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view OhioRaven bio page
OhioRaven - Thursday Sep 11, 2014
(Clean eating, exercise.)
Weight: 214.0

2eggsBeans1bread1cSoup, banana, applesauce, popcorn, some cheese (but not as much as Puddy), SALAD, more popcorn, bowl o" beans, frozen yogurt (100 cal.), regular low-fat yogurt, McDonald's grilled chicken snack wrap, bag of onion rings (bad), 3 pcs of candy, CottageCheesePineapple. Hope Y'all are good.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

legcramps on 09/11/2014:
Great job on the SALAD, ohio. As long as I have the ingredients at home, I like making salads for lunch as often as possible. They're not much to write home about, but I keep discovering new things to put into them so they're getting pretty creative ;)

puddles on 09/11/2014:
Good Morning Raven - Glad to see you have more control over cheese then I do. LOL Always enjoy your comments. You are doing great keep it up and have a great day.

OhioRaven - Wednesday Sep 10, 2014
(Clean eating, exercise.)
Weight: 214.0

2eggs1bread1cSoup, beans, got out of McDonald's this morning with just 2 cups of coffee, no biscuits. Applesauce, banana, popcorn, chickenbreast, yogurt, berries, tbsp pb, (starting to drink water again ) bowl o' beans, WendyPotatoAndChili, pb sandwich, CottageCheesePineapple. Warehouse walk. That's about it. Almost like a normal day last year without the pb sandwich. I hope I can slow down this runaway diet I've been on lately. Hope everyone is good. Thanks for being there, my DD friends.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 09/10/2014:
Good morning Raven. Proud of you coming out of McD with only your coffee. You are making progress. Everyday is better then the last. Keep up the good work and have a great day.

legcramps on 09/10/2014:
Good job OR!

thinkpositive on 09/10/2014:
Great job not ordering the breakfast sandwich!

OhioRaven - Tuesday Sep 09, 2014
(Clean eating, exercise.)
Weight: 214.0

Woke up late, grabbed 2 sausage egg and cheese biscuits. Applesauce, yogurt, "breakthrough" I just had a salad for lunch ! Small bowl o' beans, yogurt n granola, popcorn, 2pcs candy, CottageCheesePineapple. Have a Great Day.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 09/09/2014:
Good morning Raven Good choices I am proud. Keep up the good work. Glad to see you are posting again. Have a great day.

thinkpositive on 09/09/2014:
Salad was a good choice & nicely balanced day.

OhioRaven - Monday Sep 08, 2014
(Clean eating, exercise.)
Weight: 214.0

Apple pie at McDonald's, small donut at church, some chex, 3pieces of fish, Greenbeans, potatoes, roll, popcorn, home made pizza with Turkey burger. 3 pieces of candy. No exercise.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

thinkpositive on 09/08/2014:
Hope you have a good week.

puddles on 09/08/2014:
Good morning Raven. Wishing you the best for this week. Enjoy your postings.

OhioRaven - Sunday Sep 07, 2014
(Clean eating, exercise.)
Weight: 214.0

2eggs, beans, 2slices of Vendor's pizza from work yesterday, bandanna, applesauce, small salad, sauerkraut, (Picnic)ham, bun, mac-n-cheese, Greenbeans, sweetpotatoes, beans, hamburger, pumpkin pie, hot dog. Worked hard at work.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 09/07/2014:
Hi Raven. Glad you are posting. I can feel your pain in your messages but keep coming back. I understand the compulsive/not able to stop stuffing myself. I use to call it being on a "Mission of destruction" and hating what I was doing but not knowing how to stop. It is the worst feeling of failure to myself but there is hope don't give up because that is the only thing that saves us HOPE. Will pray for you.

biscottibody59 on 09/07/2014:
Ah, sauerkraut--things MUST be looking up!

OhioRaven on 09/08/2014:
Yep !

thinkpositive on 09/07/2014:
Wish you hadn't mentioned the pumpkin pie- made me start thinking about it. That's how thin my willpower is! Lots of good food there.

hannaa on 09/07/2014:
yea it's great 18 lbs i guess lost. kept it up.

OhioRaven - Saturday Sep 06, 2014
(Clean eating, exercise.)
Weight: 214.0

3eggs, 2bread, 2sausage egg and cheese Mc-biscuits, applesauce, banana, tomato, 2 slices of pizza, small salad, popcorn, frozen yogurt, spaghetti, bread, 1/2 piece of pie, pineapple. Walked in the warehouse. Have a Good Day.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 09/06/2014:
Good morning Raven - Glad to see your post and your honesty about your food. Keep coming back and keep working at it you are worth it. It is a gift to yourself. Talk to you soon.

biscottibody59 on 09/06/2014:
Have a good one!

OhioRaven - Friday Sep 05, 2014
(Clean eating, exercise.)
Weight: 214.0

Well, I can't remember all of what I ate yesterday but some of the worst was a McDonald'sbreakfast sandwich, Chinese lo-mein, 2hotdogs. I'll try to keep a food diary again and improve on it. Have A Great Day.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 09/05/2014:
Hi Raven. You seem to be maintaining you weight. Little steps - whatever you do will be better then not doing anything. Don't put to much expectation and you will find it easier. I find that if I ask to much of myself I then to let myself down. If I look at it this way anything I do do is a great accomplishment. LOL It might sound crazy but it works for me. Wishing you a as good as you can make it day.

OhioRaven on 09/05/2014:
Thanks, Puddy !

OhioRaven - Thursday Aug 28, 2014
(Clean eating, exercise.)
Weight: 214.0

Another day in the ditch. But not so bad really. Stuck to plan til frozen pizza made it's way into the house. Going to the Honky-Tonk tonight. I'll try to be good.Have a good day.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 08/28/2014:
Hi Raven It seems the ditch is not as deep as it use to be and you are not spending too much time in the ditch. I think you are doing good. It take a lot to own up to our drops into the ditch. Have a great evening.

biscottibody59 on 08/28/2014:
Hope you have a good afternoon/evening!

Horn_Of_Plenty on 08/31/2014:
yum! I had a frozen pizza yesterday and loved it...it was the Vita brand type....very low cal, only 190 for the whole thing...I found it in a health food store and when I microwaved it, it turned into more like a big pizza cookie and the dough was completely cooked dry...but I like it that way, it lasted longer / took longer to eat! haha

OhioRaven - Wednesday Aug 27, 2014
(Clean eating, exercise.)
Weight: 214.0

Everything was going good until a change in my Tuesday routine. I found myself pulling through a fast food restaurant and got 2 DOUBLE fish sandwiches and medium fry. Hit the ditch. Maybe tomorrow...

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

puddles on 08/27/2014:
Good morning Raven - You still making progress. You might not feel you are but I can see that you are trying and sometime that is all that it takes. It is said that if you keep trying you will succeed in the end. You will have victory. Have a good day.

biscottibody59 on 08/27/2014:
These things happen. It's what gets me off-track too.

There's a fitness guru radio guy I've listened to for a long time and he solves this issue by being a "food carrier." He knows what he's going to eat and just makes sure he has plenty of what he has planned to eat in a cooler with him at all times.

I haven't pursued this tactic, but it seems like it would be pretty easy to implement. Another new habit to form!

OhioRaven - Tuesday Aug 26, 2014
(Clean eating, exercise.)
Weight: 214.0

Prayers, 2eggsBeans1bread1cSoup, popcorn, frozen yogurt, salad, banana, healthy soup, peanut butter muffin...Here's where I hit the ditch...3/4 of a large pizza, small bag of chips, movie popcorn...CottageCheesePineapple. will try for a better day tomorrow. Hope you are all okay.

Progress as of today: 18 lbs lost so far, only 39 lbs to go!

biscottibody59 on 08/26/2014:
I see you're down a couple of pounds--good going! I hope your success continues.

Keep going!

puddles on 08/26/2014:
Hi Raven - Just keep doing the best you can and forget about the rest. Trying is better then not doing anything at all. Things will eventually fall into place. Do not get discourage. I am so happy when I see one of your posts they help me and hope I can do the same for you. Have a evening.

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