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OhioRaven - Tuesday Dec 15, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2017 in / 2680 out. 3L h2o. 6 miles. Ribs feel better now. I was able to sneeze this morning. Have a Healthy Day.

Horn_Of_Plenty on 12/15/2015:
I am glad you are feeling better. I have heard that ribs heal on their own, right?

Good calories & good exercise. Good water. And better health :)

Cheers OR. I am sure this site will pick up soon with postings from other members. It's always quiet when life gets busy - holiday season. But I gotta say, it's been VERY quiet this season especially.

I can't believe it's only so few of us posting these days. I miss the other regulars!

OhioRaven on 12/16/2015:
In pretty sure more of the regulars will return after the holidays. One thing I've noticed is at the first of the new year, both gym memberships and Big Macs go on sale. Seeya HP.


biscottibody59 on 12/15/2015:
Up a pound this time of year is no sweat:-)

OhioRaven on 12/16/2015:
Thanks, Biscuit.


grannyannie on 12/15/2015:
Glad the ribs feel better!

OhioRaven on 12/16/2015:
Thanks, Annie.


puddles on 12/15/2015:
Hi Raven. Your still doing good. The aim is to just keep your head above water during this time of the year. Have a great day.



OhioRaven - Monday Dec 14, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1407 in / 2218 out. 1/2 L h2o. 2.1 miles. Up a pound. Have a Healthy Day.

Horn_Of_Plenty on 12/14/2015:
NICE calories! You are making a dent! Have a great day OR & thanks for your advice. It definitely has me worried still a lil bit so far doesn't seem anyone will find out.


grannyannie on 12/14/2015:
Well done, OR! Keep it up.



OhioRaven - Sunday Dec 13, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2527 in / 2354 out. NOT GOOD ! 1/2 L h20. NOT GOOD ! 3.4 miles NOT GOOD ! Overdosed on Movie Popcorn. Weigh-in tomorrow. Cracked a rib or pulled a muscle or something on my left side while working on my truck. This getting old crap sucks. Going to church now to repent and heal. Have a Healthy Day.

grannyannie on 12/13/2015:
Sorry about your injury! Hope it's not serious and heals quickly.


Horn_Of_Plenty on 12/13/2015:
Cracked a rib!? ugh. Maybe you need to go to doctor?

Feel better OR. I also deal with injuries and all. Getting old does suck ;)

Why'd you drink such little water? Forgot it?

Have a good day...stay well. You are doing fine!



OhioRaven - Saturday Dec 12, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2106 in/ 2412 out. 3L h2o. 3.7 miles. Have a Healthy Day.

grannyannie on 12/12/2015:
Good job. Enjoy your weekend.


puddles on 12/12/2015:
Looking good Raven. Have a great day.


Horn_Of_Plenty on 12/12/2015:
Hey OR! Just like you, I am also doing good & feeling good :)



OhioRaven - Friday Dec 11, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2121 in / 2531 out. 3L h20. 4.9 miles. I've been doing good and feeling good. Hope you are the same. Have a Healthy Day.

grannyannie on 12/11/2015:
Good job, OR! Have a great weekend.



OhioRaven - Thursday Dec 10, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2128 in/ 2749 out.v3L h20. 6.3 miles. Finally got 2 bags of cranberries. Have a Healthy Day.

Horn_Of_Plenty on 12/10/2015:
Yay...glad you found them!!! :-D Enjoy!

I am taking a break from eating my cooked (microwaved) cranberries today! I got a pretty good deal on the bags, $2.50 each. Best I have ever gotten is usually around $1.99 each.


grannyannie on 12/10/2015:
Enjoy the cranberries!



OhioRaven - Wednesday Dec 09, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2123 in/ 2631 out. 3L h20. 5.7 miles. A pretty big Apple put me over the 2000 Mark. I needed it. I was hungry. A good choice over the other stuff available to me. Hope everyone is getting in their holiday spirit. Take care. Have a Healthy Day.

grannyannie on 12/09/2015:
If you're actually hungry, eat! Well done on resisting the bad stuff.


puddles on 12/09/2015:
Yes Raven getting in the Holiday spirit having the family over that day.


Horn_Of_Plenty on 12/09/2015:
A big apple is a great, juicy snack!!!!!!!!! Nice water & exercise! way to go. keep it up OR.


thinkpositive on 12/09/2015:
Good choice with the apple. And the 5.7 miles!



OhioRaven - Tuesday Dec 08, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 1773 in / 2565 out (plus 1 French fry). I don't know how many calories in a French fry and I hope I never need to know. 3L h2o. 5.1 miles. Leaving work early today. I'm also a security guard at our church. If you've heard of the little girl in the news (Kinsley Kinner) who was killed by the mothers boyfriend, well that's who's visitation it is. Hoping to get all my water in today. Have a Healthy Day.

puddles on 12/08/2015:
Yes I did hear about that how sad. Don't worry too too much about one French Fry Raven. Have a great day.


Horn_Of_Plenty on 12/08/2015:
Actually, supermarkets around here still have lots of cranberries. :-D And i'm glad - because I bought the 4 bags (and I had an old one here) and I've already cooked 2 bags :) Thanks for reminding me. Cranberries are probably the lowest calorie fruit!

I did hear about that girl in the news. :(

I am so sorry about it...you are going to the funeral?

Water helps a lot in keeping me satisfied. I drink it often throughout the workday. It's been a healthy day - looking forward to another one tomorrow OR!


grannyannie on 12/08/2015:
Very sad news. 1 French fry does not count!



OhioRaven - Monday Dec 07, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 1413 in / 2297 out. 1/2L h2o. 2.9 miles. I DID lose 3Lbs. Down to 181 again this morning. Now to keep it off the rest of the holiday. I did good at Church Supper last night. A big Salad and some green beans. At work Vendors have been coming into our warehouse and dropping off cookies, chocolates and gift cards to restaurants. Have a Healthy Day. Hope everyone is Good.

grannyannie on 12/07/2015:
Well done, OR!



OhioRaven - Sunday Dec 06, 2015
(Clean eating. Calories under 2000)
Weight: 180.0

GoodMorning. 1903 in/ 2343 out. 1/2L h20. 3.1 miles. I'm hoping for a better weigh-in tomorrow. Have a Healthy Day.

thinkpositive on 12/06/2015:
Have a good day!


puddles on 12/06/2015:
Good morning Raven. Tomorrow will be a good day you have been good all week and it should show tomorrow. Good luck.



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