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view OhioRaven bio page
OhioRaven - Thursday Sep 01, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

 Good morning. No exercise. Stuck to salad and light soup. I think my southern Ohio area has seen enough rain now. I feel I'm getting Soggy. Have a Healthy Day.

grannyannie on 09/01/2016:
Good morning, OR. Good for you eating light. I understand about rain, I live in a very wet climate. Have a great day.

Horn_of_plenty on 09/01/2016:
I hope things dry up soon...we've got rain on the go at this very moment as I type to you at 6:58am !

It's ok...you will be getting back to it.

I am actually almost POSITIVE that i just might have to take a day off exercise this weekend...or go early in the morning & I just might do that instead of skipping...

puddles on 09/01/2016:
Your getting soggy I wonder what that looks like.... lol Hang in there better weather ahead. Have a great day Raven. It could be worst it could be snow.... lol

OhioRaven on 09/01/2016:
Yep !

OhioRaven - Wednesday Aug 31, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good morning. Overslept yesterday, finished work late. Over ate. Went to bed early. No bike ride, no nothing. Working late today and musicians dinner tonight. If I can sneak in a Bike ride it will be a miracle. Have a Healthy Day.

grannyannie on 08/31/2016:
Today is another day. Have a healthy one.

Duaa123. on 08/31/2016:
Try to relax for half hour if u have a busy day .it will be good to ur health.. have a good day

Diamond50 on 08/31/2016:
Today is another day Raven. It sounds like you have a busy one today. Just try your best.

puddles on 08/31/2016:
Wow you are as busy as I am. It seems that sometimes we get so busy. I am sure you will be able to get through this just be concious of your choice I know you can do it.

Horn_Of_Plenty on 08/31/2016:
Sometimes our bodies need rest...or a break in routine. either way, i know you'll be getting back to normal very soon because i can "hear" it in your writing that you want it. ? all i can come up with right now..

OhioRaven on 08/31/2016:
Yep, you're exactly right.

OhioRaven - Tuesday Aug 30, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good morning. 5 mile bike ride yesterday. Have a Healthy Day.

Diamond50 on 08/30/2016:
Awesome ride Raven. It must feel good when you are done.

Horn_Of_Plenty on 08/30/2016:
That is an awesome Ride OR..how long does it take? hills?

grannyannie on 08/30/2016:
Well done!

puddles on 08/30/2016:
Good morning Raven Great job keep it up.

Duaa123. on 08/30/2016:
Have a healthy day too R

OhioRaven - Monday Aug 29, 2016
(Clean eating. Calories under 2000)
Weight: 188.0

Good morning. Up a pound from last week. I ran 1 lap at the park, 1.5miles. I could have gone further but it was so Dang hot and I didn't want to overdo it. I push mowed grass after that for about an hour and a half. Got yet another inner tube for my bike. I'm ready for another week. Have a Healthy Day.

Horn_of_plenty on 08/29/2016:
Wow success all around!

So happy to hear how active you've been. I am also continuously increasing my cardio ability. I know I will be running again next summer.

OhioRaven on 08/29/2016:
Yes, we are increasing our cardio. Thanks, HP.

puddles on 08/29/2016:
Must have been that trip to the salad bar Raven. You are doing good keep up the great work on the exercise. Have a great week.

OhioRaven on 08/29/2016:
Yes, it was my Wednesday feeding frenzy that pushed me over the edge.

Diamond50 on 08/29/2016:
Lots of great exercise Raven. Here's to another week!

OhioRaven - Saturday Aug 27, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning everyone. I'm sitting in McDonald's listening to the retired old men talk about their health problems, their doctors, and their tomato gardens. Hopefully I've got a few more years before they invite me to sit at their section of tables. Have a Healthy Day.

puddles on 08/27/2016:
Good morning Raven. Cute post when you say old how old are you talking about. People now are very different because people in their 60s is now the new 40s... so they must have been pretty old. I have a hard time thinking of you as an old fart talking about his tomato garden... lol Have a great day.

Diamond50 on 08/27/2016:
Enjoy your Saturday Raven.

Horn_of_plenty on 08/28/2016:
Ummm, i think you'll have more to chat about than they do. After all, you are doing things for your health.

grannyannie on 08/29/2016:
I'm one of those retired people but haven't reached that point and hope I never do! I'd rather talk about adventures. Have a great week!

OhioRaven on 08/29/2016:
Right, Annie.

OhioRaven - Friday Aug 26, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. IPhone works now. 5 mile bike ride yesterday. Food and water stayed on track. Have a Healthy Day.

puddles on 08/26/2016:
Good job Raven. 5 Miles nice. Glad you are back on track with food and water must be the best feeling. Have a great day and wonderful weekend.

Diamond50 on 08/26/2016:
Great day for you yesterday. Achieving successful days like that always feels good. Happy Friday Raven!

Horn_Of_Plenty on 08/26/2016:
Good for you.

My mood has improved 100%.

I am realizing i can do this - I can get thru each hour, day, week. Successfully.

OhioRaven - Thursday Aug 25, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good Morning. My IPhone wont let me text on websites. I dont know what is wrong with it, but I'm on the laptop at work and I dont have my usual spel chek to save me from my typing mistakes. No exercise yesterday and i over ate at the salad bar (actual salad with ranch dressing and cheese). I was as full as a Tick on a Hound Dog. Hoping to get a bike ride in today after work. My knees and legs are holding up good. I'll probably do the running track thing again Saturday??? Have a Healthy Day.

Horn_of_plenty on 08/25/2016:
Hola OR :)

Stinks you can't type on your iphone here. I'm guessing it may be an easy fix? Either way, you found a way. I always prefer using an actual computer to type here, but sometimes i do use my phone if i'm away from a computer. Convenience :)

anyways, i like your analogy to being full as a tick on a hound dog! lol....

enjoy your workout. and stay happy and healthy OR.

OhioRaven on 08/25/2016:
I did it, HP. I had to reset my phone and now it remembers how to do everything again.

puddles on 08/25/2016:
Cute statement about how full you were... lol You always come up with these expressions that make me laugh first thing in the morning. Have a great day Raven.

Diamond50 on 08/25/2016:
Thanks for the morning giggle OR! Peddle off your ranch and cheese tonight! Have a super day!

OhioRaven on 08/25/2016:
Yep ! I think the weather will be good enough for a Bike ride today. Thanks, Five-0.

Horn_Of_Plenty on 08/25/2016:
and yes, veggies were involved of course yesterday. along with a lot of other crazy foods that only I would find / buy :-)

OhioRaven - Wednesday Aug 24, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. 5 mile bike ride after work. My legs were a little stiff the last couple days but I really think the bike ride helped to loosen them up. Hope everyone gets the rest they need, the healthy food they should have. And someone close you can tell your troubles to. I'll see you down the road. Have a Healthy Day.

puddles on 08/24/2016:
Good job on the bike ride. Hope you also have a great and healthy day.

Diamond50 on 08/24/2016:
Sounds like a really great bike ride OR. Keep on peddling!

OhioRaven - Tuesday Aug 23, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. Nothing really special about yesterday. No exercise. Just took it easy. I ate sensible. Well sensible for me any way. Have a Healthy Day.

puddles on 08/23/2016:
A day off sometimes is good for the body. Have a great day but get back on that bike today... lol Congrats on sensible eating.

OhioRaven on 08/23/2016:
Yep ! I'm gonna take a ride after work :v)

Horn_Of_Plenty on 08/23/2016:
Tomorrow i'm taking it easy OR....taking sick day #1 of 5 for this vacation year (May thru April)

OhioRaven on 08/23/2016:
I can see you lounging around in your pajamas with a bowl of veggies, and watching a Soap Opera.

Duaa123. on 08/23/2016:
That is also good to maintain ur daily calories within average . Have a relax day

OhioRaven - Monday Aug 22, 2016
(Clean eating. Calories under 2000)
Weight: 187.0

Good morning. Well at weigh-in this morning I recorded a solid 187 again. I ran yesterday. I ran (2 Laps), 3 miles in 36 minutes. Thanks to Horn-0-Plenty's advice I stretched out before and after running. Again only the front of my thighs were hurting as I got to mile number 3. Plenty of air in my lungs. I was Happy about that. I push mowed grass after that for about an hour. That's all I've really got to brag about. I'm happy my weight is staying constant even though I've been shoveling in too much "Good" food. Be good to each other. Have a Healthy Day.

Diamond50 on 08/22/2016:
That's lots to brag about OR and rightfully so! You're working very hard. Great job!

OhioRaven on 08/22/2016:
Thanks, Five O.

puddles on 08/22/2016:
Way to go Raven good job. You are doing real good. Must feel good to have done your 3 miles. Have a great day.

OhioRaven on 08/22/2016:
Yes, thanks,Puddy. It was a sort of mental goal for me to cross that line.

Duaa123. on 08/22/2016:
Good body activites this day R.. keep going

OhioRaven on 08/23/2016:
Thank you, Duaa.

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