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view OhioRaven bio page
OhioRaven - Sunday Sep 06, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. 1729 cals, 34 h2o, No exercise. At the picnic I chose sauerkraut, green beans and popCorn...I brought the popcorn. Weighing in tomorrow. Have a Healthy Day.

puddles on 09/06/2015:
Hi Raven You did well at the picnic Summer seems to have been busy for you also. Wishing you a great weigh in tomorrow.

OhioRaven - Saturday Sep 05, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. Sorry I haven't been responding to all your posts. I read what I can, when I can. I blame it on my fast paced lifestyle. I went over on calories again. 2003 cals, 102 h2o, No exercise. BlueGrass picnic today. I'll probably stop and eat at Wendy's before I go there. Have a Healthy Weekend.

Horn_Of_Plenty on 09/05/2015:
Have a great time at the picnic today! 2000 cals is awesome and with your being on the go, i'm sure it's still a good amount and may give you a loss in calories :)

I am also looking towards a very healthy weekend. I hope to make progress in the month of September on both my ankle and weight loss. As I type this, I am promising myself that this weekend i'll fulfill my calorie goals and move toward where I want to be at the end of this month! :)

OhioRaven - Friday Sep 04, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. 2280 cals, 102 h2o, no exercise again. I over did it last night. 1 bag of Trans-Fat PopCorn at the HonkyTonk, and another slice of watermelon when I got home. No exercise again because I'm working a lot of overtime. That and I've taken my bicycle out of my truck and I keep forgetting to put it back in. A pretty busy night tonight. Hope everyone is good. Have a Healthy Day.

puddles on 09/04/2015:
Good morning Raven You have to get that bike back into the truck. You really seem to be busy lately also is it just the time of year or is this the norm. Have a great weekend.

thinkpositive on 09/04/2015:
Hope you get a chance to exercise ( and not just pushing your mower) and relax over the weekend.

biscottibody59 on 09/04/2015:
Enjoy your weekend! Do your best with the exercise!

OhioRaven - Thursday Sep 03, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning.1938 cals, 102 h2o, no exercise. Yesterday on the road we ate at the Kfc/Taco Bell. I had the family sized green beans and one Chicken Alfresco taco. Not too bad. Have a Healthy Day.

Umpqua on 09/03/2015:
You do so well with the fast food challenges and finding the healthiest choices!

Horn_Of_Plenty on 09/03/2015:
I AGREE WITH UMP...NOT ALWAYS EASY TO DO ALL THE TIME...GOOD FOR YOU! It's actually fun for me - I like to do it when going out to eat...to play "find the veggies on the menu!" jajaja!!! ;)

OhioRaven - Wednesday Sep 02, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. 2194 cals, 102 h2o, exercise was push mowing. Lots and lots of push mowing. Went over on my 2000 calorie limit. The extra calories came from a slice of watermelon and popCorn. On the road again after work. I wonder where we'll stop for dinner ? Find out tomorrow for another exciting episode of DietDiary Adventures. Have a Healthy Day.

Umpqua on 09/02/2015:
Good snack choices yesterday. I await the next installment of your adventures :)

horn_of_plenty on 09/02/2015:
Watermelon and popcorn are not bad snacks....you are doing good :) keep staying positive. The calories u eat are def in a good range and u can prob still lose weight on that budget - just keep working on your goals bc you are and will always be an inspiration to me!!!

thinkpositive on 09/03/2015:
Looking forward to the update.

OhioRaven - Tuesday Sep 01, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. 1991 cals, 102 h2o, No exercise again but I walked my ass off in the warehouse. Hope everyone is good. HAVE A HEALTHY DAY.

livinglight on 09/01/2015:
You too Ohio!

thinkpositive on 09/01/2015:
Sounds like exercise to me.

biscottibody59 on 09/01/2015:
I guess time will tell, but it was probably your belly you walked off:-)

OhioRaven - Monday Aug 31, 2015
(Clean eating. Calories under 2000)
Weight: 186.0

GoodMorning. 186 this morning. 1524cals, only 24 ounces of h2o, exercise was push mowing. I'm back to my lowest weight of the year so far. I was worried I was going weigh-in heavy this morning. I've been kind of hungry lately and my portions have kinda increased. That plus a real lack of formal exercise. I really deep down want to be healthy more than anything else. The weight loss is good. The medium size shirts are good. My skinny jeans are good. I have a little belly I'd rather do without. But I think it might just be loose skin. I can feel it on my arms and legs too. My endurance has really improved. 5k runs don't scare me any more. Yep. Healthy is good. Hope everyone is doing good too. Have a Healthy Day.

Umpqua on 08/31/2015:
Nice work, Ohio, you're really doing great. And good attitude!

puddles on 08/31/2015:
Congrats Raven. Your on the right track and your mindset is healthy. Loose skin tell me about it lol..... yes it take space and I also find because of that some clothes still don't fit. The important thing is being healthy concentrate on that. Have a great day.

livinglight on 08/31/2015:
All sounds amazing - inspired by your post! Sounds like you are doing great :)

biscottibody59 on 08/31/2015:
Your cals seem a little low to me--might go to shapeup.org and at least plug in the numbers to get some ideas.

Shapeup and drop 10: http://shapeup.org/sud10-overview/

RMR calc: http://shapeup.org/resting-metabolic-rate-calculator/

Congrats on the loss!

thinkpositive on 09/01/2015:
Wow, good for you on the loss ! ! Wonder if your hunger could be related to the amount of protein you are eating?

OhioRaven - Sunday Aug 30, 2015
(Clean eating. Calories under 2000)
Weight: 188.0

GoodMorning.1541 cals, 51 h2o, No exercise. Have a Healthy Day Everyone.

puddles on 08/30/2015:
Good morning Raven - Your calories are low I guess you are anticipating your weigh-in on Monday. Hope you get your exercise in today. Have a great day.

OhioRaven - Saturday Aug 29, 2015
(Clean eating. Calories under 2000)
Weight: 188.0

GoodMorning. 1792 cals, only 68 ounces h2o, 5 mile bike ride. I'm looking good in my new skinny jeans. BUT I've still got a belly. So now I look like a gorrila riding a chicken. Have a Healthy Day.

hollybelle on 08/29/2015:
LOL! I am trying to picture that gorilla thing OR. Hmmmmm, ?????

OhioRaven - Friday Aug 28, 2015
(Clean eating. Calories under 2000)
Weight: 188.0

GoodMorning. 1918 cals, 102 h2o, No exercise, worked late, walked in the warehouse and FitBit said. Over 1500 steps, 2474 calories burned. I avoided all the Chili dogs and Trans Fat at the Honkey Tonk. Good Enough. Have a Healthy Day.

thinkpositive on 08/28/2015:
You are pretty good at avoiding the unhealthy foods. An inspiration.

Umpqua on 08/28/2015:
Sounds good, Ohio!

livinglight on 08/28/2015:
I agree with ThinkPositive, you're doing well!

hollybelle on 08/28/2015:
Wow! Great day!

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