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view OhioRaven bio page
OhioRaven - Saturday Jan 30, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. 2103 in / 2474 out. 4.2 miles. 3.5L water. Have a Healthy Day.

grannyannie on 01/30/2016:
Have an amazing day, OR!

puddles on 01/30/2016:
It all looks good Raven.


OhioRaven - Friday Jan 29, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. 1590 in / 2627 out. 5.5 miles. 3L water. Have a Healthy Day.

grannyannie on 01/29/2016:
Have a brilliant day, OR!

Horn_Of_Plenty on 01/29/2016:
NICE CALORIES, great mileage, fantastic water. Rockstar!

puddles on 01/29/2016:
Wow Raven low calories great job and exercise and water... Your doing good. I am listening the golden oldies definitely not my time but love that music. Have a great day.

Awesome50 on 01/29/2016:
Awesome numbers! Wow! Enjoy your day!


OhioRaven - Thursday Jan 28, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Good Morning. 2017 in / 2592 out. 5.1 miles. 4L water. Work is slowing down and so am I. Just kinda tired today. More than usual. Have a Healthy Day.

grannyannie on 01/28/2016:
Hope you get more energy. Well done.

Horn_Of_Plenty on 01/28/2016:
Not everyday is full of energy...but good thing is, the feeling will not last long! I am sure of it!

Awesome50 on 01/28/2016:
Despite being tired you've still had a healthy day which is great. Hope you sleep well tonight a wake up feeling rested.


OhioRaven - Wednesday Jan 27, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

GoodMorning. 2128 in / 2626 out. 5.6 miles. 3L h2o. Have a Healthy Day.

Horn_Of_Plenty on 01/27/2016:
Good calories, great mileage. Great water. Healthy & happy day to you too, O.Raven!

grannyannie on 01/27/2016:
Well done OR!


OhioRaven - Tuesday Jan 26, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Goodmorning. 2128 in / 2692 out. 6.3 miles. 3L h2o. Have a Healthy Day.

Horn_Of_Plenty on 01/26/2016:
You are doing well, OR. I will have a happy day...and make it healthy.

puddles on 01/26/2016:
Take care of yourself Raven and have a great day.


OhioRaven - Monday Jan 25, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Goodmorning. 1884 in / 2291 out. 2.1 miles. No water. I picked up a few pounds. Work is real busy right now. Lots of good posts to read. I'm just too busy to write my diary thoughts. Have a Healthy Day.

Horn_Of_Plenty on 01/25/2016:
Work is getting busier over here luckily too...but not like your work sounds! we all can't wait to hear all your thoughts OR!

sorry about the poundage...but, it's all in your control. don't worry...you know how to drop the pounds - you are a PRO. so just do what you did.

keep on with the veggies. your weight will go back down, i'm not worried OR! just do the work.

proud of you!

OhioRaven on 01/25/2016:
Thanks HP.

puddles on 01/25/2016:
Take care of yourself Raven.

OhioRaven on 01/25/2016:
I wiil, Thanks.


OhioRaven - Sunday Jan 24, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. 2741 in /

grannyannie on 01/24/2016:
Have a great day, OR!

puddles on 01/24/2016:
Good morning -sweet and short message this morning Raven have a great day.

Horn_Of_Plenty on 01/24/2016:
Your calories yesterday are ok even if high. I am sure the popcorn and beans did great things for your digestion LOL...

Have a happy day, OR. keep us the great work, always look at the positive, my friend!


OhioRaven - Saturday Jan 23, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. Not a great day. Not too terrible either. The extra food was popcorn and beans. 2439 in / 2322 out. 2.9 miles. 3L h20. Have a Healthy Day.

cybermom4 on 01/23/2016:
Popcorn and beans don't sound bad at all!! I ate a tasty cake pack!! UGG

grannyannie on 01/23/2016:
No, that's not bad! Have a great weekend.

puddles on 01/23/2016:
Good morning Raven it was just a OOOPPPS moment but not all that bad. Have a great weekend.


OhioRaven - Friday Jan 22, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. 1590 in / 2357 out. 3.1 miles. 3L h2o. Have a Healthy Day.

Horn_Of_Plenty on 01/22/2016:
I hate missing posting too! lol. Excellent calories. I will definitely have a healthy day too!

Happy Friday OR.

grannyannie on 01/22/2016:
Have a great weekend, OR! Good calories!

puddles on 01/22/2016:
Your doing good Raven keep it up. Have a great day and weekend.


OhioRaven - Thursday Jan 21, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning / afternoon. 2017 in / 2435 out. 4.7 miles. 3L h2o. I got caught up in work this morning and forgot to post. I feel better now. Have a Healthy Day.

puddles on 01/21/2016:
Good afternoon Raven. Yes I feel guilty when I forget to post... lol so I understand the feel good now when it is done. Have a great day.

grannyannie on 01/22/2016:
Have a great day OR!


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