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view OhioRaven bio page
OhioRaven - Wednesday Jun 03, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1767 cal, 102 h2o, 5 mi. Bike + mowing. Used both Blueberries and Raspberries in my cottage cheese. Looking for another 5k, but can't find one in my area or my time slot. Might just have a go on the treadmill. Have a Healthy Day.

Umpqua on 06/03/2015:
Your berry combo sounds great. Enjoy your day!

supercheeseme on 06/03/2015:
I dont think ive ever had berries in cottage cheese....hmmm...also, ive heard of "virtual 5ks" thats you can do on the treadmill. I may look into it

ohioraven on 06/03/2015:
Virtual 5k, eh...?

grannyannie on 06/03/2015:
Sounds yummy! Well done.

puddles on 06/03/2015:
Good morning Raven. It is the perfect time of the year to have all these berries. I love fruit with my cottage cheese. Your doing good Raven keep it up and have a great day.

ohioraven on 06/03/2015:
Yep, I'm all berried up.

OhioRaven - Tuesday Jun 02, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1669 cal, 102 h2o, 5 mi. Bike. I got my bike ride in. It was cold and wet and it was good. I'm switching from pineapple to something else in my cottage cheese. Just for fewer calories. last night was Apple, before that strawberries, banana... Any ideas ?

grannyannie on 06/02/2015:
Well done! I like cottage cheese with pineapple, but it has a lot more calories than strawberries. You're doing well on your calories.

puddles on 06/02/2015:
Good morning Raven. Your doing real good. Your calories are at a great level don't over think this you also have to eat thing that are pleasant to you. I think we feel even more satisfied when our food appeal to us. Your choices are good. Have a great day.

Umpqua on 06/02/2015:
Good work on another pound down! I was just reading about how watermelon has some good nutritional benefits - an entire cup is under 50 calories. I would think any type of berries would be good too, or maybe a peach?

ohioraven on 06/02/2015:
Thanks, Ump. I'm shooting for blueberries. I have 4 good watermelon hills in my garden.

biscottibody59 on 06/02/2015:
It was nice with all the rain that it rarely got above 70 and a few low 80sF. We're working our way to the mid-90s for the weekend.


ohioraven on 06/03/2015:
Maybe Kiwi. I'll keep it in mind.

OhioRaven - Monday Jun 01, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 197 Lbs this morning. 1736 cal, 85 oz h2o, no exercise. I had a little time yesterday to do something in the way of exercise, but When I got home I was way too tired. Took a nap instead. Picking fresh Kale and spinach for my salads. Have a Healthy Day.

puddles on 06/01/2015:
Good morning Raven. Congrats on the loss your doing good. Sounds like a yummy salad. Have a great day.

biscottibody59 on 06/01/2015:
Congrats--good progress!

OhioRaven - Sunday May 31, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2051 cals, 102 h20, Mowing and Gardening. I still have a big belly. I can look down and see it in the shower. And not much else. Have a Healthy Day.

puddles on 05/31/2015:
Good morning Raven. Your on journey and going the right way just enjoy the ride. Eventually you will see your feet in the shower. Have a great day.

OhioRaven - Saturday May 30, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 1890 cals, 102 h2o, 5 mi. Bike. Avoided a spaghetti dinner last night. A half bag of popcorn and a banana took its place. A woman told me last night said it looked like I lost weight. It was nice to hear and I thanked her. Have a Healthy Day.

puddles on 05/30/2015:
Good morning Raven. Really nice when people start noticing a change in us. Congrats on staying away from the high carbs last night. You are doing good. Have a great day.

ohioraven on 05/30/2015:
Thanks, Puddy !

Horn_Of_Plenty on 05/30/2015:
How long have you been losing weight for her to notice? That is awesome...and hopefully it motivated you to keep at it! People usually notice a long ways after we've been working at it...

Umpqua on 05/30/2015:
Always nice to hear a comment like that, especially if it's from someone who hasn't seen you in a while. Good work on the bike ride!

biscottibody59 on 05/30/2015:
Good going!

OhioRaven - Friday May 29, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2177 cals, 102 oz h2o, No exercise. I've adjusted my water intake app for my weight and activity. Should be 102 or so every day. I ate 2 chili dogs (no buns) at the HonkyTonk. Worse place I go to for anything to eat. Have a Healthy Day.

Umpqua on 05/29/2015:
Is that place next to the Tasty Freeze? I'm sure the dogs were delicious, have a good one!

puddles on 05/29/2015:
Good morning Raven. I sure wish I could adjust my water but it would mean that I would have to really start drinking a lot of it. lol Your doing good have a great day.

liza36 on 05/29/2015:
Chili dogs sure sound good!

OhioRaven - Thursday May 28, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1826 cals, 136 oz h2o, 5 mi. Bike ride. I DID sneak out of work early and I DID get my ride in. I just shake my head sometimes. The things I do to find a half hour in a day for myself...I guess I wouldn't be happy otherwise. Have a Healthy Day.

Umpqua on 05/28/2015:
Yay for sneaking out and getting your ride in! Sometimes you just have to prioritize yourself first to be happy and healthy, I totally understand.

puddles on 05/28/2015:
Good for you Raven. Doing some ME things sometimes is good for us. Have a great day.

supercheeseme on 05/28/2015:
Good morning raven! I sneak way too often, but in the end its whatever makes us happy!

biscottibody59 on 05/28/2015:
Excellent--however you accomplished it!

OhioRaven - Wednesday May 27, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1864 cal, 136 h2o, no exercise. I was planning to mow grass yesterday but it rained. Hoping to sneak in a bike ride after work but I will have to leave work early to do it. Have a Healthy Day.

grannyannie on 05/27/2015:
Good on the calories. Have a great day.

Umpqua on 05/27/2015:
I hope you can get your bike ride in. Yay for rain, we sure could use it here.

Supercheeseme on 05/27/2015:
See I told you id come back! lol

puddles on 05/27/2015:
Good morning Raven. Your doing good. I hope you get your ride bike today. Have a great one.

biscottibody59 on 05/27/2015:
Enjoy your--you know--day:-)

OhioRaven - Tuesday May 26, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. Cals 2236, 40 oz h2o, 5k=36minutes. I'm off my routine for water. The 3 day weekend changed my routine. Without the structure of going to work and having all these bottles of water looking at me,well my water intake suffered. I'm pleased with my run I didn't need to walk any of it. I couldn't have done it without you guys. Looking forward to the next one now. Thank you all for being with me on my journey.

puddles on 05/26/2015:
Congrats on the run good job. Back to your routine and work. It is hard to step out of our routine and deal with it. Have a great day.

grannyannie on 05/26/2015:
Good job!! Enjoy the rest of your week!

Umpqua on 05/26/2015:
I'm glad the 5K went well, good going!

innerpeace on 05/26/2015:
Great job!! I look forward to when I can run as far.

OhioRaven - Monday May 25, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 199 again this morning. 1786 cal, some water...not much. Mostly soda pop and coffee. No exercise. i watched my diet pretty good otherwise. Sitting at McDonald's headed for the 5k. Have a Healthy Day.

puddles on 05/25/2015:
Good morning Raven - good luck with your 5k. Keep safe.

grannyannie on 05/25/2015:
Well done and good luck!

biscottibody59 on 05/25/2015:
Hope the race went well!

collegegirl22 on 05/25/2015:
Hope the 5k went well. :)

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