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view OhioRaven bio page
OhioRaven - Friday Dec 25, 2015
(Clean eating. Calories under 2000)
Weight: 183.0

GoodMorning and MerryChristmas. xxxx in / 2526 out. 3L h2o. 4.9 miles. One dinner down, one to go. I did okay last night. The worst I had was a handful of potato chips and some lunch meats, no bread. Have a Healthy, Merry Christmas.

grannyannie on 12/25/2015:
Merry Christmas!

OhioRaven - Thursday Dec 24, 2015
(Clean eating. Calories under 2000)
Weight: 183.0

GoodMorning. 2117 in / 2466 out. 3L h2o. 2.3 miles. Merry Christmas !

grannyannie on 12/24/2015:
Merry Christmas!

biscottibody59 on 12/24/2015:
Merry Christmas!

OhioRaven - Wednesday Dec 23, 2015
(Clean eating. Calories under 2000)
Weight: 183.0

GoodMorning. 2017 in / 2630 out. 3L h20. 5.7 miles. I thought I was going to take it easy yesterday but it didn't happen. Work was a little hectic. Lots of Vendors and sales reps coming in with cookies donuts and dinners. I Have so far stayed away from most of it but I'm only human like you. This is how NORMAL people live, Right ? ? ? Have a Healthy Day.

puddles on 12/23/2015:
Good Morning Raven - We try to be normal and live like normal people - all the efforts count in the end Raven. Have a great day.

grannyannie on 12/23/2015:
Yep, it's normal. So far I've resisted all the donut shops here, but how long can that last?!

Horn_Of_Plenty on 12/23/2015:
Yeah, it's ok to live a little and be normal. Might as well take a taste or two while they are around so you don't feel deprived if that was the feeling. Sometimes, I have extra just to stop the deprivation-feeling-cycle. That's the reason why I went all out on chips last night....that and being fully exhausted....and also making an excuse that they have potassium (which they do) and I knew the potassium is good for me (not a good source though of it - potato chips lol...but they hit the spot....) anyways, had the chips, calmed my stomach, and eventually I finally felt satisfied.

higher cals yesterday, but I can't do low cal everyday.

OhioRaven - Tuesday Dec 22, 2015
(Clean eating. Calories under 2000)
Weight: 183.0

GoodMorning. 2239 in / 2345 out. 3+L h2o. 3.1 miles. I'm taking it easy on ribs. I'm better today. Phew ! Thursday and Friday I will not count calories. I'll pick it back up on Saturday. I WILL make good choices. I've learned a lot from you guys. Have a Healthy Day

grannyannie on 12/22/2015:
Glad your ribs feel better. Calories don't count on xmas!

OhioRaven - Monday Dec 21, 2015
(Clean eating. Calories under 2000)
Weight: 183.0

GoodMorning. Up another pound. 1953 in / 2174 out. 1/2 L h2o. 1.5 miles. I ate a lot late last night. I should have know better. Ribs are killing me. Have a Healthy Day.

grannyannie on 12/21/2015:
Oops. Same here!

puddles on 12/21/2015:
Good morning Raven. Take care of yourself so that you are ready for your trip. Wishing you a better day ahead.

OhioRaven on 12/21/2015:
Thanks, Puddy. Believe me. I AM taking it easy for a while.

Horn_Of_Plenty on 12/22/2015:
Just read even your comment to puddles, above. I'm sorry your ribs hurt.

In my opinion, continue to take it easy. You sound a bit angry with yourself overall. Everyday cannot be weightloss. Sometimes when I give my own body extra, it's easier to be moderate the next week or next day. Deprivation always is NO GOOD :)

I hope you feel better. If you are up a pound from the day before, it can be also partially sodium / water / food weight.

Feel better soon OR!

OhioRaven on 12/22/2015:
Thanks, HP.

OhioRaven - Sunday Dec 20, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2171 in / 2257 out. 1/2L h2o. 2.3 miles. My ribs are killing me. Have a Healthy Day.

grannyannie on 12/21/2015:
Aww...hope your ribs feel better!

OhioRaven - Saturday Dec 19, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2575 in / 2419 out. 3L h20. 3.8 miles. Have a Healthy Day.

Horn_Of_Plenty on 12/19/2015:
Happy Pumpkin & Crannberry Hunting.

I read your previous entry. I hope you feel better. It's very easy to get sick this time of year. I think it's because we need more rest this time of year. that's my guess, really. I am really starting to think it - because I find myself lower on energy than the warmer & longer sunlight times of year..

Nice on the green beans. I went to a work / union dinner last week too...and something that helped me - I brought a huge thing of seltzer that I sweetened a little extra with stevia. (I've been using stevia for years, but, it was in my fridge untouched for awhile - since I started with the pumpkin / cranberries I've been using it more again..)

anyways, the food was good at the meeting, but, it wasn't hugely filling - it was cold Italian heroes (yum!) and a salad with some dressing. You know, sandwiches are in general prob not the most filling and I always feel I want MORE after. So, I guzzled on my liter of seltzer, it was flavored and with stevia in addition. It kept my mouth busy and I became satisfied after awhile without needing more food at that moment while it was still around and available and tempting. I will probably ALWAYS bring seltzer with me to these types of things! best idea ever. :)

grannyannie on 12/19/2015:
Well done. Have a healthy weekend.

OhioRaven - Friday Dec 18, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1790 in / 2536 out. 3.5 L h2o. 5 miles exactly. I was very good last night. Only 2 scoops of Green Beans at the Banquet. Extra water again. Got the green light for another Northern Florida / Southern Georgia trip just after New Years. My ribs are hurting again. And I have a scratchy sore throat. I probably caught something at the dinner. Have a Healthy Day.

grannyannie on 12/18/2015:
Well done! Such willpower! Hope your ribs and your throat feel better soon.

OhioRaven on 12/18/2015:
Thanks, Annie.

puddles on 12/18/2015:
Hope you did not get a cold at the event and your ribs are getting better. Congrats on going back out on your trip will be nice to get away from the Ohio weather. How long are you going away for? Have a great day Raven

OhioRaven on 12/18/2015:
1 week

OhioRaven - Thursday Dec 17, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2128 in / 2586 out. 3.5 L h2o. 5.2 miles.Christmas banquet at the HonkeyTonk tonight. I need to be good. Have a Healthy Day.

grannyannie on 12/17/2015:
Good day. I'm sure you'll behave yourself.

puddles on 12/17/2015:
All will be Ok you can do it.

OhioRaven - Wednesday Dec 16, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1590 intake / 2677 burn. 3.5L h2o. 6 miles. Skipped Wendy's. Have a Healthy Day.

Horn_Of_Plenty on 12/16/2015:
Everything sounds good, nice job :)

Wendy's has tasty salads (if I remember correctly - been awhile!!)

Have a great day, OR!

grannyannie on 12/16/2015:
Well done! Good job!

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