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view OhioRaven bio page
OhioRaven - Monday Jun 08, 2015
(Clean eating. Calories under 2500)
Weight: 196.0

Goodmorning. 196 Lbs this morning. 1943 cals yesterday, 60 oz of h2o, My exercise was gardening. I worked up a good dirty sweat and now I have an automatic watering system for the plants. I did better at the party than I expected. Heavy on GreenBeans. Have a Healthy Day !

Umpqua on 06/08/2015:
Congrats on another loss and getting the watering system in - I would love something like that!


liza36 on 06/08/2015:
Sounds like you were busy and very productive. Nice going on the party. Have a great day.


grannyannie on 06/08/2015:
Good job on behaving at the party. Have a healthy week.


puddles on 06/08/2015:
Good morning Raven. I was happy to see your entry while in line I hope it helped to have some support right along side of you. You did well and you should be very proud of yourself. Congratulation on the loss and keep up the good work.

ohioraven on 06/09/2015:
Yep, I seem to take you everywhere I go.



OhioRaven - Sunday Jun 07, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2405 cals,98 oz h2o, 25min walk/jog in the warehouse. It was a close call on calories Again yesterday. I'm going to a big Party today...Weigh-in tomorrow. Have a healthy day.

puddles on 06/07/2015:
Good morning Raven. Close calls make us realize that we can do it. Congrats on holding back. Good luck with your big party and I know you will be ok. Have a great day.


grannyannie on 06/07/2015:
Good luck with the party! Enjoy your day.



OhioRaven - Saturday Jun 06, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2125 cals, 105 oz h2o, 5 mile Bike ride. Sorry i havent been respondind to you all's posts, but I've been real busy here and there. I really don't like going over 2000 calories. But its better than not counting at all. Big Huge Birthday Party tomorrow. Its hard to count calories with so much going on. I'll take a picture of my plate and try to calculate later. Have a Healthy Day.

puddles on 06/06/2015:
Good morning Raven that is wonderful plan that way you will be able to actually take a pretty good idea of the intake. Enjoy the Party and have a great day today.


grannyannie on 06/06/2015:
Only you know what works for you. Calories that are too low don't work. Have a good weekend.



OhioRaven - Friday Jun 05, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2476 cals, 102 oz h2o, 15-20 mins. Jog/walk in the warehouse. Had to do some fancy calculating to stay under 2500 cals. Y'all have a good, Healthy Day.

Umpqua on 06/05/2015:
Good going, Ohio, and good choices at the buffet yesterday!


puddles on 06/05/2015:
Good morning Raven. Fancy calculating. You enjoy that food calculator it is a wonderful tool better then us trying to do it all on our own and it also makes us feel better knowing that it comes from somebody else and we are not only making it up. Your doing real good. Have a great day.


grannyannie on 06/05/2015:
LOL, I do some fancy calculating as well sometimes, chopping and changing! Have a good one!


biscottibody59 on 06/05/2015:
Enjoy your weekend!



OhioRaven - Thursday Jun 04, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2444 cals, 102 oz h2o, 5 mi. Bike. We all stopped at a buffet. I had roasted turkey and lots of green beans. They were tired of Wendy's all the time. Afterwards everyone complained they were too full. I'm pretty sure we'll be at Wendy's next week. Have a Healthy Day.

grannyannie on 06/04/2015:
Well done on your choices. :)


liza36 on 06/04/2015:
It's nice to switch it up from time to time, and you made great choices at the buffet. Have a great day.


puddles on 06/04/2015:
The good old buffet - the all you can eat home lol lol You did good Raven I have not gone to a buffet in almost a year not sure I could resist. Have a great day.

ohioraven on 06/04/2015:
I had a Plate LOADED DOWN with GreenBeans.


biscottibody59 on 06/04/2015:
You're really doing well! Cheers!


Horn_Of_Plenty on 06/05/2015:
You did so well with your dinner!!!! Nicely done, Ohio! If I were there, i'd probably order the same thing. Roasted meet, in general, is good. And MUCH healthier than deli meats. you did good!



OhioRaven - Wednesday Jun 03, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1767 cal, 102 h2o, 5 mi. Bike + mowing. Used both Blueberries and Raspberries in my cottage cheese. Looking for another 5k, but can't find one in my area or my time slot. Might just have a go on the treadmill. Have a Healthy Day.

Umpqua on 06/03/2015:
Your berry combo sounds great. Enjoy your day!


supercheeseme on 06/03/2015:
I dont think ive ever had berries in cottage cheese....hmmm...also, ive heard of "virtual 5ks" thats you can do on the treadmill. I may look into it

ohioraven on 06/03/2015:
Virtual 5k, eh...?


grannyannie on 06/03/2015:
Sounds yummy! Well done.


puddles on 06/03/2015:
Good morning Raven. It is the perfect time of the year to have all these berries. I love fruit with my cottage cheese. Your doing good Raven keep it up and have a great day.

ohioraven on 06/03/2015:
Yep, I'm all berried up.



OhioRaven - Tuesday Jun 02, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1669 cal, 102 h2o, 5 mi. Bike. I got my bike ride in. It was cold and wet and it was good. I'm switching from pineapple to something else in my cottage cheese. Just for fewer calories. last night was Apple, before that strawberries, banana... Any ideas ?

grannyannie on 06/02/2015:
Well done! I like cottage cheese with pineapple, but it has a lot more calories than strawberries. You're doing well on your calories.


puddles on 06/02/2015:
Good morning Raven. Your doing real good. Your calories are at a great level don't over think this you also have to eat thing that are pleasant to you. I think we feel even more satisfied when our food appeal to us. Your choices are good. Have a great day.


Umpqua on 06/02/2015:
Good work on another pound down! I was just reading about how watermelon has some good nutritional benefits - an entire cup is under 50 calories. I would think any type of berries would be good too, or maybe a peach?

ohioraven on 06/02/2015:
Thanks, Ump. I'm shooting for blueberries. I have 4 good watermelon hills in my garden.


biscottibody59 on 06/02/2015:
It was nice with all the rain that it rarely got above 70 and a few low 80sF. We're working our way to the mid-90s for the weekend.

Kiwi?

ohioraven on 06/03/2015:
Maybe Kiwi. I'll keep it in mind.



OhioRaven - Monday Jun 01, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 197 Lbs this morning. 1736 cal, 85 oz h2o, no exercise. I had a little time yesterday to do something in the way of exercise, but When I got home I was way too tired. Took a nap instead. Picking fresh Kale and spinach for my salads. Have a Healthy Day.

puddles on 06/01/2015:
Good morning Raven. Congrats on the loss your doing good. Sounds like a yummy salad. Have a great day.


biscottibody59 on 06/01/2015:
Congrats--good progress!



OhioRaven - Sunday May 31, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2051 cals, 102 h20, Mowing and Gardening. I still have a big belly. I can look down and see it in the shower. And not much else. Have a Healthy Day.

puddles on 05/31/2015:
Good morning Raven. Your on journey and going the right way just enjoy the ride. Eventually you will see your feet in the shower. Have a great day.



OhioRaven - Saturday May 30, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 1890 cals, 102 h2o, 5 mi. Bike. Avoided a spaghetti dinner last night. A half bag of popcorn and a banana took its place. A woman told me last night said it looked like I lost weight. It was nice to hear and I thanked her. Have a Healthy Day.

puddles on 05/30/2015:
Good morning Raven. Really nice when people start noticing a change in us. Congrats on staying away from the high carbs last night. You are doing good. Have a great day.

ohioraven on 05/30/2015:
Thanks, Puddy !


Horn_Of_Plenty on 05/30/2015:
How long have you been losing weight for her to notice? That is awesome...and hopefully it motivated you to keep at it! People usually notice a long ways after we've been working at it...


Umpqua on 05/30/2015:
Always nice to hear a comment like that, especially if it's from someone who hasn't seen you in a while. Good work on the bike ride!


biscottibody59 on 05/30/2015:
Good going!



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