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view OhioRaven bio page
OhioRaven - Monday Jan 25, 2016
(Clean eating. Calories under 2000)
Weight: 184.0

Goodmorning. 1884 in / 2291 out. 2.1 miles. No water. I picked up a few pounds. Work is real busy right now. Lots of good posts to read. I'm just too busy to write my diary thoughts. Have a Healthy Day.

Horn_Of_Plenty on 01/25/2016:
Work is getting busier over here luckily too...but not like your work sounds! we all can't wait to hear all your thoughts OR!

sorry about the poundage...but, it's all in your control. don't worry...you know how to drop the pounds - you are a PRO. so just do what you did.

keep on with the veggies. your weight will go back down, i'm not worried OR! just do the work.

proud of you!

OhioRaven on 01/25/2016:
Thanks HP.

puddles on 01/25/2016:
Take care of yourself Raven.

OhioRaven on 01/25/2016:
I wiil, Thanks.

OhioRaven - Sunday Jan 24, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. 2741 in /

grannyannie on 01/24/2016:
Have a great day, OR!

puddles on 01/24/2016:
Good morning -sweet and short message this morning Raven have a great day.

Horn_Of_Plenty on 01/24/2016:
Your calories yesterday are ok even if high. I am sure the popcorn and beans did great things for your digestion LOL...

Have a happy day, OR. keep us the great work, always look at the positive, my friend!

OhioRaven - Saturday Jan 23, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. Not a great day. Not too terrible either. The extra food was popcorn and beans. 2439 in / 2322 out. 2.9 miles. 3L h20. Have a Healthy Day.

cybermom4 on 01/23/2016:
Popcorn and beans don't sound bad at all!! I ate a tasty cake pack!! UGG

grannyannie on 01/23/2016:
No, that's not bad! Have a great weekend.

puddles on 01/23/2016:
Good morning Raven it was just a OOOPPPS moment but not all that bad. Have a great weekend.

OhioRaven - Friday Jan 22, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning. 1590 in / 2357 out. 3.1 miles. 3L h2o. Have a Healthy Day.

Horn_Of_Plenty on 01/22/2016:
I hate missing posting too! lol. Excellent calories. I will definitely have a healthy day too!

Happy Friday OR.

grannyannie on 01/22/2016:
Have a great weekend, OR! Good calories!

puddles on 01/22/2016:
Your doing good Raven keep it up. Have a great day and weekend.

OhioRaven - Thursday Jan 21, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

Goodmorning / afternoon. 2017 in / 2435 out. 4.7 miles. 3L h2o. I got caught up in work this morning and forgot to post. I feel better now. Have a Healthy Day.

puddles on 01/21/2016:
Good afternoon Raven. Yes I feel guilty when I forget to post... lol so I understand the feel good now when it is done. Have a great day.

grannyannie on 01/22/2016:
Have a great day OR!

OhioRaven - Wednesday Jan 20, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning.1995 in / 2587 out. 5.5 miles. 3L h20. Have a Healthy Day.

grannyannie on 01/20/2016:
Good morning, OR. Have a lovely day.

OhioRaven on 01/20/2016:
GoodNight, Annie. Have a good night's sleep.

grannyannie on 01/20/2016:
Thanks OR! Just after 7pm now.

puddles on 01/20/2016:
Your calories are good Raven you are definitely back on the wagon and doing real good. Getting yourself ready for your next adventure since it is harder on the road to be good. Have a great day.

Horn_Of_Plenty on 01/20/2016:
I hope you have a healthy day, too. Nice mileage!

Awesome50 on 01/20/2016:
Great numbers today!

OhioRaven - Tuesday Jan 19, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2239 in / 2477 out. 4.1 miles. 3L h20. Not much walking or jogging yesterday. Too cold ! Florida/Georgia again in 5 weeks. Something for me to look forward to. Have a Healthy Day.

innerpeace on 01/19/2016:
No kidding it was 6 balmy degrees this morning in Cleveland.

Horn_Of_Plenty on 01/19/2016:
sorta jealous of your southern adventures! but a nice man like you deserves them! and i'm happy to see someone enjoying life!

puddles on 01/19/2016:
Way to go Raven another roadtrip - How come so often lately. You developing a more permanent career on the road. Happy for you.

OhioRaven on 01/20/2016:
Who knows, maybe someday, you never know...

OhioRaven - Monday Jan 18, 2016
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 1290 in / 2217 out. 2 miles. .5L water. Lost 4 Lbs this week. One more to go. Have a Healthy Day.

Horn_Of_Plenty on 01/18/2016:
Congrats on your loss! I have to work harder, OR. I am splurging so much. I almost got into the mindset to splurge again today!...

I should know better OR! I have to do what you do.

You are good at having low cal days. Maybe it's all that sourkraut. I also do well when my veggie portions are increased even more...

either way, you have inspired me to set my goal and keep it today. To have the low cal day I've been wanting to have, even though I didn't sleep in & woke up early at 5:30am!

Thank you OR, you've helped me think more clearly this AM.

My goal is 1250 calories for today. No exercise. But busy in afternoon out of my apartment, so that should help! Thanks!

OhioRaven on 01/18/2016:
You're welcome, HP. We are all here to inspire each other. And I think we do a pretty good job of it.

Awesome50 on 01/18/2016:
Great loss this week! Well done!

puddles on 01/18/2016:
Really great Raven. Calories are real good. Your doing great. Keep it up

grannyannie on 01/19/2016:
Good job, OR! Well done!

OhioRaven - Sunday Jan 17, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

GoodMorning. 1541 in / 2259 out. 3.1 miles. .5L water. I just bought a microwave pressure cooker and it works Great. Weigh-in tomorrow. Have a Healthy Day.

grannyannie on 01/17/2016:
Good job! Enjoy the rest of your Sunday.

puddles on 01/17/2016:
Good morning - congrats on the calories. They have so many wonderful easy to use cookers now making life so much easier. Good luck with your weigh-in. I seem to be stuck on 205 but I am not complaining. Have a great day Raven.

Horn_Of_Plenty on 01/18/2016:
Congrats on your new purchase. What do you plan to cook in it?

Have a healthy day as well! Nice calories!

OhioRaven - Friday Jan 15, 2016
(Clean eating. Calories under 2000)
Weight: 185.0

 GoodMorning. 1479 in / 2769 out. 6.3 miles. 4L h20. Lots of warehouse walking and jogging. I feel I'm ready for another 5K soon. Have a Healthy Day.

cybermom4 on 01/15/2016:
Congratulations - a 5K is great!! My knees could never manage that - possibly walking but even that impact hurts my knees :( I'll swim a 5 K sometime - I'll have to figure out how many laps that would be or how many minutes of water jogging LOL.

OhioRaven on 01/15/2016:
That would be a LOT of swimming !

grannyannie on 01/15/2016:
Well done. Go for another 5 K!

OhioRaven on 01/15/2016:
Ok, you talked me into it...again.

Horn_Of_Plenty on 01/15/2016:
you are signing up for a 5K? where? cool!

OhioRaven on 01/15/2016:
I'm thinking the Flying Pig in Cincinnati. But that's not til April I think.

innerpeace on 01/15/2016:
That is great! I think I will start my couch to 5K program again. Have a great day!

OhioRaven on 01/15/2016:
Sounds like a good plan, IP.

puddles on 01/15/2016:
Hey Raven go for it. Would be fun for you.

OhioRaven on 01/15/2016:
You're right, Puddy. I do have fun pushing myself.

H82BFat on 01/16/2016:

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