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OhioRaven - Sunday Jun 28, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, well, not so good. 2858 cals, 85 h2o- no exercise again yesterday. Going to a friend's picnic today. Have a Healthy Day.

puddles on 06/28/2015:
Good Morning Raven. You always have today to do better. Good luck and have a good day. Stay healthy.

ohioraven on 06/28/2015:
Thanks- Puddy. I'll try.


hollybelle on 06/28/2015:
There is always today and tomorrow - hang in there - keep posting. We have gotten a break from the heavy rain....hope you have too - from that pic on saw on FB - WOW!


GottaDoIt on 06/28/2015:
The only thing we can do is keep going despite set backs. Keep on working it.



OhioRaven - Saturday Jun 27, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning. 2236 calls, 102 h2o, No exercise. The food wasn't too bad, just a lot of it. Lots of rain here. My bike ride got washed out. Maybe later today. Have a Healthy Day.

puddles on 06/27/2015:
Good morning Raven. After your last ride in the rain it is probably a good idea to wait a little while for that bike ride. I am sure you are make good choices for your food. Hope you have a good day.



OhioRaven - Friday Jun 26, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2018 calls, 102 h2o, 5 mile bike ride. I was sucking down the Trans-Fat at the HonkyTonk last night.

OhioRaven on 06/26/2015:
I got a different computer. I have to post on my phone until I get it figured out. Have a Healthy Day.


grannyannie on 06/26/2015:
Have a great weekend! I'll be posting from either my phone or tablet on our trip as I'm not bringing my laptop.


puddles on 06/26/2015:
Good morning Raven. It is always more difficult when we are at events. Wishing you a great day.


Umpqua on 06/26/2015:
Oh no, transfat! I hope you have a nice weekend and avoid the greasy stuff.

ohioraven on 06/26/2015:
Ok, Coach. I'll watch it. Thanks.


hollybelle on 06/26/2015:
Trans-Fats! Yikes! Please take care of yourself this weekend!



OhioRaven - Thursday Jun 25, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2188 calls, 102 h2o, 5 mile bike ride. The show wasn't as good as it should have been. More calories than I'd like. Vendor lunch today. 2 side salads for me. Have a Healthy Day.

Umpqua on 06/25/2015:
Sorry to hear the show didn't go that well. Nice choice for a vendor lunch!


puddles on 06/25/2015:
Good morning Raven. That is all behind you a new day ahead. Sometimes things cannot be help they just happen. Have a great day.


Horn_Of_Plenty on 06/25/2015:
Nice job...! Sometimes, actually often, I don't eat the calories I initially planned to. but, keeping track & knowing what I am doing despite that helps me to basically stay on track better than if I never tracked calories at all. This is what helps me, for sure.


grannyannie on 06/25/2015:
Sorry about the show. It's hard to keep the calories down sometimes, but you'll make up for it.


hollybelle on 06/25/2015:
I have had a couple of hungry days myself...too much ice cream! I am back to good eating tomorrow! I refuse to be discouraged or down on myself - I know that is not the way to good health in more reasons than one.....onward and upward. Eyes on the prize!!



OhioRaven - Wednesday Jun 24, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 1763 calls, 102 h2o, 10 mile bike ride. Hey, I found some ME time and it felt good. Tonight I won't be so lucky. Going up North to play on the big stage. But, I've convinced the guys to skip the buffet and pull over at Wendy's. So, I can at least control my calories. Hope everyone is doing good. Have a Healthy Day.

grannyannie on 06/24/2015:
Well done, OR! Have a healthy day!


puddles on 06/24/2015:
Good morning Raven. Wow 10 miles and all the water great job in making time for yourself. Nice of the boys to accommodate I find that when people know they are quite willing to support us in our journey. Have a great day Raven.


Umpqua on 06/24/2015:
Nice work, Ohio, keep it up!


horn_of_plenty on 06/24/2015:
Wendy's is a decent choice. Have a great concert! I am actually going to see my friend's dad play a concert on Saturday eve....actually, more like a performance at a bar :)


Mistyrose on 06/25/2015:
Me time is important so glad you got some. Hope your concert went well.



OhioRaven - Tuesday Jun 23, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 1800 calls, 102 h2o, 5 mile bike ride, and some warehouse jogging. Having a Pretty good day. Hope you are too. Have a Healthy Day.

puddles on 06/23/2015:
Good morning Raven. You are starting your week real good keep it up. Have a great day.


Mistyrose on 06/24/2015:
Great day


grannyannie on 06/24/2015:
You did well! :)



OhioRaven - Monday Jun 22, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 194 Lb weigh in today. 2146 cal, 38 oz h2o, push mowed about 1/2 hour. I didn't gain any, I didn't lose any. Just gonna stay the course. But I'm gonna try and squeeze more "Me" time into my week. Hope everyone has a Healthy Day.

grannyannie on 06/22/2015:
Not gaining is always a plus! :)

ohioraven on 06/22/2015:
Thanks, Annie. I think I'm happier that I didn't Gain. I did Not have a good week.


puddles on 06/22/2015:
Good morning Raven. That is exactly right just keep doing the right stuff and eventually the scale will go down. Sometimes the body needs time to adjust at least that is the way it work for me. In this process you have to be a little selfish with your Me time because you are trying to better yourself. Have a great day. Keep it up.

ohioraven on 06/22/2015:
Thanks, Puffy. I'm definitely gonna Keep It Up.

ohioraven on 06/22/2015:
Stupid Spellchecker.


GottaDoIt on 06/22/2015:
Keep up the great work!

ohioraven on 06/22/2015:
Thanks ! You too.


puddles on 06/22/2015:
Really cute Raven you must have meant Pudddy.


Horn_Of_Plenty on 06/22/2015:
I wish you a successful week...you motivate all of us here! Very proud of you for staying the course...and accomplishing your goals! You know, you make me want to achieve my own, too.


Mistyrose on 06/22/2015:
Great attitude and enjoy some me time.


biscottibody59 on 06/22/2015:
Me time is in order young man--haha! You can carve out some for yourself I'm sure!



OhioRaven - Sunday Jun 21, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2216 calls, 85 oz h20, No Exercise. My calories have been high and my activity low. Hope I can make some changes. Weigh in tomorrow. Have a Healthy Day.

puddles on 06/21/2015:
Good morning Raven. Good luck on your weigh-in tomorrow. All will be good.


hollybelle on 06/21/2015:
Hey OR - you CAN make the changes! It's one minute, one hour, one day, one meal at a time!


grannyannie on 06/21/2015:
Good luck getting back on track, OR!


Mistyrose on 06/22/2015:
I'm with you on making changes. Hey your water was good. Good luck



OhioRaven - Saturday Jun 20, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2213 calls, 102 h2o, 5 mile bike ride. Hope everyone is doing good. Lots of encouragement here on the DD. Gotta get my busy Saturday started. Have a Healthy Day.

grannyannie on 06/20/2015:
Have a healthy Saturday!


puddles on 06/20/2015:
Good morning Raven. Yes we do have a lot of encouragement on this site. Have a great day.


hollybelle on 06/20/2015:
Good for you on the bike! You must not be having all the rain in OH we are having in KY! It's a monsoon! Are you playig anywhere this weekend? I enjoy seeing your music posts on FB. I don't think I've mentionend husband's cousin Tim is a muscian around Cincinnati. He plays sax. He has been working pretty steady the last couple of years - took a break from corp world.



OhioRaven - Friday Jun 19, 2015
(Clean eating. Calories under 2500)
Weight: 194.0

GoodMorning, 2398 calls, 102 h2o, No Exercise. Thursdays are always my worse for calories and exercise. Even though I had two salads, one was a gift from a vendor(everyone else ate subs) the dressing was kinda thick. Then there was the HonkyTonk after work. I stayed away from the chili dogs, but had 2 bags of popcorn and it's always coated in margarine. I'm SURE there is trans fat it that. I may just have to quit the HonkyTonk and go somewhere better. No exercise, no time to. Not even a warehouse walk. Today WILL be better...if it doesn't rain. Have a Healthy Day.

Umpqua on 06/19/2015:
BYOP, that's the answer :) Have a good one, Ohio.

ohioraven on 06/19/2015:
Yup ! That's the answer.


puddles on 06/19/2015:
Good morning Raven. Sometimes we have to make some changes to our environment also in order to get what and where we want to. Have a great day. You did good.


grannyannie on 06/19/2015:
Don't worry, you'll make up for it!



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