ongoing sweets binge. Don't want to take bp meds if I can get it back down naturally. I have also been eating a lot of salty popcorn, the 100 cals kind at nite, along w the moo cow ice creams and nutty bars...so I think sodium has definitely contributed to high blood pressure. So let me say...it is no joke quitting caffeine. Have any of you had any experience with withdrawal form quitting caffeine? I have been having a severe headache for 2 days, along with tearfulness and not much energy.
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Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 45 lbs lost so far, only 10 lbs to go!
IDK... I've given up carbs, sugar, soda pop (diet), alcohol of all kinds... I'm drawing the line at coffee and salt.
I completely understand your desire to want to not treat your problems with medication. I truly believe that a person, if they can, should try to make active, nutritional modifications as part of their treatment program. I know that you have it in you to do this.
On a more serious note, it has often come to my mind to treat some vices in my life with a 12-step approach. That is not to diminish the gravity of a full-blown addiction, but rather that this kind of approach could help me as well. >>>The problem is that I kinda of keep forgetting to use this approach.
I am not against taking meds, though of course it's best to do it thru diet. but nothing wrong with getting help from meds if that's what it takes.
although, now you have a reason to clean up your diet...you can still have treats i'd think occasionally or what is life :)
For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life. John 3:16
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Hello to all of you and hoping you are all having a nice Thursday.
Scale weighed me at 158 this morning, so up a little but will get it back down some. I have been on an iced cinnamon-raisin bread binge as well as ice cream. So, no wonder.
I have been doing a lot of raking of leaves this week. It is looking better in the yards. The yellow forsythia bushes are in full bloom and a yellow daffodil has bloomed near the front door steps. Yellow Jessamine, also called Carolina Jessamine, which is our state flower and is a vine with lots of yellow flowers blooming all over it, is blooming along the tops of the fence.
.........................................
Hope you are having a good day. Every day with our Lord Jesus is a good day!
Love, Maria
Progress as of today: 47 lbs lost so far, only 8 lbs to go!
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Spring in the northeast has stalled and also very much stalled for the time I spent in Paris !!!! So cold and windy and rainy !