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view OhioRaven bio page
OhioRaven - Tuesday Jun 23, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 1800 calls, 102 h2o, 5 mile bike ride, and some warehouse jogging. Having a Pretty good day. Hope you are too. Have a Healthy Day.

puddles on 06/23/2015:
Good morning Raven. You are starting your week real good keep it up. Have a great day.

Mistyrose on 06/24/2015:
Great day

grannyannie on 06/24/2015:
You did well! :)

OhioRaven - Monday Jun 22, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 194 Lb weigh in today. 2146 cal, 38 oz h2o, push mowed about 1/2 hour. I didn't gain any, I didn't lose any. Just gonna stay the course. But I'm gonna try and squeeze more "Me" time into my week. Hope everyone has a Healthy Day.

grannyannie on 06/22/2015:
Not gaining is always a plus! :)

ohioraven on 06/22/2015:
Thanks, Annie. I think I'm happier that I didn't Gain. I did Not have a good week.

puddles on 06/22/2015:
Good morning Raven. That is exactly right just keep doing the right stuff and eventually the scale will go down. Sometimes the body needs time to adjust at least that is the way it work for me. In this process you have to be a little selfish with your Me time because you are trying to better yourself. Have a great day. Keep it up.

ohioraven on 06/22/2015:
Thanks, Puffy. I'm definitely gonna Keep It Up.

ohioraven on 06/22/2015:
Stupid Spellchecker.

GottaDoIt on 06/22/2015:
Keep up the great work!

ohioraven on 06/22/2015:
Thanks ! You too.

puddles on 06/22/2015:
Really cute Raven you must have meant Pudddy.

Horn_Of_Plenty on 06/22/2015:
I wish you a successful week...you motivate all of us here! Very proud of you for staying the course...and accomplishing your goals! You know, you make me want to achieve my own, too.

Mistyrose on 06/22/2015:
Great attitude and enjoy some me time.

biscottibody59 on 06/22/2015:
Me time is in order young man--haha! You can carve out some for yourself I'm sure!

OhioRaven - Sunday Jun 21, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2216 calls, 85 oz h20, No Exercise. My calories have been high and my activity low. Hope I can make some changes. Weigh in tomorrow. Have a Healthy Day.

puddles on 06/21/2015:
Good morning Raven. Good luck on your weigh-in tomorrow. All will be good.

hollybelle on 06/21/2015:
Hey OR - you CAN make the changes! It's one minute, one hour, one day, one meal at a time!

grannyannie on 06/21/2015:
Good luck getting back on track, OR!

Mistyrose on 06/22/2015:
I'm with you on making changes. Hey your water was good. Good luck

OhioRaven - Saturday Jun 20, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2213 calls, 102 h2o, 5 mile bike ride. Hope everyone is doing good. Lots of encouragement here on the DD. Gotta get my busy Saturday started. Have a Healthy Day.

grannyannie on 06/20/2015:
Have a healthy Saturday!

puddles on 06/20/2015:
Good morning Raven. Yes we do have a lot of encouragement on this site. Have a great day.

hollybelle on 06/20/2015:
Good for you on the bike! You must not be having all the rain in OH we are having in KY! It's a monsoon! Are you playig anywhere this weekend? I enjoy seeing your music posts on FB. I don't think I've mentionend husband's cousin Tim is a muscian around Cincinnati. He plays sax. He has been working pretty steady the last couple of years - took a break from corp world.

OhioRaven - Friday Jun 19, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2398 calls, 102 h2o, No Exercise. Thursdays are always my worse for calories and exercise. Even though I had two salads, one was a gift from a vendor(everyone else ate subs) the dressing was kinda thick. Then there was the HonkyTonk after work. I stayed away from the chili dogs, but had 2 bags of popcorn and it's always coated in margarine. I'm SURE there is trans fat it that. I may just have to quit the HonkyTonk and go somewhere better. No exercise, no time to. Not even a warehouse walk. Today WILL be better...if it doesn't rain. Have a Healthy Day.

Umpqua on 06/19/2015:
BYOP, that's the answer :) Have a good one, Ohio.

ohioraven on 06/19/2015:
Yup ! That's the answer.

puddles on 06/19/2015:
Good morning Raven. Sometimes we have to make some changes to our environment also in order to get what and where we want to. Have a great day. You did good.

grannyannie on 06/19/2015:
Don't worry, you'll make up for it!

OhioRaven - Thursday Jun 18, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning. 2265 cals, 124 h2o, 5 mile. Ate at a buffet yesterday. (Not my choice) the gang is getting tired of Wendy's. But I kept good track of calories. Turkey breast, baked chicken and green beans. Trans fat has been in the news lately. I looked at all the package stuff that i buy regularly and didn't find any. But I read where powdered coffee creamer has some in it, so I skipped using it last night. Is anyone else aware of this ? Don't know if I can get any biking in today. I work late and play early. Maybe a warehouse walk. We'll see. Have a Healthy Day.

grannyannie on 06/18/2015:
Well done on keeping things in check! I heard about transfats being banned in the US.

puddles on 06/18/2015:
Good morning Raven. Glad you did good at the buffet. Once you have it in your mind to do good it gets easier do you find that? I admire your determination. Have a great day. I also check all the labels on what I buy.

Umpqua on 06/18/2015:
Nice work at the buffet!

GottaDoIt on 06/18/2015:
Buffets should be banned...Lola. Good job staying on track.

Horn_Of_Plenty on 06/18/2015:
wow 5 miles!? i am SOOOOOO jealous!

if you take a warehouse walk, dedicate a lap to me :) i am missing the cardio, for sure.

ohioraven on 06/19/2015:
You Got It, HP.

hollybelle on 06/19/2015:
Sounds like buffet didn't defeat you! Trans fats in powdered creamer....I don't know. Do you have access to refrigerator where you have your coffee? I buy Natural Bliss vanilla creamer - also comes in plain Sweet Cream it has a little sugar in it - but it's all natural - no carneegnan or stuff you can't pronounce! Since I haven't been eating sugar in mass does lately the little sugar in there doesn't bother me.

OhioRaven - Wednesday Jun 17, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

Good Morning. 1982 cals, 102 h2o, 5 mile bike ride and some mowing. Picking Kale, spinach and parsley out of the garden. Using it in my salads everyday. Tomatoes are big enough, just not ripe yet. Have a Healthy Day.

Horn_Of_Plenty on 06/17/2015:
Your salads must taste amazing!!! For while I took a break from spinach this year...got sick of it. Now I am enjoying it again. I buy bags of it and just have been microwaving it (for easier digestion since veggies are like my enemy lately) to have with my lunch at work. :)Spinach and greens are one of the "healthiest" veggies.

ohioraven on 06/17/2015:
Yep, HP I eat a BIG salad every day. Sometimes twice. Have a good day.

grannyannie on 06/17/2015:
Good job! I eat a big salad every day - about an hour before dinner.

puddles on 06/17/2015:
Good morning Raven great job on the vegetable. They are so great at this time of the year. Have a great day.

Umpqua on 06/17/2015:
Very nice, I still only have flowers on my tomatoes. Enjoy!

OhioRaven - Tuesday Jun 16, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning . 1758 cals, 102 h2o, 5 mile bike ride. My cottage cheese at night has turned in to fruit salad with the cottage cheese on the side. 1/2 a banana, 3 strawberries, handful of blueberries. Hope I can get my bike ride in after work. Lots of rain in the area today. Have a Healthy Day.

grannyannie on 06/16/2015:
Good job! Very healthy. Have an amazing day!

Umpqua on 06/16/2015:
That sounds like a great snack at night except for the cottage cheese ;) Have a good one!

puddles on 06/16/2015:
Good morning Raven. You sound a little worried but considering what you would have had before you started I think you are doing good. Being aware and keeping yourself on track is the main thing. Have a great day.

ohioraven on 06/16/2015:
Right,Puddy. Staying on track.

biscottibody59 on 06/16/2015:
Congrats on your loss!

OhioRaven - Monday Jun 15, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

Good Morning. 194 Lbs today. 1788 cals, 34 h2o, Tilling and hoeing in the garden. Feeling Good about my overall health. My belly is a little less now and I think I see a fold of extra skin beginning to form just above my hips. A kind of Shar-pei effect. Have a Healthy Day.

puddles on 06/15/2015:
Good Morning Raven. Congrats on the loss you doing good. Keep it up. Have a great day.

Umpqua on 06/15/2015:
Good going on the loss and feeling good about yourself and your health, that's so important!

liza36 on 06/15/2015:
Nice job!

horn_of_plenty on 06/15/2015:
Beautiful entry! Happy to hear you are happy. You sound healthy and emotionally great as well. Congrats on your weight loss. You are really doing wonderfully well. :-D

hollybelle on 06/16/2015:
Looking good there, Ohio! Had to laugh at the Shar-pei comment, though. You know as we loose excess weight our bodies evolve. That will go away - I noticed a bit of the same thing a couple months ago - but now - not so noticiable.....It all evens out, I guess!

OhioRaven - Sunday Jun 14, 2015
(Clean eating. Calories under 2500)
Weight: 196.0

Good Morning. 2079 cals, 85 h2o, just some push mowing for exercise. Hope to do some gardening and running later today. Have a Healthy Sunday.

puddles on 06/14/2015:
Good morning Raven. Getting your stuff around the house done. Have a great day.

grannyannie on 06/14/2015:
Well done! Have a great day.

biscottibody59 on 06/14/2015:
I don't tempt the god of lightning anymore. I got stuck in a predawn storm on my bike a number of years ago. That didn't do it. Learning that a family friend going out for a routine morning jog was killed by lightning years later did it. I think twice now.

She was very unlucky that day.

Have a good week!

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