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view OhioRaven bio page
OhioRaven - Tuesday Jul 28, 2015
(Clean eating. Calories under 2000)
Weight: 187.0

GoodMorning. 1995 cals, 102 h2o, 5 mile bike ride. My FitBit said I failed to make it to 10,000 steps. I've made a lot of changes in my diet and I'm trying to be a good Stewart of my calories. It's interesting and kinda fun. Have a Healthy Day Everyone.

puddles on 07/28/2015:
Good morning Raven. It is interesting to turn this journey into something fun to do whatever that fun part is. Have a great day and you are doing good.


grannyannie on 07/28/2015:
You're doing really well OR! Keep up the good work.


biscottibody59 on 07/29/2015:
You're doing well--congrats on your loss! Fun is good:-)


hollybelle on 07/29/2015:
Oh, you hit me between the eyes with this comment - that is a good thing - being a good steward of what we have been given - including our bodies! I need to think about this when I am tempted or feeling weaker about making good choices! Hang in there - you are doing well. if you got close to 10k steps and did the bike ride - you did really well! Hang in there OR! You are making it happen!



OhioRaven - Monday Jul 27, 2015
(Clean eating. Calories under 2000)
Weight: 187.0

GoodMorning. 722 cals, 2bottles of h2o, ran 5K. Down 2more pounds. I still have a a belly, and I'll have to keep up the exercise. Thank Y'all for making a new man out of me. Hope everyone is doing good. Have a Healthy Day.

puddles on 07/27/2015:
Good morning Raven. Congrats on the loss. Cals were real low yesterday. Keep working on your 6 pack and the belly will go down. Have a great day.


Horn_Of_Plenty on 07/27/2015:
Have a great day - that is real low calories!


grannyannie on 07/27/2015:
Congrats on the loss!! Well done!


Umpqua on 07/27/2015:
Nice work, Ohio, you're crushing it!

ohioraven on 07/27/2015:
I've got a lot of Stuff to Crush.



OhioRaven - Sunday Jul 26, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning. 1881 cals, just under 100 oz of h2o, push mowing. Lots and lots of push mowing. A busy Sunday for Me. weigh-in tomorrow. Hope everyone is doing good. Have a Healthy Day.

hollybelle on 07/26/2015:
Great day!


puddles on 07/26/2015:
Wow Raven your cal. are really good today. You will have a great weigh-in tomorrow for sure. Have a great day.


biscottibody59 on 07/26/2015:
You too!



OhioRaven - Saturday Jul 25, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning. 2012 cals, 102 h2o, 5 mile bike ride. First I want to say I've read everyone's post but didn't have time to respond to anyone. I failed on my calories by only 12. I feel okay with that. On the plus side, I've quit bread totally. I switched from 1 slice of whole wheat toast, to 2 rice cakes. And by doing this I went down 20 calories. (But still went over last night). Have a Healthy Day.

puddles on 07/25/2015:
Good morning Raven. Your doing good only 12 cals. You are being consistent. You seem to have found a routine that you are comfortable with. Have a great day and weekend.



OhioRaven - Friday Jul 24, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning 1893 cals, 102 h2o, No exercise. Hope everyone is doing good. Have a Healthy Day.

hollybelle on 07/24/2015:
You have a good one! Laughed about your bike odometer! I am going to get a new battery for mine and go for a ride. I really miss not knowing how far. I ride the same streets and routes, so I can guess, but I want to know!


puddles on 07/24/2015:
Good morning Raven. Really short and cute this morning you must be busy. That is good. Have a great day.


Umpqua on 07/24/2015:
I hope you have a happy and healthy day!


grannyannie on 07/24/2015:
Have a wonderful weekend!



OhioRaven - Thursday Jul 23, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning 1938 cals, 102 h2o, 5 mile bike ride. Last night's dinner was at the Brookville Grill. Salad with grilled chick breast, fat free ranch. And a baked potato plain with the same pack of fat free ranch. So, pretty good in my book. Also, My bike's computer settings went from Imperial to Metric without me noticing at first. I seemed to be going very fast and very far in a very short time. Have a Healthy Day.

puddles on 07/23/2015:
Good Morning Raven. You did do good with your choices. I had to laugh at the Metric statement since we use the metric system in Canada. Wishing you a great day.


Umpqua on 07/23/2015:
Nice choices at dinner!


grannyannie on 07/23/2015:
Good choices! My bike has metric and imperial options. UK is metric but still uses miles.



OhioRaven - Wednesday Jul 22, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning. 1822 cals, 102 h2o, 5 mile bike ride and some push mowing. Things I eat every day part4. Cottage Cheese with blueberries. This is My night time snack. I usually add strawberries but they are going out of season. I'm trying to replace them with kiwi, and they seem to be okay. Going on the road tonight and stopping "who knows where" for dinner. Have a Healthy Day.

Horn_Of_Plenty on 07/22/2015:
Great eats...lol, at first I thought you wanted us to guess where you'd be headed for dinner! haha. I was thinking the buffet place you sometimes write about - where these isn't much selection but u tend to find something...I forget the name of it!

Kiwis are awesome, haven't had one in maybe 6-12 months at least. Last time was probably in a fruit salad at a party of some sort!

Have fun OR on the road. Great eats. Your calories are good, nice & low! I am sure it gives you a very nice calorie deduction. Even I think I might lose on 1850 per day, not sure. I def don't gain on it, which is quite wonderful! :)

How much cottage cheese do you eat at night, a cup? Cottage cheese must be satisfying with the fruit. Similar to my breakfast this week - full fat greek yogurt with a tablespoon or so of sugar free jelly. The jelly has a little fiber in it - so it's a satisfying, smaller, breakfast. Just a change of pace. Usually I go for a breakfast sandwich of wrap and egg/avocado that I make at home, but sick of it!

ohioraven on 07/22/2015:
There is a group of us. We usually stop at Wendy's on Wednesdays but only if I kick and scream loud enough. Other than that, it might be a buffet. I eat 1cup of cottage cheese every night. About a quarter cup of blueberries.


puddles on 07/22/2015:
Good morning Raven. Your doing fine and you will be fine on the road with the buddies. Have a great day.


Umpqua on 07/22/2015:
Maybe cherries would be good in your cottage cheese? We ate a ton of them out west and I'm just seeing them in the stores here now. I know you will make good choices for dinner - wherever you may end up!


Horn_Of_Plenty on 07/23/2015:
Yep, I was thinking it must be 1 cup...much more satisfying than 1/2 cup :) I do the same lately for breakfast but with the full fat greek yogurt and sf jelly. crazy satisfying at work!



OhioRaven - Tuesday Jul 21, 2015
(Clean eating. Calories under 2000)
Weight: 189.0

GoodMorning. 1967 cals, 102 h2o, No Exercise. Things I eat every day part3; My Evening Meal. Wendy's Plain baked potato with light ranch, Small Chili with extra Onions, No crackers. It's the same thing every visit. I never stray. Except Thursday is HonkyTonk day and there is nothing there but CRAP. Some evenings, at other restaurants, I get a Salad without cheese and go easy on the Ranch. That's about it. ALSO, I'm changing my calorie target at 2000 now. I think I can make it MOST of the time. Have a Healthy Day.

Umpqua on 07/21/2015:
What you're doing seems to be working for you so that's all that matters!



OhioRaven - Monday Jul 20, 2015
(Clean eating. Calories under 2500)
Weight: 189.0

GoodMorning. I'm still at 189 Lbs. And I am Very Happy with this. I never know what that scale will say come Monday morning.1066 cals, 2bottles of water, 1 mile run, 5 mile bike ride. My FitBit is making sure I make all my healthy goals...and You are too. Have a Healthy Day.

puddles on 07/20/2015:
Good morning Raven. You did good with your calories 1066 that is low for you did you do it on purpose. Have a great week.

ohioraven on 07/20/2015:
Yep! I was afraid of what the scale would say this morning.


grannyannie on 07/20/2015:
Doing great, OR!


Umpqua on 07/20/2015:
Good work and I'm glad you're enjoying the Fitbit!


GottaDoIt on 07/20/2015:
Good work!!!


biscottibody59 on 07/20/2015:
Yeah--you've probably got a fair bit of extra muscle with all your activities lately! Good job!



OhioRaven - Sunday Jul 19, 2015
(Clean eating. Calories under 2500)
Weight: 189.0

GoodMorning. 1783 cals, 85 h2o, Push mowing. Hoping to run later on today. Or at least a bike ride. Hope everyone is good. Have a Healthy Day.

puddles on 07/19/2015:
Good morning Raven. Very good total cals. Hope you get out on your bike today. Have a great day.


grannyannie on 07/19/2015:
Good morning. You're doing well. Enjoy your ride or run.


hollybelle on 07/19/2015:
At least a bike ride! Yes! Good day hope the rest of it went well!



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