Good Morning. 2467 in / 2441 out. 4.3 miles. 3L water. I Ate A Bad Thing. Feeling Sad. Have a Healthy Day.
Good Morning. 2017 in / 2525 out. 4.8 miles. 3L water. Have a Healthy Day
I am coming on here more frequently as work is BORING and slow these days. And also it's a place for me to vent when i'm seeing my friends not at all these days. Little depressed.
HAPPY GROUNDHOG'S DAY. 2028 in / 2708 out. 6.4 miles. 3L water. Nothing going on over here. Just lots of work. Have a Healthy Day.
Things are same over here too. Trying to de-stress. Lately, I cannot sleep well at all :/
But you are doing great with calories, exercise & water. You did have a very healthy day OR!
Here's my guesses:
1. Steven 2. Richard 3. Stewart
HAHA
Good Morning. 1755 in / 2232 out. 2.2 miles. No water. Same weight as last week. Have a Healthy Day.
Have a wonderful day!
Good Morning. 2041 in / 2311 out. 2.7 miles. .5L. Have a Healthy Day.
Sounds like you had a healthy Saturday OR.
Also sounds like you were relaxing :-)
Maybe you were at the bar?
Keep up the great work, so happy to have folks like you on here to inspire us. :)
Good Morning. 2103 in / 2474 out. 4.2 miles. 3.5L water. Have a Healthy Day.
Good Morning. 1590 in / 2627 out. 5.5 miles. 3L water. Have a Healthy Day.
Good Morning. 2017 in / 2592 out. 5.1 miles. 4L water. Work is slowing down and so am I. Just kinda tired today. More than usual. Have a Healthy Day.
GoodMorning. 2128 in / 2626 out. 5.6 miles. 3L h2o. Have a Healthy Day.
Goodmorning. 2128 in / 2692 out. 6.3 miles. 3L h2o. Have a Healthy Day.
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Awe..... It is okay. Look how far you have come! You are way ahead of the game. Feel sad for just a minute then remember all that you have accomplished and begin fresh with a new slate. Besides, you are not alone!!
Horn_Of_Plenty on 02/04/2016:
What is the bad thing? Don't feel too bad OR. sometimes, when we are doing really well, all of a sudden, we make a choice to compromise our success. It's ok OR to indulge. Totally ok. Get back on your wagon today. You are totally OK OR! Remember all the good choices you have been making since joining this site. You've learned so much about how to make good choices. It would be illogical for you to ever go back to that way of thinking!
You are ok!
Horn_Of_Plenty on 02/04/2016:
And I agree with Mom, you aren't alone. We ALL get these feelings you have. I certainly do.
grannyannie on 02/04/2016:
Don't feel sad! I ate a bad thing as well.