Good Morning. 1900 cal, 130 h2o, 5mi bike. Ate at a buffet yesterday. Had only salad and small chili. I plan on running Saturday. My legs were sore up to yesterday but feel fine now. Y'all Have a Healthy Day.
Good Morning. 505 cal, 136 h20, 5 mi bike, push mowed. Went to my bike trail and marked off some distances to start running again. Probably this Saturday. Have a Healthy Day.
Cheat Day, Day off, whatever you want to call it. It sucked. Don't wanna do that again. I didn't count any calories at the ball game. My Good was not good enough. But...It could have been much worse. I got a 4.5 mile bike ride in till it started raining. 22mph wind. Only one way though. The ride back was easy. I drank all my water. I stayed on my meal plan til we got to the park and all hell broke loose. Gonna get back with the program. Y'all have a healthy day.
RYC: I had heard that the lake near Mexia (muh HAY uh--for those reading who aren't sure of the pronunciation:-) ran outside of its banks the other day. This rain has been a boon for all lakes in the North Texas area. It's given real respite to one town that began construction on a plant to recycle sewage water.
Good Morning. 202 Lbs this today. 1503 cal. I really wasn't hungry, only 68 oz of water. I really wasn't thirsty.Tilled my garden for about an hour. Ran the 5k in 39 minutes. Yes, I did walk some. It made me realize that I've lost a little of what I had when I took a year off of dieting and exercise. Now, I feel more determined to stick with it and do more running. Even if I have to walk some of the time. Planted tomatoes last night. Reds Game tonight. Have a Healthy Day.
Good Morning. Happy Mothers Day. 1951 cal, 116 h2o, No exercise. Going to the Hospice 5k now. I hope I can run all the way through, but if I have to walk during some of it, that will be OK too. Have a Healthy Day.
Good Morning. 2062 cal, 130 oz h2o, 5mi. Bike AND push mowing. Skipped the BlueGrass Buffet at the CornBread Palace yesterday and just and just had a bowl of beans and popcorn I smuggled in. HAPPYBIRTHDAY, Umpqua ! Have a Healthy Day.
Good morning. 2123 cal, 136 h2o, 5 mile bike. My allergy is getting better. Only 1 phlegm ball this morning.
Sounds like you're getting better--that's the important thing--yeah!
Good Morning. 1951 cal, 119 h2o, 5 mile bike. I'm going to a Reds game on Monday. Vendors sky box. Plenty of lavish food. Pray for me.
Good Morning. 1598 cal, 119 h2o, 20 min warehouse walk. 3 clean meals and 3 sensible snacks. 5k in 4 days. I hope I can make it to the finish line without having to walk some of the way. Have a Healthy Day.
Good morning. 1992 calories, 132 oz water, 5 mile bike ride. Yesterday was good. I gave a fatty, barbeque chicken breast away to a co-worker. It was from a vendor who bought us lunch. So my co-worker more or less jumped on the grenade for me. Later that night a guitar buddy of mine and me were watching another band at a pizza joint. My buddy had pizza but I ate a salad. When faced with choices I ask myself, "What would my DD buddies do?". Have a Healthy Day.
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Your doing good Raven so proud of you. Keep it up and have a great day.
Umpqua on 05/14/2015:
Good work at the buffet!