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view OhioRaven bio page
OhioRaven - Monday Oct 26, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 1028 in / 1842 out. 1L h2o. 2.2 miles. Weigh in was 181 this morning. A good number. Hope you have a Good and Healthy Day.

puddles on 10/26/2015:
Good morning Raven. Yes it is a good number. Congrats. You will be a snowbird eventually we all get there. lol


grannyannie on 10/26/2015:
Doing great!



OhioRaven - Sunday Oct 25, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2374 in / 1901 out. 1L h2o. 2.6 miles. Not a good day for diet and exercise. A Vendor took a few of us out to dinner and a comedy club. It was fun. Have a Healthy Day.

grannyannie on 10/25/2015:
Have a good Sunday, OR.



OhioRaven - Saturday Oct 24, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2299 in / 1960 out. 3L h2o. 3 miles. I had a bowl of chili at the music last night. Could have been worse. Spaghetti was on the menu. Have a Healthy Weekend.

grannyannie on 10/24/2015:
Have a great weekend.



OhioRaven - Friday Oct 23, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1910 in / 2264 out. 5.7 miles. 3L h2o. No knee discomfort at all yesterday. Just gonna take it easy and keep walking. Hope everyone is doing good. Have a Healthy Day.

Umpqua on 10/23/2015:
Good plan, Ohio!


thinkpositive on 10/23/2015:
Glad your knee is feeling better!



OhioRaven - Thursday Oct 22, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2079 in / 2226 out. 3L h2o. 5.3 miles. I haven't been on the stair climber machine in a while yet going up the stairs to my office is messing with my knee. Not pain just slight discomfort. But something is there. I hate to come off as a whiner. Have a Healthy (and Happy) Day.

Umpqua on 10/22/2015:
Do you think it's an ongoing problem like arthritis or maybe you tweaked it somehow? I hope you can get it figured out and start treating it.


puddles on 10/22/2015:
GM Raven maybe you should get your knee checked. Not something you want to mess with. Have a great day.


thinkpositive on 10/22/2015:
I think you just overdid it on the stairclimber & need to rest it. Just my opinion...



OhioRaven - Wednesday Oct 21, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2144 in / 2261 out. 3L h2o. 5.8 miles. Have a Healthy Day.

puddles on 10/21/2015:
Sound great Raven keep up the good work.


Umpqua on 10/21/2015:
Keep it up OH.


horn_of_plenty on 10/21/2015:
Great job on your miles!



OhioRaven - Tuesday Oct 20, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 2144 in / 2200 out. 3L h2o. 4.9 miles. I'm feelin' good. Have a Healthy Day.

puddles on 10/20/2015:
Good morning Raven Cal. are good and water is good and exercise is good. Keep it up all seem to be going well. Have a great day.


Umpqua on 10/20/2015:
Looks good Ohio!


Horn_Of_Plenty on 10/20/2015:
Glad to hear you are feeling good! Good exercise & water as well.



OhioRaven - Monday Oct 19, 2015
(Clean eating. Calories under 2000)
Weight: 182.0

GoodMorning. 1750 in / 1769 out. .5L h2o. 1.4 miles. I'm feeling a little fat today. Up one pound. I need more Exercise. Have a Healthy Day.

puddles on 10/19/2015:
Good morning Raven Just get back to your routine and that pound will go away. That is what maintenance is all about keeping yourself in check from one week to the other. Have a healthy week Raven.


biscottibody59 on 10/19/2015:
Hope your week is good!


Horn_Of_Plenty on 10/19/2015:
Um....you have been eating fine and exercising well. Be nice to yourself...one pound...are you sure it's not something like water weight or extra salt. You are doing well. Take care of yourself - as you tell me!

ohioraven on 10/20/2015:
Thanks, HP. You're right. I'll be good :v)


thinkpositive on 10/20/2015:
Don't sweat the lb - most likely you'll get that off this week.



OhioRaven - Sunday Oct 18, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning Afternoon Evening. I almost forgot to post today. 1636 calories. Have a Healthy lifestyle.


OhioRaven - Saturday Oct 17, 2015
(Clean eating. Calories under 2000)
Weight: 181.0

GoodMorning. 2069 in / 2235 out. 3L h2o. 5.4 miles. Hope everyone is doing good. Have a Healthy Day.

grannyannie on 10/17/2015:
Good job. Have a lovely weekend.


Umpqua on 10/17/2015:
Hope you enjoy your weekend.


Horn_Of_Plenty on 10/17/2015:
glad to hear you are doing better in your knee! have a healthy day to you, too.



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