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view OhioRaven bio page
OhioRaven - Thursday May 14, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1900 cal, 130 h2o, 5mi bike. Ate at a buffet yesterday. Had only salad and small chili. I plan on running Saturday. My legs were sore up to yesterday but feel fine now. Y'all Have a Healthy Day.

puddles on 05/14/2015:
Your doing good Raven so proud of you. Keep it up and have a great day.

Umpqua on 05/14/2015:
Good work at the buffet!

OhioRaven - Wednesday May 13, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 505 cal, 136 h20, 5 mi bike, push mowed. Went to my bike trail and marked off some distances to start running again. Probably this Saturday. Have a Healthy Day.

Umpqua on 05/13/2015:
Good going, Ohio!

puddles on 05/13/2015:
Very good Raven. Is that all the cal you had all day 505. Good exercise plan. Have a great day.

OhioRaven on 05/13/2015:
Yep, 505.

grannyannie on 05/13/2015:
Wow! Well done.

OhioRaven - Tuesday May 12, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Cheat Day, Day off, whatever you want to call it. It sucked. Don't wanna do that again. I didn't count any calories at the ball game. My Good was not good enough. But...It could have been much worse. I got a 4.5 mile bike ride in till it started raining. 22mph wind. Only one way though. The ride back was easy. I drank all my water. I stayed on my meal plan til we got to the park and all hell broke loose. Gonna get back with the program. Y'all have a healthy day.

puddles on 05/12/2015:
These days happen Raven today is another day. Have a good one.

OhioRaven on 05/12/2015:
Thanks, Puddy.

grannyannie on 05/12/2015:
Occasional cheat days are allowed and necessary. Have a great day.

Umpqua on 05/12/2015:
I absolutely agree with Annie. And I know today will be better for you!

biscottibody59 on 05/12/2015:
One day--only one wheel is off--you can get back to it today or very soon. Just don't stop posting:-)

RYC: I had heard that the lake near Mexia (muh HAY uh--for those reading who aren't sure of the pronunciation:-) ran outside of its banks the other day. This rain has been a boon for all lakes in the North Texas area. It's given real respite to one town that began construction on a plant to recycle sewage water.

OhioRaven on 05/13/2015:
Thanks, Biscuit.

OhioRaven - Monday May 11, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 202 Lbs this today. 1503 cal. I really wasn't hungry, only 68 oz of water. I really wasn't thirsty.Tilled my garden for about an hour. Ran the 5k in 39 minutes. Yes, I did walk some. It made me realize that I've lost a little of what I had when I took a year off of dieting and exercise. Now, I feel more determined to stick with it and do more running. Even if I have to walk some of the time. Planted tomatoes last night. Reds Game tonight. Have a Healthy Day.

puddles on 05/11/2015:
Congrats on the loss. Congrats on the run/walk you did good. I am happy to hear and see your determination in your journey to a healthier life. Have a great day.

Umpqua on 05/11/2015:
Good going on the loss and the run! (and the tomatoes, yummy)

skinnygrlwithin on 05/11/2015:
Well if you need some motivation in the running department just let me know! I've been running a couple times a week in preparation for a 15k I signed up for in July and it sounds like our 5k times are pretty similar... I just ran my last one in 37 minutes. Keep up the good work... I think running is really good for weight loss and feeling motivated.

OhioRaven on 05/11/2015:
Yep ! I'm heading to my bike path and measure a 3.1 and paint a marker on it. I'll just try to improve on my time. Thanks, and its good to see you again.

grannyannie on 05/11/2015:
You are doing great!!

biscottibody59 on 05/11/2015:
Good going on the loss--sounds like your race was pretty good too!

OhioRaven - Sunday May 10, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. Happy Mothers Day. 1951 cal, 116 h2o, No exercise. Going to the Hospice 5k now. I hope I can run all the way through, but if I have to walk during some of it, that will be OK too. Have a Healthy Day.

grannyannie on 05/10/2015:
Thanks, OR. Good luck on the run!!

puddles on 05/10/2015:
Thank you Raven. Good luck on your run and walking I agree is Ok also. Keep safe.

horn_of_plenty on 05/10/2015:
That's awesome on calories and the 5k! Let us know how it went!!!

OhioRaven - Saturday May 09, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 2062 cal, 130 oz h2o, 5mi. Bike AND push mowing. Skipped the BlueGrass Buffet at the CornBread Palace yesterday and just and just had a bowl of beans and popcorn I smuggled in. HAPPYBIRTHDAY, Umpqua ! Have a Healthy Day.

puddles on 05/09/2015:
I am impressed Raven on your determination to go to the point of smuggling your food in. Good for you. Have a great day.

grannyannie on 05/09/2015:
You are doing great!!

biscottibody59 on 05/09/2015:
An excellent day for you!

OhioRaven - Friday May 08, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 2123 cal, 136 h2o, 5 mile bike. My allergy is getting better. Only 1 phlegm ball this morning.

grannyannie on 05/08/2015:
LOL. I know about allergies! Hate 'em. Have a good day.

puddles on 05/08/2015:
Everything looks good Raven Keep it up. Have a great day.

Umpqua on 05/08/2015:
Gross, haha. Good luck with your 5K this weekend and have fun!

biscottibody59 on 05/08/2015:
We need more guys here so we can have even more "phlegm talk!" Not much of that with us females--haha!

Sounds like you're getting better--that's the important thing--yeah!

OhioRaven - Thursday May 07, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1951 cal, 119 h2o, 5 mile bike. I'm going to a Reds game on Monday. Vendors sky box. Plenty of lavish food. Pray for me.

Umpqua on 05/07/2015:
Haha, I have some challenges coming up too. Sounds like it's going to be a fun time Monday though, enjoy the luxury :)

puddles on 05/07/2015:
You will do good Raven. You seem to be determined to stay on track. Have a great day.

onceagain on 05/07/2015:
Baseball... I love it! I am way over here in the Pacific Northwest with my kind of sad (so far) Mariners. Good luck to you today.

grannyannie on 05/07/2015:
Good job. Enjoy your day!

OhioRaven - Wednesday May 06, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good Morning. 1598 cal, 119 h2o, 20 min warehouse walk. 3 clean meals and 3 sensible snacks. 5k in 4 days. I hope I can make it to the finish line without having to walk some of the way. Have a Healthy Day.

puddles on 05/06/2015:
Really good Raven you are doing good. Have a great day.

Umpqua on 05/06/2015:
Very exciting on the 5K and you're doing great!

OhioRaven - Tuesday May 05, 2015
(Clean eating. Calories under 2500)
Weight: 0.0

Good morning. 1992 calories, 132 oz water, 5 mile bike ride. Yesterday was good. I gave a fatty, barbeque chicken breast away to a co-worker. It was from a vendor who bought us lunch. So my co-worker more or less jumped on the grenade for me. Later that night a guitar buddy of mine and me were watching another band at a pizza joint. My buddy had pizza but I ate a salad. When faced with choices I ask myself, "What would my DD buddies do?". Have a Healthy Day.

puddles on 05/05/2015:
Very good Raven. You must have felt real good giving away your chicken and then having only a salad. More power to you. Have a great day. Really proud of you.

OhioRaven on 05/05/2015:
Thanks, Puddy !

grannyannie on 05/05/2015:
Good job, OR!!!

Umpqua on 05/05/2015:
Good work, especially resisting pizza - that's not easy!

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